Mango Smoothie Bowl With Soft Tofu, Banana & Goji Berries: Vegan
Mango Smoothie Bowl With Soft Tofu, Banana And Goji Berries.
A Creamy, Dairy Free Mango Bowl, Topped With Pear, Blueberries And Coconut.
Makes Two Bowls. Perfect For Breakfast, Or Dessert At Lunch Time.
Introduction to mango smoothie bowl
This mango smoothie bowl is a large ripe mango, a frozen banana, a 300 g packet of soft silken tofu and the seeds of a vanilla pod, blended until smooth. Then it is topped with pear, blueberries, soaked goji berries, desiccated coconut and a few pieces of mango kept aside. It is vegan, has no added sugar, and this amount makes two bowls. It is perfect for breakfast, or as a dessert at lunch time. The frozen banana is the secret: it makes the smoothie thick and creamy, so it sits in the bowl and holds the fruit on top. Decorate it however you like. I kept five or six pieces of mango for the top, and arranged the pear, blueberries, goji berries and coconut around them. If you have any comments or questions, please contact us. Or chat with me at a Flametree yoga or meditation class via these timetables.Two mango smoothie bowls, ready to eat
This amount made two bowls.
Ingredients for mango smoothie bowl
Here are the ingredients for this Flametree Yoga Studio dish. It makes two bowls.The smoothie
- 1 large ripe mango (keep 5 or 6 pieces aside for the top)
- 1 frozen banana
- 1 packet (300 g) of organic soft silken tofu
- 1 vanilla pod, seeds scraped out
The toppings
- 1 pear, for the top only (it doesn’t go in the blender)
- A handful of blueberries, fresh or frozen (defrost frozen ones first)
- A few goji berries, soaked in hot water for a few minutes
- A sprinkle of desiccated coconut strands
The ingredients, laid out
Mango, pear, soft tofu, goji berries and coconut.
How to make mango smoothie bowl
Use these steps to make this creamy vegan breakfast bowl.Step 1: Get the toppings ready
- Soak the goji berries in hot water for a few minutes.
- Cut up the mango. Keep 5 or 6 pieces aside for the top.
Step 2: Blend
- Place the frozen banana, mango pieces, vanilla seeds and tofu into a blender.
- Blend until smooth.
Step 3: Pour and decorate
- Pour into a large bowl.
- Decorate as you wish, with the mango pieces you kept, pear, blueberries, goji berries and coconut.
Blended smooth and creamy
The frozen banana makes it thick enough to hold the fruit.
Decorated with goji berries and blueberries
Decorate it however you like.
Or with more mango on top
A second bowl, with a ring of mango and pear.
Is this mango smoothie bowl vegan?
Yes. Soft tofu takes the place of yoghurt, so there is no dairy. It is also gluten free, and there is no added sugar, because the fruit is sweet enough.Why use a frozen banana in a smoothie bowl?
A frozen banana makes the smoothie creamy and thick. That is what lets the smoothie sit in the bowl and hold the toppings.How much vitamin C is in mango?
Raw mango has about 36.4 mg of vitamin C in every 100 g, according to the USDA FoodData Central database. One large mango goes into this recipe.How do you make a thick, creamy mango smoothie bowl?
Start with a frozen banana. It makes the smoothie thick and creamy, so it sits in the bowl and holds the fruit on top.
Put the frozen banana, the mango pieces, the seeds of a vanilla pod and one 300 g packet of soft silken tofu into a blender, and blend until smooth. Keep 5 or 6 pieces of mango aside for the top.
Then pour the smoothie into a large bowl and decorate it as you wish. I used pear, blueberries, goji berries that had soaked in hot water for a few minutes, desiccated coconut strands and the mango I kept aside. The pear only goes on top, not in the blender.
This amount makes two bowls. It is vegan, with no added sugar, and it is perfect for breakfast, or as a dessert at lunch time.
Mango smoothie bowl: quick questions answered
How many bowls does this make?
This amount made two bowls.When do you eat a mango smoothie bowl?
It is perfect for breakfast, or as a dessert at lunch time.Do I need to soak the goji berries?
Yes. Soak them in hot water for a few minutes before you put them on top.What can I put on top?
Decorate it as you wish. I used pear, blueberries, soaked goji berries, desiccated coconut strands and 5 or 6 pieces of mango kept aside from the blender.Does the pear go in the blender?
No. The pear only goes on top.Can I use frozen blueberries?
Yes. Fresh or frozen blueberries both work. Defrost frozen ones first.How much tofu goes in?
One 300 g packet of organic soft silken tofu.Is there added sugar?
No. The mango, banana and vanilla make it sweet enough.Is this mango smoothie bowl gluten free?
Yes. It is also vegan, and there is no added sugar.
What does the tofu do in a mango smoothie bowl?
Soft tofu takes the place of yoghurt, so there is no dairy.
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More Flametree smoothie and breakfast recipes
If you like this, try my papaya smoothie bowl with tofu, mango and lime, my strawberry banana smoothie with tofu, or my mango pudding with agar agar and coconut milk.Do you have a vegan recipe or dish you’d like to share?
Please contact me with any dishes you’d like to share with me. Obviously, I’m especially interested in any dish that is already a great Darwin vegan option. Alternatively, it may be a potential vegan Darwin recipe that I could adapt, or be inspired by.Experience eating alternatives at a Flametree Yoga Retreat
By the way, there are several upcoming Flametree yoga retreats in Bali in 2027. Contact us for details of our Darwin yoga retreat packages, or our yoga class packages in the orange lines below.Top yoga & meditation retreats, classes, & videos
Meanwhile, start or re-start yoga or meditation with one of the HALF price deals below, or check out the retreat deals. Learning to eat mindfully, as a result of yoga and pranayama meditation, is a great way to start more of a vegetarian or vegan journey, or simply mindfully eat whatever you choose.Flametree upcoming yoga & meditation retreats
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Recipe by Chris Lalor, Flametree Yoga Studio, Darwin NT. General information only.
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