Private Prenatal Yoga Online. Or See Studio Options In Darwin

$49.00

Private Prenatal Yoga Online. Or See Studio Options In Darwin

$49.00

This pass gets you one 30 minute ONLINE private prenatal yoga class with a Flametree Yoga teacher.

If you’ve never done yoga, this short private prenatal yoga class is the first step for a pregnant woman towards doing Flametree’s ONLINE beginner yoga classes with prenatal options.

To get the $49 private class on prenatal yoga, just press “Add To Cart” at the bottom of this section, & go straight to online checkout.

Alternatively, if you are in the Darwin, Australia region, another option is to attend our prenatal yoga Darwin classes in our Flametree studios.

Below, there is more about these in-the-studio classes. (You can also start these in-studio prenatal yoga options immediately).

In other words, if you are a total beginner, this ONLINE private class is only needed if you are doing Flametree’s prenatal yoga options ONLINE.

In addition, this private online class should only be done once you are 15 weeks pregnant. Then you can join our online beginner classes.

On the other hand, it you are a NON-beginner yoga student, but are new to Flametree, then you can get started with introductory offers like 30 days of online yoga for just $14.95. (Flametree students who are lapsed for 6 months can also use this offer).

To be clear, non-beginners don’t need to first do the private class. They also DON’T need to wait until they are 15 weeks pregnant.

For more detail about all aspects of Flametree’s prenatal yoga online or in-studio, please see below, or see Flametree’s pregnancy yoga options.

If you have questions, please call Flametree on either 0468 362 641 OR 0448 11 22 51.

If all the above sounds fine, and you wish to go ahead with this private online class, then go ahead and buy the private class below.

To get the $49 private class on prenatal yoga, just press “Add To Cart”, & go straight to online checkout.

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Want prenatal yoga near me? Check out Flametree’s high quality prenatal yoga online. Then it’s always “near me”. In means you get prenatal yoga Perth, or prenatal yoga Brisbane, or prenatal yoga Melbourne, or wherever. Or try Flametree’s prenatal yoga Darwin studio options. All come with 2 week free trial options for a new student.

Maximise the change of a positive birth experience, especially if this is your first time pregnant. This private class (or maybe private sessions), is only needed in order to start the beginner online course or classes.

For the reasons outline below, yoga can be as important as your other antenatal classes or antenatal education by birth educators. You probably already know that a yoga practice is good for your pelvic floor. But a good yoga studio can provide much more than that.

Summary of steps to get “prenatal yoga near me”

If you’re already pregnant, then please follow these steps.

  1. If you’ve done yoga already, start anytime via Flametree’s beginner deals or non-beginner deals, or whatever other passes you prefer. There are ongoing beginner level classes, online & in-studio, so you can start immediately. Alternatively, you can wait until the next beginner course starts. The pay-by-the-week deals, and the beginner course, both include a 2 week FREE trial to start.
  2. But if you are a total beginner, you can start at 15 weeks (with the second trimester), via a range of beginner deals, including the ones above.
  3. If a beginner, and will be doing online classes, you first need to first do a 30 minute private class ($49). It’s for safety, but you’ll also get some useful yoga tips and poses. Do this also from 15 weeks onwards. (If you’re doing pregnancy yoga Darwin, in the Flametree studios, you don’t need to do this private class. Just come direct to class, but tell the teacher you’re pregnant).

Obviously, if you’re planning pregnancy, then start yoga right away. Then you can continue prenatal yoga right through your pregnancy. There’s no wait until you are 15 weeks. Ideally, its a good option for both expectant parents… before you are expecting!

The free 2 week trial for beginner yoga, at the link below, is an easy way to try a yoga session, or several.

So if you’re ready to get on with prenatal yoga without the private class for new beginners, then go straight to these deals.

Online or in-studio beginner yoga with 2 week free trial. For prenatal yoga Brisbane, or prenatal yoga Perth, or anywhere

Non beginner deals: from 30 days for $14.95 (AUD). For prenatal yoga Brisbane, or prenatal yoga Perth, or anywhere

OR, to get the $49 private class on prenatal yoga, use “Add To Cart” above, & go straight to online checkout.

prenatal yoga Brisbane

Relaxing pose used in Restorative Yoga to extend the chest. Restorative yoga is one of the several class options available in your prenatal yoga options. 

Special Focus classes for prenatal yoga Darwin & online

As relevant, the above steps can be done online from anywhere, or in-the-studio (in the Darwin, Australia region).

The classes which are suitable for pregnant women are listed in the next paragraph.

With prenatal yoga Darwin, or prenatal yoga online, yoga get a mix up to 6 yoga classes a week, including Gentle YogaWomen Only Yoga, Back Neck & Shoulder Yoga, and Restorative Yoga.

Each class is a group session, but poses can be individually adjusted and customised as needed.

They are all taught by certified yoga teachers. They have been trained in the high quality Iyengar yoga style, and authorised to teach classes with pregnant women in the class.

If you wish, we have much more information about yoga for pregnancy, including or pregnancy yoga Darwin options.

In prenatal yoga Darwin classes, and prenatal yoga online, many props are used. At the studios, they are supplied.

If you’re doing prenatal yoga online, it helps to buy some or improvise some. For more details, see our yoga props page.

If you’re still unconvinced about prenatal yoga near me, or prenatal yoga Brisbane, or prenatal yoga Darwin, or prenatal yoga Melbourne, or wherever you are, then read the tragic story below.

The story and the rest of this post, will outline more about why prenatal yoga online, or however you’re planning to do it, will help a lot.

A sad story of what to work to avoid

A good friend told me his ex-partner wanted their first baby together. She got pregnant three times, and had three very sad miscarriages.

I was unsure if I should tell you his story. But he said that if they had known what I am about to explain, it may have led to a very different end to his story.

It turns out his ex had kept up daily very fast walking exercise during the first trimester. My friend said his ex walked for 30-40 minutes a day, at a pace that my friend could not easily keep up with for that amount of time.

Speaking as a Senior Iyengar Yoga teacher, my view is that my friend’s pregnant partner would have been much better served by doing yoga.

The reason is because yoga would have evenly helped both parts of her nervous system.

As you may know, one part of your nervous system revs you up. The other part calms you down.

Most of us are stuck on rev up activities

Fast walking, together with many other conventional activities, rev you up. Most of us are not sufficiently balanced with our activities for both nervous systems.

In the case of this woman who had these miscarriage tragedies, it’s likely that yoga, whether online or in-studio, would have better prepared her, both mentally and physically, for what was to come.

Maybe, some systematic ways to chill out, as well as to do more appropriate exercise, would have prevented what happened to an otherwise very healthy woman.

My friend, who told me this story, has since done regular yoga for years. He knows the impact of yoga on his parasympathic nervous system. It’s the part of your nervous system that calms you, and more.

My friends BFO!

As soon as I mentioned my view of what had happened to his ex, he had a blinding flash of the obvious (aka BFO). He immediately agreed.

Because he is now an iyengar yoga student, he belatedly knows a lot about yoga. In other words, he has experienced enough yoga, to know that what I was saying was likely to be correct.

Of course, conventional health practitioners very rarely consider such matters.

That includes the allied health practitioners that his friend had visited regularly.

If you’re ready to get on with prenatal yoga without the private class for new beginners, then go straight to these deals.

Online or in-studio beginner yoga with 2 week free trial. For prenatal yoga Brisbane, or prenatal yoga Perth, or anywhere

Non beginner deals: from 30 days for $14.95 (AUD). For prenatal yoga Brisbane, or prenatal yoga Perth, or anywhere

OR, to get the $49 private class on prenatal yoga, use “Add To Cart” above, & go straight to online checkout.

prenatal yoga darwin

Senior Teacher Chris Lalor demonstrates a Gentle Yoga pose. Gentle Yoga is another of the optional class types in your prenatal yoga options. 

Planning to be pregnant? Do yoga!

All this is why I strongly suggest that anyone planning to be pregnant should start yoga right away. Once they’re pregnant, if they know yoga, they can continue it right through the pregnancy.

In addition, women who are pregnant, but newcomers to yoga, should start yoga as soon as they pass the 15th week of pregnancy. They start with this 30-minute private class, and then do Flametree’s beginner classes listed below. (Where needed, the teacher gives modifications to poses).

For both beginners and non-beginners, yoga will be very helpful.

Beginners do the following classes from Flametree’s Special Focus Classes. They are Gentle Yoga, Women Only Yoga, Back Neck & Shoulder Yoga, and Restorative Yoga For Heart Health.

Obviously, get started well before your third trimester.

All Flametree classes implement what works for adult learners. If you have particular topics of interest, you can also ask your teacher to cover them.

If you are doing prenatal yoga online then you do an easy, once only online set up. After that, you just get a Zoom link for each class.

By the way, one of the many benefits of yoga is help with your breathing techniques. Once you’ve already done six weeks of beginner yoga, you can try out ten classes of free breath meditation (aka pranayama).

Miscarriage trauma lasts for decades

Having children is one of those life goals that is central to the lives of those who choose it.

Pregnancy is not an area where anything should be left to chance. It’s critical to maximise the chances that it will all go well.

In the case of my friend and his ex, even their relationship fell apart after the horror of three miscarriages.

Miscarriages usually leave scars and trauma that can last for decades.

So I’ve also written a new blog post about yoga for pregnancy. If it’s not relevant to you, please mention it to anyone you know who is either pregnant, or planning to be.

Avoid junk yoga

Last, I of course want to emphasise the importance of doing high quality yoga. I mean both Iyengar yoga, and the Special Focus classes listed above. Sadly, there is far too much junk yoga on the market.

For example, Miriam, in her own story of how she started at Flametree, says “I had only done what I call ‘gammon’ yoga, at a Darwin gym.”

Sadly, the problem of poor-quality yoga is not just limited to gyms. It’s why too many people have not been able to get the benefits that good yoga can deliver.

All of Flametree’s pregnancy yoga options are available both online and in our studios across Darwin. So it’s easy to access our pregnancy yoga from anywhere.

For you, or anyone you know, please do all you can to head off pregnancy tragedies. Please spread the word about Flametree’s pregnancy yoga options.

It’s worth noting that many health professionals not only do classes at Flametree, but they also often refer new students.

The pictures with this Post show some of the easy yoga postures taught in some of the beginner and non-beginner classes I’ve mentioned above, like Gentle Yoga.

These physical postures will do as much in you mind, as they do in your body.

If you want, at Flametree, there are also much other further trainings, and program types.

For now or course, you’re probably focussed on options for prenatal yoga classes.

So just choose a Darwin yoga space among the Flametree studios, or get started with prenatal yoga online.

The benefits of prenatal yoga online

Prenatal yoga online is convenient, lower cost that in-the-studio, safe and private in your own home, and always near you.

Many Flametree students actually prefer online to in person classes in the studio. Either way, Flametree provides you with a professional and friendly environment.

In other words, if you want prenatal yoga Brisbane options, or prenatal yoga Perth options, or for wherever, then you don’t have to step outside your home.

In addition, with Flametree, you get access to the unusually wide range of Special Focus classes already outlined.

The prenatal yoga options are also created by a senior yoga teacher, and either taught or closely supervised by her. It also always taught by certified Iyengar Yoga teachers.

To do online yoga, we suggest you have a yoga mat. But many other yoga props, can be improvised, as you’ll see in this discussion of yoga props.

A final summary about this ONLINE private prenatal yoga class

If you are a yoga beginner, and will be doing online classes, you first need to first do one 30-minute private class.

Use this pass for the private class. (In the process, let us know if you have any special needs).

If you’re coming to Flametree’s in-the-studio classes in the Darwin, Australia region, then it’s not necessary to first do this private class. Instead, when you arrive, just tell your teacher you are pregnant.

For pregnant yoga students, the private online class is for safety, but you’ll also get some useful yoga tips and poses.

Please also do only do the private class once you have been pregnant for 15 weeks or more.

Please buy the pass, and then get in touch with us to make an appointment for the private class.

The class will be on Zoom, and you’ll be sent a link to join the class. You just need a phone, tablet, or PC.

There is a easy, quick, once only set up for the online class. 

To book the class, reach out to us via the Customer Service contacts (which are also at the bottom of this page).

For more detail, read on. You can also see Flametree’s pregnancy yoga options.

If you have other questions, the Flametree email address and other contacts are at our Customer Service Page.

Make yoga part of your birth preparation, and childbirth education. Get started with the practice of yoga, in Flametree’s supportive environment, as soon as possible.

Make it a great childbearing year.

If you’re ready to get on with prenatal yoga without the private class for new beginners, then go straight to these deals.

Online or in-studio beginner yoga with 2 week free trial. For prenatal yoga Brisbane, or prenatal yoga Perth, or anywhere

Non beginner deals: from 30 days for $14.95 (AUD). For prenatal yoga Brisbane, or prenatal yoga Perth, or anywhere

OR, to get the $49 private class on prenatal yoga, use “Add To Cart” above, & go straight to online checkout.

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