Pranyama breath meditation videos for mindfulness meditation
Best mindfulness meditation videos you’ll find, including pranayama videos. They’re taught using pranayama breath meditation techniques. It’s a 4 class course, with 10 extra pranayama meditation classes. So, check out a very useful set of pranyama videos. It’s a great option to try our very effective mindfulness courses. In addition, you’ll be learning from a top breath meditation teacher online & in-studio (Darwin NT Australia).
If you need, see above for how to access the videos.
Plus, further information supplied as needed, or contact us if you have questions.
So, to get your videos, use “Add To Cart” above.

Chris Lalor, Flametree’s Breath Meditation Teacher, online & in-studio. In the Breath Meditation Video Mini Course, there’s no need to do any difficult pose, or even sit cross-legged. You sit in chairs, like you see with this post, or lie on the floor (with blanket support), like I am in the picture above.
Props for using your pranayama videos
For Flametree’s style of breath meditation, any type of chair will do, but backless chairs are best.
By the way, a live online and in-studio version of these mindfulness meditation videos is done from time to time, mainly on  long weekends.Â
Mindful eating & other benefits of pranyama
As well, here are some posts I’ve written about breath meditation, or mindfulness meditation.
In addition, I’ll also keep adding to this course content, as you master the basics.
- How yoga and pranayama reinforce each other
- From the drug culture to pranayma meditation
- Mindful eating cured my sugar-holic habits!
- How my breathing is the king of my mind
- Benefits I got from the power of pranayama
- The nature of prana energy, as seen by Mr BKS Iyengar and one of his very early students
- My popular discussion of James Nestor’s best selling book on his breathing experiments
- How pranayama works, including the Ujjayi breath technique
- Why pranayama keeps me sane!
- The health benefits of using an OM meditation mantra
- How restorative yoga helps with breath meditation.
So, to help you thrive in the new and ongoing health challenges we all now face, please give Pranayama mindfulness meditation a try, via these videos, online, or in-studio at Flametree Yoga Studio.
As well, remember there are two LIVE classes a week, at 6.30am on Tuesdays and Fridays (in the local time of Darwin NT Australia). LIVE classes are often the most powerful way to do any type of mindfulness courses. See more at our timetable.
So, to get your videos, use “Add To Cart” above.