All your beginner level Flametree videos are available here. Remember to buy a beginner playback pass and/or login to your account first before you can view the videos.
They are all part of our playback video library. In each category, there is a sufficient collection of videos to keep you doing yoga for many weeks or months, and very often it makes good sense to do the classes more than once. The videos are also periodically updated, or additional videos are added.
Scroll down to see the videos.
The drop-down tab shows beginner video types
As you can see via the tabs below, you can first select the first several weeks of your beginner yoga journey by the appropriate tab. These tabs include some of the Special Focus classes such as Backcare, Women Only, Easy Restorative, and Introduction to Breath Meditation.
Backcare, Easy Restorative and Introduction to Breath Meditation classes can be done at any time in your beginner yoga progress. They can also be done as a stream by themselves, or in conjunction with other classes from other weeks.
In particular, Backcare classes are yoga postures classes that will be useful to anyone, although they have been done to make sure that are helpful and safe for persons with back issues.
Depending on your level of yoga skills, the teacher will demonstrate the pose, and then talk you through doing it yourself.
If you find don’t get around to exercising or de-stressing enough, we suggest you try the fun and momentum of live online or in-studio classes with us, if your time zone works with our live beginner class timetable.
Before you start a class, it helps to get a few basic yoga props, like a mat or rug, plus some household items like a chair, blocks or bricks, and a belt or short piece of rope. There is more about yoga props here.
As we said, before you can access the yoga class playback videos, you may need to buy the appropriate playback or combination package of yoga passes.
Different packages for yoga videos for beginners
You can see the various playback price packages here.
You can also see a price list of all packages on this page (playback, online and in-studio), plus links to pages with additional details, here.
This short video has an easy summary of the benefits of yoga.
There’s also more information about all the beginner packages (online, playback or in-studio), here.
Darwin Baked Papaya With Cinnamon
Darwin baked papaya with cinnamon & coconut yoghurt is a favourite with me and my friends. So, try the best of the papaya baking recipes, & see how can you put papaya in the oven. Serve for breakfast or dessert, hot or cold.
Darwin Smoothie Recipe | High Protein, Low Sugar, Wellness Builder
Here’s a Darwin smoothie recipe to help build fitness & wellness. It’s also a vegan, strawberry, banana smoothie recipe that you can also use in top smoothie bowl Darwin combinations.
Darwin Breakfast Recipe: Easy, Healthy, & Scrumptious.
Darwin breakfast recipe: easy, healthy, vegan, & vegetarian mixes. Plus, it’s a Darwin breakfast recipe overnight option. With plant based milk, it’s amount my favourite Darwin breakfast recipes easy vegetarian style.
Men in Darwin. Think You’re Too Stiff For Yoga?
Darwin men sometimes think they’re too stiff for yoga. But men in Darwin have found yoga for stiffness & health is do-able, & works. It’s why we created yoga for stiff guys, exclusively for men. See how yoga worked for Justin Langer, & more. Tuesdays, 7.15pm. FREE 1st class for newcomers.
Paw Paw Salad Recipe Darwin | Top Tastes Of The Tropics.
Want an easy paw paw salad recipe Darwin style? Then try our ripe, red papaya salad recipes (not green). It’s also a vegan & vegetarian papaya salad recipe too. Plus, learn why many choose an NT Darwin Papaya, when they’re really after a paw paw salad Darwin. And does it matter? See also your best, simple Paw paw salad Darwin ingredients.
Female Yoga Classes To Maximise Wellness | Female Only, With Female Yoga Teacher
Check out Flametree’s Female Yoga Classes. They’re female only, with a female yoga teacher & instructor. It’s the best yoga for female reproductive system, and perfect if you’re searching for all “female only yoga classes near me”. See also what to wear to yoga female classes, for yoga for female health, or for yoga for female problems you may want to address. 5.30-6.45pm Wednesdays.
Lower Blood Pressure with Iyengar Yoga
One third have deadly blood pressure, but few know it One out of three adult Australians have high blood pressure. Around the world, its directly linked to more than 8.5 million deaths each year. See the best yoga for blood pressure. You’ll also find out which yoga is best for high blood pressure. In addition, […]
Yoga For Bones & Osteoporosis
Are your searching for yoga for osteoporosis, or bones? Please read to see a very effective Iyengar yoga osteoporosis approach. Plus, you’ll see why its very useful weight bearing exercise for dealing with declining bone density, & its outcomes (like injury from falls). Plus, see examples of yoga poses to use in a yoga sequence for strong bones.
Is Iyengar yoga good for weight loss?
Iyengar yoga cuts stress (especially via restorative yoga), leading to less stress related eating. It also lowers appetite. Plus, it makes you mindful, leading to more mindful eating. As well, yoga is multi-purpose exercise, as vigorous as you choose. See also other common FAQs on these issues.
Beginner Standing Poses & Shoulderstand Preparation
Darwin Banana Recipe | Easy, Healthy, & Scrumptious Dessert
Old fashioned Darwin banana recipe. Best Darwin banana recipe I know. Easy, healthy, dessert recipes, & caramelised too. Top Territory bananas recipe for dessert.
Darwin Pesto Recipe, Vegan | Including Asparagus, Tomatoes & Sunflower Seeds. Moreish!
Darwin pesto recipe, vegan. See easy Darwin pesto recipe pasta options. Among top vegan recipes using pesto. Best Darwin pesto recipe for protein, & more. Delicious & moreish for a Darwin vegan, or anyone.
Fund Raising For Schools, Clubs, Causes, Churches, & More
Fund raising for schools, causes, clubs, churches, and others has never been easier. It also the best fundraising Darwin has, but it works anywhere, including totally online (if that suits you best).
Last Minute Retreat Deals.
Last minute retreat deals, & last minute yoga retreat Bali options, including last minute meditation retreats. So, check out these top value last minute retreat holidays.
Introduction To Pranayama – Day 4
Introduction To Pranayama – Day 3
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
Introduction To Pranayama – Day 2
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
Introduction To Pranayama – Day 1
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
NT Recipes For Northern Territory Mangoes. Yum!
NT recipes for Northern Territory mangoes. Delicious black rice and mango dessert for easy dessert recipes with mango. So, try a mango Darwin delight.
Veg Dahl Recipe? Or Vegetable Dahl? See A Delicious Recipe For Dahl With Green Lentils
Veg dahl recipe? Or vegetable dahl? Or recipe for dahl with green lentils? See a recipe for dahl with green lentils. Also for brown lentils. Among top pumpkin and lentil recipes, & lentil recipes Australia. A favourite pumpkin dahl recipe.
Health Fitness Retreat Bali | Xmas & New Year 2024 | Plus Easter & August 2025.
Affordable health fitness retreat Bali? See last minute health retreat deals for Christmas & New Year’s retreats, & what activities do you do at one. Plus, see why & how its a health and wellness retreat that you can take children on.
Darwin Mango Salad Recipe, & Yummy Ingredients
Try our Darwin mango salad recipe, & learn more about the Darwin mango salad ingredients, including pulses, that are great for many Darwin recipes.
Darwin Dragon Fruit Recipes Dessert | Easy, Healthy Breakfast Too.
Check out healthy Darwin dragon fruit recipes dessert options. A great mix of mango, tapioca pearl (aka sago), & Darwin dragon fruit recipes. Easy recipe, with breakfast recipe options too. So, see top dragon fruit sago recipes.
Retreats In December In Bali | 6 Nights, 7 Days | From 27 December
See our retreats in December 2024. Or, see our view on what is a retreat. Then, get a top Bali yoga retreat 2024, & also a meditation retreat December 2024. In includes budget, family, & luxury packages.
NYE Yoga Retreat, With Meditation | A Magnificent Wellness Event
NYE yoga retreat, & NYE meditation retreat. Check out Flametree’s wonderful Bali New Year retreats. Budget to luxury packages.
Asian Baked Eggplant Recipe
In my view, its among the best of baked Japanese eggplant recipes with miso. It’s also known as Asian roasted eggplant recipes, or an Asian baked eggplant recipe. Plus, I show you a variation for a simple Mediterranean roasted eggplant recipe, with zaatar.
Darwin Mango Recipe | Easy Mango Dessert Recipe
Darwin mango recipe I love. One of the best, most delicious mango & fruit dessert recipes I’ve found & adapted to my preferences. So, see how to make a mango dessert recipe to get a scrumptious mango agar agar jelly pudding.
Easy Fig Desserts Healthy, Vegan, Gluten Free, & Moreish!
Easy fig dessert recipes healthy, gluten free, vegan, & delicious. Try our vegan fresh fig dessert recipe.
Yoga Classes For Teens, & How To Engage Them In Effective Mind Body Practices
My experiences of yoga classes for teens, yoga for children, & the benefits of yoga for teens. Plus, I cover how to engage teens in yoga, yoga poses for teens, yoga for teens training, teaching yoga to teens, & yoga for teens online. Useful for all interested in yoga for young people.
Women’s Wellness Darwin Yoga Class | Online & Studio
Women’s wellness is maximising physical, mental, & spiritual health, with a view to being happy, pain-free, contented, & fulfilled. Womens wellness yoga can be a big part of delivering this complete wellness. Wednesdays 5.30-6.45pm NT time, in Woolner, & ONLINE.
Want Male Yoga Classes Near You?
Want beginner male yoga classes near you? Try Darwin Man Yoga by our male teacher. He’s teaching a male yoga class for inflexible males, & yoga for male health issues. So, it’s very useful for all men in general. FREE 1st class for newcomers.
Gluten Free, High Protein, Vegetarian Pizza Recipe | Vegan, & Middle East Spice
Try this delicious, high protein vegetarian pizza recipe which is also a vegan tofu pizza recipe. Plus, it’s a vegan pizza recipe gluten free. With the mix of spices used, you could also use it as a Middle Eastern pizza recipe, and a Lebanese vegetarian pizza recipe too. Try a healthy, vegetarian pizza recipe for 2 people.
Tofu And Vegetable Skewers Recipe | Marinated, Grilled, And / Or Spicy
Marinated, grilled, tofu and vegetable skewers recipe options and combinations, including a spicy vegetable tofu skewers option. It’s delicious and nutritious.
Sago Dessert With Coconut Milk Recipe
Sago dessert with coconut milk. How to make coconut sago dessert with blueberries, or other fruit. I liked it better than the version my mother made. It’s also known as tapioca pearl dessert sago. Whatever name you use, its delicious.
Baba Ganoush Vegan Recipe Delights | Better Than You’ll Buy
Traditional, homemade baba ganoush vegan recipe. Plus, a more delicious, CHUNKY baba ganoush recipe. In the UK, also known as an aubergine baba ganoush recipe.
What Is Women’s Wellness?
Women’s wellness is maximising physical, mental, & spiritual health, with a view to being happy, pain-free, contented, & fulfilled. Our special focus Womens Wellness Yoga classes can be a big part of delivering this complete wellness. Free 1st class for newcomers. Join us 5.30-6.45pm every Wednesday, online or at Woolner NT. Learn more.
Authentic Egyptian Falafel Recipe
An authentic egyptian falafel recipe done by baking. See Egyptian falafel ingredients for a gluten free recipe.
Best Authentic Hummus Recipe
Here’s the best authentic hummus recipe I’ve found, & tweaked. It’s maybe the original Lebanese hummus recipe too, but that’s a more contentious issue! But, it’s certainly among the great Middle East vegetarian recipes.
Chia Breakfast Parfait | A Wonderful Way To Get Protein
Check out this chia seed yogurt parfait recipe to make a combined blueberry, mango, banana delight with chia seeds.
Plus, see the huge benefits of this type of plant based protein. Chia helps with a wonderous range of benefits you want in your life.
Indonesia Tumeric Drink
Indonesia Tumeric drink recipe. A top gut health detox drink I use daily. Best of detox drinks for gut health.
Retreat Testimonials.
Bali retreat testimonials & reviews by those who’ve been on Flametree’s yoga, meditation, & wellness retreats.
Retreat Benefits: Studied & Proven.
Studies showing proven yoga retreat benefits, meditation retreat benefits, & wellness benefits.
Black Rice Pancakes Recipe | Delicious Vegan & Vegetarian | Dessert & Breakfast
Blueberry black rice pancakes, vegan & vegetarian, with coconut milk. See how to cook black rice recipe vegan style, with and without blueberries.
Serve with a sprinkle of cinnamon, fresh fruit, a squeeze of a little lemon, and coconut yoghurt. Plus, how to make black rice flour, & where to buy it, or make it.
Family Friendly Retreat.
Outline of Flametree’s family retreat packages. In packages at 2 of our 3 retreat resorts, non-yogic partners can share at no extra charge. There’s a small extra charge per child. Low cost child minding available. Many great activities for partners and / or children are available.
Bali Health Retreat Detox | How I Cut Sugar
My journey at the best health retreats for detox Bali has. Plus, my Bali health retreat weight loss success.
Yoga Retreat July 2024, And Later | Tours, Activities, & Extras.
Yoga retreat attendees get a free, half day tour in their package. Here’s an outline of the many local sites they can visit. Plus, see other activities for non-yogic partners or children, or that you may like before or after your Bali retreat.
Yoga Retreat Bali BEGINNERS BONUS | Non-Beginner Bonus Too.
Even if you only have a very small amount of yoga, you can attend the retreat.
Plus, you don’t need any meditation skills. (You’ll learn meditation “from scratch”).
See the huge add-on value everyone gets, plus even more for beginners & lapsed 2 months.
You’ll also learn & practise the mindfulness that then underpins mindful eating.
Bali Retreats 2024, All Inclusive Retreat Packages (Xmas, & More)
See more about the valuable extras and add-ons included in all 6 Bali retreat packages. Get huge extra value, and add-ons for Xmas 2024, Easter 2025, or August 2025.
Mung Bean Coconut Milk Dessert
A delicious, sustaining, mung bean breakfast porridge. Can also be used as a tasty, mung bean coconut milk dessert.
It’s also called just a mung bean dessert, or a mung bean dessert soup, or mung bean coconut dessert.
Plus, a really quick summary of how to cook mung beans dessert.
Yoga For Legs And Feet: A Base For Investigating Who You Are
How Iyengar yoga works. See some interesting & practical yoga principles. Learn how it works to get you stronger, & more stable. In particular, see how to maintain your legs, feet, & bones, so as to avoid dangerous falls. Includes slides from a recent Flametree Yoga retreat presentation.
Quinoa Coconut Milk Dessert
Quinoa coconut milk dessert delights (or for breakfast). With coconut yoghurt.
Low sugar, high protein deserts, with additional benefits from berries.
Try desserts where you control what goes into them!
Sweet Potato Chickpea Bake | Spiced Veggie & Chickpea Tray Bake Options
Baked chickpeas and vegetables options with or without sweet potato.
Including delicious tahini sauce.
Balinese Tempeh Recipe For Sauce
Balinese tempeh recipe. Sauce for pan fried tempeh recipe variations.
Delicious, high protein options.
Agar Agar strips recipe dessert delight.
Agar Agar strips recipe dessert, including a coconut agar agar dessert recipe variation.
Tasty, low sugar option, with plenty of ways to make it more elaborate.
Plus, an excellent way to use very healthy berry mixes in an Agar jelly dessert.
Meditation For Weight Loss Retreat, Classes, & Videos
Is meditation good for weight loss? Absolutely. You get more mindfulness, intentionality, contentment, & focus. Then, mindfulness drives mindful eating practices & the many other benefits, Check out Flametree’s meditation for weight loss retreats, classes, & videos. For the most rapid results, come on a meditation weight loss retreat.
Red Lentil And Tomato Soup Recipe
Spiced red lentil soup recipe, with a tahini dressing.
Plus, see how to use it with red lentil pasta.
Also, hear from Mr BKS Iyengar on the benefits of eating pulses.
Indonesian Black Rice Pudding Recipe.
Indonesian black rice pudding recipe. Black rice has many times more protein that white rice (which only has about 2% protein).
Plus, black rice tastes better, especially when cooked with this Balinese black rice pudding recipe. It’s delicious for breakfast, or dessert. Ideally, serve with low sugar fruit, coconut yoghurt, & coconut milk.
Budget Yoga Retreat Bali
An Affordable, Delightful, Budget Yoga Retreat. Flametree Yoga retreat Bali budget deal | 6 nights, 7 days from 27 December 2024. Budget yoga retreats that give you a week’s royal treatment. (Also Easter & Aug 2025). Learn more, or pay a deposit on our Bali Retreat Deals payments page. Budget Yoga Retreat Bali Package Budget […]
Indonesia Detox Retreat
Yoga And Detox Retreat In Bali. 7-day detox retreat of various types. Plus, what is a detox retreat, including for sugar. See Bali Retreat Deals. Here’s an outline of Flametree’s 7-day yoga and detox retreat, including a food detox retreat, and detox fasting retreat. Plus, it’s a sugar detox retreat. So, here’s more about this Bali […]
Affiliate Marketing In Australia: To Make A Difference.
How Darwin charities can earn revenue from referring their network. Plus, what is so-called affiliate marketing & referral, & how to start it. If you want, individuals involved can also share part of what they raise.
Vegetarian “Laksa” Recipe.
Vegetarian Laksa Recipe | Best Healthy, Vegan, & Vegetarian.
With high protein baked tofu, and quinoa noodles.
See more.
Quinoa Noodles Vegetable Curry Recipe
Delicious Quinoa Noodles Vegetable Stir Fry Recipe.
With tofu strips.
Darwin Rotary Club: Holistic Yoga Benefits Talk
Darwin Rotary Club talk on beginner yoga & meditation, by Flametree holistic yoga studio.
If you’d like a talk for your organisation, please get in touch.
Quinoa And Stir Fried Vegetables (& Black Beans)
Quinoa And Stir Fried Vegetables (& Black Beans).
A great option for highly nutritious black beans.
Gentle Non- Beginner| Beginner Class Nos 20
Restorative Class Supported Standing, Forward Bends & Supine Poses No 22
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
Yoga For Backs – includes chair yoga options
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
Restorative & Immune Focus class. Helps with sleep, calmness & flexibility Class Nos 23
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
Easy Tofu Vegetable Stir Fry Recipe
Easy tofu vegetable stir fry recipe.
Another recipe I refined at a Flametree Bali retreat.
Roasted Sweet Potato Quinoa And Black Bean Salad
Roasted Sweet Potato Quinoa And Black Bean Salad
Vegan Chickpea And Lentil Curry, With Vegetables, & Quinoa
Vegan chickpea and lentil curry with sweet potato, quinoa, & other vegetables.
Get a new take on lentils.
Black Bean Curry Recipe Vegan Option.
Black bean curry recipe, vegan style. Top curry recipe for yogi recipe lovers.
It’s my favourite curry. Try it also with quinoa instead of rice.
Yogi Food Recipes: Baked Sweet Potato Chickpea & Vegetables.
Baked sweet potato chickpea. Easiest of yogi food recipes, & a favourite among our yogi recipes.
My mother’s baking was never as good as this “pie”.
Meditation And Mindfulness Retreat (Including Some Very Easy Yoga)
See more on Flametree’s mindfulness meditation retreat.
Plus, learn how and why mindful meditation works, and it’s many benefits.
Understanding Alignment In Standing Poses Class nos 18
Afternoon Restorative Class (Sequence B) Class nos 8
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
Yoga For Back, Neck & Shoulders
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
My Sugar-Holic Recovery!
My Quit Sugar Story Via Mindful Eating Workshop, Or Detox Retreat. See the best sugar detox retreat Australia has, HERE. How to do a vegan sugar detox, DETAILS. Here’s how I quit sugar! Plus, see more on a mindful eating workshop, a mindful eating online course, & the best sugar detox retreat Australia has. And, […]
Afternoon Restorative Class Class Nos 3
My Quit Sugar Story Via Mindful Eating Workshop, Or Detox Retreat. See the best sugar detox retreat Australia has, HERE. How to do a vegan sugar detox, DETAILS. Here’s how I quit sugar! Plus, see more on a mindful eating workshop, a mindful eating online course, & the best sugar detox retreat Australia has. And, […]
Carnivore Retreat
Want a carnivore retreat 2024? Or wondering why can’t I eat meat on my yoga retreat? See how you can with Flametree’s top non vegetarian yoga retreat deal. Check out the best meat retreat option in Bali.
Retreat FAQs:
What happens at a yoga retreat? How to prepare for a yoga retreat? What to pack for a yoga retreat? Are yoga retreats worth it? Cost of deals? See Bali Retreat Deals. Retreat FAQs. Questions I get about yoga retreats include: What happens at a yoga retreat? Are yoga retreats worth it? How to prepare […]
Yoga And Anger, & How Retreats Help.
Yoga works more evenly with both your sympathetic (“fight & fight”), and parasympathic nervous system (“rest & reflect”), both of which are parts of your automatic nervous system. It thereby reduces stress and anger. So, its a key part of understanding the answer to does yoga help with anger. Learn yogic techniques via classes or retreats. Plus, use an upcoming retreat to relax, de-stress, & transform yourself & key parts of your life.
Breathwork Retreat Bali 2024.
Breathwork Retreat Training By Flametree. Flametree Bali Retreat Early Bird Options. Flametree’s yoga and breathwork retreat Bali 2024 includes daily breathwork sessions in different breathing techniques. So, in 2024, you’ll get several retreats for the price of one. You’ll get a breathwork training retreat, a yoga retreat, a mindfulness retreat, and a wellness retreat. They […]
Yoga Classes Testimonials For Flametree
Flametree Yoga Studio Reviews. Reviews Of Flametree On Social Media Right Now. To help you check out Flametree Yoga’s online or in-studio classes, here are yoga classes testimonials & yoga teacher testimonials by Flametree students. There are yoga reviews, yoga testimonials & yoga studio reviews from a wide range of students. Alternatively, see more delighted […]
Yoga For Everyone BKS Iyengar Style
Yoga For Mind, Body, Focus, & Better Legs! The Many Benefits Of Yoga For Everyone, BKS Iyengar Style. Stuart doesn’t listen to me! Sound familiar? For instance, he recently told me that once he was in a yoga pose, or even getting into it, he often never listened enough to my points on how to […]
Nadi Shodhana Benefits & How Alternate Nostril Breathing Works
Including How To To Nadi Shodhana Pranayama. Plus, see the powerful brain waves generated, & benefits created. Nadi Shodhana benefits are what you get from nadi shodhana breathing pranayama. In short, it’s breath meditation using alternate nostrils. It’s also called nadi shodhana pranayama. See also the nose clasp used in Iyengar yoga pranayama practice. Each […]
8 Limbs Of Yoga Course For Life
How To Live A Happy, Healthy, Meaningful Life. Flametree’s Outline Of The 8 Limb Path Of Yoga. Plus, The Tree Of Yoga BKS Iyengar Diagram. ‘The goal of yoga is to encourage us to be a little better than we were before. We become better by making an effort and by practising…. Our efforts may […]
Iyengar yoga for knees
In this post, you’ll find much more on Iyengar yoga for knees, knee strength yoga, knee strengthening yoga poses, yoga knee support, and key yoga props for sensitive knees. There are also Iyengar yoga asana alternatives for the knees, plus answers to common questions like these; how to protect your knees in yoga, how to keep your knees safe during yoga, can yoga cause knee pain, can I do yoga after knee replacement surgery, can yoga hurt your knees, and what yoga poses are bad for knees.
Want Iyengar Yoga Canberra, Or Anywhere? Try Convenient, Online, Low Cost, Quality.
I have been practising yoga for 28 years. During that whole time I’ve always including standing poses. Here’s why, plus my story of how I got past my reluctance about them.
Fitness Classes Darwin Region & Online
Get Fit With Multi-Dimensional Yoga Fitness | Plus, What Is Yoga Fit? Want fitness classes Darwin? Try Flametree’s half price yoga fitness Darwin & online deals. Plus, what is yoga fit, & how to get it via best Top End fitness deals. Recently, on the Prime Video channel, I watched the 2023 film “Ego”. It’s […]
Yoga For Stiff Guys, Or Anyone.
Yoga For Stiff Men | Why It Happens | Poses To Fix It. I (Chris Lalor), often get asked about yoga for stiff guys, or yoga for stiff men. Some people also search for yoga for the inflexible male. Even if you’re a woman, the answers you need are below. It’s usually due to muscle […]
Periods time with no pain or hassle
How I Got Past The Periods Time Hassle. Periods time can be a pain! But, good yoga can make painful periods a thing of the past. To show why, here are my period pain stories, and links to sets of poses that help. Fortunately, within 3 months of starting yoga, the pain, bloating, backache, headaches […]
Fitness In Palmerston & Beyond
Best Fitness Gym Palmerston NT Has. At Palmerston, Flametree has 2 yoga fitness classes a week. Mon 6pm & Wed 7.15pm. Here’s the story of how I (Dave) got fit, flexible, toned, calm, & free of worry. Plus, see my answer to the question: “What is yoga fit”? Here’s why I (Dave, a Flametree student […]
“Is there any yoga classes near me that can help my problem”?
Plus, why is yoga done in bare feet, without shoes or socks? “You want to stand on your head, and you don’t even know how to stand on your feet.” B.K.S. Iyengar Is there a yoga class near me that can help with my problem? I inherited higher arches in my feet. Before […]
Yoga Teacher Training For Personal Development
Comprehensive Studio & Online Yoga Teacher Training. Yoga Teacher Training Weekends At Up To 90% OFF. I (Chris Lalor) wasn’t consciously looking for some of the major things I got from teaching yoga. Below, see more on what I got, plus more about Flametree’s 300 hour yoga teacher training online and in-studio. I found the […]
Iyengar Yoga Head Wrap For Migraine, Anxiety, & More
Want Iyengar yoga for migraine? Or anxiety, or a range of other issues? Let me quickly outline a powerful solution for you to consider. From time to time, I teach an Iyengar yoga head wrap technique that’s especially good yoga for migraine or headaches, as well as for reducing anxiety, sleeping better, getting calmer, getting […]
Looking for a certified yoga therapist?
Want to find a yoga therapist or certified yoga therapist near me? Or see registered yoga therapist classes? See also below for very affordable and effective in-studio and LIVE online yoga therapy classes. Quite often, I have students in a class, who are over 70 or 80. They’re also often ongoingly managing conditions with the […]
Yoga for body breath and mind.
Yoga for flexible mind and body package If you want a bigger and better brain, then do more yoga, or start yoga. So you can have it all. You get can have yoga for body, breath, and mind, as well as for a flexible mind and body. Or, depending how you see it, call it […]
Patanjali Online Yoga Classes, Or In-Studio.
Implementing Key Elements of Patanjali’s “The Yoga Of Action.” Plus, Avoiding Obstacles To Practising, & Bringing About Change. Change is the result of our own actions. Patanjali online yoga classes at Flametree, as well as those in-studio, teach a Kriya Yoga approach first described by the yoga sage, Patanjali. (Flametree’s approach also offers a Patanjali […]
Kriya Yoga | Action For Your Inner Peace
Kriya Yoga To Achieve All Of What Yoga Can Deliver To You. Want some inner peace? You’ve probably never searched for “Kriya Yoga Near Me”, or “Kriya Yoga classes near me”, or anything similar. But, as I outline below, you’ve already been doing Kriya Yoga to some extent. Applying it more consciously will take you […]
How breath meditation (pranayama) delivers multiple benefits
Most who practise pranayama are shocked at how time seems to vanish. As if by magic, half an hour, or an hour, just seems to slip by. Then it’s time to finish, get up and go about your daily life (feeling much better as a result of the pranayama). So if you’re looking for “pranayama […]
How To Break Up Fascia With Yoga
Summary. Why yoga works to help fix your fascia “stiffness”. How to break up fascia is not a medical term! I simply mean how to keep your fascia in good shape. See how to break up fascia in hips, or break up fascia in the legs, or neck. Learn why yoga does it so well, […]
“Fuzzy Thinking” From Menopause Is A Good Reason To Consider An In-Studio Or Online Course For Yoga
Men and women have the same brains! In other words, there’s no such thing as a “gendered brain”. But, at certain stages of their life, women`s brains do differ from men`s brains in some respects. Check out Dr Mosconi’s research below. It’s another reason to consider a yoga online course for beginners. Neuroscientist Dr Lisa […]
Bhramari Pranayama Benefits May Save Your Life
Brain surgery led Stuart to breathing meditation (pranayam) Below, hear how Stuart decided he needed Bhramari Pranayama benefits. I’ll also outline why they’re another reason to use this type of breath meditation. In fact, Bhramari, or Bumble bee Breathing, is the best nitric oxide supplement Australia has. You can also get a breath meditation Introduction […]
Effective, Sustainable Weight Reduction
Flametree Weight Loss Programs Online & In-Studio. This 10 class pack (& 2 FREE) is the best path to get started at weight loss Darwin, 0r wherever When I (Christine), gave up sugar, I threw out two garbage bags of higher sugar jams, relishes, condiments, honey, and fruit juice. It’s been worth it. Check out […]
Power of Pranayama. Try It With Our Mini Course
Pranayama stopped my adult tantrums! I had a well-earned reputation for tanties! The power of pranayama fixed these dramas. It also led me to learn and teach the science of pranayama. Pranayama works well online or in-studio. So try pranayama training online or studio, with Flametree’s mini course (including 10 free classes). It also means […]
Pranayama keeps me sane!
Pranayama Breathing Keeps Me Calm, Happy & Healthy. Without it, I’m more irritable, less patient, & less compassionate! Breath Meditation Video Course, & 10 FREE LIVE classes. Pranayama breathing keeps me sane. What I (Chris), mean is that on the days that I miss my pranayama practice, I know I am more irritable, less patient, […]
Ujjayi Pranayama Iyengar Style
Ujjayi Pranayama Steps And Benefits Also known as Ocean Breath or Breath of the Victorious Ujjayi Pranayama Iyengar style dramatically increases what you get from yoga. Here’s the Ujjayi Pranayama steps, as well as the health benefits of Ujjayi Pranayama. Save it so you’ve always got the Ujjayi Pranayama steps and benefits. Ujjayi Pranayama Iyengar […]
Yoga and pranayama reinforce each other.
How breath meditation & pranayama help your yoga. The benefits of doing both. Flametree’s pranayama, breath meditation, & breathwork courses & retreats. Breath meditation video course, & 10 FREE classes. Breath meditation (also known as pranayama), will improve your asana (or yoga postures). So, if you’re interested in options like “meditation and yoga classes near […]
From the drug culture to pranayama meditation.
The Best Easter Meditation Retreat Australia Has. Plus Benefits Of Other Long Weekend Meditation Retreats At Flametree. My journey from the drug culture to pranayama breath meditation. Flametree’s meditation 4 class video course, & 10 LIVE classes. At University in Canberra in the 1970’s, there were already plenty of drugs about. It was way before […]
NDIS Yoga Services
Yoga Via NDIS Service Providers Darwin, & Online. Want NDIS yoga? Or an NDIS Personal Trainer? A yoga NDIS provider is a tiny, specialist area that is rarely serviced by the NDIS service providers Darwin has. But Flametree Yoga is a non registered NDIS provider that’s highly accredited in its industry. Effectively, it’s therefore one […]
Considering Physio? Try Yoga First, Not Last!
Top Yoga Alternatives to Physio Darwin Options. Why Flametree Can Often Help More Than Any Darwin Physiotherapy Can. I always found physio exercises too boring to do! It doesn’t matter if you’re dealing with just any Physio Darwin, or the greatest Darwin physiotherapy expert a Darwin physio practice has. It’s still boring. So I (Stuart, […]
Fitness In Casuarina, Darwin, & Beyond
Best Fitness Gym Casuarina Darwin Has. How I fixed my stiffness, & got fit & calm. Here’s why I use yoga for fitness classes, instead of going to a traditional Casuarina gym Darwin class (or wherever). For the best gym Casuarina Darwin has (or even for far beyond), try a free first class at Flametree’s fitness Casuarina […]
I Lost The Waist! See Video.
I tried everything. Only yoga worked. See my video. It was a few years ago that I (Angie Sublime) first started noticing the menopausal symptoms of hot flushes. I was also feeling more fragile and anxious. It was similar to the experience of premenstrual tension. Here’s how I got to checking out yoga studios near […]
My Dad Didn’t Have To Die So Early
Yoga For Heart Health, & Parkinson’s Disease, Could Have Helped Dad A Lot. Check out Dr McCall’s list of 117 conditions helped by yoga. For my father, yoga Cairns was not an option. He died of heart disease and Parkinson’s Disease. But studies now show that a yoga studio, such as yoga school Cairns Qld, […]
Yoga For Headspace
Create A Better Headspace. Turn a bad headspace into a bounce back headspace. Want Headspace Darwin NT? Then please check out Flametree classes for mind and body. They’re also available for those wanting alternatives to Headspace Palmerston, Headspace Casuarina, or wherever. Flametree offers powerful practices for your mind, or body, or both. You can turn […]
Yoga For Bone Health
Yoga For Better Bones Classes. (Even If You’re Doing Pilates Darwin NT Or Whatever). Chris Lalor, the founder of Flametree Darwin yoga studios, says yoga students sometimes say that, for family history reasons, they are worried about bone health and bone density. Therefore, they say they will try Pilates Darwin NT options, or Pilates classes […]
Science Of Fasting
Why Time Restricted Eating? Plus How It Works. The Science Of Intermittent Fasting, And How Yoga Mindfulness Helps. A new occasional class I’m teaching is about yoga mindfulness and time restricted eating (otherwise known as intermittent fasting). I’m looking at how yoga mindfulness, Darwin or online, can be used to improve your health, as well […]
Clean Your Dirty Brain!
Why Breath Meditation For Sleep, & Yoga For Sleep, Works. Sleep Expert Matthew Walker Review: Every animal species needs sleep. Get your REM sleep for creativity, problem solving, and more. (REM sleep is dreaming sleep). But more importantly maybe, you’ll otherwise have a dirty brain! I’ll also cover the best yoga for sleep, and pranayama […]
Intermittent Fasting And Yoga
Here’s my story of intermittent fasting and yoga, including intermittent fasting results via so-called intermittent fasting 18 6. By the way, terms like 186 intermittent fasting, and similar jargon, mean 18 hours of fasting, and 6 hours where I could eat. It includes how I started via intermittent fasting 16/8, and even with a 12 […]
What I got from beginner yoga
My yoga story After childbirth, Flame Tree Yoga Studio Darwin NT helped me hugely. Here’s my story of how and why I finally found the best beginner yoga class Darwin. At the time, my daughter was still young. But for 2 years after her birth, I kept the same full figure that came with the […]
Yoga for Back, Neck & Shoulders Sequence 1
Better Mind Body Connections
How Straight Legs Get You Mind & Body Benefits When I look around the yoga world, I am concerned by too little attention on straightening the legs. As you’ll see below, straight legs allows you to get a key mind body connection, So if you’re looking for yin yoga near me, or similar, then please […]
Yoga 4 Immune System Sequence 11
The “Queen Of Yoga Poses”
Shoulder Stand & Plough Pose Yoga Benefits. How they work, & how to do them, including shoulder stand variations. When I come down from a shoulder stand, or plough pose, I especially love the massive relaxation I feel. However, these two poses deliver you hugely more than just relaxation and de-stressing. Here’s how to do shoulder […]
My Story Of Cutting Stress & Weight
My Life Changing Yoga Journey In Retirement Just after I (Miriam) retired from my job as a School Principal, my foot seized up. It had been mis-shaped from birth. So, I decided to get fitter, and try yoga. I looked for a beginner yoga course near me, or beginner yoga classes near me. I also […]
Yoga And Immune System Benefits. Plus Simple Yoga Poses For Stress Relief, & Inverted Pose Video
Your Lymph System Is A “Secret River Of Health” Says Dr of Immune System Research “ … your lymph system loves yoga more than puppies love sneakers left on the floor” Lymph system clears toxins, delivers nutrients, & relieves stress Here’s why yoga for work stress, or any other stress, works. It’s closely related to […]
Health Benefits Of Inversions In Yoga, & How To To Them
A yoga inversion trainer on why to invert yourself in yoga. Plus, see yoga inversions beginners basics, & preparatory poses. Use these tip & training for inversion yoga Brisbane, or wherever. 27 years of upside down! Health benefits of inversions in yoga. Below, hear from a top yoga inversion trainer on the health benefits of […]
Yoga 4 Immune system Sequence 8
Using the “Earth element” for better yoga
6 Easy Yoga Poses To Find & Build Your Earth Element. Yoga from 50 cents a day for Toowoomba yoga, & far beyond Looking for the best Yoga Toowoomba Qld Options? See how and why “earth element” yoga will deliver it for you. It means you’ll get top yoga in Toowoomba (or anywhere), including beginners […]
Free & Half Off, High Quality Yoga, In Flexible10 Packs.
Yoga Central Coast Online Safety, Quality, Convenience, & Affordability. Non-Beginners & Beginners Yoga Central Coast Best Deals. 2 FREE Beginner Yoga Classes & 10 HALF Off | New & Lapsed | Online & Studio. NON-Beginner HALF Price 10 Packs | New & Lased | Online & Studio. How a student found online to be the […]
Want Pregnancy Yoga Near Me?
Try Pregnancy Yoga Online, Or In-Studio. Flametree Yoga has Special Focus classes that are perfect for pregnancy. See why. Check out the best in-studio and pregnancy yoga online Australia has. 2 FREE Beginner Yoga Classes & 10 HALF Off | New & Lapsed | Online & Studio NON-Beginner HALF Price 10 Packs | New & […]
Yoga 4 Immune system Sequence 5
I Was Wrong About Yoga. Here’s Why.
The Wonderful Yoga World That Unfolded For Me. My early childhood was spent on a cattle station, near Townsville, Australia. (I’ve been along Charters Towers Rd so many times!). But my childhood was not a place where I ever heard the words “Yoga Townsville”. Nobody our family knew did yoga in Townsville, or looked for […]
Yoga 4 Immune system Sequence 4
Yoga Alice Springs Student Tells All.
Yoga Alice Springs Student On What There Is To Get From Yoga. Unlimited Alice Springs yoga classes from 50 cents a day. Half OFF Yoga Beginners Introduction, & 5 FREE classes, online. 10 HALF price yoga classes for beginners deal, online. Yoga teacher training online options for Alice Springs Yoga students Here’s what a Flametree […]
Half Price Beginner Yoga Ten Pass.
Bring A Friend? Refer A Friend? Huge Savings. Use the coupons below to buy a ten class beginners yoga pass at HALF PRICE. Use it for any in-the-studio & online beginner yoga Ten Pass. Half price ten pass for you and / or a friend If you buy ten beginner classes for yourself, and have […]
Yoga 4 Immune system Sequence 3
Yoga 4 Immune System Sequence 2
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Yoga 4 Immune System Sequence 1
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Ezy Restorative Sequence 1
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Implement Powerful New Research On How to Breathe
Learn To Use Breath James Nestor Australia Techniques. Review of the book Breath by James Nestor. What’s behind the Breath James Nestor Australia research and techniques? In this quick review of the book Breath by James Nestor, we outline why you should consider using what he proved with his surprising and innovative research. If you […]
Ten Free Classes For Students Of Breath Meditation (aka Pranayama)
10 Free Classes Online Or In-Studio. Meditate in Darwin or online. Read Tony’s story to see how he got started. He outlines why to try the top options for meditation Palmerston NT, Alice Springs, Cairns, or beyond. Then use the free range of online meditation classes Cairns, Darwin, Alice Springs, Palmerston NT, & elsewhere. How […]
Yoga Classe Near Me? How Yoga Will Help Immune System & More
Good yoga helps your lymph system clear toxins, deliver nutrients, & relieve stress Many want something like a “Yoga Classe Near Me”. This post outlines some good options, online or in-studio. More importantly, it says why a top medical specialist recommends yoga. He outlines how yoga helps your lymph & immune system. In addition, there’s […]
Yogis For Ukraine Humanitarian Help.
Donation Yoga Classes For Ukraine Russia War Humanitarian Help. How I Put Non-violence, Gratitude, & Truthfulness Into Action. Flametree Yoga has donation classes for the Ukrainian victims of the Ukraine Russia War. It’s for humanitarian help. All donations will go to an organisation helping Ukrainian victims of the Russian Ukraine war. More details are below. […]
Yoga, Breath Meditation, & Mindfulness
Yoga & meditation classes Darwin online & in-studio. See top meditation & yoga deals, & get powerful outcomes. Are you looking for any of yoga, meditation and mindfulness classes near me? Here’s how Flametree’s breath meditation and yoga, or both, increase your mindfulness, emotional control, attention and self awareness. They also reduce reduce anxiety, fear, […]
Darwin City Yoga Practices For Anytime, But Especially NOW
My 4 practices for these challenging times At our Darwin City Yoga studios, including at Flametree’s yoga Darwin CBD studio, and online, I suggest these practices for difficult times. They are immune system poses, building a positive mindset, reducing inflammation, & improving breathing. In these challenging times, it’s clear that our various Governments are more […]
In My Forties, & Stiff As A Board, I Had Never Considered The Beginners Yoga Near Me, Until…
Two deaths pushed me to an Iyengar style “beginners yoga near me” option My mother died of cancer, probably from old fashioned cleaning agents. As I struggled with my grief, I was unable to sleep. I stumbled into a studio that a friend said had the best beginners yoga near me. Unfortunately, I had stumbled […]
Looking For Meditation Classes Near Me? Try Viloma Pranayama Meditation Online.
Viloma pranayama Iyengar style, is just one form of breath meditation. It can be learnt either online or in a studio. If you’re looking for “meditation classes near me”. then try the convenience of online meditation that you can do from anywhere. Flametree Yoga also teaches it in its studio, in Darwin Australia. You get […]
Yoga poses for menopause hot flashes, or yoga for menopause overall
Here are yoga poses for menopause hot flashes, plus yoga for menopause generally. It’s all part of high quality Iyengar yoga for menopause, with numerous top yoga poses for menopause. You’ll also learn learn why I prefer Iyengar yoga for menopause (or anything else), rather than yin yoga for menopause. Depending on your situation, check […]
Post Menstruation Sequence
Yoga Pose Sequence For After Your Period Ceases When menstruation finishes it is recommended to ease back into a normal practice. Begin Inversions straight away. If you are practising head stand and leg variations, then return to them. You can hang in ropes or slings, come up between chairs, use a wall, or be in […]
Menstruation Sequence
Yoga puts you in touch with your body and your emotions. It is a powerful tool to help women accept their monthly cycle and see it as a time to nourish all aspects of themselves. Every girl and woman experiences menstruation differently. Some young girls are embarrassed by it, others hate it, and some see […]
Yoga For Premenstrual Lower Back Pain, & Other PMS Symptoms
Premenstrual fatigue, bloating, sore breasts, headaches, mood swings, insomnia, tension? Try best of the natural remedies for premenstrual tension, & the other symptoms Including a natural premenstrual insomnia treatment Want to reduce or fix premenstrual lower back pain, PMT, premenstrual tension, or any of the other premenstrual symptoms? Try the best of the natural remedies […]
Yoga Poses For Period Pain, & Video
Learn what pose to do for each of your 4 menstrual stages of the month Yoga poses for period pain eased and reduced all the symptoms of menstruation I had. Doing yoga for heavy periods helped ease and manage heavy periods. With the help of my teachers, I also learned to structure my yoga over […]
Yoga Poses For Happiness And Relaxation, Including A Video
Here’s how yoga poses for happiness and relaxation work. You can learn to do them yourself. Check out the science. Then give it a go. I’ve even referred you to my list of yoga poses for vagus nerve stimulation. In my own case, as a result of doing yoga, I like myself more, and I […]
Iyengar yoga Sydney? Try these free classes & sequences to help in these COVID times
Being inactive puts you at a greater risk from COVID Beginner Iyengar yoga online course, or in-the-studio, with 2 weeks free Non-beginner Iyengar style yoga, online or in-the-studio No matter where you are, research shows these free video classes, and pictorial yoga sequences, are a form of exercise that can be critical in these COVID […]
Effortless Effort In Iyengar Yoga, Online Or In-studio
Yoga is not about “grunt” or effort FREE yoga sequences, video classes & breath meditation classes When I first started yoga I tried so hard to understand what it was all about. In those days, the closest we had to online yoga Iyengar style was CD’s and cassettes. Over time, I wore out some of […]
Beginners Class Week 3E with Kim Faeshe
Beginners Week 3E with Kim Faeshe
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Beginners Ezy Restorative with Chris Lalor Week 4D
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My Personal Growth Story
Yoga, not personal development books. But my partner thought I was mad! At 40 years old, when I started yoga, my partner, Peter, used to say; “if you find it so hard, why do you do it.” In those days, you couldn’t even search for yoga classes near me. But luckily, with the help of […]
Yoga poses for abs will help tone & strengthen abdominals. Try these.
Generally most people think of yoga as helping to make them fit, flexible and calmer. Yoga poses for abs is not what comes to mind! It often comes as a surprise to find that while practising the poses that they get a solid yoga ab workout out as well. Many of the poses like Mountain […]
Build core strength to lift up in Lolasana
Yoga poses to help build core strength to lift up in Lolasana, and shift your mindset Lolasana- with help from a belt and blocks Lolasana- Pendant Pose is a pose that stops many people in their tracks. It is not an easy pose. And yet it is one of the first arm balancing poses that […]
Gentle Chair Yoga. No 1 Chris Lalor
Gentle Yoga For Beginners Is Part Of An “Easy Beginner” Group Of Classes.
Gentle yoga for seniors, and for many others, helps you start yoga. How & why our VERY easy yoga allows everyone to get started. Try Gentle Yoga, Backcare Yoga, Easy Restorative Yoga, or Women Only Yoga. Gentle yoga for beginners, or gentle yoga for seniors, as well as for many others, evokes a chuckle from […]
Revolved Triangle Poses/Eagle Pose/Locust Poses with Chris Lalor
Beginners Class – Kim – 07:00pm Mar 29
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Beginner Ezy Restorative (Open Level) – Chris Lalor – 04:00pm Mar 27
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Beginner (Back Care Focus) (Open Level) – Chris Lalor – 07:00pm Mar 17
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Free Yoga Online Got Me Started, But It’s Not Where I’ve Ended Up
Every Tuesday morning, as Mum taught us school, we waited for the weekly mail truck. We were all of course dependent on snail mail. Anything like online yoga was science fiction. With any luck, on the mail truck, our Grandpa in Brisbane might send us a parcel of popcorn, and some new toys. Mum had […]
Backcare Basics
Online Beginner Yoga, Or Any Other Yoga, May Not Om Enough?
Online beginner yoga, or any other yoga, could probably benefit from doing some OMs. It’s only in a few classes that we do an Om. It’s worth thinking about why that is, and if we should do more of it. Essentially, in the in-studio and online beginner yoga, if we did Om more, newcomers may […]
Online yoga classes for beginners did not exist when I needed them most
My brother used to say to me: “Stuart, take time to smell the flowers”. I didn’t know what he was talking about! (I also had no idea that I’d eventually work it out by attending what turned out to be the best online yoga classes for beginners). Meanwhile, I was busy with my life and […]
Womens Only Class (Non Beginner) Toning Pelvic Floor/Seated Poses Abdominal & Core Strengthening
Beginner Yoga Online For Libido, Insomnia, Mood, Eating Regulation, & More.
At times, we all have experiences of feeling irritable, angry, exhausted, or anxious. Sometimes, we also find we gain weight easily, or have low libido, insomnia, or mood swings. When any combination of these conditions happen, the chances are that you are suffering from hormonal imbalance and adrenal fatigue. Adrenal glands are your “stress hormones” […]
When I Do Heaps Of Gardening, Yoga For Lower Back Pain Is My “Fix”
Beginner yoga, including Backcare or Gentle Yoga, with 2 weeks free. Start anytime, online or in-studio. When Susie appeared last week in The Wednesday night Yoga for Backcare class, complaining of a sore lower back as a result of overdoing the gardening, I (Chris) totally understood. We live in Darwin. This year there has been […]
Why Any Gym Near Me Is Not For Me!
Yoga, instead of the gym near me, gives everything I by way of fitness, strength, flexibility and calmness. It’s easy & time flys. Try it.
The Wonders of Gentle Or Chair Yoga
Try Chair Yoga at Flametree. It can be easier or harder but either way you get a bunch of improvements & benefits.
Slow Gentle Yoga Class with Chris Week 1
This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average.
Womens Only (Focus Pelvic Opening) – Feb 16
This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average. To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
My hair fell out from stress.
Healthline’s top tip on dealing with hair loss, or the risk of it, is to reduce stress. All yoga poses are especially good at reducing stress.
Yoga To Uplift Your Mood, Spirits, & Even Depression
How blue is blue? We all have bouts of feeling blue. But sometimes we can become so overwhelmed that it feels like the whole world is pressing down on us and there is no way out. Below, see more about this, plus examples of yoga poses for depression, and research on the best yoga for […]
Yoga For Sleep. Easy Poses Anyone Can Do.
Getting a good night’s sleep can be a challenge. Try any of these yoga poses for sleep, and they can transform your life. In this post, you’ll see the easy and best yoga poses for sleep. Plus restorative yoga poses for sleep and relaxation, including beginners yoga. Here’s how to do them at home, or […]
Beginner (Back Care) Week 4A – Chris Lalor
Psychiatrist Successfully Using Yoga For Trauma and PTSD
How Annie recovered with yoga for complex PTSD Annie had lived her life where she had learnt to shut her brain down into survival mode, and to fight, freeze or flee when sensing danger. Here’s how yoga for complex PTSD helped. Plus more about yoga for trauma in general. Have you wondered about questions like […]
Yoga reduced my menopause symptoms to nil! See my video about it.
Menopause symptoms are awful. See how I avoided them completely via yoga, the natural menopause solution. Plus, see yoga poses for menopause. If you’re looking for topics like “menopause specialist near me”, or a “menopause doctor near me”, then learn more about how I, and many others, have nil or few menopause symptoms. I didn’t […]
Beginner Easy Restorative Week 1B with Chris
Beginners Easy Restorative Week 1A with Chris
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Beginners Week 2C – Kim
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Beginners Back Care Focus Week 2A
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Yoga: Connections among immune system, inflammation, fasting, & disease risk
How To Reduce Inflammation In Body Organs: Summary Dr Merad, a top expert on our immune systems, has found that constant food intake increases inflammation. See the latest research on the deadly role of inflammation. Plus how to reduce inflammation in the body via yoga poses for inflammation. She talks both about how to reduce […]
Introduction to Breath Meditation Suit Beginners and Non Beginners Week 1a
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Beginners – Week 3 Kim
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Beginners Week 2 – Kim
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Women Only (Non Beginners) Week 3 – Chris Lalor
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Women Only (Non Beginners) Week 2 – Chris Lalor
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Women Only (Non Beginners) Week 1 – Chris Lalor
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Week 4 Introduction to Breath Meditation
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Week 3 Introduction to Breath Meditation
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Week 2 Introduction to Breath Meditation
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Week 1A Introduction to Breath Meditation
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Week 1 Introduction to Breath Meditation
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Pranayama – Chris Lalor
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Beginners (Back Care Focus) Week 4
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Beginners (Restorative Yoga) Week 4 with Chris Lalor
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Beginners (Back Care) Week 4 – Chris Lalor
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Women Only (Non Beginners) – Chris Lalor
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Beginners Week 4 with Kim
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Beginners Week 4 (Back Care Focus) – Chris Lalor – 07:00pm
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Beginners Week 3 (Restorative Focus) – Chris Lalor – 10:25am
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Beginners Week 2 Restorative Class – Chris Lalor – 01:40pm
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Beginners Week 1 Restorative Class – Chris Lalor 12:25pm
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Beginners Class Week 4 – Chris Lalor 10:25am
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Beginners Class Week 4 – Chris Lalor 11:55 am
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Beginners Class Week 4 – Chris Lalor 10:25am
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Beginner (Back Care Focus – Open Level) – Week 3-Chris
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Beginners Class (Standing Poses, Seated and Twisting Poses) – Week 2 – Chris
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Beginner (Back Care Focus – Open Level) – Week 2- Chris
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Beginners Class – Week 2- Gertie
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Beginners Class (Standing Poses, Forward Bends & Twists) – Week 1- Chris
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Beginner (Back Care Focus – Open Level) – Week 1-Chris Lalor
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Beginner (Back Care Focus) Week 2 Chris Lalor
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Introduction To Breath Meditation – Week 1 Margi Landrigan
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Women Only (Non-Beginners) – Chris Lalor – 07:30pm Aug 04
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Women Only (Non-Beginners) – Chris Lalor – 07:30pm Jul 14
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Beginner Class – Week 2 – Christine Lalor
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Beginner (Women Only) Week 3 (Open Level) – Belinda Hoult
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Beginner (Anxiety Focus) Week 1 – Open level – Belinda Hoult
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Beginner Class – Week 3 – Christine Lalor
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Beginner (Women Only) Week 2 (Open Level) – Belinda Hoult
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Beginner (Anxiety Focus) Open Level – Belinda Hoult – 0530pm Jul 02
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Anxiety Focus Workshop – Chris Lalor Belinda Hoult – 0145pm Jul 04
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Online Women Only (Non Beginners) Online R1 – Chris Lalor – 0725pm May 26
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Beginners Class – Week 3 – Christine Lalor
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Beginners – Week 2 – Margi
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Beginner Yoga – Week 1 – Standing Pose Class
Chris teaches and explains a range of introductory standing pose, using a chair as a prop.
Why yogic breathing techniques are powerful.
Yogic Breathing, Via A Mini Pranayama Course. Get Pranic Energy. It’s best to learn Pranayama yogic breathing in the lying position. All techniques are in pranayama course & pranayama training. Mini Pranayama Course in yogic breating. See more. Yogic breathing, or pranayama breath meditation, delivers energy, calmness, and much more. Here’s more about pranayama, to […]
Best Antidepressant For Anxiety And Depression? Try Easy Beginner Yoga.
Feelings and Emotions Are Strongly Related To Our Bodily States I never had to look for the best antidepressant for anxiety and depression. But I know many people do. Sometimes, however, I do get up in the morning with a sense of disorientation. But when I sit down, straighten my back, and open my chest, […]
Insomnia? Yoga nidra for sleep helps. But also just yoga or meditation.
Yoga is a key part of the sleep solution Yoga nidra for sleep is useful, but just regular yoga will work well The deadly impact of insufficient sleep is summarised in the extract below from Professor Mathew Walker’s book. To get the sleep you need, it can help to use guided meditation like yoga nidra […]
Yoga For Backs Worked, Says Raj
Lower back, upper back, and neck yoga fixed Raj’s back. In addition, yoga for middle back pain, as well as yoga for hips, hamstrings, and lower back, were a huge help. Below, Raj tells his story of a major spinal accident. To fix it, nothing else worked but yoga. Check out his powerful story of […]
Am I the only Paspaley pearling boat captain who used yoga for anger management?
When I first came to Darwin… some 25 years ago… I used to get frustrated and bored at times.At other times, I’d get a bit depressed… and at other times… ANGRY!As a teenager, I used to surf. It was a wonderful way to spend time and my huge energy. All that paddling around, and the exhilarating […]
Stress & drama in an election campaign!
Sadly, Dad died too early from a disease of the nervous system, coming on top of a heart condition. One thing I do to reduce the chance of the same fate is regular yoga, especially restorative yoga. Here’s my story about how restorative yoga online training helps. Check it out and then learn restorative yoga […]
Anxiety, constipation & back problems work together, including for Dad
When my father visited Darwin from Melbourne, he would insist we went to the airport at 6pm … for a midnight departure! He suffered the anxiety that is felt by so many of us, including Senior Yoga teachers like me (Chris). Beginners yoga for anxiety and depression would have helped my parents. Like it helped […]
A Beginner Yoga Class Online Or Offline Would Have Helped. But They Did Not Exist!
There were no beginner yoga class online options, or even beginner classes when I started. We were all chucked into together. To say the least, I struggled! I stayed because I got a lot from having a teacher, and still do. For example, even as a yoga teacher, I took a long time to learn […]