33% OFF Pranayama Meditation Videos, & 2 Free LIVE Classes.

$49.00

Pranayama breath meditation course & meditation teacher online

33% OFF Pranayama Meditation Videos, & 2 Free LIVE Classes.

$49.00

Pranayama and mindful meditation videos, including 2 FREE classes

Plus, 33% OFF .

This page lets you get the 4 videos in the course by accredited Senior Pranayama Breath Meditation Teacher Chris Lalor.

Chris delivers an Introduction To Pranayama Meditation, in 4 one hour video classes.

You’ll learn 4 powerful meditation techniques that you can start using right away.

You also get 2 FREE online or studio meditation classes. (See more below on how to access them).

Before you do this course, we recommend that you’ve either done yoga, or you’re currently doing beginner yoga classes at Flametree.

The yoga will help you quieten your mind, so the meditation is more effective.

The many benefits of meditation

The benefits of the meditation skills you’ll learn include:

  • mindful eating (& associated weight reduction)
  • better sleep
  • less anxiety or stress, &
  • better overall wellness.

Alternatively, scroll down to see a diagram that quickly summarises the many benefits of meditation.

Or, flick through the slides further down this page.

Get 33% OFF

When you’re ready to get the course, press “Add To Cart” below.

At checkout, to get third off for 3 months, use the discount code:

33%OFFMeditationVideoCourse

As part of this deal, you also get 10 LIVE online, or studio, pranayama meditation classes. Once you’ve bought this course, use the code further down this page, to also get those FREE LIVE classes.

See more below on how to access your videos.

A tiny sample of our breath meditation training

Chris Lalor, showing different meditation techniques

When you buy this pranayama video course for $49, you also get 2 free LIVE online or in-studio pranayama breath meditation classes at Flametree.

The bonus of 2 free classes is only available if you meet these conditions.

  • You’ve never otherwise had this free 2 class bonus from Flametree as part of our breath meditation courses.
  • Even when you are eligible to get the 2 free class bonus (because you’ve not had it before), there is a limit of one such bonus per person. In other words, even if you buy two videos, you only get one bonus of 2 free classes.

So, after you buy the pranayama mindful meditation videos, if you’re eligible based on the above conditions, then use the discount code at the page about the 2 free LIVE pranayama classes.

The regular, weekly Flametree pranayama breath meditation classes are LIVE online and in-studio at 19b Bishop St., Darwin NT.

Here is the Flametree Yoga Google map link for the studio.

These LIVE classes are at 6.30am Tuesday & Thursday, Darwin Australia local time.

Our non-beginner timetable shows class times in your local time.

Accessing videos (once you’ve bought a pass)

If you have questions, then check out this page on accessing your videos.

If you wish, please email service@flametreeyogastudio.com.au

So, to get your videos, use “Add To Cart” below

Buying your videos

Initially, just “Add to Cart”, and follow the links to the pranayama mindful meditation videos.

(If you have a coupon code, use it in the box that shows up on the left, as you checkout).

 

So, to get your videos, use “Add To Cart” below.

Then, use the discount code for 33% off .

 

 

SKU: FT-VCOURSE2 Categories: ,

Pranayama breath meditation videos for mindfulness meditation

Best mindfulness meditation videos you’ll find, including pranayama videos. They’re taught using pranayama breath meditation techniques. It’s a 4 class course, with 2 FREE extra pranayama meditation classes. So, check out a very useful set of pranayama videos. It’s a great option to try our very effective mindfulness courses. In addition, you’ll be learning from a  top breath meditation teacher online & in-studio (Darwin NT Australia).

If you wish, also check out more on the many benefits of meditation, including how it helps with weight loss.

If you’re attending a Flametree retreat, this course is included in the retreat package.

Although the retreat does not require any knowledge of meditation or mindfulness, you’ll still find these pranayama videos useful background before you attend the retreat.

Benefits from the best mindfulness meditation videos you’ll find

pranayama videos benefits

Pranayama meditation videos benefits. 

Difference between pranayama and meditation?

For everyday purposes, there is no difference between pranayama and meditation.

Both practices accentuate Alpha & Theta brain waves, & thereby deliver wonderful benefits such as focus, flow, inner peace, deeper sleep, creativity, intentionality, calming, & more.

All of these powerful benefits are also the central elements of mindfulness. There are different paths to access such benefits, but the techniques taught in these videos, are some of the best paths to get you there.

See more about these brain waves, and the benefits of this pranayama & meditation course, by flicking through the slide presentation below.

By the way, these pranayama videos will also deliver mindfulness. So they could also be described as videos that are mindfulness courses.

As a result, they’re some of the best mindfulness meditation videos you’ll find.

Again, if you need, see above for how to access your pranayama videos.

Plus, further information supplied as needed, or contact us if you have questions.

Using your set of the best mindfulness meditation videos

So, to get your videos, use “Add To Cart” above.

Mindfulness meditation chair for pranayama

Chris Lalor, Flametree’s Breath Meditation Teacher, online & in-studio. In the Breath Meditation Video Mini Course, there’s no need to do any difficult pose, or even sit cross-legged. You sit in chairs, like you see with this post, or lie on the floor (with blanket support), like I am in the picture above.

Props for using your pranayama videos

For Flametree’s style of breath meditation, any type of chair will do, but backless chairs are best. (See the above picture).

Ideally, you also need several blankets, or large towels, to lie over. If you wish, see more on blankets and props for pranayama.

Why and how pranayama videos deliver for you

Flick through this slide presentation to see much quick information about:

  • why and how pranayama meditation works
  • the many benefits on pranayama, including meditation for weight loss
  • an outline of each of the 4 main pranayama meditation techniques you’ll learn in these video classes
  • the brainwaves that meditation accentuates, and their benefits, such as inner peace
  • answers to some common FAQs on this type of breathwork
  • why these are also the best mindfulness meditation videos.

Slides on the benefits you’ll get from completing the best mindfulness meditation videos deal.

Mindful eating & other benefits of pranayama

As well, here are some posts I’ve written about breath meditation, or mindfulness meditation.

In addition, I’ll also keep adding to this pranayama & meditation course content, as you master the basics.

So, to help you thrive in the new and ongoing health challenges we all now face, please give pranayama mindfulness meditation a try, via these videos, online, or in-studio at Flametree Yoga Studio.

As well, remember there are two LIVE classes a week, at 6.30am on Tuesdays and Thursdays (in the local time of Darwin NT Australia).

LIVE classes are often the most powerful way to do any type of mindfulness courses.  See more at our timetable.

But, whatever else you do, don’t miss this set of best mindfulness meditation videos you’ll find.

33% OFF, & 2 FREE LIVE Classes.

The Best Mindfulness Meditation Videos Deal

So, to get your videos, use “Add To Cart” above.

 

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