Iyengar Yoga Sydney: Live Online Classes From Darwin
Last updated: 25 October 2026
Iyengar yoga Sydney: the short answer
You can do Iyengar yoga in Sydney by joining Flametree’s LIVE online classes from home. A Senior Iyengar Yoga Teacher guides you on screen and sees you, so you get on-the-spot tips just like in a studio. Flametree is a Darwin studio, so these are online classes, not a Sydney studio.
- What: LIVE Iyengar yoga by Zoom, taught by Christine (Chris) Lalor and the Flametree team.
- Who for: beginners, returning students and anyone who wants careful, clear teaching.
- Time zone: Sydney is 1.5 hours ahead of Darwin from October to April, and 30 minutes ahead the rest of the year. Check the timetable before you reserve.
- To start: your first online class is free. Then 12 beginner classes are $59.50 if you are new, or $39 for 14 days of non-beginner classes.
- Next step: see the beginner timetable and pick a class.
LIVE online classes bring Iyengar yoga to you, wherever you live.
Why choose LIVE online Iyengar yoga?
Iyengar yoga is about clear, careful teaching. You learn each pose step by step, using props such as a chair, a belt or a wall to help. A LIVE class lets the teacher see you and give tips for your body.
- Guidance on the spot: the teacher can see you and help you fix a pose.
- Regular times: a set class time makes it easier to keep going.
- Company: you practise with others, which helps you stay with it.
- From home: no travel, and online passes cost less than studio passes.
You can read more on how Iyengar yoga is taught and meet the Flametree teachers.
How do I start online Iyengar yoga from Sydney?
- Get the free Zoom app on your computer, tablet or phone. A bigger screen is best.
- Choose a class on the beginner timetable or the online non-beginner timetable.
- Reserve your free first class. We email you the link to join.
- Set up your camera so the teacher can see you. You need a mat or non-slip surface and comfortable clothes.
Need help with the once-only set up? Our team can talk you through it. Use the contact page.
What does it cost?
- First class: free for people new to Flametree.
- New or returning beginners: 12 beginner classes for $59.50 (10 classes at half price, plus 2 free), online, in the studio or both.
- Already practise yoga: 14 days of unlimited non-beginner classes for $39 for online students.
- All other passes: see the list of yoga passes.
Free yoga sequences and videos
You can also practise at home with free resources made by Chris Lalor. Save the links so you have them later.
- Free beginner yoga videos
- Beginners home practice sequence
- Intermediate home practice sequences
- Menstruation sequences and menopause sequences
- All the free yoga resources
Iyengar yoga Sydney: your questions
Can I do Iyengar yoga online if I live in Sydney?
Yes. Flametree teaches LIVE Iyengar yoga classes by Zoom, and you can join from anywhere in Australia, including Sydney. The teacher sees you and gives tips during class. Your first class is free if you are new to Flametree.
What time are the online classes for Sydney people?
Class times on the timetable are Darwin time. Sydney is 1.5 hours ahead of Darwin from October to April, and 30 minutes ahead the rest of the year. Check the timetable, add the difference, then reserve your class.
What do I need for an online Iyengar yoga class?
You need a device with the Zoom app, a mat or non-slip surface, and comfortable clothes. A chair, a belt and a wall are useful props. Household items can stand in for studio props.
How much does it cost to try Iyengar yoga online?
Your first class is free if you are new. After that, new beginners can get 12 classes for $59.50, or non-beginners can take 14 days of unlimited classes for $39. See the pass list for other options.
Do I need to be flexible or have done yoga before?
No. Iyengar yoga uses props so you can do each pose at your own level. Beginner classes start from the basics, and the teacher shows you easier versions of each pose.
What is Iyengar yoga?
Iyengar yoga is a careful, precise style of yoga developed by B.K.S. Iyengar. You learn poses with clear alignment, hold them with attention, and use props to help. Flametree teaches this style in Darwin and LIVE online.
Are there free Iyengar yoga resources I can use at home?
Yes. Flametree has free beginner yoga videos and pictorial home practice sequences. They are made by Chris Lalor, a Senior Iyengar Yoga Teacher, and you can use them for as long as you like.
I already do yoga. Which class should I try?
Try a non-beginner class. The 14 day pass for $39 lets you test any non-beginner level, online or in the studio, and the timetable shows each level. If you are unsure, start with Transition to Intermediate.
See you soon.
