Darwin Heart Foundation Walking & Yoga Groups

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin

Walking & Yoga Coolalinga, Casuarina, & Sailing Club.

See Flametree’s current beginner timetable for more details.

Join a Darwin Heart Foundation walking & yoga group.

Benefits of Darwin Heart Foundation walking & yoga groups

Last updated: 25 October 2026

Short answer: Darwin Heart Foundation Walking & Yoga groups at Coolalinga, Casuarina and the Sailing Club include a Flametree beginner yoga class. Your first Flametree class is free, then newcomers get 12 classes for $59.50. As at September 2026, Flametree’s weekly timetable runs at Woolner and Coolalinga, so check the beginner timetable for current class times before you come.

Yoga is the part Flametree teaches.

See below for what yoga adds. 

1. Yoga builds flexibility, balance and strength, and teaches you to move well in each pose, with props to help you.

2. A yoga class gives your legs, hips and back a careful stretch, with a teacher guiding each pose.

3. Yoga is for the mind too. Many students tell us it helps them feel calmer and more present.

FREE 1st class at all yoga Darwin & online beginner or non-beginner classes

Flametree online or studio reservations & details

More benefits of our walk, then yoga classes

Here’s even more of the benefits of joining one of our new walk & yoga classes (Sailing Club, Dripstone, or Coolalinga).

4. Many students tell us that regular yoga helps them feel stronger, sleep better and ease everyday aches.

5. Beginner yoga is for all fitness levels. The poses are easy, props such as a chair are used where needed, and you can start at any age. 

6. Yoga teaches you to look after your joints and muscles, because you learn how to line up in each pose.

7. In a Sydney pilot study of Iyengar-based yoga (Tiedemann and colleagues, 2013, 54 people, average age 68), balance, walking speed and getting up from a chair improved. These are the main risk factors for falls.

8. In summary, a regular yoga class is an enjoyable routine for body and mind. Start with your free first class.

All Darwin Yoga Class online or studio reservations & details

Free & half price, for all ages, sizes, & genders

So, Flametree works with the Darwin Heart Foundation Walking program to run new walking & yoga groups in Coolalinga, Casuarina, & the Sailing Club at Fannie Bay.

It’s doable beginner yoga, taught in stages, for all ages, sizes, & genders.

Of course, Heart Foundation walks are always free.

Plus, the 1st yoga class is free.

After, get 12 more Flametree Yoga Studio classes at just $4.96 each.

See more in any Darwin Heart Foundation Walking program list of walks. Plus, the City of Darwin, and the Darwin Sailing Club, also supports the Sailing Club walk, & has info on it.

Or, see more from Flametree Yoga Coolalinga, & Flametree’s other locations in Darwin NT.

Flametree packages for beginner newcomers:

• Flametree’s 50% off 10 class pack (10 X 5.95 for a total of $59.50), OR
• Flametree’s 55% OFF 20 pass pack (20 X 5.36 for a total of $107.10).

NON Beginner 50% OFF 10 class packs are also available.

Get a half price deal and build a new yoga fitness habit.

Remember, get started or re-started with a FREE Beginner or NON-beginner yoga Class.

Doable, free yoga via Heart Foundation walking & yoga events

All Flametree Yoga Coolalinga online or studio reservations & details

Doable beginner yoga

Flametree teaches yoga at a range of levels, starting with basic yoga.

We don’t believe in “one size fits all” yoga.

Flametree also has a focus on getting into the poses in a way that gives you all the many benefits of yoga.

Obviously, if you’re not in some appropriate stage of the pose (including via using props), then it can’t work it’s magic for you.

So Flametree Yoga Coolalinga, and at our locations elsewhere across Darwin, gives you many convenient class levels and times.

In addition, in each class, you’ll get teaching adjusted to the level of those actually in the class.

FREE 1st class at all Flametree yoga Coolalinga & other Darwin region classes

Beach yoga, lunch yoga, morning yoga, evening yoga, weekend yoga

So, learn doable yoga in stages that all can manage, at some convenient studio or online location near you.

Start building a wide range of benefits straight away.

Best of all, newcomers get a FREE first class at any of our many Flametree yoga classes (beginner or non-beginner).

Sailing club yoga class beside playground

By the way, the Sailing Club class is right beside the extensive Children’s playground.

Let them play, while you do yoga!

Plus, you’ll be gazing out at a magnificent view of Fannie Bay.

Punchpass Flametree Yoga Class online or studio reservations & details

12 classes at less than $5 each!

Do beginner yoga classes at any mix of Woolner, Coolalinga and online.

New to Flametree? Your first class is FREE. Then newcomers, or anyone away 3 months or more, get the HALF price 10 class pack, including 2 more totally FREE classes: $59.50, no discount code needed, with a 14-day money-back guarantee. Non-beginners get the non-beginner half price 10 pass plus 2 FREE, $104.50, also with no code and a money-back guarantee.

The total cost, at half price, is just $59.50 (normally $119). So, that’s 10 classes at just $5.95 each.

With the 2 FREE classes included, you’re getting a total of 12 beginner classes for $59.50 (normally $14 each).

Start or re-start yoga now, or expand the number of classes you’re doing.

Learn more or buy today.

Chris Lalor, Flametree Senior Yoga Teacher.

Yoga Class online or studio reservations & details

Join a Darwin Heart Foundation walking & yoga group in your local area.

Yoga and Walk groups meet weekly at Coolalinga Central, Casuarina Beach (near the Darwin Surf Club), and at the Sailing Club, Fannie Bay.

Afterwards, have a coffee and make some new friends.

Flametree Coolalinga Yoga class deals

Casual beginner yoga class

HALF price 10 class pack & 2 FREE, $59.50: first class FREE if new, no code needed, 14-day money-back guarantee

Pay-by-the-week for unlimited beginner classes

 

Walking and yoga groups: your questions

What happens at a Darwin Heart Foundation walking and yoga group?

You join the walk, then do a Flametree beginner yoga class. The groups are at Coolalinga Central, Casuarina Beach (near the Darwin Surf Club) and the Sailing Club at Fannie Bay. Afterwards, many people have a coffee and meet new friends. Check the beginner timetable for current class times.

Is the first yoga class free?

Yes. If you are new to Flametree, your first yoga class is free, in the studio or online.

What does yoga cost after the free class?

Newcomers, or anyone away 3 months or more, can get the half price 10 class pass plus 2 free classes for $59.50. That is 12 classes at about $4.96 each.

Do I need to be fit or flexible to start?

No. Beginner yoga uses easy poses taught in stages, with props such as a chair, so you can start at your own level. It suits all ages, sizes and genders.

Where can I do yoga in Darwin during the week?

Flametree teaches Iyengar yoga at Woolner and Coolalinga in Darwin, and live online. See every class time on the beginner timetable.

Is there a place for children to play at the Sailing Club class?

Yes. The Sailing Club class is right beside the children’s playground, with a view of Fannie Bay.

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Flametree acknowledges the traditional custodians of the lands on which we teach yoga, as well as all First Australians.