NT Recipes For Northern Territory Mangoes. Yum!
Delicious black rice and mango dessert.
My favourite, easy dessert recipes with mango.
Try a mango Darwin delight, even including tofu!
NT Recipes for wonderful Northern Territory mangoes
Here’s another of Flametree’s NT recipes for Northern Territory mangoes. It’s a delicious black rice and mango dessert, so as to give you more easy dessert recipes with mango. So, try a mango Darwin delight, or check out the options for making them.
In the pictures below, one version even includes high protein soft tofu. You can see it blended into some of the lighter coloured layers.
Essentially, you start with our black rice recipe, & then add blends of mango, tofu, and more. (By the way, black rice has over 3 times more protein than white rice, and is also delicious).
Mangoes, or tropical passionfruit, are used to either top off the dessert, or sometimes for the flavouring and sweetness of a whole dish, such as the black rice pudding, below.
If you’re managing the amount of sugar you have, then use less of the mango. But, you’ll still find that there’s plenty of mango to give that delicious flavour of Northern Territory mangoes.
NT recipes with delicious black rice and mango dessert.
A mangoes NT dessert layered with black rice & mango puree.
Mango Darwin benefits
Although I love Northern Territory mangoes, I used to hold back from eating them.
Then, I realised that mangoes are also rated as a superfood.
For instance, according to the highly reputable Cleveland Health Clinic, they have benefits that include help gut health, weight control, hair and skin health, lowering cholesterol, controlling blood pressure, and helping prevent certain types of cancer.
Black rice and mango dessert ingredients
The picture below shows more of a typical dessert bowl, or breakfast bowl, of black rice.
Then, the Darwin mango is simply used for the topping, along with coconut yoghurt.
This option has lots of protein, and just a little mango for flavour. So, the sugar is at a very low level.
By the way, the organic coconut milk I use in recipes like black rice, has less than 2% sugar. Health experts consider that is very low, and within acceptable, healthy limits.
Try a mango Darwin delight… for dessert or breakfast
Easy dessert recipes with mango on top, along with coconut yoghurt, and black rice underneath. Above, you see a more traditional black rice pudding. It’s great for breakfast or dessert.
Northern Territory mangoes for breakfast or whenever
I tend to make several of these desserts and keep them in the fridge.
Or, I keep black rice in the fridge, and then use a mango Darwin topping.
Alternatively, if I’m in a rush for breakfast, I simply eat one of the desserts you can see, or add some other typical breakfast grains as well.
To keep it really simple, I sometimes just add a dessert spoon or two of dry, high protein sunflower seeds.
As you can see, I sometimes also add slices of Darwin bananas, or passionfruit, on top.
In the picture immediately below, you can see the cream coloured layer, immediately under the passionfruit. This layer is a blend of mango and soft, organic tofu.
In addition, there’s a layer of Northern Territory banana under the tofu.
One of my favourite, easy dessert recipes with mango
Black rice and mango dessert with a tofu layer / mango layer, along with tropical passionfruit, & Darwin banana.
Do you have an NT recipe, or whatever, to share?
Plus, please contact me with any other dishes you’d like to share with me.
I especially love NT recipes, or your own variations to any recipe so as to adjust for what’s locally available, or your particular preferences.
Try other NT recipes for Northern Territory mangoes too.
A mango Darwin dessert with a tofu layer near the top, and passionfruit on top. There’s so many ways to adjust recipes for locally available fruit and vegetables, and thereby create your own NT recipes.
Eating transformations via NT recipes, in a Bali retreat
Some of the NT recipes on our Recipes page originally came from the free cooking class at Flametree’s Bali retreat.
Most of even those have some local variations for the NT recipes that I (Christine), like best.
Plus, other recipes on our pages are either original NT recipes, or have been adapted for the tropical fruits most available, including of course Northern Territory mangoes.
By the way, there’s are several upcoming Flametree retreats in Bali in 2024/2025, including over Christmas / New year, Easter, and the August holiday periods.
The retreats I’ve been on, have forever changed by eating habits. I now have much more focus on plant based protein, and no added sugar, or minimal sugar, or both.
Plus, I appreciate an even wider variety of delicious tropical fruits, and have even more respect for their many benefits.
Learn more about plant based eating at a retreat
Flametree has upcoming retreats. Check them out at our Bali retreats pages. At the all inclusive retreat, the free cooking class will also cover some more options for easy dessert recipes with mango, as, well as NT recipes, and many Bali & Indonesian options.
Top yoga & meditation retreats, classes, & videos
Meanwhile, start or re-start yoga or meditation with one of the HALF price deals below, or check out the retreat deals.
And remember, try some easy NT recipes, like this mango Darwin delight, or others, soon.
Flametree upcoming yoga & meditation retreats
2 FREE yoga classes with each HALF price 10 pack; for yoga newcomers or 3 months lapsed
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