Yoga Videos For Beginners

All your beginner level Flametree videos are available here. Remember to buy a beginner playback pass and/or login to your account first before you can view the videos.

They are all part of our playback video library. In each category, there is a sufficient collection of videos to keep you doing yoga for many weeks or months, and very often it makes good sense to do the classes more than once. The videos are also periodically updated, or additional videos are added.

Scroll down to see the videos.

The drop-down tab shows beginner video types

As you can see via the tabs below, you can first select the first several weeks of your beginner yoga journey by the appropriate tab. These tabs include some of the Special Focus classes such as Backcare, Women Only, Easy Restorative, and Introduction to Breath Meditation.

Backcare, Easy Restorative and Introduction to Breath Meditation classes can be done at any time in your beginner yoga progress. They can also be done as a stream by themselves, or in conjunction with other classes from other weeks.

In particular, Backcare classes are yoga postures classes that will be useful to anyone, although they have been done to make sure that are helpful and safe for persons with back issues.

Depending on your level of yoga skills, the teacher will demonstrate the pose, and then talk you through doing it yourself.

If you find don’t get around to exercising or de-stressing enough, we suggest you try the fun and momentum of live online or in-studio classes with us, if your time zone works with our live beginner class timetable.

Before you start a class, it helps to get a few basic yoga props, like a mat or rug, plus some household items like a chair, blocks or bricks, and a belt or short piece of rope. There is more about yoga props here.

As we said, before you can access the yoga class playback videos, you may need to buy the appropriate playback or combination package of yoga passes.

Different packages for yoga videos for beginners

You can see the various playback price packages here.

You can also see a price list of all packages on this page (playback, online and in-studio), plus links to pages with additional details, here.

This short video has an easy summary of the benefits of yoga.

There’s also more information about all the beginner packages (online, playback or in-studio), here.

Slow Gentle Yoga Class with Chris Week 1

This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average.

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Standing poses deliver equanimity, toning, stamina & more

I have been practising yoga for 28 years. During that whole time I have been doing standing poses. I can still get better at them! Most importantly, what they have delivered to me over the decades has evolved, and still continues to evolve. When I was a beginner, they were the main yoga poses that […]

Menopause, COVID19, & My Teenage Hair Loss From Stress

When I was at High School, two large chunks of my hair thinned, and then fell out… because of stress. I remembered this just today when I saw reports of women losing hair due to menopause or COVID19 stress, or both. In my case, the stress was final year exams. I had long, auburn hair. […]

Yoga To Uplift Your Mood, Spirits, & Even Depression

How blue is blue? We all have bouts of feeling blue. But sometimes we can become so overwhelmed that it feels like the whole world is pressing down on us and there is no way out. Energy goes, lethargy sets in, your feeling of self-worth plummets, and you are left with feeling empty most of […]

Simple yoga poses for better sleep, or cutting stress

Getting enough sleep can be a challenge. But deep and sufficient sleep is one of the best things you can do for productivity, longevity, looking and feeling good, reducing irritability, and more. Dr Walker, one of the world’s top sleep experts, discusses the benefits of good sleep, in a post on our Facebook page. The […]

Beginner (Women Only) Week 4A – Belinda Hoult

 

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Back Care) Week 4A – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Doctor uses yoga for trauma and PTSD

Annie had lived her life where she had learnt to shut her brain down into survival mode, and to fight, freeze or flee when sensing danger. Yoga helped her reach a point where she said: “I slowly learned to just have feelings, without being hijacked by them. Life is now more manageable. I am more […]

Yoga reduced my menopause symptoms to nil!

I didn’t start yoga until 40. Before that, I had a very conventional, but busy life. I now know that this made me a prime candidate for premenopausal symptoms, and worse. I started my career as an academic in Melbourne. I then put my knowledge to much better use when my partner and I built […]

Beginner Easy Restorative Week 1B with Chris

 

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Beginners Easy Restorative Week 1A with Chris

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

With the right yoga, my issues with periods stopped, and I didn’t notice menopause!

Within 3 months of starting yoga, the pain, bloating, backache, headaches and irritability that I had always suffered during my menstrual cycle, all but disappeared. My periods and its effects were relatively normal, but I still had plenty of painful periods, period symptoms and period cramps. I was not as badly off as some, who […]

Beginners Week 2C – Kim

 

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Beginners Back Care Focus Week 2A

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Yoga: Connections among immune system, inflammation, fasting, & disease risk

Summary Dr Merad, a top expert on our immune systems, has found that constant food intake increases inflammation. She talks both about snacking, and about the length of the “window” each day during which we consume food (including drinks from which the body extract sugar or other “food”). She says that when we eat, the […]

Introduction to Breath Meditation Suit Beginners and Non Beginners Week 1a

 

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Beginners – Week 3 Kim

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Inversions Are The Key To Quietening Your Mind And Improving Circulation To Support Your Immune System. Part 1

27 years of upside down! I have been turning myself upside down now for over 27 years. I practise headstand and shoulder stand every day. There is nothing quite like the feeling that comes as a result of Inverting. It is defined as when the head is lower than your heart. I really enjoy and […]

Beginners Week 2 – Kim

 

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Why and how breath meditation (pranayama) works to deliver multiple benefits

Most who practise pranayama are shocked at how time seems to vanish. As if by magic, half an hour, or an hour, just seems to slip by. Then it’s time to finish, get up and go about your daily life. The fact is pranayama is anything but magic.  Recent studies into the effects of pranayama […]

Week 4 Introduction to Breath Meditation

 

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Week 3 Introduction to Breath Meditation

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Week 2 Introduction to Breath Meditation

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Week 1A Introduction to Breath Meditation

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Week 1 Introduction to Breath Meditation

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama – Chris Lalor

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners (Back Care Focus) Week 4

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introduction To Breath Meditation – Margi Landrigan Week 2

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introduction To Breath Meditation – Margi Landrigan Week 1

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners (Restorative Yoga) Week 4 with Chris Lalor

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners (Back Care) Week 4 – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Week 4 (Women Only) – Belinda Hoult

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Week 4 with Kim

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Week 4 (Women Only) – Belinda Hoult – 04:15pm

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Week 4 (Back Care Focus) – Chris Lalor – 07:00pm

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Week 3 (Restorative Focus) – Chris Lalor – 10:25am

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Week 2 Restorative Class – Chris Lalor – 01:40pm

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Week 1 Restorative Class – Chris Lalor 12:25pm

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Class Week 4 – Chris Lalor 10:25am

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Class Week 4 – Chris Lalor 11:55 am

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Class Week 4 – Chris Lalor 10:25am

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introduction To Breath Meditation – Margi Landrigan – 07:30am Nov 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Women Only – Open Level) Week 3 Belinda Hoult

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Back Care Focus – Open Level) – Week 3-Chris

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Class (Standing Poses, Seated and Twisting Poses) – Week 2 – Chris

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Back Care Focus – Open Level) – Week 2- Chris

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Class – Week 2- Gertie

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Class (Standing Poses, Forward Bends & Twists) – Week 1- Chris

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Back Care Focus – Open Level) – Week 1-Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Class – Gertie – 06:30am Oct 12

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Women Only – Open Level) Week 2- Belinda Hoult

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Back Care Focus) Week 2 Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Women Only) Week 3 (Open Level) – Belinda Hoult – 04:15pm Sep 30

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introduction To Breath Meditation – Week 1 Margi Landrigan

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner Class – Week 2 – Christine Lalor

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Women Only) Week 3 (Open Level) – Belinda Hoult

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Anxiety Focus) Week 1 – Open level – Belinda Hoult

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner Class – Week 3 – Christine Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Women Only) Week 2 (Open Level) – Belinda Hoult

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Anxiety Focus) Open Level – Belinda Hoult – 0530pm Jul 02

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Anxiety Focus Workshop – Chris Lalor Belinda Hoult – 0145pm Jul 04

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Class – Week 3 – Christine Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners – Week 2 – Margi

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Online Beginners (Anxiety Focus) – Start 5th May – Belinda Hoult – 0530pm May 14

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner Yoga – Week 1 – Standing Pose Class

Chris teaches and explains a range of introductory standing pose, using a chair as a prop.

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama keeps me sane.

Pranayama keeps me sane. On the days that I miss the practice I know I am more irritable, less patient and far less compassionate towards others.I have been practicing Pranayama for well over 20 years and I never ceased to be amazed at the power of pranayama to keep me mentally and emotionally on track.Most […]

The Wonders of Pranayama-All the various breathing techniques are “meditative in origin and in their effects”

In his book Light on Light, B.K.S. Iyengar starts the chapter that deals specifically with Pranayama with the following words”Everyone desires more energy. If energy could be packaged and sold in shops it would be the most successful business ever.Merely taking about energy excites and energizes people.Where can we get it people want to know.Well […]

‘Our feelings and emotional states are strongly related to our bodily states and behavior’

I know many of Flametrees yoga students have purchased ‘THE PSYCHO-PHYSICAL LAB’ and have enjoyed exploring The Mind Body Problem that is presented in the book, but for those who have not bought the book or who were not able to attend Eyal Shifronis workshop when he taught in Darwin here is an extract.I thoroughly […]

Managing Effort in Your Yoga Practice.

Managing Effort In Your Yoga Practice: Less grunt leads to mindful reflection and progress in yoga.When I first started yoga I tried so hard to understand what it was all about. I put in a great amount of effort to do the poses. I used to sweat heaps and I tried soo hard.At some point […]

Do You Suffer From Insomnia? Yoga really can help you get to sleep.

…. ….Routinely sleeping less than six or seven hours a night demolishes the immune system, more than doubling the risk of CANCER.Insufficient sleep is a key lifestyle factor determining whether or not ALZHEIMER’S disease will develop. Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that it would be classified as PRE-DIABETIC. Short […]

Suffer From Back Pain? Yoga Can Help, Says Raj

WHAT RAJ SAID about how Flametree’s yoga program fixed his back: “A lifting accident totally wrecked my back. In my twenties, I was running my own trucking business in Canada. I’d moved there from Punjab, India, where I was brought up. In Canada, I was working in MINUS 40 degree centigrade temperatures. Apparently, that made […]

Am I the only Paspaley pearling boat captain who used yoga for depression & anger?

When I first came to Darwin… some 25 years ago… I used to get frustrated and bored at times.At other times, I’d get a bit depressed… and at other times… ANGRY!As a teenager, I used to surf. It was a wonderful way to spend time and my huge energy. All that paddling around, and the exhilarating […]

How I used restorative yoga to beat stress & drama in an election campaign!

Like my father, I (Stuart) have always worked hard in demanding jobs. Unlike him, I use yoga to de-stress and stay in shape.Sadly, Dad died too early from a disease of the nervous system, coming on top of a heart condition.One thing I do to reduce the chance of the same fate is to start early, […]

Anxiety, constipation & back problems work together, including for Dad

When my father visited Darwin from Melbourne, he would insist we went to the airport at 6pm … for a midnight departure! He suffered the anxiety that is felt by so many of us, including Senior Yoga teachers like me (Chris). It gets worse with age!  I saw the same thing with both my parents […]

How Yoga Helps To Reduce Blood Pressure

One third have deadly blood pressure, but few know it One out of three adult Australians have high blood pressure, says the Heart Foundation. High blood pressure is the largest contributor to coronary heart disease. For people with high blood pressure, there are often no symptoms or signs – they can have high blood pressure […]

Why Yoga’s Good For Women…& Me

If I could not do it, I did not do it. So, as a child, I did not get into sport! I was also sick a lot with lung conditions, like asthma. Maybe sport could have helped, but I was not going there! As an adult, I started yoga in 2001, and happily, it was […]

Mastering a challenge

I (Chris) took a long time to learn chaturanga dandasana, like Richard is demonstrating in the picture. I thought it was a pose that men found easy due to their upper body strength, and therefore I was always likely to struggle with it. I was a tad resigned… at least in my mind! I read […]