Mango Smoothie Bowl With Soft Tofu, Banana & Goji Berries: Vegan

Mango Smoothie Bowl With Soft Tofu, Banana And Goji Berries.

A Creamy, Dairy Free Mango Bowl, Topped With Pear, Blueberries And Coconut.

Makes Two Bowls. Perfect For Breakfast, Or Dessert At Lunch Time.

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Introduction to mango smoothie bowl

This mango smoothie bowl is a large ripe mango, a frozen banana, a packet of soft tofu and the seeds of a vanilla pod, blended until smooth. Then it is topped with pear, blueberries, soaked goji berries, desiccated coconut and a few pieces of mango kept aside. It is vegan, has no added sugar, and this amount makes two bowls.

It is perfect for breakfast, or as a dessert at lunch time. The frozen banana is the secret: it makes the smoothie thick and creamy, so it sits in the bowl and holds the fruit on top.

Decorate it however you like. I kept five or six pieces of mango for the top, and arranged the pear, blueberries, goji berries and coconut around them.

If you have any comments or questions, please contact us. Or chat with me at a Flametree yoga or meditation class via these timetables.

Two mango smoothie bowls, ready to eat

Two mango smoothie bowls topped with mango, pear, blueberries, goji berries and coconut

This amount made two bowls.

Ingredients for mango smoothie bowl

Here are the ingredients for this Flametree Yoga Studio dish. It makes two bowls.

The smoothie

1 large ripe mango (keep 5 or 6 pieces aside for the top)
1 frozen banana
1 packet of organic soft tofu
1 vanilla pod, seeds scraped out

The toppings

1 pear
A handful of blueberries
A few goji berries, soaked in hot water for a few minutes
A sprinkle of desiccated coconut strands

The ingredients, laid out

Mango, pear, soft tofu, goji berries and coconut.

How to make mango smoothie bowl

Use these steps to make this creamy vegan breakfast bowl.

Step 1: Get the toppings ready

Soak the goji berries in hot water for a few minutes.
Cut up the mango. Keep 5 or 6 pieces aside for the top.

Step 2: Blend

Place the frozen banana, mango pieces, vanilla seeds and tofu into a blender.
Blend until smooth.

Step 3: Pour and decorate

Pour into a large bowl.
Decorate as you wish, with the mango pieces you kept, pear, blueberries, goji berries and coconut.

Blended smooth and creamy

Thick blended mango smoothie with tofu and banana in a white bowl, before the toppings

The frozen banana makes it thick enough to hold the fruit.

Decorated with goji berries and blueberries

Mango smoothie bowl with pear slices around the edge, blueberries, goji berries, mango and coconut

Decorate it however you like.

Or with more mango on top

Vegan mango smoothie bowl topped with a ring of mango and pear, blueberries and goji berries

A second bowl, with a ring of mango and pear.

Is this mango smoothie bowl vegan?

Yes. Soft tofu takes the place of yoghurt, so there is no dairy. It is also gluten free, and there is no added sugar, because the fruit is sweet enough.

Why use a frozen banana in a smoothie bowl?

A frozen banana makes the smoothie creamy and thick. That is what lets the smoothie sit in the bowl and hold the toppings.

How much vitamin C is in mango?

Raw mango has about 36.4 mg of vitamin C in every 100 g, according to the USDA FoodData Central database. One large mango goes into this recipe.

Mango smoothie bowl: quick questions answered

How many bowls does this make?

This amount made two bowls.

When do you eat a mango smoothie bowl?

It is perfect for breakfast, or as a dessert at lunch time.

Do I need to soak the goji berries?

Yes. Soak them in hot water for a few minutes before you put them on top.

What can I put on top?

Decorate it as you wish. I used pear, blueberries, soaked goji berries, desiccated coconut strands and 5 or 6 pieces of mango kept aside from the blender.

Is there added sugar?

No. The mango, banana and vanilla make it sweet enough.

More Flametree smoothie and breakfast recipes

If you like this, try my papaya smoothie bowl with tofu, mango and lime, my strawberry banana smoothie with tofu, or my mango pudding with agar agar and coconut milk.

Do you have a vegan recipe or dish you’d like to share?

Please contact me with any dishes you’d like to share with me.

Obviously, I’m especially interested in any dish that is already a great Darwin vegan option.

Alternatively, it may be a potential vegan Darwin recipe that I could adapt, or be inspired by.

Experience eating alternatives at a Flametree Yoga Retreat

By the way, there are several upcoming Flametree yoga retreats in Bali in 2027.

Contact us for details of our Darwin yoga retreat packages, or our yoga class packages in the orange lines below.

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Meanwhile, start or re-start yoga or meditation with one of the HALF price deals below, or check out the retreat deals.

Learning to eat mindfully, as a result of yoga and pranayama meditation, is a great way to start more of a vegetarian or vegan journey, or simply mindfully eat whatever you choose.