Darwin Mango Salad Recipe, & Yummy Ingredients
Plus, Darwin mango salad ingredients options for a delicious & nutritious mix.
Scrummy salad recipe with great combinations
Try our Darwin mango salad recipe, and learn more about the Darwin mango salad ingredients, & a mango salad dressing recipe that’s also great for many Darwin recipes.
With the extra protein included via black beans and marinated tofu, you have a delicious salad that’s also very filling.
It’s very filling, and therefore is less likely to make you feel hungry, because it contains a relatively large amount of protein.
Plus, add some avocado for an even more scrummy mix.
By the way, another good salad option is Flametree’s roasted sweet potato, quinoa, and black bean salad.
We’re keen on black beans because they’re tasty, high protein, and simple to use. (They have almost 9 grams of protein per 100 grams).
In addition, they’re the sort of pulses that Mr BKS Iyengar said he loved to have in his diet.
If you’re need to stay inside a particular budget, all these types of pulses are also very cheap, and you can usually also easily get organic (and cheap) versions of them.
Check out this Darwin mango salad recipe
Darwin mango salad recipe with black beans and Japanese tofu for extra protein.
Darwin mango salad ingredients
So, here are the ingredients:
- One medium ripe tomato
- One third of a cup of chopped fresh coriander
- 3 spring onions
- Tin of cooked black beans
- Half a cucumber
- 6-8 cheery tomatoes, ideally organic
- Half a cob of fresh corn
- Half a red capsicum
- A piece of pre-marinated, pre-cooked tofu (such as Soyco light Japanese marinade brand from Coles / Woolies). Or use your own version so long as it is mild marinade. See picture of one brand you’ll find easily in local stores.
- Juice of one lime
- Half tsp of smoky paprika
- One medium size avocado
- Olive oil… 2 tbsp.
Plus, there are lots of other great options to include, such as as avocado.
Darwin mangoes in season
Bowl of mouth watering, ripe Darwin mangoes to use with Darwin recipes of many types. For instance, try my favourite mango dessert.
How to make it
When you’re ready, make your mango salad with these steps.
- Cut cherry tomatoes in half
- Dice cucumber into small pieces
- Chop the capsicum into small pieces (as in picture)
- Wash and drain black beans
- Finely cut spring onions
- Cut mango and avocado into bite size pieces
- Cut corn off cob
- Finely slice tofu
- Squeeze juice out of one lime
- Mix lime juice with olive oil and paprika so as to make a dressing out of lime juice, with salt and pepper to your taste
- Mix all the above ingredients together
- Adjust the amount of dressing to suit your taste.
Needless almost to say, the inclusion of Darwin mangoes makes it delicious with almost any mix of salad ingredients.
Plus, the mango salad dressing recipe outlined above, and used with this recipe, is also great for many Darwin recipes.
Pre-cooked, teriyaki tofu brand that quick & convenient
A good brand of marinated tofu to go with Darwin mango salad. Plus, it’s pre-cooked, and easy and quick for many Darwin recipes. Tofu has about 17 grams of protein per 100 grams… so 17%.
Do you have a dish you’d like to share?
Please let me know if you like these options for a Darwin dragon fruit recipes dessert.
Plus, please contact me with any other dishes you’d like to share with me.
Several black beans can fit in a teaspoon
Black beans that can go with many Darwin recipes. I used pre-cooked ones from the organic Macro brand at Woolworths. But, you can also get them uncooked, like these.
A Bali retreat to kickstart eating transformations
By the way, there’s are several upcoming Flametree retreats in Bali in 2024/2025, including over Christmas / New year, Easter, and the August holiday periods.
At the retreats, it’s all plant based and delicious food, using mostly local ingredients.
So, it’s a great way to change your food habits, at least for a week.
In my own case, it then led me to reduce sugar, and gradually implement many new and better food habits.
Plus, of course, you learn great yoga and meditation, get other delights like free local tours, and more.
Learn more about plant based eating at a retreat
Flametree has upcoming retreats. Check them out at our Bali retreats pages.
Top yoga & meditation retreats, classes, & videos
Meanwhile, start or re-start yoga or meditation with one of the HALF price deals below, or check out the retreat deals.
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