What Is Women’s Wellness?
How Womens Wellness Yoga Delivers For You.
Flametree yoga & wellness center to get back to wellness Iyengar yoga style.
Free 1st Womens yoga and wellness special focus class.
Weekly, Wednesday 5.30-6.45pm Darwin NT time.
Want women’s wellness or wellness yoga near me? Try Flametree yoga & wellness center to get back to wellness Iyengar yoga style. Plus, get a free 1st Womens yoga and wellness class. It’s both online and in-the-studio (Woolner NT).
See the NON-beginner timetable for an online class time for your local time zone (via Zoom).
HALF price non-beginner 10 class pack (& 2 FREE).
What is women’s wellness?
Women’s wellness is maximising physical, mental, & spiritual health, with a view to being happy, pain-free, contented, & fulfilled. It involves applying the widest range of wellness wisdom from conventional medicine, allied health professions, & yogic practices.
By yogic practices, we mean mind body practices such as yoga and meditation. So, here’s more about what Women’s Wellness yoga can do for you.
Alternatively, see the syllabus of the Flametree’s weekly, special focus yoga class on this important topic.
Plus, as you’ll see below, as an online and Darwin yoga & wellness center, we also teach about wellness eating… or wellness via the mouth!
What is women’s wellness?
Check it out via a free, newcomer, non-beginner, yoga class.
It’s for women of all ages, no matter where you’re at in your female life cycles. Bone health, and strength, via standing poses, such as in the picture, is also one important part of it. Try a free first class for newcomers, (at NON-Beginner level), and see for yourself, or read more below. Or, see the class syllabus.
Women’s Wellness Yoga class summary outline
Flametree aims for women to reach a place where they’re more equipped to balance the many demands placed upon them. Such demands include their job, relationships, work at home, desire to grow as a person, and their own physiological changes.
Via yoga, you become more aware of who you are in your body, and your mental and emotional strengths and weaknesses. Plus, you realise it’s possible to evolve, and become a better human.
In the process, you become more accepting, and more aware that things are always in flux. So, wellness yoga is also about growing in aspects of yourself as you live your daily life.
Updating habits, as needed
It also includes being able to reflect on your habits. In the process, you realise that many habits have a “use by” date. So, you may throw some out, or replace them, or both.
As a result, women’s wellness is also the ability to look at yourself in a more detached way, and not repeat mistakes you may have made in the past.
Taken all together, that’s wellness. It includes inner strength. That’s also part of what you’re building in women’s wellness yoga.
Inversions: another important part of Women’s wellness classes
Womens wellness yoga retreats and classes also teach inversions like this, including the many preparatory poses to take you there. At this inversions post, learn more about the many benefits of inversions like head stand and shoulder stand. It’s all part this special focus Women’s Wellness yoga class. Inversions, done well, are a hugely important part of all good quality yoga, including women’s wellness and yoga. They’re also a unique part of back to wellness Iyengar yoga style.
Managing cycles
For a woman, there are of course, many cycles, or stages of a woman’s life.
Hormonal changes are happening during those stages, especially the decline in estrogen.
But, you can put in place changes that make all those cycles easier, with you being more objective about them, and prepared for them.
For instance, with menopause, you’re best to work towards it over many years beforehand.
That’s because you’re looking at major hormonal changes that will affect sleep, anxiety, mood swings, eating habits, and more.
Via Women’s Wellness Yoga, Flametree can offer you a way to return to a state of balance, where all these many challenges can be best managed, and prepared for.
But, women’s wellness yoga will also give you a wide range of benefits right now, wherever you are in your life.
Menopause is part of the Women’s Wellness syllabus. But there’s also much more.
These menopause issues are greatly helped by yoga. So, it’s obviously one of the matters that this class will also cover. In my own case, largely as a result of yoga and meditation, I sailed through menopause with virtually no noticeable issues.
Moving beyond your mental stories
The whole nature of yoga is a positive practise.
So, Flametree’s classes also comes at Women’s Wellness from this angle.
Avidya, or misperception, is a central concept.
In this regard, over a lifetime, you build up a wide range of self-limiting stories about yourself.
Yoga can help you see those stories, and move beyond them.
By the way, such stories can apply to physical issue, or mental issues, or both. With the help of a teacher, and yoga wellness coach, you can also more easily identify those stories.
So, womens wellness yoga is a wide approach and concept.
Forward bends deliver even more benefits
Plus, HALF price non-beginner 10 class pack (& 2 FREE).
Forward bends deliver quieten and reflection, as well as stretching and flexibility. Quietening your mind is a key benefit of Flametree’s yoga & wellness center classes.
Self-empowering, reflective, upbeat, and insightful
Maybe best of all, you’re being guided to do things for yourself.
It’s not about having other practices or therapeutic tools doing it to you. As a result, wellness yoga is more self-empowering.
It also involves learning how to be more enthusiastic about our lives, and in the process, being more upbeat overall.
In terms of the ability to become more reflective, wellness yoga also gives you a sense of quietness, both via postures such as balancing poses, but also other more traditional quietening practices, such as forward bends, inversions, and meditational practices.
As you become mentally quieter, you’re more able to be reflective, and insightful. You can only make positive or useful changes when you’re in a place where you can see what needs to be done.
Others may make suggestions. But, only when you see something for yourself, will you then implement useful new directions.
Some of the benefits of Flametree Yoga & Wellness Center
Yoga has a very wide range of benefits. Plus, clinical trials have shown how it helps at least 117 conditions.
FREE 1st women’s wellness yoga class for newcomers
A great way to systematically work on women’s wellness in Darwin, or beyond, is to regularly attend Flametree’s weekly Women’s Wellness Darwin class, online or at Woolner NT.
All newcomers to Flametree’s Women Wellness Class get a FREE first class, including at this NON-Beginner level.
If you want to continue, you can also buy up to 2 HALF price 10 class packs (with an extra 2 FREE classes if you purchase via e-commerce). Remember, you’ll need classes at the NON-beginner level.
With Flametree’s pay-by-the-week deals, you also pay very little extra to add additional classes to maximise your yoga and wellness lifestyle.
But, you can also buy casual classes or 10 packs at each class (via cash or EFTPOS).
The next Women’s Wellness Yoga class is 5.30-6.45pm Wednesday, at 19 Bishop Street, Woolner, Darwin (or online).
If you’re attending in the studio, you can just turn up.
Otherwise, reserve your ONLINE spot and get a Zoom class link by email.
No matter where you’re located, our simultaneous studio and online classes always give you Women’s Wellness Yoga near you.
So, try Flametree’s yoga & wellness center, online or in-studio. Move back to wellness Iyengar yoga style.
By the way, those with a background in any yoga style, are very welcome.
A yummy way to more muscle & womens wellness!
Plus, HALF price non-beginner 10 class pack (& 2 FREE).
With the blueberry chia parfait recipe, check out the useful diagrams of the benefits of both muscles, and chia protein. Chia has 15-19% protein, so it’s filling, delicious, and you feel less need to snack. Here’s my chia breakfast parfait recipe.
Women’s wellness via the mouth!
Remember, wellness is about how you move, how much you move, and what you eat!
I, (Christine), am a certified Senior Yoga Teacher, and yoga therapist. In addition, for decades, I’ve also been studying and testing the best and most tasty ways to eat well.
(By the way, for some wellness tips and delicious recipes, check out Flametree’s Recipes Page).
So, during the Women’s Wellness classes, I’ll also be talking more about topics like inflammation, bloating, weight, digestion, sugar, protein, and related issues.
Without eating well, you can’t get all the many benefits of wellness yoga.
So, you’ll also see such things mentioned in the Womens Wellness syllabus.
I’m serious about Flametree being an online and Darwin based yoga & wellness center.
In addition, I know that both I, and many women I’ve coached about wellness (one to one, or via classes), have moved back to wellness Iyengar yoga style.
Or, feel free to ask me about anything, at the Wednesday classes, or anytime. I hope to see you soon.
Alternatively, see another important post on women’s wellness, and a useful diagram of the many stages of a woman’s life, and the issues where yoga helps enormously.
