Yoga Videos For Beginners

Easy sweet potato patties made with chickpea flour and flaxseed instead of egg. Mildly spicy, shallow fried, and great as a snack or with a meal.

Healthy bliss balls made with black rice, black beans and toasted black sesame, held together with tahini and dates. Vegan, gluten free and no bake.

Black rice noodles with a crunchy vegetable stir fry, tamari tofu and edamame. A high protein vegan recipe that’s gluten free, quick, and full of colour.

The ABC says meditation can harm. We check where the numbers actually come from, name the one real caution, and set out what Iyengar yoga has said about pranayama safety for sixty years.

Can yoga build real strength? This Greater Darwin guide explains how Iyengar yoga builds usable strength, balance, trunk support, and mobility — with research, pose progressions, and beginner-friendly options.

A yoga inversion trainer on why to invert yourself in yoga. Plus, see yoga inversions beginners basics, & preparatory poses. Use these tip & training for inversion yoga Brisbane, or wherever. 30 years of upside down! Health benefits of inversions in yoga. Below, hear from a top yoga inversion trainer on the health benefits of […]

My spicy roasted vegetable soup with coconut milk, served with marinated baked tofu and a gluten free chickpea flatbread. Popular even with people who sniff at vegan soups!

Join Flametree Yoga for a 7-day all-inclusive retreat in Bali (Easter/Sept 2026). Beginner-friendly, beachfront luxury. Bali Retreat Yoga Deal: 50% off deposit!
Get an affordable 7-day all-inclusive yoga retreat in Bali. Beginner friendly with appropriate challenge for every level of skill. Best of yoga retreat packages 2026. High quality Iyengar yoga & pranyama in a delightful tropical paradise.

Falls yoga studies including Iyengar in studio standing poses and sequences

See why Group Fitness Darwin classes leave you short changed. Instead, see the holistic fitness you get via Flametree’s online yoga Australia-wide, or local Darwin classes, including with Flametree’s Pranayama Meditation. Why gym yoga Darwin, or anywhere, misses key ingredients.

5 easy ways to self motivate for yoga wellness outcomes

Are your searching for yoga for osteoporosis, or bones? Please read to see a very effective Iyengar yoga osteoporosis approach. Plus, you’ll see why its very useful weight bearing exercise for dealing with declining bone density, & its outcomes (like injury from falls). Plus, see examples of yoga poses to use in a yoga sequence for strong bones.

Looking for Yoga Workshops Darwin? Join Flametree Yoga this Jan 2026 for Hips, Ropes & Women’s Wellness. Online Yoga Workshop options available. Beginner friendly. Certified Senior Iyengar Yoga Teacher & Yoga Therapist. Best Christmas yoga workshops. Book now!

My black rice pancakes with blueberries and coconut milk, first tasted at the Bali retreat. They’re vegan, and I also show the thinner retreat version, plus where to buy black rice flour in Darwin.

My tofu skewers with red onion, capsicum and mushroom, soaked in a Middle Eastern marinade and baked in the oven. Vegan, full of flavour, and as mild or spicy as you like.

My baked papaya is half a red Darwin papaya with lime and cinnamon, baked under foil and served with coconut yoghurt. It’s a favourite with me and my friends, hot or cold, for dessert or breakfast.

My miso baked eggplant, Japanese style, plus a Mediterranean version with za’atar. Both are vegan, low in sugar, and just as good hot or cold.

The Balinese tempeh I learnt in the cooking class on a Flametree Bali retreat. Thin slices of pan fried tempeh with a quick, spicy sauce, and great with a stir fry.

Black rice pudding the Indonesian and Balinese way, slowly cooked with coconut milk, pandan and cinnamon. Vegan, gluten free, and my favourite for breakfast or dessert. A recipe from the Flametree Bali retreat.

Want yoga for anxiety Darwin style? For perimenopause anxiety, general anxiety relief. For women over 40 especially. Top anxiety treatment Darwin, with best ways to manage anxiety naturally.

If you’re considering “Pilates near me” Darwin options, then see why yoga does what Pilates Darwin studios can’t, as well as how yoga is as good or better as physical exercise. If you’re in the Darwin NT region, then it’s especially useful if you’re looking for alternatives to Pure Pilates Coolalinga NT, or Pure Pilates Casuarina options.

My vegan corn fritters are super quick and tasty, with fresh corn, turmeric, ginger and a mild chilli, bound with rice flour. They’re a favourite at our Bali retreat.

Struggling with sleep problems in Darwin? Discover how Iyengar yoga classes provide science-backed insomnia treatment. 45% cite sleep issues as their reason for yoga.

Darwin intimacy yoga can boost your libido, women’s wellness, and confidence – even through perimenopause and menopause

My roasted eggplant and red capsicum chickpea curry is easy, satisfying and rich with coconut milk and spices. The chickpeas make it a filling vegan meal.

My pumpkin dahl with chickpeas, coconut milk and curry leaves, the Indonesian style recipe I learnt at a Flametree Bali retreat. It’s easy, filling and better than any dahl I’ve been able to buy.

You would need to walk about 22 kilometers (approximately 13.7 miles) at a moderate pace to burn off the calories from a typical 200g block of chocolate, & running does not work much better. So, do mindful eating instead.

Iyengar Yoga Darwin NT (& far beyond) has an important emphasis on straightening limbs so as to enhance energy flow. In short, straightening & alignment delivers increased energy, mindfulness, vitality, & alertness. See the Iyengar style alignment in action as Christine Lalor, the certified Senior Yoga Teacher at Flametree Darwin Iyengar studio, demonstrates Half Moon yoga pose (Ardha Chandrasana). Correctly straightening the legs (as well as arms & spine) during Iyengar yoga practice, enhances energy flow in 5 interconnected ways.

Darwin Heart Foundation Walking & Yoga Coolalinga, Casuarina, & Sailing Club Groups now allow yoga & walking to complement each other as exercise. See why it’s very beneficial to do some of both. Stay tuned for more walk & yoga groups. Plus, Sailing Club yoga beside a playground.

Freds Pass Show 2025 FREE Yoga, at lawn near Main Stage, 2-3pm Sat 24 May 2025. Or, at the Flametree Yoga stall, pick up a 2 free yoga class voucher for newcomers, or buy half off yoga deals. So, your Fred’s Pass Show tickets include a FREE yoga class. Look in the Freds pass show 2025 schedule, or site, for more details. Another Flametree Yoga Coolalinga free class & deals.

Want ANZAC yoga classes near me, or ANZAC yoga classes Sydney, ANZAC Day Darwin Yoga Class options? See timetable schedule. To acknowledge Darwin veterans today, we also post about Warrior yoga poses. With Flametree’s Darwin & online yoga classes, get a wide & convenient range of non-beginner & beginner yoga class options near you.

Bali retreat testimonials & reviews by those who’ve been on Flametree’s yoga, meditation, & wellness retreats.

My journey at the best health retreats for detox Bali has. Plus, my Bali health retreat weight loss success.

If you want breathwork retreat Darwin NT options, then consider Flametree’s Bali retreat with breathwork taught daily. Learn from a highly qualified teacher who also teaches regular breathwork classes in Darwin, both in the Woolner studio, & online.

Last minute retreat deals, & last minute yoga retreat Bali options, including last minute meditation retreats. So, check out these top value last minute retreat holidays.

Check out Flametree’s Female Yoga Classes. They’re female only, with a female yoga teacher & instructor. It’s the best yoga for female reproductive system, and perfect if you’re searching for all “female only yoga classes near me”. See also what to wear to yoga female classes, for yoga for female health, or for yoga for female problems you may want to address. 5.30-6.45pm Wednesdays.

Studies showing proven yoga retreat benefits, meditation retreat benefits, & wellness benefits.

Want lunch yoga Darwin NT, or lunch yoga Darwin beginners, or just yoga somewhere local across Darwin NT. Read on to see a short story of how a new Darwin beginner yoga student has been improving his flexibility, strength, and wellness. Plus, see more on the best lunch yoga Darwin has, and how to get free lunch yoga Darwin City. With the new Darwin NT lunch yoga, or Flametree’s Beach Yoga in Darwin CBD classes, get a wide & convenient range of beginner yoga class options. .

One third have deadly blood pressure, but few know it One out of three adult Australians have high blood pressure. Around the world, its directly linked to more than 8.5 million deaths each year. See the best yoga for blood pressure. You’ll also find out which yoga is best for high blood pressure. In addition, […]

My pumpkin curry with green beans, chickpeas and coconut milk. I learnt it at a Flametree Bali retreat, then made it my own with Aussie veg, and I serve it with red rice and baked tofu.

My tapioca pearl dessert layers soft sago in coconut milk with papaya, banana and tropical fruit from around Coolalinga. It’s vegan, gluten free and has no added sugar.

My avocado salad is full of Top End produce: roasted sweet potato, black beans, beetroot, corn and fresh herbs, with a simple tahini and lime dressing. It’s vegan, colourful and filling.

My strawberry banana smoothie blends strawberries, frozen banana, soft tofu and vanilla with plant milk. It’s vegan, creamy and has no added sugar, and it makes a lovely smoothie bowl too.

My steel cut oats are cooked for 5 minutes with cinnamon and plant milk, then soaked overnight with chia seeds. A creamy vegan breakfast that serves 2 of us for 2 to 3 days.

Darwin men sometimes think they’re too stiff for yoga. But men in Darwin have found yoga for stiffness & health is do-able, & works. If you want yoga for stiff guys, then try any Flametree beginner class across Darwin, including at Coolalinga Yoga, or online. See how yoga worked for Justin Langer, & more. FREE 1st class for newcomers.

My paw paw salad uses ripe red Darwin papaya, fresh mint and coriander, and a zingy lemon and lime dressing. It’s vegan, gluten free and a real taste of the tropics.

Iyengar yoga cuts stress (especially via restorative yoga), leading to less stress related eating. It also lowers appetite. Plus, it makes you mindful, leading to more mindful eating. As well, yoga is multi-purpose exercise, as vigorous as you choose. See also other common FAQs on these issues.

My old fashioned banana dessert: banana, pear and ginger wrapped in rice paper and baked until golden and caramelised. No added sugar, and quick to whip up.

My vegan pesto swaps the cheese and pine nuts for sunflower seeds, with basil, garlic, lemon and smoky paprika. I toss it through chickpea pasta with asparagus and cherry tomatoes. Very moreish!

Fund raising for schools, causes, clubs, churches, and others has never been easier. It also the best fundraising Darwin has, but it works anywhere, including totally online (if that suits you best).

My mango recipes from the NT layer black rice pudding with mango, soft tofu, banana and passionfruit. Vegan, gluten free, and lovely for dessert or breakfast.

My favourite vegetable dahl: green lentils simmered with pumpkin puree, coconut milk and gentle spices. I was taught it in Bali, and it works with brown lentils too.

Affordable health fitness retreat Bali? See last minute health retreat deals for Christmas & New Year’s retreats, & what activities do you do at one. Plus, see why & how its a health and wellness retreat that you can take children on.

My mango salad with black beans, marinated tofu and avocado, tossed in a lime and smoky paprika dressing. Vegan, colourful and filling enough for a meal.

One of my favourite dragon fruit recipes: tapioca pearls in coconut milk, layered with mango puree and bright red dragon fruit. Vegan, gluten free, and lovely for breakfast too.

See our retreats in December 2024. Or, see our view on what is a retreat. Then, get a top Bali yoga retreat 2024, & also a meditation retreat December 2024. In includes budget, family, & luxury packages.

NYE yoga retreat, & NYE meditation retreat. Check out Flametree’s wonderful Bali New Year retreats. Budget to luxury packages.

My easy mango pudding, set with agar agar and coconut milk, with fresh mango pieces inside. Vegan, gluten free and no baking, just a couple of hours in the fridge.

My vegan shish kebabs, made with tofu, chickpea flour, fresh herbs and Middle Eastern spices, baked and drizzled with tahini. You’d never guess they contain tofu!

My fresh fig dessert blends figs, banana, pear, silken tofu and coconut milk, then sets in the fridge like a jelly. Add a little more plant milk and it’s a smoothie. Vegan, gluten free and no added sugar.

My experiences of yoga classes for teens, yoga for children, & the benefits of yoga for teens. Plus, I cover how to engage teens in yoga, yoga poses for teens, yoga for teens training, teaching yoga to teens, & yoga for teens online. Useful for all interested in yoga for young people.

Women’s wellness is maximising physical, mental, & spiritual health, with a view to being happy, pain-free, contented, & fulfilled. Womens wellness yoga can be a big part of delivering this complete wellness. Wednesdays 5.30-6.45pm NT time, in Woolner, & ONLINE.

Want beginner male yoga classes near you? Try Darwin Man Yoga options by our male teacher. He’s teaching a range of good options for male yoga class for inflexible males (if that’s what you’re wanting), & yoga for male health issues. So, it’s very useful for all men in general. FREE 1st class for newcomers. Try free Yoga For Guys Darwin Beginners options, & a Darwin male yoga teacher.

My vegan pizza with crumbled tofu, grilled vegetables and Middle Eastern spices on a gluten free base. No vegan cheese needed, and it’s a lovely meal for two.

My sago dessert with coconut milk, vanilla and pureed blueberries or mango, chilled in a glass. It’s vegan, and I think it’s better than my mum’s!

My chunky baba ganoush, mixed by hand with tahini, lemon, garlic and za’atar. It’s vegan, very moreish, and keeps at least 3 days in the fridge.

Women’s wellness is maximising physical, mental, & spiritual health, with a view to being happy, pain-free, contented, & fulfilled. Our special focus Womens Wellness Yoga classes can be a big part of delivering this complete wellness. Free 1st class for newcomers. Join us 5.30-6.45pm every Wednesday, online or at Woolner NT. Learn more.

My baked falafel, made with dried chickpeas, fresh herbs and spices, and baked instead of deep fried. Vegan, gluten free if your baking powder is, and it makes 24.

My homemade hummus, inspired by the Lebanese restaurants on Sydney Road in Melbourne: chickpeas, tahini, lemon, garlic and cumin, swirled and topped with paprika. Vegan and gluten free.

My blueberry chia pudding, layered in a tall glass with mango or other fresh fruit and coconut yoghurt. It’s vegan, and it’s breakfast, lunch or dessert in a glass.

My Indonesian turmeric drink blends fresh turmeric and ginger with black pepper, then adds orange, lemon and cinnamon. I learned it at our Bali retreat, and I keep a jug in the fridge for a small daily shot.

Outline of Flametree’s family retreat packages. In packages at 2 of our 3 retreat resorts, non-yogic partners can share at no extra charge. There’s a small extra charge per child. Low cost child minding available. Many great activities for partners and / or children are available.

Yoga retreat attendees get a free, half day tour in their package. Here’s an outline of the many local sites they can visit. Plus, see other activities for non-yogic partners or children, or that you may like before or after your Bali retreat.

Even if you only have a very small amount of yoga, you can attend the retreat.
Plus, you don’t need any meditation skills. (You’ll learn meditation “from scratch”).
See the huge add-on value everyone gets, plus even more for beginners & lapsed 2 months.
You’ll also learn & practise the mindfulness that then underpins mindful eating.

See more about the valuable extras and add-ons included in all 6 Bali retreat packages. Get huge extra value, and add-ons for Xmas 2024, Easter 2025, or August 2025.

My mung bean dessert with coconut milk, banana, pandan and warm spices, from the Bali retreat cooking class. It’s vegan and gluten free, and it makes a lovely breakfast porridge too.

How Iyengar yoga works. See some interesting & practical yoga principles. Learn how it works to get you stronger, & more stable. In particular, see how to maintain your legs, feet, & bones, so as to avoid dangerous falls. Includes slides from a recent Flametree Yoga retreat presentation.

My quinoa pudding, simmered in coconut milk with cinnamon and vanilla, and served with fruit. It’s vegan, gluten free and low in sugar, and it’s lovely for breakfast too.

My vegetable tray bake is sweet potato, or whatever veggies you have, roasted with chickpeas, cumin and smoky paprika. Then I drizzle it with an easy tahini sauce.

My coconut agar jelly is a vegan jelly set with seaweed, not gelatine, with berries or kiwi fruit, cut into strips or blocks. It won’t melt on a hot day, and I’ve been known to munch on it for days!

Is meditation good for weight loss? Absolutely. You get more mindfulness, intentionality, contentment, & focus. Then, mindfulness drives mindful eating practices & the many other benefits, Check out Flametree’s meditation for weight loss retreats, classes, & videos. For the most rapid results, come on a meditation weight loss retreat.

A spicy vegan red lentil and tomato soup with sweet potato and chickpeas, finished with a creamy tahini dressing. One of our students gave me the recipe, and it doubles as a pasta sauce.

An Affordable, Delightful, Budget Yoga Retreat. Flametree Yoga retreat Bali budget deal | 6 nights, 7 days from 27 December 2024. Budget yoga retreats that give you a week’s royal treatment. (Also Easter & Aug 2025). Learn more, or pay a deposit on our Bali Retreat Deals payments page. Budget Yoga Retreat Bali Package Budget […]

Yoga And Detox Retreat In Bali. 7-day detox retreat of various types. Plus, what is a detox retreat, including for sugar. See Bali Retreat Deals. Here’s an outline of Flametree’s 7-day yoga and detox retreat, including a food detox retreat, and detox fasting retreat. Plus, it’s a sugar detox retreat. So, here’s more about this Bali […]

How Darwin charities can earn revenue from referring their network. Plus, what is so-called affiliate marketing & referral, & how to start it. If you want, individuals involved can also share part of what they raise.

My vegan, laksa style soup with baked tofu, quinoa noodles and lots of vegetables in a spiced coconut broth. Make it hot, medium or mild, and have a bib ready!

My quinoa noodles stir fry with Japanese flavoured tofu and plenty of vegetables, mildly spiced and made with minimal oil. The noodles have a lovely, slightly nutty taste.

Darwin Rotary Club talk on beginner yoga & meditation, by Flametree holistic yoga studio.
If you’d like a talk for your organisation, please get in touch.

My quinoa fried rice, with black beans, browned tofu and lots of stir fried vegetables. It’s in the tradition of fried rice, but I think it’s better, and it tastes even better the next day.

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

My easy tofu and vegetable stir fry, with ginger, turmeric, tamari and lots of greens, served on fluffy quinoa. Another recipe I refined after a Flametree Bali retreat.

My roasted sweet potato salad mixes spiced sweet potato and pumpkin with fluffy quinoa, black beans, corn and capsicum in a smoky lime dressing. It’s filling enough to be a meal in itself.

My vegan chickpea and lentil curry with sweet potato, pumpkin and spinach in coconut milk, served on quinoa. Filling, cheap, and ready in about 20 minutes once the vegetables are chopped.

My favourite curry: black beans, sweet potato and spinach in coconut milk with warm spices. It’s vegan, high in plant protein, and tastes even better the next day.

My vegan rice bake is rice, chickpeas, sweet potato and lots of veggies, baked in coconut milk in one dish. My mother’s baking was never as good as this “pie”!

See more on Flametree’s mindfulness meditation retreat.
Plus, learn how and why mindful meditation works, and it’s many benefits.

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

My Quit Sugar Story Via Mindful Eating Workshop, Or Detox Retreat. See the best sugar detox retreat Australia has, HERE. How to do a vegan sugar detox, DETAILS. Here’s how I quit sugar! Plus, see more on a mindful eating workshop, a mindful eating online course, & the best sugar detox retreat Australia has. And, […]

Want a carnivore retreat 2024? Or wondering why can’t I eat meat on my yoga retreat? See how you can with Flametree’s top non vegetarian yoga retreat deal. Check out the best meat retreat option in Bali.

What happens at a yoga retreat? How to prepare for a yoga retreat? What to pack for a yoga retreat? Are yoga retreats worth it? Cost of deals? See Bali Retreat Deals. Retreat FAQs. Questions I get about yoga retreats include: What happens at a yoga retreat? Are yoga retreats worth it?  How to prepare […]

Yoga works more evenly with both your sympathetic (“fight & fight”), and parasympathic nervous system (“rest & reflect”), both of which are parts of your automatic nervous system. It thereby reduces stress and anger. So, its a key part of understanding the answer to does yoga help with anger. Learn yogic techniques via classes or retreats. Plus, use an upcoming retreat to relax, de-stress, & transform yourself & key parts of your life.

Flametree Yoga Studio Reviews. Reviews Of Flametree On Social Media Right Now. To help you check out Flametree Yoga’s online or in-studio classes, here are yoga classes testimonials & yoga teacher testimonials by Flametree students. There are yoga reviews, yoga testimonials & yoga studio reviews from a wide range of students. Alternatively, see more delighted […]

Yoga For Mind, Body, Focus, & Better Legs! The Many Benefits Of Yoga For Everyone, BKS Iyengar Style. Stuart doesn’t listen to me! Sound familiar? For instance, he recently told me that once he was in a yoga pose, or even getting into it, he often never listened enough to my points on how to […]

Including How To To Nadi Shodhana Pranayama. Plus, see the powerful brain waves generated, & benefits created. Nadi Shodhana benefits are what you get from nadi shodhana breathing pranayama. In short, it’s breath meditation using alternate nostrils. It’s also called nadi shodhana pranayama. See also the nose clasp used in Iyengar yoga pranayama practice. Each […]

How To Live A Happy, Healthy, Meaningful Life. Flametree’s Outline Of The 8 Limb Path Of Yoga. Plus, The Tree Of Yoga BKS Iyengar Diagram. ‘The goal of yoga is to encourage us to be a little better than we were before. We become better by making an effort and by practising…. Our efforts may […]

In this post, you’ll find much more on Iyengar yoga for knees, knee strength yoga, knee strengthening yoga poses, yoga knee support, and key yoga props for sensitive knees. There are also Iyengar yoga asana alternatives for the knees, plus answers to common questions like these; how to protect your knees in yoga, how to keep your knees safe during yoga, can yoga cause knee pain, can I do yoga after knee replacement surgery, can yoga hurt your knees, and what yoga poses are bad for knees.

I have been practising yoga for 28 years. During that whole time I’ve always including standing poses. Here’s why, plus my story of how I got past my reluctance about them.

Get Fit With Multi-Dimensional Yoga Fitness | Plus, What Is Yoga Fit? Want fitness classes Darwin? Try Flametree’s half price yoga fitness Darwin & online deals. Plus, what is yoga fit, & how to get it via best Top End fitness deals. Recently, on the Prime Video channel, I watched the 2023 film “Ego”. It’s […]

Yoga For Stiff Men | Why It Happens | Poses To Fix It. I (Chris Lalor), often get asked about yoga for stiff guys, or yoga for stiff men. Some people also search for yoga for the inflexible male. Even if you’re a woman, the answers you need are below. It’s usually due to muscle […]

How I Got Past The Periods Time Hassle. Periods time can be a pain! But, good yoga can make painful periods a thing of the past. To show why, here are my period pain stories, and links to sets of poses that help. Fortunately, within 3 months of starting yoga, the pain, bloating, backache, headaches […]

 Best Fitness Gym Palmerston NT Has. At Palmerston, Flametree has 2 yoga fitness classes a week. Mon 6pm & Wed 7.15pm. Here’s the story of how I (Dave) got fit, flexible, toned, calm, & free of worry. Plus, see my answer to the question: “What is yoga fit”? Here’s why I (Dave, a Flametree student […]

Plus, why is yoga done in bare feet, without shoes or socks? “You want to stand on your head, and you don’t even know how to stand on your feet.”   B.K.S. Iyengar   Is there a yoga class near me that can help with my problem? I inherited higher arches in my feet. Before […]

Comprehensive Studio & Online Yoga Teacher Training. Yoga Teacher Training Weekends At Up To 90% OFF. I (Chris Lalor) wasn’t consciously looking for some of the major things I got from teaching yoga. Below, see more on what I got, plus more about Flametree’s 300 hour yoga teacher training online and in-studio. I found the […]

Want Iyengar yoga for migraine? Or anxiety, or a range of other issues? Let me quickly outline a powerful solution for you to consider. From time to time, I teach an Iyengar yoga head wrap technique that’s especially good yoga for migraine or headaches, as well as for reducing anxiety, sleeping better, getting calmer, getting […]

Want to find a yoga therapist or certified yoga therapist near me? Or see registered yoga therapist classes?  See also below for very affordable and effective in-studio and LIVE online yoga therapy classes. Quite often, I have students in a class, who are over 70 or 80. They’re also often ongoingly managing conditions with the […]

Yoga for flexible mind and body package If you want a bigger and better brain, then do more yoga, or start yoga. So you can have it all. You get can have yoga for body, breath, and mind, as well as for a flexible mind and body. Or, depending how you see it, call it […]

Implementing Key Elements of Patanjali’s “The Yoga Of Action.” Plus, Avoiding Obstacles To Practising, & Bringing About Change. Change is the result of our own actions. Patanjali online yoga classes at Flametree, as well as those in-studio, teach a Kriya Yoga approach first described by the yoga sage, Patanjali. (Flametree’s approach also offers a Patanjali […]

Kriya Yoga To Achieve All Of What Yoga Can Deliver To You. Want some inner peace? You’ve probably never searched for “Kriya Yoga Near Me”, or “Kriya Yoga classes near me”,  or anything similar. But, as I outline below, you’ve already been doing Kriya Yoga to some extent. Applying it more consciously will take you […]

Most who practise pranayama are shocked at how time seems to vanish. As if by magic, half an hour, or an hour, just seems to slip by. Then it’s time to finish, get up and go about your daily life (feeling much better as a result of the pranayama). So if you’re looking for “pranayama […]

Summary. Why yoga works to help fix your fascia “stiffness”. How to break up fascia is not a medical term! I simply mean how to keep your fascia in good shape. See how to break up fascia in hips, or break up fascia in the legs, or neck. Learn why yoga does it so well, […]

Men and women have the same brains! In other words, there’s no such thing as a “gendered brain”. But, at certain stages of their life, women`s brains do differ from men`s brains in some respects. Check out Dr Mosconi’s research below. It’s another reason to consider a yoga online course for beginners. Neuroscientist Dr Lisa […]

Brain surgery led Stuart to breathing meditation (pranayam) Below, hear how Stuart decided he needed Bhramari Pranayama benefits. I’ll also outline why they’re another reason to use this type of breath meditation. In fact, Bhramari, or Bumble bee Breathing, is the best nitric oxide supplement Australia has. You can also get a breath meditation Introduction […]

Flametree Weight Loss Programs Online & In-Studio. This 10 class pack (& 2 FREE) is the best path to get started at weight loss Darwin, 0r wherever When I (Christine), gave up sugar, I threw out two garbage bags of higher sugar jams, relishes, condiments, honey, and fruit juice. It’s been worth it. Check out […]

Pranayama stopped my adult tantrums! I had a well-earned reputation for tanties! The power of pranayama fixed these dramas. It also led me to learn and teach the science of pranayama. Pranayama works well online or in-studio. So try pranayama training online or studio, with Flametree’s mini course (including 10 free classes). It also means […]

Pranayama Breathing Keeps Me Calm, Happy & Healthy. Without it, I’m more irritable, less patient, & less compassionate! Breath Meditation Video Course, & 10 FREE LIVE classes. Pranayama breathing keeps me sane. What I (Chris), mean is that on the days that I miss my pranayama practice, I know I am more irritable, less patient, […]

How to do Ujjayi Pranayama: “Focus on slowly breathing breathing in & out, & also focus on the very quiet “whistle”, or hiss, of the breath as you breathe”. It works because it brings more calming brain waves to be more dominant in your mind.

How breath meditation & pranayama help your yoga. The benefits of doing both. Flametree’s pranayama, breath meditation, & breathwork courses & retreats. Breath meditation video course, & 10 FREE classes. Breath meditation (also known as pranayama), will improve your asana (or yoga postures). So, if you’re interested in options like “meditation and yoga classes near […]

The Best Easter Meditation Retreat Australia Has. Plus Benefits Of Other Long Weekend Meditation Retreats At Flametree. My journey from the drug culture to pranayama breath meditation. Flametree’s meditation 4 class video course, & 10 LIVE classes. At University in Canberra in the 1970’s, there were already plenty of drugs about.  It was way before […]

Yoga Via NDIS Service Providers Darwin, & Online. Want NDIS yoga?  Or an NDIS Personal Trainer?  A yoga NDIS provider is a tiny, specialist area that is rarely serviced by the NDIS service providers Darwin has. But Flametree Yoga is a non registered NDIS provider that’s highly accredited in its industry. Effectively, it’s therefore one […]

Top Yoga Alternatives to Physio Darwin Options. Why Flametree Can Often Help More Than Any Darwin Physiotherapy Can. I always found physio exercises too boring to do! It doesn’t matter if you’re dealing with just any Physio Darwin, or the greatest Darwin physiotherapy expert a Darwin physio practice has. It’s still boring. So I (Stuart, […]

Best Fitness Gym Casuarina Darwin Has. How I fixed my stiffness, & got fit & calm. Here’s why I use yoga for fitness classes, instead of going to a traditional Casuarina gym Darwin class (or wherever). For the best gym Casuarina Darwin has (or even for far beyond), try a free first class at Flametree’s fitness Casuarina […]

I tried everything. Only yoga worked. See my video. It was a few years ago that I (Angie Sublime) first started noticing the menopausal symptoms of hot flushes. I was also feeling more fragile and anxious. It was similar to the experience of premenstrual tension. Here’s how I got to checking out yoga studios near […]

Yoga For Heart Health, & Parkinson’s Disease, Could Have Helped Dad A Lot. Check out Dr McCall’s list of 117 conditions helped by yoga. For my father, yoga Cairns was not an option. He died of heart disease and Parkinson’s Disease. But studies now show that a yoga studio, such as yoga school Cairns Qld, […]

Create A Better Headspace. Turn a bad headspace into a bounce back headspace. Want Headspace Darwin NT? Then please check out Flametree classes for mind and body. They’re also available for those wanting alternatives to Headspace Palmerston, Headspace Casuarina, or wherever. Flametree offers powerful practices for your mind, or body, or both. You can turn […]

Yoga For Better Bones Classes. (Even If You’re Doing Pilates Darwin NT Or Whatever). Chris Lalor, the founder of Flametree Darwin yoga studios, says yoga students sometimes say that, for family history reasons, they are worried about bone health and bone density. Therefore, they say they will try Pilates Darwin NT options, or Pilates classes […]

Why Time Restricted Eating? Plus How It Works. The Science Of Intermittent Fasting, And How Yoga Mindfulness Helps. A new occasional class I’m teaching is about yoga mindfulness and time restricted eating (otherwise known as intermittent fasting). I’m looking at how yoga mindfulness, Darwin or online, can be used to improve your health, as well […]

Why Breath Meditation For Sleep, & Yoga For Sleep, Works. Sleep Expert Matthew Walker Review: Every animal species needs sleep. Get your REM sleep for creativity, problem solving, and more. (REM sleep is dreaming sleep). But more importantly maybe, you’ll otherwise have a dirty brain! I’ll also cover the best yoga for sleep, and pranayama […]

Here’s my story of intermittent fasting and yoga, including intermittent fasting results via so-called intermittent fasting 18 6. By the way, terms like 186 intermittent fasting, and similar jargon, mean 18 hours of fasting, and 6 hours where I could eat. It includes how I started via intermittent fasting 16/8, and even with a 12 […]

My yoga story After childbirth, Flame Tree Yoga Studio Darwin NT helped me hugely. Here’s my story of how and why I finally found the best beginner yoga class Darwin. At the time, my daughter was still young. But for 2 years after her birth, I kept the same full figure that came with the […]

How Straight Legs Get You Mind & Body Benefits When I look around the yoga world, I am concerned by too little attention on straightening the legs. As you’ll see below, straight legs allows you to get a key mind body connection, So if you’re looking for yin yoga near me, or similar, then please […]

Shoulder Stand & Plough Pose Yoga Benefits. How they work, & how to do them, including shoulder stand variations. When I come down from a shoulder stand, or plough pose, I especially love the massive relaxation I feel. However, these two poses deliver you hugely more than just relaxation and de-stressing. Here’s how to do shoulder […]

My Life Changing Yoga Journey In Retirement Just after I (Miriam) retired from my job as a School Principal, my foot seized up. It had been mis-shaped from birth. So, I decided to get fitter, and try yoga. I looked for a beginner yoga course near me, or beginner yoga classes near me. I also […]

Your Lymph System  Is A “Secret River Of Health” Says Dr of Immune System Research “ … your lymph system loves yoga more than puppies love sneakers left on the floor”  Lymph system clears toxins, delivers nutrients, & relieves stress Here’s why yoga for work stress, or any other stress, works. It’s closely related to […]

6 Easy Yoga Poses To Find & Build Your Earth Element. Yoga from 50 cents a day for Toowoomba yoga, & far beyond Looking for the best Yoga Toowoomba Qld Options? See how and why “earth element” yoga will deliver it for you. It means you’ll get top yoga in Toowoomba (or anywhere), including beginners […]

Yoga Central Coast Online Safety, Quality, Convenience, & Affordability. Non-Beginners & Beginners Yoga Central Coast Best Deals. 2 FREE Beginner Yoga Classes & 10 HALF Off | New & Lapsed | Online & Studio. NON-Beginner HALF Price 10 Packs | New & Lased | Online & Studio. How a student found online to be the […]

Try Pregnancy Yoga Online, Or In-Studio. Flametree Yoga has Special Focus classes that are perfect for pregnancy. See why. Check out the best in-studio and pregnancy yoga online Australia has. 2 FREE Beginner Yoga Classes & 10 HALF Off | New & Lapsed | Online & Studio NON-Beginner HALF Price 10 Packs | New & […]

The Wonderful Yoga World That Unfolded For Me. My early childhood was spent on a cattle station, near Townsville, Australia. (I’ve been along Charters Towers Rd so many times!).  But my childhood was not a place where I ever heard the words “Yoga Townsville”. Nobody our family knew did yoga in Townsville, or looked for […]

Yoga Alice Springs Student On What There Is To Get From Yoga. Unlimited Alice Springs yoga classes from 50 cents a day. Half  OFF Yoga Beginners Introduction, & 5 FREE classes, online. 10 HALF price yoga classes for beginners deal, online. Yoga teacher training online options for Alice Springs Yoga students Here’s what a Flametree […]

Bring A Friend? Refer A Friend? Huge Savings. Use the coupons below to buy a ten class beginners yoga pass at HALF PRICE. Use it for any in-the-studio & online beginner yoga Ten Pass. Half price ten pass for you and / or a friend If you buy ten beginner classes for yourself, and have […]

Learn To Use Breath James Nestor Australia Techniques. Review of the book Breath by James Nestor. What’s behind the Breath James Nestor Australia research and techniques? In this quick review of the book Breath by James Nestor, we outline why you should consider using what he proved with his surprising and innovative research. If you […]

10 Free Classes Online Or In-Studio. Meditate in Darwin or online. Read Tony’s story to see how he got started. He outlines why to try the top options for meditation Palmerston NT, Alice Springs, Cairns, or beyond. Then use the free range of online meditation classes Cairns, Darwin, Alice Springs, Palmerston NT, & elsewhere. How […]

Good yoga helps your lymph system clear toxins, deliver nutrients, & relieve stress Many want something like a “Yoga Classe Near Me”. This post outlines some good options, online or in-studio. More importantly, it says why a top medical specialist recommends yoga. He outlines how yoga helps your lymph & immune system. In addition, there’s […]

Donation Yoga Classes For Ukraine Russia War Humanitarian Help. How I Put Non-violence, Gratitude, & Truthfulness Into Action. Flametree Yoga has donation classes for the Ukrainian victims of the Ukraine Russia War. It’s for humanitarian help. All donations will go to an organisation helping Ukrainian victims of the Russian Ukraine war. More details are below. […]

Yoga & meditation classes Darwin online & in-studio. See top meditation & yoga deals, & get powerful outcomes. Are you looking for any of yoga, meditation and mindfulness classes near me? Here’s how Flametree’s breath meditation and yoga, or both, increase your mindfulness, emotional control, attention and self awareness. They also reduce reduce anxiety, fear, […]

My 4 practices for these challenging times At our Darwin City Yoga studios, including at Flametree’s yoga Darwin CBD studio,  and online, I suggest these practices for difficult times. They are immune system poses, building a positive mindset, reducing inflammation, & improving breathing. In these challenging times, it’s clear that our various Governments are more […]

Two deaths pushed me to an Iyengar style “beginners yoga near me” option My mother died of cancer, probably from old fashioned cleaning agents. As I struggled with my grief, I was unable to sleep. I stumbled into a studio that a friend said had the best beginners yoga near me. Unfortunately, I had stumbled […]

Viloma pranayama Iyengar style, is just one form of breath meditation. It can be learnt either online or in a studio. If you’re looking for “meditation classes near me”. then try the convenience of online meditation that you can do from anywhere. Flametree Yoga also teaches it in its studio, in Darwin Australia. You get […]

Here are yoga poses for menopause hot flashes, plus yoga for menopause generally. It’s all part of high quality Iyengar yoga for menopause, with numerous top yoga poses for menopause. You’ll also learn learn why I prefer Iyengar yoga for menopause (or anything else), rather than yin yoga for menopause. Depending on your situation,  check […]

Yoga Pose Sequence For After Your Period Ceases When menstruation finishes it is recommended to ease back into a normal practice. Begin Inversions straight away. If you are practising head stand and leg variations, then return to them. You can hang in ropes or slings, come up between chairs, use a wall, or be in […]

Yoga puts you in touch with your body and your emotions. It is a powerful tool to help women accept their monthly cycle and see it as a time to nourish all aspects of themselves. Every girl and woman experiences menstruation differently. Some young girls are embarrassed by it, others hate it, and some see […]

Premenstrual fatigue, bloating, sore breasts, headaches, mood swings, insomnia, tension? Try best of the natural remedies for premenstrual tension, & the other symptoms Including a natural premenstrual insomnia treatment Want to reduce or fix premenstrual lower back pain, PMT, premenstrual tension, or any of the other premenstrual symptoms? Try the best of the natural remedies […]

Learn what pose to do for each of your 4 menstrual stages of the month Yoga poses for period pain eased and reduced all the symptoms of menstruation I had.  Doing yoga for heavy periods helped ease and manage heavy periods. With the help of my teachers, I also learned to structure my yoga over […]

Here’s how yoga poses for happiness and relaxation work. You can learn to do them yourself. Check out the science. Then give it a go. I’ve even referred you to my list of yoga poses for vagus nerve stimulation. In my own case, as a result of doing yoga, I like myself more, and I […]

Being inactive puts you at a greater risk from COVID Beginner Iyengar yoga online course, or in-the-studio, with 2 weeks free Non-beginner Iyengar style yoga, online or in-the-studio No matter where you are, research shows these free video classes, and pictorial yoga sequences, are a form of exercise that can be critical in these COVID […]

Yoga is not about “grunt” or effort FREE yoga sequences, video classes & breath meditation classes When I first started yoga I tried so hard to understand what it was all about. In those days, the closest we had to online yoga Iyengar style was CD’s and cassettes. Over time, I wore out some of […]

Yoga, not personal development books. But my partner thought I was mad! At 40 years old, when I started yoga, my partner, Peter, used to say; “if you find it so hard, why do you do it.” In those days, you couldn’t even search for yoga classes near me. But luckily, with the help of […]

Generally most people think of yoga as helping to make them fit, flexible and calmer. Yoga poses for abs is not what comes to mind! It often comes as a surprise to find that while practising the poses that they get a solid yoga ab workout out as well. Many of the poses like Mountain […]

Yoga poses to help build core strength to lift up in Lolasana, and shift your mindset Lolasana- with help from a belt and blocks Lolasana- Pendant Pose is a pose that stops many people in their tracks. It is not an easy pose. And yet it is one of the first arm balancing poses that […]

Gentle yoga for seniors, and for many others, helps you start yoga. How & why our VERY easy yoga allows everyone to get started. Try Gentle Yoga, Backcare Yoga, Easy Restorative Yoga, or Women Only Yoga. Gentle yoga for beginners, or gentle yoga for seniors, as well as for many others, evokes a chuckle from […]

Every Tuesday morning, as Mum taught us school, we waited for the weekly mail truck. We were all of course dependent on snail mail. Anything like online yoga was science fiction. With any luck, on the mail truck, our Grandpa in Brisbane might send us a parcel of popcorn, and some new toys. Mum had […]

Online beginner yoga, or any other yoga, could probably benefit from doing some OMs. It’s only in a few classes that we do an Om. It’s worth thinking about why that is, and if we should do more of it. Essentially, in the in-studio and online beginner yoga, if we did Om more, newcomers may […]

My brother used to say to me: “Stuart, take time to smell the flowers”. I didn’t know what he was talking about! (I also had no idea that I’d eventually work it out by attending what turned out to be the best online yoga classes for beginners). Meanwhile, I was busy with my life and […]

At times, we all have experiences of feeling irritable, angry, exhausted, or anxious. Sometimes, we also find we gain weight easily, or have low libido, insomnia, or mood swings. When any combination of these conditions happen, the chances are that you are suffering from hormonal imbalance and adrenal fatigue. Adrenal glands are your “stress hormones” […]

Beginner yoga, including Backcare or Gentle Yoga, with 2 weeks free. Start anytime, online or in-studio. When Susie appeared last week in The Wednesday night Yoga for Backcare class, complaining of a sore lower back as a result of overdoing the gardening, I (Chris) totally understood. We live in Darwin. This year there has been […]

Yoga, instead of the gym near me, gives everything I by way of fitness, strength, flexibility and calmness. It’s easy & time flys. Try it.

Try Chair Yoga at Flametree. It can be easier or harder but either way you get a bunch of improvements & benefits.

Healthline’s top tip on dealing with hair loss, or the risk of it, is to reduce stress. All yoga poses are especially good at reducing stress.

How blue is blue? We all have bouts of feeling blue. But sometimes we can become so overwhelmed that it feels like the whole world is pressing down on us and there is no way out. Below, see more about this, plus examples of yoga poses for depression, and research on the best yoga for […]

Getting a good night’s sleep can be a challenge. Try any of these yoga poses for sleep, and they can transform your life. In this post, you’ll see the easy and best yoga poses for sleep. Plus restorative yoga poses for sleep and relaxation, including beginners yoga. Here’s how to do them at home, or […]

How Annie recovered with yoga for complex PTSD Annie had lived her life where she had learnt to shut her brain down into survival mode, and to fight, freeze or flee when sensing danger. Here’s how yoga for complex PTSD helped. Plus more about yoga for trauma in general. Have you wondered about questions like […]

Menopause symptoms are awful. See how I avoided them completely via yoga, the natural menopause solution. Plus, see yoga poses for menopause. If you’re looking for topics like “menopause specialist near me”, or a “menopause doctor near me”, then learn more about how I, and many others, have nil or few menopause symptoms. I didn’t […]

How To Reduce Inflammation In Body Organs: Summary Dr Merad, a top expert on our immune systems, has found that constant food intake increases inflammation. See the latest research on the deadly role of inflammation. Plus how to reduce inflammation in the body via yoga poses for inflammation. She talks both about how to reduce […]

Yogic Breathing, Via A Mini Pranayama Course. Get Pranic Energy. It’s best to learn Pranayama yogic breathing in the lying position. All techniques are in pranayama course & pranayama training. Mini Pranayama Course in yogic breating. See more. Yogic breathing, or pranayama breath meditation, delivers energy, calmness, and much more. Here’s more about pranayama, to […]

Feelings and Emotions Are Strongly Related To Our Bodily States I never had to look for  the best antidepressant for anxiety and depression. But I know many people do. Sometimes, however, I do get up in the morning with a sense of disorientation. But when I sit down, straighten my back, and open my chest, […]

Yoga is a key part of the sleep solution Yoga nidra for sleep is useful, but just regular yoga will work well The deadly impact of insufficient sleep is summarised in the extract below from Professor Mathew Walker’s book. To get the sleep you need, it can help to use guided meditation like yoga nidra […]

Lower back, upper back, and neck yoga fixed Raj’s back. In addition, yoga for middle back pain, as well as yoga for hips, hamstrings, and lower back, were a huge help. Below, Raj tells his story of a major spinal accident. To fix it, nothing else worked but yoga. Check out his powerful story of […]

When I first came to Darwin… some 25 years ago… I used to get frustrated and bored at times.At other times, I’d get a bit depressed… and at other times… ANGRY!As a teenager, I used to surf. It was a wonderful way to spend time and my huge energy. All that paddling around, and the exhilarating […]

Sadly, Dad died too early from a disease of the nervous system, coming on top of a heart condition. One thing I do to reduce the chance of the same fate is regular yoga, especially restorative yoga. Here’s my story about how restorative yoga online training helps. Check it out and then learn restorative yoga […]

When my father visited Darwin from Melbourne, he would insist we went to the airport at 6pm … for a midnight departure! He suffered the anxiety that is felt by so many of us, including Senior Yoga teachers like me (Chris). Online or Darwin beginners yoga for anxiety and depression would have helped my parents. […]

There were no beginner yoga class online options, or even beginner classes when I started. We were all chucked into together. To say the least, I struggled! I stayed because I got a lot from having a teacher, and still do. For example, even as a yoga teacher, I took a long time to learn […]