Look out for 'MATES RATES' group discounts on our Beginner Course!

Beginner Timetable

Flametree Yoga Beginner Timetable

The next Beginners Course starts Monday 8th April 2019. Courses run for 6 weeks.

More information on our beginner yoga course is here.

Class lengths: Beginners 1 hr, Lunch Time Beginners Class 3/4 hr ; Transition to Intermediate are one & a quarter hrs. All others unless indicated 1.5 hrs

Location: Unless marked for  City, Room 2 or Palmerston  all classes are 19b Bishop St Woolner (near Stuart Pk)

Room 2 is upstairs at 14b Bishop St , Woolner

Palmerston is 11 The Boulevard, Palmerston.

City studio is Harbour Room, 2 Smith St.(Corner of Esplanade,beside Anglican Cathedral)

What is done in the above types of beginner classes

With a beginner course pass, you can each week come to any combination of the above beginner course classes.You don`t need to come to the same class each week.

In each week, beginner course classes have a similar content and syllabus, with some variation for your interest, and based on the focus of the particular teacher. The particular types of classes (other than just Beginner Course classes), listed in the above timetable, have these meanings:

  • Beginners Course (Dynamic) – Some extra focus on aerobic movement, including dynamic sun salutes and lunges.
  • Beginners Course (Youth Focus) – Class is open to all, but with a special focus on teaching children & teens from 8 years upwards. Open to youth, parents & anybody else. Parents can leave child & come back, or can watch, or can participate. Open to all students, with or without children participating. Teacher is very experienced with teaching children & adults and holds a Working With Children certification.
  • Beginners Course (Women Only) – Information & postures for women whether menstruating, pre-menopausal, menopausal or post-menopausal. Plus matters for improved intimacy.
  • Beginners Course (Easy Restorative) – Focus on restorative poses for energy, renewal, de-stressing & relaxing… & easier than the average beginner class.This is also a very good place to start for anyone who is worried about whether the yoga is easy enough for them, and/or some who are fifty years plus.