In short: 4 beginner Iyengar yoga video classes (about an hour each) with Chris Lalor, plus 3 free live beginner classes, for $49. You can watch the videos as often as you like for 3 months. Use the live classes in the studio (Woolner or Coolalinga) or online on Zoom.
Last updated: 25 October 2026
Iyengar Yoga Beginners Video Course, Plus 3 Free, LIVE Classes.
It’s a 4 class video course for people who are new to yoga, stiff, or coming back after a long break. It comes with 3 additional LIVE classes (online or in-studio), so you can learn from the videos and then check your poses with a teacher.
If you need, see below for how to access the videos.
Plus, further information supplied as needed, or contact us if you have questions.
So, to get your videos, use “Add To Cart” above.

Chris demonstrates one of the many easy beginner yoga poses she teaches in these 4 videos. So, get started today.
Props for using your videos
In our studio, all props are supplied.
But if you’re doing these online at home, check out our suggestions for improvising or buying some basic yoga props.
Using the 3 LIVE classes
To use your LIVE classes, buy this pass.
Then use the discount code 3FREECLASSES for 3 FREE classes at the casual beginner class page.
Then check out our beginner timetable. Under the main grid of classes, you’ll also see classes in your local time.
If online, once you reserve the class, a ZOOM link will be sent to you.
In the timetable, notice that some classes are reserved at Room One Online, and others are reserved at Room Two Online.
So, to get your videos, use “Add To Cart” above.
Want live classes as well? See the beginner deal
If you are new to Flametree, the best value is usually the beginner yoga Darwin and online deal: 12 classes for $59.50 (10 at half price plus 2 free), in the studio or live online. This video course suits you if you want to start at home first, at your own pace.
Iyengar yoga beginners course: frequently asked questions
What is in the Iyengar yoga beginners course?
You get 4 beginner video classes of about an hour each, taught by Chris Lalor, a Senior Iyengar Yoga Teacher. You also get 3 free live beginner classes, in the studio or online.
Who is the beginners course for?
It is for people who are new to yoga, stiff, or coming back after a break. You do not need to be flexible or fit. The poses are simple and use props.
How long can I watch the videos?
You can watch the 4 videos as often as you like for 3 months after you buy the course.
How do I watch the videos?
After you buy, open the email we send you and click “your account” at the bottom. Log in with the same email you use with Flametree, choose Memberships on the left, then press View to see the four videos.
How do I use the 3 free live classes?
Use the discount code 3FREECLASSES at the casual beginner class page, then pick a class from the beginner timetable. For an online class, reserve it and we email you the Zoom link. Studio classes are for permanent NT residents, and online classes are open from anywhere.
What props do I need at home?
A non-slip mat, or any non-slip surface, is a good start. A chair, a belt and a couple of cushions or blocks help. In the studio, all props are supplied.
What if I have never done yoga before?
That is who the course is for. Chris explains each pose step by step, and you can pause and repeat any part of a video. The live classes let you ask questions as you go.
How much does the course cost?
The course is $49, and that includes the 3 free live classes. Check the price shown above when you add it to your cart.




