Yoga Videos For All Levels
All your non-beginner Flametree videos are available via this page. Remember to buy a non-beginner playback pass and/or login to your account first before you can view the videos.
The beginner level playback videos are here.
They are all part of our playback video library. In each category, there is a sufficient collection of videos to keep you doing yoga for many weeks or months, and very often it makes good sense to do the classes more than once. The videos are also periodically updated, or additional videos are added.
Depending on your level of yoga skills, the teacher will demonstrate the pose, and then talk you through doing it yourself.
If you find you don’t get around to exercising or de-stressing enough, we suggest you try the fun and momentum of live online or in-studio classes with us, providing your time zone works with our live non-beginner class timetable.
Before you start a class, it helps to get a few basic yoga props, like a non-slippery mat or rug, plus some household items like a chair, blocks or bricks, and a belt or short piece of rope. There is more about yoga props, here.
As we said, before you can access the yoga class playback videos, you may need to buy the appropriate playback or combination package of yoga passes.
For both beginners and non-beginners, you can see the various playback price packages here.
You can also see a price list of all yoga packages (playback, online and in-studio), plus links to pages with additional details, here.
Iyengar Yoga Head Wrap For Migraine, Anxiety, & More
Want Iyengar yoga for migraine? Or anxiety, or a range of other issues? Let me quickly outline a powerful solution for you to consider. From time to time, I teach an Iyengar yoga head wrap technique that’s especially good yoga for migraine or headaches, as well as for reducing anxiety, sleeping better, getting calmer, getting […]
8 Limbs Of Yoga Course For Life
How to live a happy, healthy, meaningful life. ‘The goal of yoga is to encourage us to be a little better than we were before. We become better by making an effort and by practising…. Our efforts may change in intensity, but over a period of time we will gradually experience progress.’ The Understanding […]
Looking for a certified yoga therapist?
Want to find a yoga therapist or certified yoga therapist near me? Or see registered yoga therapist classes? See also below for very affordable and effective in-studio and LIVE online yoga therapy classes. Quite often, I have students in a class, who are over 70 or 80. They’re also often ongoingly managing conditions with the […]
Yoga for body breath and mind.
Yoga for flexible mind and body package If you want a bigger and better brain, then do more yoga, or start yoga. So you can have it all. You get can have yoga for body, breath, and mind, as well as for a flexible mind and body. Or, depending how you see it, call it […]
Patanjali Online Yoga Classes, Or In-Studio.
Implementing Key Elements of Patanjali’s “The Yoga Of Action.” Change is the result of our own actions. Patanjali online yoga classes at Flametree, as well as those in-studio, teach a Kriya Yoga approach first described by the yoga sage, Patanjali. (Flametree’s approach also offers a Patanjali yoga retreat, and Patanjali Yoga teacher training course). In […]
Breathwork Retreat Bali 2024
Breathwork Retreat Training By Flametree Flametree Bali Retreat Early Bird Options. Flametree’s yoga and breathwork retreat Bali 2024 includes daily breathwork sessions in different breathing techniques. So, from 4-10 April 2024, you’ll get several retreats for the price of one. You’ll get a breathwork training retreat, a yoga retreat, a mindfulness retreat, and a wellness […]
Retreat Benefits: Studied & Proven.
Yoga Retreat Benefits, & Breathwork Benefits, From Flametree. Flametree Yoga Bali Retreat Early Bird Options. I (Chris Lalor) have now led a lot of yoga, breath meditation, & wellness retreats. Along the way, I’ve seen yoga retreat benefits, and the benefits of meditation retreats, deliver in many ways. I’ve also see the proven benefits of […]
Yoga Teacher Training For Personal Development
Comprehensive Studio & Online Yoga Teacher Training. Yoga Teacher Training Weekends At Up To 90% OFF. I (Chris Lalor) wasn’t consciously looking for some of the major things I got from teaching yoga. Below, see more on what I got, plus more about Flametree’s 300 hour yoga teacher training online and in-studio. I found the […]
Kriya Yoga | Action For Your Inner Peace
Kriya Yoga To Achieve All Of What Yoga Can Deliver To You. Want some inner peace? You’ve probably never searched for “Kriya Yoga Near Me”, or “Kriya Yoga classes near me”, or anything similar. But, as I outline below, you’ve already been doing Kriya Yoga to some extent. Applying it more consciously will take you […]
How breath meditation (pranayama) delivers multiple benefits
Most who practise pranayama are shocked at how time seems to vanish. As if by magic, half an hour, or an hour, just seems to slip by. Then it’s time to finish, get up and go about your daily life (feeling much better as a result of the pranayama). So if you’re looking for “pranayama […]
How To Break Up Fascia With Yoga
Summary. Why yoga works to help fix your fascia “stiffness”. How to break up fascia is not a medical term! I simply mean how to keep your fascia in good shape. See how to break up fascia in hips, or break up fascia in the legs, or neck. Learn why yoga does it so well, […]
“Fuzzy Thinking” From Menopause Is A Good Reason To Consider An In-Studio Or Online Course For Yoga
Men and women have the same brains! In other words, there’s no such thing as a “gendered brain”. But, at certain stages of their life, women`s brains do differ from men`s brains in some respects. Check out Dr Mosconi’s research below. It’s another reason to consider a yoga online course for beginners. Neuroscientist Dr Lisa […]
Recovering From Life As A Sugar-Holic!
Mindful Eating Workshop? I Didn’t Know It Could Cut My Addiction. How I, A Sugar-Holic, Recovered Via Mindful Meditation. Get A Breath Meditation Video Mini-Course, For Mindful Eating, & Much More. Throughout my earlier life, I was a sugar-holic! Here’s how I went from sugar-holic to delivering the key ingredient of a mindful eating workshop, […]
Bhramari Pranayama Benefits May Save Your Life
Brain surgery led Stuart to breathing meditation (pranayam) Below, hear how Stuart decided he needed Bhramari Pranayama benefits. I’ll also outline why they’re another reason to use this type of breath meditation. In fact, Bhramari, or Bumble bee Breathing, is the best nitric oxide supplement Australia. You can also get a breath meditation Introduction via […]
Effective, Sustainable Weight Reduction
Flametree Weight Loss Programs Online & In-Studio. This 10 class pack (& 2 FREE) is the best path to get started at weight loss Darwin, 0r wherever When I (Christine), gave up sugar, I threw out two garbage bags of higher sugar jams, relishes, condiments, honey, and fruit juice. It’s been worth it. Check out […]
Power of Pranayama. Try It With Our Mini Course
Pranayama stopped my adult tantrums! I had a well-earned reputation for tanties! The power of pranayama fixed these dramas. It also led me to learn and teach the science of pranayama. Pranayama works well online or in-studio. So try pranayama training online or studio, with Flametree’s mini course (including 10 free classes). It also means […]
Pranayama keeps me sane!
Pranayama Breathing Keeps Me Calm, Happy & Healthy. Without it, I’m more irritable, less patient, & less compassionate! Breath Meditation Video Course, & 10 FREE LIVE classes. Pranayama breathing keeps me sane. What I (Chris), mean is that on the days that I miss my pranayama practice, I know I am more irritable, less patient, […]
Ujjayi Pranayama Iyengar Style
Ujjayi Pranayama Steps And Benefits Also known as Ocean Breath or Breath of the Victorious Ujjayi Pranayama Iyengar style dramatically increases what you get from yoga. Here’s the Ujjayi Pranayama steps, as well as the health benefits of Ujjayi Pranayama. Save it so you’ve always got the Ujjayi Pranayama steps and benefits. Ujjayi Pranayama Iyengar […]
Yoga and pranayama reinforce each other.
How breath meditation & pranayama help your yoga. The benefits of doing both. Flametree’s pranayama, breath meditation, & breathwork courses & retreats. Breath meditation video course, & 10 FREE classes. Breath meditation (also known as pranayama), will improve your asana (or yoga postures). So, if you’re interested in options like “meditation and yoga classes near […]
From the drug culture to pranayama meditation.
The Best Easter Meditation Retreat Australia Has. Plus Benefits Of Other Long Weekend Meditation Retreats At Flametree. My journey from the drug culture to pranayama breath meditation. Flametree’s pranayama, breath meditation, & breathwork courses & retreats. At University in Canberra in the 1970’s, there were already plenty of drugs about. It was way before any […]
NDIS Yoga Services
Yoga Via NDIS Service Providers Darwin, & Online. Want NDIS yoga? Or an NDIS Personal Trainer? A yoga NDIS provider is a tiny, specialist area that is rarely serviced by the NDIS service providers Darwin has. But Flametree Yoga is a non registered NDIS provider that’s highly accredited in its industry. Effectively, it’s therefore one […]
Considering Physio? Try Yoga First, Not Last!
Top Yoga Alternatives to Physio Darwin Options. Why Flametree Can Often Help More Than Any Darwin Physiotherapy Can. I always found physio exercises too boring to do! It doesn’t matter if you’re dealing with just any Physio Darwin, or the greatest Darwin physiotherapy expert a Darwin physio practice has. It’s still boring. So I (Stuart, […]
Fitness In Casuarina, Darwin, & Beyond
Best Fitness Gym Casuarina Darwin Has. How I fixed my stiffness, & got fit & calm. Here’s why I use yoga for fitness classes, instead of going to a traditional Casuarina gym Darwin class (or wherever). For the best gym Casuarina Darwin has (or even for far beyond), try a free first class at Flametree’s fitness Casuarina […]
Fitness In Palmerston & Beyond
Best Fitness Gym Palmerston NT Has. At Palmerston, Flametree has 2 yoga fitness classes a week. Sat 8am & Mon 6pm. Here’s the story of how I (Dave) got fit, flexible, toned, calm, & free of worry. Here’s why I (Dave, a Flametree student & psychiatrist), use yoga fitness classes at Flametree, instead of going […]
Yoga Classes Testimonials For Flametree
Reviews. What Students Get From Flametree. Reviews Of Flametree On Social Media Right Now. To help you check out Flametree Yoga’s online or in-studio classes, here are yoga classes testimonials & yoga teacher testimonials by Flametree students. There are yoga reviews, yoga testimonials & yoga studio reviews from a wide range of students. The reviews […]
I Lost The Waist! See Video.
I tried everything. Only yoga worked. See my video. It was a few years ago that I (Angie Sublime) first started noticing the menopausal symptoms of hot flushes. I was also feeling more fragile and anxious. It was similar to the experience of premenstrual tension. Here’s how I got to checking out yoga studios near […]
My Dad Didn’t Have To Die So Early
Yoga For Heart Health, & Parkinson’s Disease, Could Have Helped Dad A Lot. Check out Dr McCall’s list of 117 conditions helped by yoga. For my father, yoga Cairns was not an option. He died of heart disease and Parkinson’s Disease. But studies now show that a yoga studio, such as yoga school Cairns Qld, […]
Yoga For Headspace
Create A Better Headspace. Turn a bad headspace into a bounce back headspace. Want Headspace Darwin NT? Then please check out Flametree classes for mind and body. They’re also available for those wanting alternatives to Headspace Palmerston, Headspace Casuarina, or wherever. Flametree offers powerful practices for your mind, or body, or both. You can turn […]
Yoga For Bone Health
Yoga For Better Bones Classes. (Even If You’re Doing Pilates Darwin NT Or Whatever). Chris Lalor, the founder of Flametree Darwin yoga studios, says yoga students sometimes say that, for family history reasons, they are worried about bone health and bone density. Therefore, they say they will try Pilates Darwin NT options, or Pilates classes […]
Science Of Fasting
Why Time Restricted Eating? Plus How It Works. The Science Of Intermittent Fasting, And How Yoga Mindfulness Helps. A new occasional class I’m teaching is about yoga mindfulness and time restricted eating (otherwise known as intermittent fasting). I’m looking at how yoga mindfulness, Darwin or online, can be used to improve your health, as well […]
Clean Your Dirty Brain!
Why Breath Meditation For Sleep, & Yoga For Sleep, Works. Sleep Expert Matthew Walker Review: Every animal species needs sleep. Get your REM sleep for creativity, problem solving, and more. (REM sleep is dreaming sleep). But more importantly maybe, you’ll otherwise have a dirty brain! I’ll also cover the best yoga for sleep, and pranayama […]
Intermittent Fasting And Yoga
Here’s my story of intermittent fasting and yoga, including intermittent fasting results via so-called intermittent fasting 18 6. By the way, terms like 186 intermittent fasting, and similar jargon, mean 18 hours of fasting, and 6 hours where I could eat. It includes how I started via intermittent fasting 16/8, and even with a 12 […]
What I got from beginner yoga
My yoga story After childbirth, Flame Tree Yoga Studio Darwin NT helped me hugely. Here’s my story of how and why I finally found the best beginner yoga class Darwin. At the time, my daughter was still young. But for 2 years after her birth, I kept the same full figure that came with the […]
Yoga for Back, Neck & Shoulders Sequence 1
Experienced Sequence 9
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Restorative Sequence 15
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Trans: Intermediate Sequence 9
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Better Mind Body Connections
How Straight Legs Get You Mind & Body Benefits When I look around the yoga world, I am concerned by too little attention on straightening the legs. As you’ll see below, straight legs allows you to get a key mind body connection, So if you’re looking for yin yoga near me, or similar, then please […]
Intermediate: Experienced Sequence 8
Intermediate: Experienced Sequence 5 (v2)
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Restorative Sequence 11
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Yoga 4 Immune System Sequence 11
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Restorative Sequence 10
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The “Queen Of Yoga Poses”
Shoulder Stand & Plough Pose Yoga Benefits. How they work, & how to do them, including shoulder stand variations. When I come down from a shoulder stand, or plough pose, I especially love the massive relaxation I feel. However, these two poses deliver you hugely more than just relaxation and de-stressing. Here’s how to do shoulder […]
My Story Of Cutting Stress & Weight
My Life Changing Yoga Journey In Retirement Just after I (Miriam) retired from my job as a School Principal, my foot seized up. It had been mis-shaped from birth. So, I decided to get fitter, and try yoga. I looked for a beginner yoga course near me, or beginner yoga classes near me. I also […]
Yoga And Immune System Benefits. Plus Simple Yoga Poses For Stress Relief, & Inverted Pose Video
Your Lymph System Is A “Secret River Of Health” Says Dr of Immune System Research “ … your lymph system loves yoga more than puppies love sneakers left on the floor” Lymph system clears toxins, delivers nutrients, & relieves stress Here’s why yoga for work stress, or any other stress, works. It’s closely related to […]
Health benefits of inversions, & how to do them
A yoga inversion trainer on why to invert. 27 years of upside down! Health benefits of inversions in yoga. Below, hear from a top yoga inversion trainer on the health benefits of inversions in yoga. As well as that, see yoga inversions beginners options. It’s for inversion yoga Brisbane, or for far beyond. I (Chris […]
Intermediate: Experienced Sequence 6
Yoga 4 Immune system Sequence 8
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Intermediate: Experienced Sequence 5
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Restorative Sequence 8
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Using the “Earth element” for better yoga
6 Easy Yoga Poses To Find & Build Your Earth Element. Yoga from 50 cents a day for Toowoomba yoga, & far beyond Looking for the best Yoga Toowoomba Qld Options? See how and why “earth element” yoga will deliver it for you. It means you’ll get top yoga in Toowoomba (or anywhere), including beginners […]
Quality Yoga At $1.17 A Class, Or Less
Yoga Central Coast Online Safety, Quality, Convenience, & $1.17 A Class Deals! How a student found online to be the best option for yoga Central Coast NSW, or anywhere. See why it’s better than other yoga classes Central Coast NSW options. Hear why she chose online yoga in the comfort, convenience, & safety of her […]
Want Pregnancy Yoga Near Me?
Try Pregnancy Yoga Online, Or In-Studio, With 2 Weeks Free. Flametree Yoga has Special Focus classes that are perfect for pregnancy. See why. Check out the best in-studio and pregnancy yoga online Australia has. If you’re looking for “pregnancy yoga near me”, or in particular places, then pregnancy yoga online can be your best option. […]
Yoga 4 Immune system Sequence 5
Intermediate: Experienced Sequence 4
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Trans: Intermediate Sequence 3
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Trans: Intermediate Sequence 2
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Experienced Sequence 4
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I Was Wrong About Yoga. Here’s Why.
The Wonderful Yoga World That Unfolded For Me. My early childhood was spent on a cattle station, near Townsville, Australia. (I’ve been along Charters Towers Rd so many times!). But my childhood was not a place where I ever heard the words “Yoga Townsville”. Nobody our family knew did yoga in Townsville, or looked for […]
Experienced Sequence 3
Intermediate: Experienced Sequence 3
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Intermediate: Experienced Sequence 2
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Intermediate: Experienced Sequence 1
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Trans: Intermediate Sequence 1
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Yoga 4 Immune system Sequence 4
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Restorative Sequence 5
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Yoga Alice Springs Student Tells All.
Yoga Alice Springs Student On What There Is To Get From Yoga. Unlimited Alice Springs yoga classes from 50 cents a day. Half OFF Yoga Beginners Introduction, & 5 FREE classes, online. 10 HALF price yoga classes for beginners deal, online. Yoga teacher training online options for Alice Springs Yoga students Here’s what a Flametree […]
Half Price Beginner Yoga Ten Pass.
Bring A Friend? Refer A Friend? Huge Savings. Use the coupons below to buy a ten class beginners yoga pass at HALF PRICE. Use it for any in-the-studio & online beginner yoga Ten Pass. Half price ten pass for you and / or a friend If you buy ten beginner classes for yourself, and have […]
Yoga 4 Immune system Sequence 3
Yoga 4 Immune System Sequence 2
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Yoga 4 Immune System Sequence 1
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Restorative Sequence 3
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Restorative Sequence 2
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Restorative Sequence 1
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Ezy Restorative Sequence 1
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Experienced level Sequence 2
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Experienced level Sequence 1
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Implement Powerful New Research On How to Breathe
Learn To Use Breath James Nestor Australia Techniques. Review of the book Breath by James Nestor. What’s behind the Breath James Nestor Australia research and techniques? In this quick review of the book Breath by James Nestor, we outline why you should consider using what he proved with his surprising and innovative research. If you […]
Ten Free Classes For Students Of Breath Meditation (aka Pranayama)
10 Free Classes Online Or In-Studio. Meditate in Darwin or online. Read Tony’s story to see how he got started. He outlines why to try the top options for meditation Palmerston NT, Alice Springs, Cairns, or beyond. Then use the free range of online meditation classes Cairns, Darwin, Alice Springs, Palmerston NT, & elsewhere. How […]
Yoga Classe Near Me? How Yoga Will Help Immune System & More
Good yoga helps your lymph system clear toxins, deliver nutrients, & relieve stress Many want something like a “Yoga Classe Near Me”. This post outlines some good options, online or in-studio. More importantly, it says why a top medical specialist recommends yoga. He outlines how yoga helps your lymph & immune system. In addition, there’s […]
Yogis For Ukraine Humanitarian Help.
Donation Yoga Classes For Ukraine Russia War Humanitarian Help. How I Put Non-violence, Gratitude, & Truthfulness Into Action. Flametree Yoga has donation classes for the Ukrainian victims of the Ukraine Russia War. It’s for humanitarian help. All donations will go to an organisation helping Ukrainian victims of the Russian Ukraine war. More details are below. […]
Yoga, Breath Meditation, & Mindfulness
Yoga & meditation classes Darwin online & in-studio. See top meditation & yoga deals, & get powerful outcomes. Are you looking for any of yoga, meditation and mindfulness classes near me? Here’s how Flametree’s breath meditation and yoga, or both, increase your mindfulness, emotional control, attention and self awareness. They also reduce reduce anxiety, fear, […]
Yoga For Bones & Immune System
Yoga Is Weight Bearing, So It Helps Bones & Immune System When I first started yoga, I never associated yoga with bone health, or improving the immune system. It does both, and much more. You get these benefits from any level of yoga, including even your first yoga in-the-studio or online, including in a 6-week […]
Darwin City Yoga Practices For Anytime, But Especially NOW
My 4 practices for these challenging times At our Darwin City Yoga studios, including at Flametree’s yoga Darwin CBD studio, and online, I suggest these practices for difficult times. They are immune system poses, building a positive mindset, reducing inflammation, & improving breathing. In these challenging times, it’s clear that our various Governments are more […]
In My Forties, & Stiff As A Board, I Had Never Considered The Beginners Yoga Near Me, Until…
Two deaths pushed me to an Iyengar style “beginners yoga near me” option My mother died of cancer, probably from old fashioned cleaning agents. As I struggled with my grief, I was unable to sleep. I stumbled into a studio that a friend said had the best beginners yoga near me. Unfortunately, I had stumbled […]
Looking For Meditation Classes Near Me? Try Viloma Pranayama Meditation Online.
Viloma pranayama Iyengar style, is just one form of breath meditation. It can be learnt either online or in a studio. If you’re looking for “meditation classes near me”. then try the convenience of online meditation that you can do from anywhere. Flametree Yoga also teaches it in its studio, in Darwin Australia. You get […]
Yoga poses for menopause hot flashes, or yoga for menopause overall
Here are yoga poses for menopause hot flashes, plus yoga for menopause generally. It’s all part of high quality Iyengar yoga for menopause, with numerous top yoga poses for menopause. You’ll also learn learn why I prefer Iyengar yoga for menopause (or anything else), rather than yin yoga for menopause. Depending on your situation, check […]
Yoga For Premenstrual Lower Back Pain, & Other PMS Symptoms
Premenstrual fatigue, bloating, sore breasts, headaches, mood swings, insomnia, tension? Try best of the natural remedies for premenstrual tension, & the other symptoms Including a natural premenstrual insomnia treatment Want to reduce or fix premenstrual lower back pain, pmt premenstrual tension, or any of the other premenstrual symptoms? Try the best of the natural remedies […]
Yoga Poses For Period Pain, & Video
Learn what pose to do for each of your 4 menstrual stages of the month Beginner yoga deals with 2 weeks free Non-beginner yoga deal: 14 days for $29 Yoga poses for period pain eased and reduced all the symptoms of menstruation I had. Doing yoga for heavy periods helped ease and manage heavy periods. […]
Yoga Poses For Happiness And Relaxation, Including A Video
Here’s how yoga poses for happiness and relaxation work. You can learn to do them yourself. Check out the science. Then give it a go. I’ve even referred you to my list of yoga poses for vagus nerve stimulation. In my own case, as a result of doing yoga, I like myself more, and I […]
Iyengar yoga Sydney? Try these free classes & sequences to help in these COVID times
Being inactive puts you at a greater risk from COVID Beginner Iyengar yoga online course, or in-the-studio, with 2 weeks free Non-beginner Iyengar style yoga, online or in-the-studio No matter where you are, research shows these free video classes, and pictorial yoga sequences, are a form of exercise that can be critical in these COVID […]
Effortless Effort In Iyengar Yoga, Online Or In-studio
Yoga is not about “grunt” or effort FREE yoga sequences, video classes & breath meditation classes When I first started yoga I tried so hard to understand what it was all about. In those days, the closest we had to online yoga Iyengar style was CD’s and cassettes. Over time, I wore out some of […]
Transition to Intermediate (Transition) Intermediate (Level 1) – Belinda & Kim – 0530 pm Aug 04
Mixed Non-Beginners with Chris Lalor – Standing Poses and Seated Poses Plus Supported Shoulderstand August 2nd
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Transition to Intermediate Standing Poses & Seated Pose with Belinda & Kim July 28
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Mixed Level Non Beginner Standing Poses (Includes Revolved Triangle Pose) with Chris Lalor 20th July
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Mixed Level Non Beginner Class – Chris Lalor 19th July
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My Personal Growth Story
Yoga, not personal development books. But my partner thought I was mad! At 40 years old, when I started yoga, my partner, Peter, used to say; “if you find it so hard, why do you do it.” In those days, you couldn’t even search for yoga classes near me. But luckily, with the help of […]
Yoga poses for abs will help tone & strengthen abdominals. Try these.
Generally most people think of yoga as helping to make them fit, flexible and calmer. Yoga poses for abs is not what comes to mind! It often comes as a surprise to find that while practising the poses that they get a solid yoga ab workout out as well. Many of the poses like Mountain […]
Build core strength to lift up in Lolasana
Yoga poses to help build core strength to lift up in Lolasana, and shift your mindset Lolasana- with help from a belt and blocks Lolasana- Pendant Pose is a pose that stops many people in their tracks. It is not an easy pose. And yet it is one of the first arm balancing poses that […]
Shoulderstand and Forward Bends
Gentle Chair Yoga. No 1 Chris Lalor
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Gentle Yoga For Beginners Is Part Of An “Easy Beginner” Group Of Classes.
Gentle yoga for seniors, and for many others, helps you start yoga. How & why our VERY easy yoga allows everyone to get started. Try Gentle Yoga, Backcare Yoga, Easy Restorative Yoga, or Women Only Yoga. Gentle yoga for beginners, or gentle yoga for seniors, as well as for many others, evokes a chuckle from […]
Nadi Shodhana Benefits & How Alternate Nostril Breathing Works
Including how to do nadi shodhana pranayama. Breath Meditation Introduction. Learn more. Nadi Shodhana benefits are what you get from nadi shodhana breathing pranayama. In short, it’s breath meditation using alternate nostrils. It’s also called nadi shodhana pranayama. Each nostril has a separate and different “pathway”. So it makes sense that directing your breath through […]
Revolved Triangle Poses/Eagle Pose/Locust Poses with Chris Lalor
Introductory Intermediate (Transition) /Intermediate – Belinda Hoult – 06:15am Apr 8
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Beginner (Back Care Focus) (Open Level) – Chris Lalor – 07:00pm Mar 17
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Free Yoga Online Got Me Started, But It’s Not Where I’ve Ended Up
Every Tuesday morning, as Mum taught us school, we waited for the weekly mail truck. We were all of course dependent on snail mail. Anything like online yoga was science fiction. With any luck, on the mail truck, our Grandpa in Brisbane might send us a parcel of popcorn, and some new toys. Mum had […]
Experienced Forward Bending Standing Poses Seated Forward Bending Poses
Backcare Basics
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Online Beginner Yoga, Or Any Other Yoga, May Not Om Enough?
Online beginner yoga, or any other yoga, could probably benefit from doing some OMs. It’s only in a few classes that we do an Om. It’s worth thinking about why that is, and if we should do more of it. Essentially, in the in-studio and online beginner yoga, if we did Om more, newcomers may […]
Online yoga classes for beginners did not exist when I needed them most
My brother used to say to me: “Stuart, take time to smell the flowers”. I didn’t know what he was talking about! (I also had no idea that I’d eventually work it out by attending what turned out to be the best online yoga classes for beginners). Meanwhile, I was busy with my life and […]
Pranayama (Breath Meditation) Non-Beginner – Chris Lalor – 06:30am Apr 02
Standing Poses/Towards Arm Balancings & Lolasana
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Womens Only Class (Non Beginner) Toning Pelvic Floor/Seated Poses Abdominal & Core Strengthening
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Intermediate (Level 1) / Experienced (Level 2 ) – Chris Lalor – 05:45pm Mar 23
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Experienced (Level 2) – Chris Lalor – 07:00am Mar 20
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Restorative (Non Beginners) – Chris Lalor – 05:30pm Mar 19
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Beginner Yoga Online For Libido, Insomnia, Mood, Eating Regulation, & More.
At times, we all have experiences of feeling irritable, angry, exhausted, or anxious. Sometimes, we also find we gain weight easily, or have low libido, insomnia, or mood swings. When any combination of these conditions happen, the chances are that you are suffering from hormonal imbalance and adrenal fatigue. Adrenal glands are your “stress hormones” […]
When I Do Heaps Of Gardening, Yoga For Lower Back Pain Is My “Fix”
Beginner yoga, including Backcare or Gentle Yoga, with 2 weeks free. Start anytime, online or in-studio. When Susie appeared last week in The Wednesday night Yoga for Backcare class, complaining of a sore lower back as a result of overdoing the gardening, I (Chris) totally understood. We live in Darwin. This year there has been […]
Why Any Gym Near Me Is Not For Me!
Yoga, instead of the gym near me, gives everything I by way of fitness, strength, flexibility and calmness. It’s easy & time flys. Try it.
Experienced Advanced (Level 3) – Chris Lalor – 0630am Mar 10
The Wonders of Gentle Or Chair Yoga
Try Chair Yoga at Flametree. It can be easier or harder but either way you get a bunch of improvements & benefits.
Slow Gentle Yoga Class with Chris Week 1
This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average.
Introductory Intermediate (Transition) – Chest Opening – Basic Backbends with Belinda Hoult
This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average. To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here
Pranayama (Breath Meditation) Non Beginner – Chris Lalor – Feb 15
This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average. To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga […]
Womens Only (Focus Pelvic Opening) – Feb 16
This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average. To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga […]
Intermediate Experienced (Sitting Poses & Forward Bends with Chris)
This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average. To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga […]
Intermediate Experienced (Focus Seated Poses & Forward Bends) – February 16
This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average. To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga […]
Advanced Class – Focus on Standing Poses
This video yoga class has modified standing poses suitable for any beginner student but especially for those who are stiffer than average. To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga […]
Standing poses deliver equanimity, toning, stamina & more. Try them with yoga Adelaide free online deals.
Standing yoga poses teach you to stand upright. They build stamina and strength and mobility. They are physically invigorating and mentally quietening.
My hair fell out from stress.
Healthline’s top tip on dealing with hair loss, or the risk of it, is to reduce stress. All yoga poses are especially good at reducing stress.
Yoga To Uplift Your Mood, Spirits, & Even Depression
How blue is blue? We all have bouts of feeling blue. But sometimes we can become so overwhelmed that it feels like the whole world is pressing down on us and there is no way out. Below, see more about this, plus examples of yoga poses for depression, and research on the best yoga for […]
Yoga For Sleep. Easy Poses Anyone Can Do.
Getting a good night’s sleep can be a challenge. Try any of these yoga poses for sleep, and they can transform your life. In this post, you’ll see the easy and best yoga poses for sleep. Plus restorative yoga poses for sleep and relaxation, including beginners yoga. Here’s how to do them at home, or […]
Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Feb 11
Introductory Intermediate (Transition) – Belinda Hoult – 0615am Feb 11
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Beginner (Women Only) Week 4A – Belinda Hoult
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Beginner (Back Care) Week 4A – Chris Lalor
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Psychiatrist Successfully Using Yoga For Trauma and PTSD
How Annie recovered with yoga for complex PTSD Annie had lived her life where she had learnt to shut her brain down into survival mode, and to fight, freeze or flee when sensing danger. Here’s how yoga for complex PTSD helped. Plus more about yoga for trauma in general. Have you wondered about questions like […]
Yoga reduced my menopause symptoms to nil! See my video about it.
Menopause symptoms are awful. See how I avoided them completely via yoga, the natural menopause solution. Plus, see yoga poses for menopause. If you’re looking for topics like “menopause specialist near me”, or a “menopause doctor near me”, then learn more about how I, and many others, have nil or few menopause symptoms. I didn’t […]
Periods time with no pain or hassle
Periods time can be a pain! Good yoga can make painful periods a thing of the past. To show why, here are my period pain stories. Fortunately, within 3 months of starting yoga, the pain, bloating, backache, headaches and irritability that I had always suffered during my menstrual cycle, all but disappeared. My periods and […]
Experienced Level – Chris Lalor
Restorative Class – Non Beginners
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Beginners Back Care Focus Week 2A
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Yoga: Connections among immune system, inflammation, fasting, & disease risk
How To Reduce Inflammation In Body Organs: Summary Dr Merad, a top expert on our immune systems, has found that constant food intake increases inflammation. See the latest research on the deadly role of inflammation. Plus how to reduce inflammation in the body via yoga poses for inflammation. She talks both about how to reduce […]
Restorative Class – Non Beginner Level
Introduction to Breath Meditation Suit Beginners and Non Beginners Week 1a
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Get Up And Go Sequence 3
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Get Up And Go Sequence 2
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Get Up And Go Sequence 1
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Women Only (Non Beginners) Week 3 – Chris Lalor
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Women Only (Non Beginners) Week 2 – Chris Lalor
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Women Only (Non Beginners) Week 1 – Chris Lalor
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Experienced (Level 2) – Chris Lalor
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Restorative (Non Beginner) Sequence 6
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Restorative (Non Beginner) Sequence 2
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Restorative (Non Beginner) Sequence 5
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Restorative (Non Beginner) Sequence 3
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Restorative (Non Beginner) Sequence 4
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Pranayama – Chris Lalor
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Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 15
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Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 17
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Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 10
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Beginners (Back Care Focus) Week 4
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Advanced (Level 3) – Chris Lalor/ Richard Mayhew – 06:30am
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Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor
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Restorative (Non Beginners) – Chris Lalor
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Pranayama (Breath Mediation) – Non Beginner – Chris Lalor 06:30am
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Pranayama (Breath Mediation) – Non Beginner – Chris Lalor 07:00pm
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Beginners (Back Care) Week 4 – Chris Lalor
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Beginners Week 4 (Women Only) – Belinda Hoult
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Women Only (Non Beginners) – Chris Lalor
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Introductory Intermediate (Transition) – Belinda Hoult
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Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 03
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Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Dec 01
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Beginners Week 4 (Back Care Focus) – Chris Lalor – 07:00pm
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Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Nov 15
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Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Nov 15
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Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Nov 12
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Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Nov 12
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Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Nov 10
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Introductory Intermediate (Transition)/ (Level 1) – Belinda Hoult – 06:15am Nov 12
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Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Nov 09
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Beginner (Women Only – Open Level) Week 3 Belinda Hoult
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Beginner (Back Care Focus – Open Level) – Week 3-Chris
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Beginner (Back Care Focus – Open Level) – Week 2- Chris
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Beginners Class – Week 2- Gertie
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Beginner (Back Care Focus – Open Level) – Week 1-Chris Lalor
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Beginners Class – Gertie – 06:30am Oct 12
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Beginner (Women Only – Open Level) Week 2- Belinda Hoult
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Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Nov 08
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Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Nov 08
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Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 05:45pm Nov 05
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Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 08:30am Nov 05
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Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 05:45pm Nov 03
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Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 05:30pm Nov 02
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Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 06:15am Nov 05
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Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Nov 01
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Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Nov 01
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Experienced (Level 2)- Chris Lalor – 07:00am Oct 31
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Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Oct 29
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Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Oct 29
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Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Oct 27
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Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 0615am Oct 29
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Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 0530pm Oct 26
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Mixed Level (Non Beginner) – Belinda Hoult – 0430pm Oct 25
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Mixed Level (Non Beginner) – Belinda Hoult – 0930am Oct 25
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Experienced (Level 2) – Chris Lalor – 0700am Oct 24
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Oct 22
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0830am Oct 22
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Oct 20
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615am Oct 22
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) (Level 1) – Belinda Hoult – 0530 pm Oct 19
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Oct 18
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Oct 18
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Oct 11
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Experienced (Level 2) – Chris Lalor – 07:00am Oct 17
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Experienced (Level 2) – Chris Lalor – 07:00am Oct 10
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Oct 12
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition)/ (Level 1) – Belinda Hoult – 06:15am Oct 08
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Oct 15
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Oct 15
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Oct 13
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Oct 08
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Oct 04
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Oct 04
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Experienced (Level 2) – Chris Lalor – 07:00am Oct 03
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Oct 01
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Oct 06
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Oct 01
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 29
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Oct 05
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 06:15am Oct 01
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Beginner (Back Care Focus) Week 2 Chris Lalor
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Beginner (Women Only) Week 3 (Open Level) – Belinda Hoult – 04:15pm Sep 30
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introduction To Breath Meditation – Week 1 Margi Landrigan
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Sep 27
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Sep 27
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 24
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Sep 24
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 22
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Sep 28
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory (Transition) / Intermediate (Level 1) – Belinda Hoult – 05:30pm Sep 21
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Sep 20
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Sep 20
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Experienced (Level 2) – Chris Lalor – 07:00am Sep 19
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Sep 17
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 17
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615 am Sep 17
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory (Transition) / Intermediate (Level 1) – Belinda Hoult – 05:30pm Sep 14
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 04:30pm Sep 13
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 09:30am Sep 13
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Experienced (Level 2) – Chris Lalor – 07:00am Sep 12
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 10
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Sep 10
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) Intermediate (Level 1) – Belinda Hoult – 0615am Sep 10
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Sep 08
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Sep 07
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 0930am Sep 06
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Experienced (Level 2) – Chris Lalor – 07:00am Sep 05
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Sep 03
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 08:30am Sep 03
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition)/ (Level 1) – Belinda Hoult – 06:15am Sep 03
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Sep 01
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Aug 31
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 0430pm Aug 30
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non Beginner) – Belinda Hoult – 0930am Aug 30
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Experienced (Level 2) – Chris Lalor – 0655am Aug 29
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 08:30am Aug 27
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) / Experienced (Level 2) – Chris Lalor – 05:45pm Aug 27
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Intermediate (Level 1) Experienced (Level 2) – Chris Lalor – 0545pm Aug 25
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 05:30pm Aug 24
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition) / (Level 1) – Belinda Hoult – 06:15am Aug 27
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non-Beginner) – Belinda Hoult – 04:30pm Aug 23
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Mixed Level (Non-Beginner) – Belinda Hoult – 0930 am Aug 23
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Introductory Intermediate (Transition)/ Intermediate (Level 1) – Belinda Hoult – 06:15am Aug 20
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]
Restorative (Non-Beginners) – Chris Lalor – 0530pm Aug 21
To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a yoga course. If you have already purchased a course, please login here To access to the online videos, you must purchase a […]