Women’s Wellness Darwin Yoga Class | Online & Studio
Comprehensive Darwin wellness for women yoga classes.
Yogic health for Darwin home wellness via online & studio teaching.
Learn more with a FREE 1st class by Flametree womens wellness centre.
Weekly, Wednesday 5.30-6.45pm Darwin NT time, including with Zoom.
Learn more about Flametree’s Womens Wellness Darwin yoga class (online & studio). It’s a highly useful, Darwin wellness for women class using many yogic techniques. It’s taught by Flametree womens wellness centre, Darwin (in Woolner). Flametree’s also delivering Darwin home wellness for women via our online yoga classes, as well as at 3 locations.
Check it out with a free first Womens yoga and wellness class.
Plus, HALF price non-beginner 10 class pack (& 2 FREE).
Pelvic floors can be too tight, or too loose
You probably remember the story of Goldilocks. She searched for a porridge that was not too hot, not too cold, but just right.
When it comes to pelvic floors, I always think of that Goldilocks story.
With our pelvic floors, it’s critical that they be not too loose, not to tight, but just right!
Getting the right pelvic floor, is one of the many unique contributions that yoga can make to your life and wellness.
It’s something that you probably won’t get from the infamous Kegels exercises, even if you could bring yourself to do enough of them, and do them the right way.
You certainly won’t get the right tightness from conventional exercise, or no exercise.
In turn, it’s also what I love about yoga.
Yogic activities let you powerfully manage so many women’s wellness and intimacy issues, and get so many benefits, as you participate in what can be enjoyable and mind expanding recreational activities.
FREE 1st class by Flametree wellness centre Darwin & online
Plus, HALF price non-beginner 10 class pack (& 2 FREE).
Standing poses, such as in the picture, are fundamental to bone health, strength, balance, and more. Check out Flametree home wellness centre Darwin classes with flexible online and studio class options, plus women’s wellness retreats.
Darwin wellness for women classes
Flametree’s updated non-beginner class for women, at 5.30pm Wednesdays is called “Women’s Wellness Yoga”.
Steadily, class by class, here is some more about my approach, or the issues I (Chris Lalor) will address, in the womens wellness yoga asanas I’ll teach.
In fact, there is so much to say, that I’ve included it in the all new “syllabus” you’ll see towards the end of this post.
Check it out, and then join us for yogic health for Darwin home wellness, via online & studio teaching.
Risks & issues of female life stages.
In this new weekly Women’s Wellness class, I’m teaching how to use yoga so that women can effectively and positively approach and manage each of the stages show in the diagram below.
Obviously, the diagram below is illustrating risks & issues, not necessarily realities.
But, they’re important matters to take into account. Even better, quality yoga can assist you with a very large number of preventative steps, or processes to manage and reduce impacts.
Women’s Wellness yoga is a non-beginner class. But, those who’ve been at beginner level for 6 months are welcome (or if you ask me, Christine).
You’ll need a non-beginner pass as well. If you need, I can also tell you about these non-beginner yoga pass options.
So, please learn more, or come along to my Women’s Wellness class, on Wednesdays 5.30pm, at 19 Bishop St Woolner NT, and online.
At Flametree wellness centre Darwin, learn positive approaches to these stages
Estrogen starts dropping from 35 onwards, in the premenopause stage. Plus, even for those in the 20’s and early 30’s, there are numerous important female issues where yoga is of immense assistance. In addition, yoga (and meditation) prepares you to manage & very positively reduce the impact of what’s to come. Learn yoga relevant to all stages of a woman’s life, at Flametree women’s wellness centre Darwin (or online). In particular, learn yoga poses to boost estrogen from your adrenal glands, instead of your ovaries.
Diverse & comprehensive class series
The Women’s Wellness yoga “syllabus” is diverse, comprehensive, and powerfully useful to you.
Among other things, it covers all the stages of a woman’s life journey shown in the diagram above. Plus, you’ll learn more about many of the conditions or situations that crop up.
Plus, it often helps debilitating conditions for which there are often no adequate, conventional solutions.
Bit by bit, Women’s Wellness Yoga classes will address it all, and much more.
Wellness via the mouth too
Via its ever evolving Recipe Page, and blog posts, Flametree also ongoingly teaches about the importance of wellness via low-sugar, high protein nutrition. Home wellness, for body and mind, includes what you put into your mouth!
Women’s wellness yoga practice and theory
Of course, the central focus of Women’s Wellness is on giving you yoga poses, and sequences of poses, that address the issues and matters I’ve outlined further in the class syllabus.
Plus, you’ll see more in a separate post about what is Women’s wellness.
However, if you’ve already been to my classes, you’ll know that bit by bit, at appropriate times, I (Chris), will give you the theory behind what we’re doing and why.
So over time, you’ll get a whole Darwin wellness course in Women’s Wellness yoga; week by week.
In addition, class by class, you’ll also be able to use the approaches, poses and sequences to inform the rest of your yoga classes. (Remember, the more you do, the better it works).
As you know, as Westerners, we’re educated to look for “why” to do whatever.
In turn, that helps us have more motivation to do it.
In addition, having the why and the how, let’s us efficiently do everything the right way… so as to maximise the benefits that yoga for women’s wellness can deliver.
That’s where I’ll be coming from in this much updated Women’s Wellness Yoga class.
It will make a huge impact on yogic health for Darwin home wellness, via online or studio teaching.
Appropriate inversions are also important to Women’s Wellness
Plus, HALF price non-beginner 10 class pack (& 2 FREE).
Inversion preparation by walking feet up a wall. Inversions help strength, energy, drainage, & more. Get a FREE 1st class by Flametree wellness centre Darwin & online.
Non-beginner class deals for Women’s Wellness
If you’re already doing some yoga or meditation classes at Flametree, please consider getting a pass that allows one more class each week.
I’ve created our passes so that each extra class is even better value for you, especially the popular pay-by-the-week packages.
In addition, if you’ve been in Beginner level for at least 12 months, then check out the 25% off non-beginner classes for 3 months.
By the way, it’s fine to hold both beginner and non-beginner passes at the same time… for different class levels you attend.
If you’ve been at beginner level for at least 6 months, then I also encourage you to attend this Women’s Wellness yoga class series. Or, feel free to ask me if it’s otherwise OK to attend.
At this point, I don’t know how long the class series will go on for. It will depend on how many students are turning up and getting useful things from it.
Last, if you’re a new or lapsed 3 months NON-beginner, then use the great value HALF price 10 pass non-beginner pass (including 2 FREE when you buy by ecommerce), to get started.
But you can also buy with cash or EFTPOS at the studio.
Remember, check out the deals below, and the 25 point “syllabus” for the Women’s Wellness Yoga classes, below.
You’ll also learn all the modifications for menstruation yoga
Appropriate modifications at period time helps manage any pain, and often reduces menstruation issues hugely.
Syllabus: Approach & issues in Darwin Wellness Yoga
Join the class for yogic health for Darwin home wellness, via online or studio teaching. Get all this.
- Strengthening your pelvic floor (in ways that avoid an overly tight pelvic floor).
- Toning your abdominals; for internal and external purposes.
- Weight bearing for bones, and strengthening muscles (via do-able standing poses).
- Hormonal health, because hormones govern everything, including mood, energy balance, & more .
- How to practise yoga so as to nourish your glands, especially in your throat, thyroid, adrenals, and beyond.
- Managing how estrogen is produced in your body, as you move towards and through perimenopause, menopause, and post menopause.
- Handling anxiety and stress due to the 2 or more jobs women have, such as running the home, and your job.
- How you look after your body and mind so as to also have a sustaining and wonderful intimate life.
- Using yogic practices so women give themselves enough “me time”.
- How to have a significant restorative yoga practice, and also do muscle strengthening.
- Maximising breast health, such as working to bring in fresh blood to the chest areas.
Plus, more women’s wellness issues included too
- Digestive health and all the typical issues, including IBS, constipation, systemic inflammation, bloating, and much more.
- What it means to have spirituality, in whatever way you choose to define it.
- For me, and I think for many women, spirituality includes feeling connected and complete, so as to lead to reflection, and generate inner calm and happiness.
- A chance for you and others in the class to stop, and be with themselves. It’s about nourishment beyond physical health, including being able to be with yourself.
- As you do and experience all this, doing it so as to avoid guilt… in terms of what your partner, boss, staff, or children may think you should do, or what you think you should be doing for them!
- The perennial issue of incontinence!
- Building a better sense of self, and being happy. Happiness is something that you can learn to create, have, and manage.
- Women’s back issues, including postural matters. Plus, being aware of when you’re unconsciously holding tension in your abdomen.
- Reducing stiff hips for all ages.
- Being more aware of misperceptions we all have. (Using the so-called “avidya” approach of all good quality yoga.)
- Wholistic and natural ways to overcome or manage menstruation.
- Perimenopause and menopause, including a range of ways to deal with hot flushing.
- Prolapsed uterus issues.
- The role of balancing poses for weight management, and strengthening your body, including so as to reduce or avoid falls and injuries.
By the way, the class is also good if you want to get pregnant in due course, or are already. In particular, it will make you stronger, calmer, less anxious, and more equipped with breathing skills.
For more, also see Flametree’s 7 steps summary of pregnancy yoga issues. Check it out for yourself with a FREE 1st class by Flametree wellness centre Darwin & online.
Reducing menopause symptoms is part of ongoing women’s wellness classes.
These menopause issues are greatly helped by yoga. So, it’s obviously one of the matters that this class will also cover. In my own case, largely as a result of yoga and meditation, I sailed through menopause with virtually no noticeable issues.
Beginner? Start now. Join us later.
If you’re at beginner level, or done no yoga, or little yoga, and the Women’s Wellness yoga syllabus looks useful to you, then get started, re-started, or keep up beginner yoga.
The power of yoga for women’s wellness is exactly why women have flocked to good quality yoga over recent decades.
So, come along to beginner yoga and mention your interest to us (including at our Palmerston classes at Gray Hall).
Until such time as you can join this non-beginner Women’s Wellness class, you’ll still get heaps of benefits that are especially important for women. (The benefits still include many from the above Women’s Wellness syllabus).
Beginner newcomers, or lapsed 3 months, can get a HALF price beginner 10 class pack (& 2 FREE when you buy via e-commerce).
That’s just $4.95 a class, or $4.13 each when you get the 2 for free. Otherwise, use cash or EFTPOS.
Join the class for yogic health for Darwin home wellness, via online or studio teaching.
FREE 1st class for any Flametree newcomers
Most importantly, to help you check this out, newcomers to Flametree’s Women Wellness Class get a FREE first class, including at this NON-Beginner level.
If you want to continue, you can also buy up to 2 HALF price 10 class packs (with an extra 2 FREE classes if you purchase via e-commerce). Remember, you’ll need classes at the NON-beginner level.
But, you can also buy casual classes or 10 packs at each class (via cash or EFTPOS).
If you’re attending in the studio, you can just turn up. Otherwise, reserve your spot and get a Zoom class link.
If you’re a newcomer, start with a FREE 1st class by Flametree wellness centre Darwin and online.
