Free Yoga Classes Online For Beginners.
Learn yoga at home with the FREE 6 weeks of poses & directions
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Learn free yoga for beginners at home
Here are six weeks of free yoga classes online for beginners. You get loads of free yoga for beginners sequences. It a simple, free yoga app. See the week by week headings below. Just click through the weeks as you progress.
Depending on your level, or age, you may also like to check out the free sequence of poses for seniors, or those who may have stiff joints at this point.
Another good option is our free online yoga class videos, including a Gentle Yoga class, and a Backcare Yoga class.
A “sequence” is the order in which yoga poses are done. Save this page so you can also access the easy sequences shown by week below.
Using poses in different orders produces different benefits. Over time, you can vary the order of the poses shown below for each week.
For example, slower poses that calm you down are done towards the end of a sequence of poses. On some days, that is maybe all you want to do.
Particular health conditions or other situations are also addressed by doing certain poses in a certain order.
For example, there’s also sequences for menopause or menstruation challenges.
If you’ve already learnt the beginner poses on this page, try some of the higher level free sequences of poses.
The poses demonstrated below are all using the very high quality Iyengar style of yoga.
Yoga props will always help you do these poses, or get the most from them. Here’s more on how to improvise or buy props.
All pose sequences are best done to supplement some formal classes by a trained teacher.
The teacher can give you guidance on the spot in a way that will highlight particular issues, and also help you accelerate your learning.
In addition, going to classes is an excellent way to motivate yourself, and make some new friends.
At the links above, or at the bottom of the page, you can check out the free and low cost deals that may work best for you.
Free yoga app you can print, or save, or both
At each of the weeks below, there is a set of poses for a beginner yoga home practice session.
You’ll see an arrow that lets you click through the different poses. You can also read more about them.
Click on the sketches to see and read them better.
Save this page and schedule your day to do a mix of these poses.
While you’re at it, save the free online yoga class videos, including a Gentle Yoga class, and a Backcare Yoga class.
Ideally, allow an hour for a good practise session, using any of the yoga sequences below. But any amount of time is a good start.
CLICK ON ANY SECTION BELOW, TO ENLARGE IT.
THEN USE THE ARROW TO SCROLL THROUGH.
SAVE THIS PAGE, AND KEEP AT IT.
