Free Yoga Classes Online For Beginners.
Learn yoga at home with the FREE 6 weeks of poses & directions
Beginners: first class free, then 12 classes for $59.50, online or in-studio
Non-beginners: 30 days of unlimited online classes for $29
Learn free yoga for beginners at home
Short answer: yes, you can do free yoga classes online with Flametree. There are three free ways to start: the six weeks of beginner poses on this page, four free full-length class videos, and a free first live class if you are new to Flametree. All the poses are taught in the Iyengar style, with props to help.
Last updated: 25 October 2026 (prices and class details checked).
Free yoga online: the facts
- Six weeks of beginner poses: free on this page, with sketches and directions. See the week by week headings below.
- Free class videos: four full-length classes on the free yoga videos page.
- Free first live class: online or in a Darwin studio, if you are new to Flametree. See the beginner timetable.
- After that: beginners can get 12 classes for $59.50, with a 14-day money-back guarantee.
Here are six weeks of free yoga for beginners, as home practice sequences. It is a simple, free yoga app of poses and directions. Just click through the weeks as you progress.
Depending on your level, or age, you may also like to check out the free sequence of poses for seniors, or those who may have stiff joints at this point.
Another good option is our free online yoga class videos, including a Gentle Yoga class, and a Backcare Yoga class.
A “sequence” is the order in which yoga poses are done. Save this page so you can also access the easy sequences shown by week below.
Using poses in different orders produces different benefits. Over time, you can vary the order of the poses shown below for each week.
For example, slower poses that calm you down are done towards the end of a sequence of poses. On some days, that is maybe all you want to do.
Particular health conditions or other situations are also addressed by doing certain poses in a certain order.
For example, there’s also sequences for menopause or menstruation challenges.
If you’ve already learnt the beginner poses on this page, try some of the higher level free sequences of poses.
The poses demonstrated below are all using the very high quality Iyengar style of yoga.
Yoga props will always help you do these poses, or get the most from them. Here’s more on how to improvise or buy props.
All pose sequences are best done to supplement some formal classes by a trained teacher.
The teacher can give you guidance on the spot in a way that will highlight particular issues, and also help you accelerate your learning.
In addition, going to classes is an excellent way to motivate yourself, and make some new friends.
At the links above, or at the bottom of the page, you can check out the free and low cost deals that may work best for you.
Free yoga app you can print, or save, or both
At each of the weeks below, there is a set of poses for a beginner yoga home practice session.
You’ll see an arrow that lets you click through the different poses. You can also read more about them.
Click on the sketches to see and read them better.
Save this page and schedule your day to do a mix of these poses.
While you’re at it, save the free online yoga class videos, including a Gentle Yoga class, and a Backcare Yoga class.
Ideally, allow an hour for a good practise session, using any of the yoga sequences below. But any amount of time is a good start.
CLICK ON ANY SECTION BELOW, TO ENLARGE IT.
THEN USE THE ARROW TO SCROLL THROUGH.
SAVE THIS PAGE, AND KEEP AT IT.
Introductory poses for Beginners: Week 1
Follow up: Week 2
Keep going: Week 3
Now you’ll be feeing the many benefits: Week 4
Week 5
Great work, but don’t stop now: Week 6
Live beginner classes: your first class is free
As well as using these free sequences, online or in-studio classes will accelerate and improve your yoga. You’ll also get even more of the benefits of yoga.
Flametree’s beginner level deals are for LIVE online beginner classes, or in-studio classes, or both. You can start at any beginner class, on any day of the week.
Your first class is free if you are new to Flametree. For a studio class, just come along. For an online class, click the class time you want and we email you the link to join.
After that, beginners can get 12 classes for $59.50 (10 at half price plus 2 free), with a 14-day money-back guarantee.
Class types and times are in the beginner timetable.
The class types include standard hatha yoga classes, backcare, women only, easy restorative yoga, and gentle yoga. At the “Class Types” tab on this site, you can see more about each of these classes.
The Special Focus classes are useful to all, even though they have a particular focus.
The beginner level classes run every week. Every so often, Flametree also has a beginner course.
But you can still start the beginner level classes at any time. You then do the beginner course, as and when it runs, as part of your normal weekly classes.
All classes are taught so as to allow you to start them at any time. If needed, the teacher will also provide particular poses for different skill levels of students.
Then, do extra practise with this free yoga app… anywhere, anytime.
If none of the class times suit, and you want more teacher instruction, learn more about the yoga video classes.Â
Free yoga classes online or in-studio deals
If you are new to Flametree, your first class is free. It is obligation free. Try it out, and then choose.
The beginner deal is 12 classes for $59.50 (10 at half price plus 2 free). Use them in the studio, LIVE online, or both.
As an alternative, you can also pay by the week, at $17.95 a week for beginner classes in the studio and online.
Online-only beginner classes are $10.95 a week.
You can also buy a weekly pass for COMBINED online & in-studio classes.
Yoga gives you physical and mental benefits for body and mind.
All beginner classes are easy, introductory poses suitable for all ages and fitness levels.
You don’t have to be flexible to start yoga! Get started by the week, or via a 4-week beginner course package.
Do as many classes as you wish each week. Many classes run in the studio and LIVE online at the same time. Coolalinga classes are studio only.
The in-studio yoga is in Darwin, Australia, at Woolner (19B Bishop St) and Coolalinga Central.
Learn more below.
FLAMETREE’S BEGINNER level classes can be joined at any time… online and in-studio. Your first class is free, and the beginner deal has a 14-day money back guarantee. Here are 3 easy options for starting easy beginner level classes. You don’t have to be flexible to start yoga.
NON-BEGINNER NEWCOMERS to Flametree, or students lapsed for 6 months, who’ve done yoga, get 14 days of unlimited non-beginner classes for $39, or 30 days of unlimited online classes for $29.
ALL YOGA PACKAGES including ten passes, casual classes, and low cost options for ongoing non-beginners.
Free online yoga classes for beginners
Free online yoga classes for beginners are available here in three ways: six weeks of beginner poses on this page, four free full-length class videos, and a free first live class with a Flametree teacher if you are new to us.
When you want a teacher to watch and guide you, beginners can then get 12 live classes for $59.50 (10 at half price plus 2 free), online or in the Darwin studios. See the beginner yoga deal.
Free beginner yoga at home: common questions
How do I start free yoga at home as a beginner?
Start with Week 1 on this page. Click a sketch to enlarge it, read the directions, and do the poses in order on a mat. Use a chair, a belt or a folded blanket where a pose feels hard. Repeat Week 1 a few times before moving to Week 2.
How long should a beginner home yoga practice be?
An hour is ideal, but any amount is a good start. Ten or twenty minutes done often is better than one long session now and then. Finish with the slower, calming poses, because they come last in a sequence.
Where can I find free yoga classes online with a teacher?
Flametree offers four free full-length class videos, and a free first live class if you are new to Flametree. The live class is taught on Zoom or in a Darwin studio. After that, beginners can get 12 classes for $59.50.
Do I need to be flexible to do these free yoga sequences?
No. You do not have to be flexible to start yoga. The beginner poses are simple, and props help you reach the pose instead of forcing it. Flexibility tends to come with regular practice.
What should I do after the six weeks?
Repeat the weeks and change the order of the poses, or move to the free intermediate sequences. A live class with a teacher will speed up your learning. The teacher can see what you are doing and guide you on the spot.
Is there a free yoga class for beginners in Darwin?
Yes. If you are new to Flametree, your first class is free at Woolner or Coolalinga, or live online. For a studio class, just come along. See the beginner timetable for times.
