Home practice Yoga Sequences

See below for a range of yoga home practice sequences for a range of abilities and experience.

Beginners Yoga Home Practice

Intermediate Yoga Home Practice

Experienced Yoga Home Practice

Seniors Yoga Home Practice

Menstruation Home Yoga Practice

Menopause Home Yoga Practice

FLAMETREE’S BEGINNER level classes can be joined at any time… online and in-studio. There are FREE 2-week trials and a money back guarantee. Here are 3 easy options for starting easy beginner level classes. You don’t have to be flexible to start yoga. Learn more here.

NON-BEGINNER NEWCOMERS to Flametree, or students lapsed for 6 months, who’ve done yoga, get 14 days of unlimited non-beginner classes for just $29. Learn more here.