Experienced Yoga Poses For FREE. Save This Page & Keep Using It!

Free Intermediate Yoga pose sketches, sequences, and notes

Beginner yoga pose sketches, lists, sequences and notes.

These Experienced yoga level sequences are designed so that you can do a well rounded practice at home with minimal yoga props.

But yoga props will always help. Here’s more on how to improvise or buy props.

The Sequences will take up to one hour to complete or longer. In addition, do repetitions and hold some poses longer.

Sequence 1 of Experienced Yoga poses


This is a sequence THAT MIXES ACTIVE STANDING POSES with INVERSIONS and SUPINE AND SUPPORTED FORWARD BENDS.

It is suitable for practice during the build-up in the Tropics. Plus at other times during the year when you wish to rejuvenate your body and mind.

Sequence 2


This is a “Restorative” Sequence with SUPINE POSES, INVERSIONS and supported FORWARD BENDS.

You should hold the supine pose for 4-5 mins, Inversions up to 5 mins and Forward bends up to 2-3 mins each side.

Sequence 3


Is an active STANDING POSE Sequence with many TWISTING STANDING POSES, ABDOMINALS and INVERSIONS.

It will work well to restore balance during “The Wet Season”.

Sequence 4


Is an active STANDING POSE Sequence with TWISTING STANDING POSES, ABDOMINALS, INVERSIONS and FORWARD BENDS.

This practice will also help restore balance during “The Wet Season” in Tropical regions.

Sequence 5


Dry Season Practice number 1 for Experienced Yoga Students.

Sequence 6


Dry Season Practice number 2 for Experienced Students.

Sequence 7


This is a shorter Backbend practice.

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The non-beginner timetable is here.

This non-beginner class is for any Flametree yoga class except dedicated Beginner classes.

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Summary of deals to start or re-start yoga

FLAMETREE’S BEGINNER level classes can be joined at any time… online and in-studio. There are FREE 2-week trials and a money back guarantee. Here are 3 easy options for starting easy beginner level classes. You don’t have to be flexible to start yoga.

NON-BEGINNER NEWCOMERS to Flametree, or students lapsed for 6 months, who’ve done yoga, get 14 days of unlimited non-beginner classes for just $29. For Experienced Yoga, Intermediate Yoga, or any non-beginner yoga classes.