Slower paced classes to suit older people and those with stiffer bodies.

An open class with the emphasis on relaxing and restoring the body and mind at the end of the week.

The control of the breath to regulate the exhalation, inhalation and retention of the breath. Introduced at intermediate level and consolidated in general level.

Periodically offered theme based classes designed to deepen students understanding.

Yoga retreats and workshops are organised regularly. See our photos of recent retreats.