Yoga Videos For All Levels

All your non-beginner Flametree videos are available via this page. Remember to buy a non-beginner playback pass and/or login to your account first before you can view the videos.

The beginner level playback videos are here.

They are all part of our playback video library. In each category, there is a sufficient collection of videos to keep you doing yoga for many weeks or months, and very often it makes good sense to do the classes more than once. The videos are also periodically updated, or additional videos are added.

Depending on your level of yoga skills, the teacher will demonstrate the pose, and then talk you through doing it yourself.

If you find don’t get around to exercising or de-stressing enough, we suggest you try the fun and momentum of live online or in-studio classes with us, providing your time zone works with our live non-beginner class timetable.

Before you start a class, it helps to get a few basic yoga props, like a non-slippery mat or rug, plus some household items like a chair, blocks or bricks, and a belt or short piece of rope. There is more about yoga props, here.

As we said, before you can access the yoga class playback videos, you may need to buy the appropriate playback or combination package of yoga passes.

For both beginners and non-beginners, you can see the various playback price packages here.

You can also see a price list of all yoga packages (playback, online and in-studio), plus links to pages with additional details, here.

Beginner Yoga Online For Libido, Insomnia, Mood, Eating Regulation, & More.

At times, we all have experiences of feeling irritable, angry, exhausted, or anxious. Sometimes, we also find we gain weight easily, or have low libido, insomnia, or mood swings. When any combination of these conditions happen, the chances are that you are suffering from hormonal imbalance and adrenal fatigue. Adrenal glands are your “stress hormones” […]

When I Do Heaps Of Gardening, Yoga For Lower Back Pain Is My “Fix”

When Susie appeared last week in The Wednesday night Yoga for Backcare class, complaining of a sore lower back as a result of overdoing the gardening, I (Chris) totally understood. We live in Darwin. This year there has been lots of rain. I am not complaining because it has been just the best Wet season […]

Why Any Gym Near Me Is Not For Me!

Yoga, instead of the gym near me, gives everything I by way of fitness, strength, flexibility and calmness. It’s easy & time flys. Try it.

Experienced Advanced (Level 3) – Chris Lalor – 0630am Mar 10

 

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

The Wonders of Chair Yoga

Try Chair Yoga at Flametree. It can be easier or harder but either way you get a bunch of improvements & benefits.

Introductory Intermediate (Transition) – Chest Opening – Basic Backbends with Belinda Hoult

 

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama (Breath Meditation) Non Beginner – Chris Lalor – Feb 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Womens Only (Focus Pelvic Opening) – Feb 16

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate Experienced (Sitting Poses & Forward Bends with Chris)

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate Experienced (Focus Seated Poses & Forward Bends) – February 16

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Advanced Class – Focus on Standing Poses

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Standing poses deliver equanimity, toning, stamina & more

Standing yoga poses teach you to stand upright. They build stamina and strength and mobility. They are physically invigorating and mentally quietening.

Menopause, COVID19, & My Teenage Hair Loss From Stress

Healthline’s top tip on dealing with hair loss, or the risk of it, is to reduce stress. All yoga poses are especially good at reducing stress.

Yoga To Uplift Your Mood, Spirits, & Even Depression

How blue is blue? We all have bouts of feeling blue. But sometimes we can become so overwhelmed that it feels like the whole world is pressing down on us and there is no way out. Energy goes, lethargy sets in, your feeling of self-worth plummets, and you are left with feeling empty most of […]

Simple yoga poses for better sleep, or cutting stress

Getting enough sleep can be a challenge. But deep and sufficient sleep is one of the best things you can do for productivity, longevity, looking and feeling good, reducing irritability, and more. Dr Walker, one of the world’s top sleep experts, discusses the benefits of good sleep, in a post on our Facebook page. The […]

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Feb 11

 

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) – Belinda Hoult – 0615am Feb 11

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Doctor uses yoga for trauma and PTSD

Annie had lived her life where she had learnt to shut her brain down into survival mode, and to fight, freeze or flee when sensing danger. Yoga helped her reach a point where she said: “I slowly learned to just have feelings, without being hijacked by them. Life is now more manageable. I am more […]

Yoga reduced my menopause symptoms to nil!

I didn’t start yoga until 40. Before that, I had a very conventional, but busy life. I now know that this made me a prime candidate for premenopausal symptoms, and worse. I started my career as an academic in Melbourne. I then put my knowledge to much better use when my partner and I built […]

With the right yoga, my issues with periods stopped, and I didn’t notice menopause!

Within 3 months of starting yoga, the pain, bloating, backache, headaches and irritability that I had always suffered during my menstrual cycle, all but disappeared. My periods and its effects were relatively normal, but I still had plenty of painful periods, period symptoms and period cramps. I was not as badly off as some, who […]

Experienced Level – Chris Lalor

 

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative Class – Non Beginners

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To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Yoga: Connections among immune system, inflammation, fasting, & disease risk

Summary Dr Merad, a top expert on our immune systems, has found that constant food intake increases inflammation. She talks both about snacking, and about the length of the “window” each day during which we consume food (including drinks from which the body extract sugar or other “food”). She says that when we eat, the […]

Restorative Class – Non Beginner Level

 

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introduction to Breath Meditation Suit Beginners and Non Beginners Week 1a

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Inversions Are The Key To Quietening Your Mind And Improving Circulation To Support Your Immune System. Part 1

27 years of upside down! I have been turning myself upside down now for over 27 years. I practise headstand and shoulder stand every day. There is nothing quite like the feeling that comes as a result of Inverting. It is defined as when the head is lower than your heart. I really enjoy and […]

Get Up And Go Sequence 3

 

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Get Up And Go Sequence 2

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Get Up And Go Sequence 1

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Women Only (Non Beginners) Week 3 – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Women Only (Non Beginners) Week 2 – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Women Only (Non Beginners) Week 1 – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Why and how breath meditation (pranayama) works to deliver multiple benefits

Most who practise pranayama are shocked at how time seems to vanish. As if by magic, half an hour, or an hour, just seems to slip by. Then it’s time to finish, get up and go about your daily life. The fact is pranayama is anything but magic.  Recent studies into the effects of pranayama […]

Restorative (Non Beginner) Sequence 6

 

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Restorative (Non Beginner) Sequence 2

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative (Non Beginner) Sequence 5

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative (Non Beginner) Sequence 3

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative (Non Beginner) Sequence 4

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 17

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners (Back Care Focus) Week 4

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Advanced (Level 3) – Chris Lalor/ Richard Mayhew – 06:30am

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative (Non Beginners) – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama (Breath Mediation) – Non Beginner – Chris Lalor 06:30am

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama (Breath Mediation) – Non Beginner – Chris Lalor 07:00pm

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners (Back Care) Week 4 – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Women Only (Non Beginners) – Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) – Belinda Hoult

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 03

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 01

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Advanced Class – Chris Lalor/Richard Mayhew – 06:30am

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginners Week 4 (Back Care Focus) – Chris Lalor – 07:00pm

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Nov 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Nov 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Nov 12

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Nov 12

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Nov 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition)/ (Level 1) – Belinda Hoult – 06:15am Nov 12

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Nov 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introduction To Breath Meditation – Margi Landrigan – 07:30am Nov 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Back Care Focus – Open Level) – Week 3-Chris

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Back Care Focus – Open Level) – Week 2- Chris

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Back Care Focus – Open Level) – Week 1-Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Nov 08

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Nov 08

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 05:45pm Nov 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 08:30am Nov 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 05:45pm Nov 03

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 05:30pm Nov 02

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 06:15am Nov 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Nov 01

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Nov 01

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2)- Chris Lalor – 07:00am Oct 31

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Oct 29

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Oct 29

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Oct 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 0615am Oct 29

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 0530pm Oct 26

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0430pm Oct 25

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0930am Oct 25

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0700am Oct 24

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Oct 22

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Oct 22

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Oct 20

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615am Oct 22

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 0530 pm Oct 19

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Oct 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Oct 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Oct 11

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 07:00am Oct 17

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 07:00am Oct 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Oct 12

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition)/ (Level 1) – Belinda Hoult – 06:15am Oct 08

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Oct 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Oct 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Oct 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Oct 08

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Oct 04

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Oct 04

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 07:00am Oct 03

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Oct 01

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Oct 06

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Oct 01

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 29

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Oct 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 06:15am Oct 01

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Beginner (Back Care Focus) Week 2 Chris Lalor

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introduction To Breath Meditation – Week 1 Margi Landrigan

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Sep 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Sep 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 24

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Sep 24

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 22

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Sep 28

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory (Transition) / Intermediate (Level 1) – Belinda Hoult – 05:30pm Sep 21

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Sep 20

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Sep 20

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 07:00am Sep 19

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Sep 17

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 17

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615 am Sep 17

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory (Transition) / Intermediate (Level 1) – Belinda Hoult – 05:30pm Sep 14

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Sep 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Sep 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 07:00am Sep 12

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Sep 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615am Sep 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 08

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Sep 07

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0930am Sep 06

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 07:00am Sep 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Sep 03

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Sep 03

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition)/ (Level 1) – Belinda Hoult – 06:15am Sep 03

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Sep 01

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Aug 31

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0430pm Aug 30

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0930am Aug 30

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0655am Aug 29

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 08:30am Aug 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Aug 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Aug 25

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Aug 24

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 06:15am Aug 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non-Beginner) – Belinda Hoult – 04:30pm Aug 23

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non-Beginner) – Belinda Hoult – 0930 am Aug 23

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition)/ Intermediate (Level 1) – Belinda Hoult – 06:15am Aug 20

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative (Non-Beginners) – Chris Lalor – 0530pm Aug 21

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Aug 20

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Aug 20

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Non-Beginners All Levels Immunity Strengthening with Maximum Calm Focus. Belinda Hoult – 07:00pm Aug 19

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Aug 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0530pm Aug 17

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non-Beginner) – Belinda Hoult – 04:30pm Aug 16

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non-Beginner) – Belinda Hoult – 09:30am Aug 16

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0700am Aug 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Aug 11

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Aug 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Aug 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615am Aug 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0530pm Aug 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non-Beginners) – Belinda Hoult – 04:30pm Aug 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non-Beginners) – Belinda Hoult – 09:25am Aug 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative (Non-Beginners) – Chris Lalor – 05:30pm Aug 07

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition)/ Intermediate (Level 1) – Belinda Hoult – 06:15am Aug 06

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Aug 06

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Women Only (Non-Beginners) – Chris Lalor – 07:30pm Aug 04

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Aug 04

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non-Beginners) – Belinda Hoult – 04:30pm Aug 02

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative (Non-Beginners) – Chris Lalor – 05:30pm Jul 31

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 07:00am Aug 01

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non-Beginners) – Belinda Hoult – 09:25am Aug 02

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Jul 30

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Jul 30

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Jul 28

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / Intermediate (Level 1) – Belinda Hoult – 05:30pm Jul 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Jul 23

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition)/ Intermediate (Level 1) – Belinda Hoult – 06:15am Jul 23

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Jul 21

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) / Intermediate (Level 1) – Belinda Hoult – 05:30pm Jul 20

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Non-Beginner Mixed – Belinda Hoult – 04:30pm Jul 19

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Non-Beginner Mixed – Belinda Hoult – 09:30am Jul 19

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 07:00am Jul 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Jul 16

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition)/ Intermediate (Level 1) – Belinda Hoult – 06:15am Jul 16

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Jul 16

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Women Only (Non-Beginners) – Chris Lalor – 07:30pm Jul 14

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0930am Jul 26

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2 – Chris Lalor – 0700am Jul 25

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Jul 23

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Jul 14

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0530pm Jul 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0430pm Jul 12

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0700am Jul 11

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615am Jul 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Jul 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Jul 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Jul 07

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0430pm Jul 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0930am Jul 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0655am Jul 04

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative (Non Beginners) – Chris Lalor – 0530pm Jul 03

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) – Experienced (Level 2) – Chris Lalor – 0830 am Jun 25

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) – Experienced (Level 2) – Chris Lalor – 0830am Jul 02

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) – Experienced (Level 2) – Chris Lalor – 0540pm Jun 30

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) – Experienced (Level 2) – Chris Lalor – 0545pm Jul 02

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0700am Jun 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Non-Beginner Mixed – Belinda Hoult – 0430pm Jun 28

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0925am Jun 28

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0530pm Jun 29

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Richard Mayhew – 0615am Jun 23

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Jun 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0430pm Jun 21

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level (Non Beginner) – Belinda Hoult – 0925am Jun 21

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Jun 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level Non Beginner – Richard Mayhew – 0400pm Jun 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level Non Beginner – Richard Mayhew – 0400pm Jun 17

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615am Jun 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Jun 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0530pm Jun 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Advanced (Level 3) – Chris Lalor Richard Mayhew – 0630am Jun 17

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0655am Jun 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) – Richard Mayhew – 0840am Jun 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Richard Mayhew – 0825am Jun 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Richard Mayhew – 0610am Jun 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Non-Beginner Mixed – Belinda Hoult – 0430pm Jun 07

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Non-Beginner Mixed – Belinda Hoult – 0925am Jun 07

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:40pm Jun 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Advanced (Level 3) – Chris Lalor Richard Mayhew – 0625am Jun 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level Non Beginner – Richard Mayhew – 0355 pm Jun 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615am Jun 11

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Jun 11

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level Non Beginner – Richard Mayhew – 0355pm Jun 04

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Richard Mayhew – 0830am Jun 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) Chris Lalor – 0655am Jun 06

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Advanced (Level 3) Online R1 – Chris Lalor/ Richard Mayhew – 06:25am Jun 03

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama (Non-Beginner) Online R1 – Chris Lalor – 0625am Jun 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Over 50S Online R1 – Richard Mayhew – 1010am May 29

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level Non Beginner Online R1 – Richard Mayhew – 0355pm May 28

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama (Non-Beginner) Online R1 – Chris Lalor – 0625am May 29

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) Online R1 – Richard Mayhew – 0610am May 26

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama-Non Beginner Mix Online R1 – Chris Lalor – 0710pm May 25

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama (Non-Beginner) Online R1 – Chris Lalor – 0625am May 22

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Online 50s Plus Focus Online R1 – Chris Lalor – 0825am May 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Online Women Only (Non Beginners) Online R1 – Chris Lalor – 0725pm May 26

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Advanced (Level 3) Online R1 – Chris Lalor Richard Mayhew – 0625am May 27

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) Online R1 – Chris Lalor – 0540pm May26

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) Online R1 – Richard Mayhew – 0825am May 26

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Ezy Restorative Online – Christine Lalor – 0355pm May 23

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Restorative (Non Beginners) – Chris Lalor – 0530pm May 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama (Non-Beginner) – Chris Lalor – 0630am May 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm May 14

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0700am May 16

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level Non Beginner – Richard Mayhew – 0400pm May 14

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Richard Mayhew – 0830am Apr 14

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Apr 07

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0700am Apr 18

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Online Restorative (Non Beginners) – Chris Lalor – 0530pm Apr 10

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Non Beginners All Levels (Maximum Calm Focus) – Belinda Hoult – 0700pm Apr 08

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0700am Apr 11

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0530pm Apr 06

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0530pm Apr 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0530pm Apr 20

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level Non Beginner – Richard Mayhew – 0400pm Apr 15

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Online Women Only (Non Beginners) – Chris Lalor – 0730pm May 12

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Mixed Level Non Beginner – Richard Mayhew – 0400pm May 13

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am May 07

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm May 05

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Experienced (Level 2) – Chris Lalor – 0700am May 09

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama Non Beginner Mix – Chris Lalor – 0700pm May 11

  To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]

To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here

Pranayama keeps me sane!

Pranayama breathing keeps me sane. On the days that I miss the practice I know I am more irritable, less patient and far less compassionate towards others. I have been practicing Pranayama for well over 20 years and I never ceased to be amazed at the power of pranayama to keep me mentally and emotionally […]

The Wonders of Pranayama. Why yogic breathing techniques are “meditative in origin & effects”

It’s best to learn Pranayama yogic breathing in the Savasana lying position, & then progress to the Seated position. In his book “Light on Light”, B.K.S. Iyengar starts the chapter that deals with Pranayama yogic breathing with these words: Everyone desires more energy. If energy could be packaged and sold in shops it would be […]

‘Our feelings and emotional states are strongly related to our bodily states and behavior’

I know many of Flametrees yoga students have purchased ‘THE PSYCHO-PHYSICAL LAB’ and have enjoyed exploring The Mind Body Problem that is presented in the book, but for those who have not bought the book or who were not able to attend Eyal Shifronis workshop when he taught in Darwin here is an extract.I thoroughly […]

Managing Effort in Your Yoga Practice.

Managing Effort In Your Yoga Practice: Less grunt leads to mindful reflection and progress in yoga.When I first started yoga I tried so hard to understand what it was all about. I put in a great amount of effort to do the poses. I used to sweat heaps and I tried soo hard.At some point […]

Do You Suffer From Insomnia? Yoga really can help you get to sleep.

…. ….Routinely sleeping less than six or seven hours a night demolishes the immune system, more than doubling the risk of CANCER.Insufficient sleep is a key lifestyle factor determining whether or not ALZHEIMER’S disease will develop. Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that it would be classified as PRE-DIABETIC. Short […]

Suffer From Back Pain? Yoga Can Help, Says Raj

WHAT RAJ SAID about how Flametree’s yoga program fixed his back: “A lifting accident totally wrecked my back. In my twenties, I was running my own trucking business in Canada. I’d moved there from Punjab, India, where I was brought up. In Canada, I was working in MINUS 40 degree centigrade temperatures. Apparently, that made […]

Am I the only Paspaley pearling boat captain who used yoga for anger management?

When I first came to Darwin… some 25 years ago… I used to get frustrated and bored at times.At other times, I’d get a bit depressed… and at other times… ANGRY!As a teenager, I used to surf. It was a wonderful way to spend time and my huge energy. All that paddling around, and the exhilarating […]

Stress & drama in an election campaign!

Like my father, I (Stuart) have always worked hard in demanding jobs. Unlike him, I use yoga to de-stress and stay in shape.Sadly, Dad died too early from a disease of the nervous system, coming on top of a heart condition.One thing I do to reduce the chance of the same fate is to start early, […]

Anxiety, constipation & back problems work together, including for Dad

When my father visited Darwin from Melbourne, he would insist we went to the airport at 6pm … for a midnight departure! He suffered the anxiety that is felt by so many of us, including Senior Yoga teachers like me (Chris). It gets worse with age!  I saw the same thing with both my parents […]

How To Lower Blood Pressure

One third have deadly blood pressure, but few know it One out of three adult Australians have high blood pressure, says the Heart Foundation. High blood pressure is the largest contributor to coronary heart disease. For people with high blood pressure, there are often no symptoms or signs – they can have high blood pressure […]

Why Yoga’s Good For Women…& Me

If I could not do it, I did not do it. So, as a child, I did not get into sport! I was also sick a lot with lung conditions, like asthma. Maybe sport could have helped, but I was not going there! As an adult, I started yoga in 2001, and happily, it was […]

Mastering a challenge

I (Chris) took a long time to learn chaturanga dandasana, like Richard is demonstrating in the picture. I thought it was a pose that men found easy due to their upper body strength, and therefore I was always likely to struggle with it. I was a tad resigned… at least in my mind! I read […]