Black Bean Curry Recipe Vegan Option.
Black Bean Curry Recipe Vegan Option. It’s a meal in itself with rice or quinoa. Or, you can add other dishes such as my examples below. This is a top curry recipe for yogi recipe lovers.
Black bean curry ingredients
- Two medium white onions
- 3-4 cloves of garlic
- About a teaspoon of grated ginger
- 2 teaspoons of coriander powder
- a teaspoon of garam masala
- a teaspoon of smoked paprika
- one teaspoon of chili powder
- half a teaspoon of turmeric powder
- one can of cooked black beans
- a full can of coconut milk (ideally organic)
- 3/4 of a cup of water
- salt and pepper to your taste
- a couple of tablespoons of olive oil for sauté
- one packet of washed baby spinach or equivalent
- Finely cubed orange, sweet potato
Delicious, high protein, black bean curry recipe, vegan style.
How to do this bean curry
- Chop onions and garlic quite finely
- Add oil to pan
- Heat oil and add onion, garlic and ginger
- Sauté it and watch it does not burn
- Add the other spices and stir well
- Stir in sweet potato and coconut milk, and let it simmer until sweet potato is cooked
- Drain and rinse black beans under running water
- Add spinach and black beans
- Let it simmer for 6-8 minutes
- Add salt and pepper to taste and garnish with parsley
Black bean curry with side dishes of sweet potato in top
Recipes Extra tips and comments
- Serve with steam rice or quinoa
- If you wish, serve also other side vegetable dishes like broccoli and mushrooms stir fried.
- Or serve with sweet potato chips cooked with a weber
- Or serve with whatever else you like
- Tastes even better the second day… so you can make enough for that too
- Because black beans are such high protein, even when I’m doing intermittent fasting (by only eating one to two meals a day), I don’t get hungry
- Black beans also digest very easily, without the gas that tend to happen more with tofu (even though I think its also important for vegans to eat tofu from time to time).
Close up of my lunch of black bean curry recipe vegan style, with the side dishes.
Yogi recipes via Flametree retreats
In each of the two most recent Flametree yoga & breath meditation retreats, I (Chris Lalor) have learnt new recipes, eating styles, and delicious food.
As a result, I’ve been able to make some very positive changes to my lifestyle. Please consider coming along to the next one.
Details are at the link above. Plus, there’s more about it in recent blog posts.
So here’s another of the recipes I’ve learn recently.
I’m especially impressed with black beans.
At the retreat, at every meal, there’ll be plenty of delicious, healthy food.
Some new, recipes I’ve learnt
I recommend you get more protein from both black beans, and chick peas.
As I mentioned, they’re great alternatives to vegan protein like tofu, and digest probably easier.
As well, they’re quite tasty, even when cooked fairly simply.
So, the this is one of the black bean recipes I especially like, and I’ll share more soon.
This one is a great curry recipe for yogi recipe lovers, or whoever.
Please let me know if you also like this black bean curry recipe vegan style. You can comment below.
Plus, please contact me with any recipes you’d like to share with me or others in our Flametree Yoga Studio community.
As I said, I’ll also be steadily sharing more recipes here. So, please stay in touch.
