Coolalinga Avocado Salad Recipe & Dressing | NT Vegan Style

Plant based Coolalinga avocado salad ingredients, & easy guide.

Plus an avocado salad dressing recipe vegan style.

Best Coolalinga NT avocado recipes Australia has.

 

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Coolalinga avocado salad recipe

Coolalinga avocado salad recipe and ingredients are below. It’s with an avocado salad dressing recipe, vegan style. Try the best, nutritious, Coolalinga NT avocado recipe Australia has.

Coolalinga NT is surrounded by wonderful, tropical fruit delights.

I’ve written about some of Coolalinga’s delights, and there are more to come.

Plus, from Monday 6 January 2025, Flametree will also be teaching a good selection of regular yoga classes at Coolalinga Central.

So, I look forward to even more Coolalinga delights.

In my opinion, a Coolalinga avocado salad recipe is a wonderful way to use some of Coolalinga’s top fruit and vegetables.

My local Coolalinga superfood

This salad is delicious, nutritious, and filling.

Health expert, Dr Gundry, says avocados are a superfood that help your brain, as well as may help with cardiovascular health, weight management, and aging. He says eat one a day!

Below, I’ve also suggested a yummy tahini dressing.

You’ll also see the grilled tempeh slices that are very tasty.

The tempeh protein also stops you feeling hungry enough that you just have to snack on something that you’ll regret later!

Plus, of course, ensuring you get at least the recommended amount of protein, helps your muscles and brain perform at their maximum.

My own yoga skills, trim body, and lack of deadly inflammation, starts with this sort of high quality nutrition.

In addition, see why yoga expert, Mr BKS Iyengar, said that healthy food is fundamental to your performance.

Coolalinga avocado salad ingredients start with these

Coolalinga avocado salad ingredients

Here are all the Coolalinga avocado salad ingredients.

• 1 large sweet potato
• 2-3 medium avocado
• 3 baby beet roots
• ½ corn cob
• ½ medium capsicum
• 3 spring onions
• 6 cherry tomato
• 1 Lebanese cucumber
•  1 can black beans
• Mint leaves – a few chopped
• Handful of fresh coriander
• Pepper and salt to taste.

Here in the Darwin and Coolalinga region, we’re lucky to have so many of the fresh ingredients grown in NT’s Rural area, very close by.

Avocado salad dressing recipe vegan ingredients

Here’s a simple avocado salad dressing:

• Tahini 1 tablespoon
• Olive oil, 2 tablespoons
• Pepper & salt to taste
• Juice 1 lime
• Dijon mustard. 1 tsp.

If your budget can stretch to it, I recommend using organic versions of as many of these ingredients as possible.

My final Coolalinga avocado salad recipe dish.

How to make simple Coolalinga NT avocado recipes

Follow these steps to make your salad.

• Roast the Coolalinga sweet potato
• Allow to cool and cut into cubes
• Cut tomato, cucumber capsicum, beetroots into small cubes
• Finely slice spring onions
• Cut corn off cob
• Deseed Coolalinga avocados and cut into medium-sized cubes
• Mix  all together and toss gently in a salad style
• Let sit 1/2 hour, then serve with dressing below, or any other salad dressing you prefer.

Avocado salad dressing recipe vegan style

Mix all the above ingredients into a smooth liquid, and adjust the ingredients in the dressing to suit your taste.

Avocado salad dressing recipe vegan style

More recipes, including on our Facebook page too

Here are some other black bean recipes on Flametree’s Recipe Page.

• Stir fry with quinoa and black bean
• Delicious roasted sweet potato, pumpkin, quinoa and black bean salad
• Black bean curry recipe.

Or, see even more in the caption to the salad picture, below.

Flametree’s Facebook page, also has a mouth-watering avocado smoothie, and pictures or recipes to inspire you to make even more smoothies or smoothie bowls.

High protein smoothie bowls, or regular smoothies in a class, with soft tofu, are a powerful way to supercharge your day.

Plus, with these recipes, you can quickly make your own. Be aware that many of the bought options have far too much added sugar, and little idea of how to maximise protein.

Your recipe favourites?

Please contact me with any of your recipe favourites you’d like to share with me.

Get even more new recipes and tips by following Flametree Yoga’s Facebook page, and my (Chris) X page.

Our other social media is also in the footer of this page, include plenty of videos of yoga poses I use to keep fit and well.

Eating well, in delicious ways, like you see with this and other recipes I have on our Recipe Pages, are a key part of wellness.

Now that Flametree Yoga is teaching yoga in Coolalinga, I look forward to making even more local Coolalinga recipes.

Coolalinga NT avocado recipes are simple & scrumptious

One example of delights at our retreats

This Coolalinga NT avocado recipe with tempeh, and tahini dressing, is a delicious, simple addition to Flametree’s Recipe pages.

So, see more for yourself at the upcoming Flametree retreats in Bali in 2024/2025, including over the Easter 2025, and the August holiday periods.

The budget price retreat package means that for about AUD$200 a day, you get all your meals and accommodation, 4-5 hours of yoga and meditation a day, and many extras.

Moreover, our retreats are an easy and wonderful way to enjoy the many benefits of low sugar, high protein, vegan wellness dishes.

This avocado salad recipe is just one example of the delicious food you’ll be served.

Last, keep watching our retreats page, as there will be even more Bali retreats to come, including for a wider range of special groups.

Luxury &  family options at our Bali retreats, & delicious, plant based eating experiences

Top yoga & meditation retreats, classes, & videos

Meanwhile, start or re-start yoga or meditation with one of the HALF price deals at the orange links below, or check out the retreat deals under the picture above.

Flametree classes, online, in-studio (in Darwin NT), or by video, are an excellent place to experience the high quality teaching, and the range of classes, that you’ll experience at a retreat.

Remember that fitness and wellness is about what you eat, how often you eat, and how you move.

In terms of the best way to move, yoga not only only gets you fit and strong, but it works to balance all parts of your nervous system, so you get calm, and minimise stress.

Flametree’s free yoga giveaways for anyone, including new & lapsed

FREE yoga via Flametree’s yoga giveaways

If you’d like to get a FREE, or very low cost way to experience the Flametree classes, see our newest yoga giveaway page.

Among much more, get up to $190 of totally FREE YOGA, immediately, whether you win or not.

To get FREE yoga, all you have to do is a few quick shares or follows on your social media, or email.

For instance, enter the giveaway and share to as little as six people, and you get discounts that will almost cover the cost of a newcomer’s half price beginner ten pack.

Alternatively, share a bit more and it will also fully cover the cost of the half price non-beginner ten pack.

All newcomers, and those who have not been to classes for 3 months, are able to get half price ten pack deals.

By the way, please let me know if you agree that the simple dish I’ve outlined is one of the best Coolalinga NT avocado recipes Australia has.

Flametree upcoming yoga & meditation retreats

2 FREE yoga classes with each HALF price 10 pack; for yoga newcomers or 3 months lapsed

HALF price video yoga classes, plus FREE LIVE classes

 

Flametree Yoga Facebook Page