Yoga Coolalinga Times & Classes

FREE first class.
Or, Try HALF price 10 class packs (with 2 FREE).

Shop T31, Coolalinga Central. Opposite Coles Coolalinga.

Try authentic yoga with a FREE first class at Flametree Yoga Coolalinga. At Coolalinga Central, near Coles.

Come along to any of the 10 weekly classes below. Give your name & email to the teacher. No need to book (unless you want to).

Plus, you can start or continue (with the same pass) at Flametree’s other locations at Palmerston, Casuarina, Nightcliff, or Woolner (near Parap).

Coolalinga Yoga beginner classes, at these weekly times & start dates

Unless indicated, the classes below are running now, each week, taught by Stuart. (Tell us if you’d also like other times or options).

All these Coolalinga yoga classes are at Shop T31 in Coolalinga Central (425 Stuart Highway). It’s just opposite Coles Coolalinga.

  1. Beginner (Gentle Focus) 10.15-11.15am Mondays
  2. Beginner Yoga 9-10am Tuesdays
  3. Beginner Yoga (Back Focus), 6.15-7.15pm Tuesdays
  4. Lunchtime Yoga ALL level, 12.10-12.55pm Tuesdays, from 18/2
  5. Beginner Yoga 6.15-7.15pm Wednesdays,
  6. Beginner Yoga 9.30-10.30am, Thursdays
  7. Relaxation Yoga (beginner level Restorative Yoga style) 6.15-7.30pm Thursdays
  8. Beginner Yoga 9.15-10.15am Sundays. (Currently starts 9.30am. Moves 15 minutes earlier from 23/2)
  9. Mixed NONBeginner Yoga 10.30-11.45am Sundays, from 23/2

Or, try Palmerston at 6pm Mon (Gray Hall) & 10am Sat (Swell Pool Swimming Centre from 8/2).  See more at the timetables.

Flametree also teaches 3 LIVE online beginner classes a week, at 7-8 pm Monday, or 10.15am Friday, or 4pm Saturdays. Reserve a class, and a Zoom link will be sent to you. (They’re in addition to the above Coolalinga studio classes, & are taught by Christine).

Yoga Swell Palmerston NT

Yoga classes for every size, age, & gender

They’re all beginner yoga classes, suitable for any size, age, and gender. As you can see, some also have a special focus. The classes help you get fit, calm, well, and happy.

Among the beginner class types, the level is structured so some are an even easier place to start. Gentle Yoga is the very easiest. All classes are adjusted for who’s actually in the class on the day of the class.

Beginner Yoga (Back Focus) is also very easy. It works well for back issues, but can also be used as a general beginner class for anyone.

All classes include some more active yoga poses at the start, such as standing poses. Then, some slower poses are used to calm & de-stress.

Relaxation Yoga (or easy, beginner level Restorative Yoga) uses more props than other classes. It’s especially good for cutting stress, anxiety, and blood pressure. It also especially helps sleep, and weight reduction (by reducing emotional and stress based eating).

Parent Bub Yoga works best with a baby under 6 months, but up to 12 months can be OK. The baby can be in a basket, or on a rug, beside you, or in the adjoining room where you can see them. Any carer/s with the bub, is fine. (The teacher is a father of 3. He’s been there too!)

All Flametree yoga pass packages, and free classes, can be used at any of Flametree’s weekly beginner yoga classes at Woolner & Casuarina.

What to wear | No mats needed | Reservations if you want

  • Reservations are not needed. But you can if you want to speed up check-in. See Flametree reservations.
  • Mats, and other yoga props, are provided. But feel free to bring your own mat too. (Put it over our mat).
  • Any loose fitting, or stretchy clothes, are fine. But, some also wear yoga leggings / tights.
  • See all of Flametree’s timetables or buy HALF price 10 class packs. New and 3 months lapsed can use the discount code HALFOFF
  • After the free class, pay casually at $13 a class, or much less via our 10 class packs (each with 2 FREE and extra classes). Plus, there’s many other top deals.
  • For more information, call or SMS 0468 362 641, or 0448 11 22 51, or [email protected]
  • Flametree is at Shop T31, beside Chemist Warehouse in Coolalinga Central (425 Stuart Hwy). It’s just opposite Coles Coolalinga and beside Chemist Warehouse Coolalinga.