Darwin Heart Foundation Walking & Yoga Groups

Walking & Yoga Coolalinga, Casuarina, & Sailing Club.

See Flametree’s 2025 beginner timetable for more details.

Join a Darwin Heart Foundation walking & yoga group.

Benefits of Darwin Heart Foundation walking & yoga groups

Darwin Heart Foundation Walking & Yoga Coolalinga, Casuarina, & Sailing Club Groups now allow yoga & walking to complement each other as exercise.

See below on why it’s very beneficial to do some of both. 

First, yoga & walking work well together because they cover different areas of fitness: yoga especially builds flexibility, balance, & strength, while walking particularly boosts heart health, endurance, & burns calories.

2. Doing both gives a more complete workout—walking warms up the body & raises heart rate, making yoga stretches easier & safer; yoga then helps stretch & relax muscles used during walking.

3. Both activities support mental health: walking clears the mind & lifts mood, yoga reduces stress & increases mindfulness; together, they boost overall well-being & help manage anxiety or low mood.

FREE 1st class at all yoga Darwin & online beginner or non-beginner classes

Flametree online or studio reservations & details

More benefits of our walk, then yoga classes

Here’s even more of the benefits of joining one of our new walk & yoga classes (Sailing Club, Dripstone, or Coolalinga).

4. Regular practice of both can help with waist control, lower blood pressure, improve sleep, & reduce chronic pain & inflammation.

5. Walking & yoga are accessible for all fitness levels & don’t need special equipment; anyone can do them almost anywhere, making it easy to stick with a healthy routine. 

6. Combining both helps prevent injury: yoga keeps joints & muscles flexible, while walking keeps them strong & mobile.

7. Research shows that people who do both tend to have better balance, heart health, & live longer, healthier lives compared to those who are inactive.

8. In summary, doing both yoga & walking creates a balanced, enjoyable routine that supports body, mind, & long-term health.

All Darwin Yoga Class online or studio reservations & details

Free & half price, for all ages, sizes, & genders

So, Flametree works with the Darwin Heart Foundation Walking program to run new walking & yoga groups in Coolalinga, Casuarina, & the Sailing Club at Fannie Bay.

It’s doable beginner yoga, taught in stages, for all ages, sizes, & genders.

Of course, Heart Foundation walks are always free.

Plus, the 1st yoga class is free.

After, get 12 more Flametree Yoga Studio classes at just $4.96 each.

See more in any Darwin Heart Foundation Walking program list of walks. Plus, the City of Darwin, and the Darwin Sailing Club, also supports the Sailing Club walk, & has info on it.

Or, see more from Flametree Yoga Coolalinga, & Flametree’s other locations in Darwin NT.

Flametree packages for beginner newcomers:

• Flametree’s 50% off 10 class pack (10 X 5.95 for a total of $59.50), OR
• Flametree’s 55% OFF 20 pass pack (20 X 5.36 for a total of $107.10).

NON Beginner 50% OFF 10 class packs are also available.

Get a half price deal and build a new yoga fitness habit.

Remember, get started or re-started with a FREE Beginner or NON-beginner yoga Class.

Doable, free yoga via Heart Foundation walking & yoga events

All Flametree Yoga Coolalinga online or studio reservations & details

Doable beginner yoga

Flametree teaches yoga at a range of levels, starting with basic yoga.

We don’t believe in “one size fits all” yoga.

Flametree also has a focus on getting into the poses in a way that gives you all the many benefits of yoga.

Obviously, if you’re not in some appropriate stage of the pose (including via using props), then it can’t work it’s magic for you.

So Flametree Yoga Coolalinga, and at our locations elsewhere across Darwin, gives you many convenient class levels and times.

In addition, in each class, you’ll get teaching adjusted to the level of those actually in the class.

FREE 1st class at all Flametree yoga Coolalinga & other Darwin region classes

Beach yoga, lunch yoga, morning yoga, evening yoga, weekend yoga

So, learn doable yoga in stages that all can manage, at some convenient studio or online location near you.

Immediately start getting a wide range of powerful & proven benefits.

Best of all, newcomers get a FREE first class at any of our many Flametree yoga classes (beginner or non-beginner).

Sailing club yoga class beside playground

By the way, the Sailing Club class is right beside the extensive Children’s playground.

Let them play, while you do yoga!

Plus, you’ll be gazing out at a magnificent view of Fannie Bay.

Punchpass Flametree Yoga Class online or studio reservations & details

12 classes at less than $5 each!

Do beginner yoga classes at any mix of Coolalinga, Woolner, Casuarina, CBD, & Palmerston.

Newcomers or 3 months lapsed, at beginner or non-beginner level, get a HALF price 10 class pack, including 2 more totally FREE classes.

The total cost, at half price, is just $59.50 (normally $119). So, that’s 10 classes at just $5.95 each.

With the 2 FREE classes included, you’re getting a total of 12 classes at just $4.95 each (normally $14 each).

Start or re-start yoga now, or expand the number of classes you’re doing.

Learn more or buy today.

Chris Lalor, Flametree Senior Yoga Teacher.

Yoga Class online or studio reservations & details

Join a Darwin Heart Foundation walking & yoga group in your local area.

Yoga and Walk groups meet weekly at Coolalinga Central, Casuarina Beach (near the Darwin Surf Club), and at the Sailing Club, Fannie Bay.

Afterwards, have a coffee and make some new friends.

Flametree Coolalinga Yoga class deals

Casual beginner yoga class

Newcomer & lapsed HALF price 10 class pack & 2 for FREE

Pay-by-the-week for unlimited beginner classes

 

Flametree Yoga Facebook Page

Flametree acknowledges the traditional custodians of the lands on which we teach yoga, as well as all First Australians.