Yoga for body breath and mind.
Yoga for flexible mind and body package
If you want a bigger and better brain, then do more yoga, or start yoga. So you can have it all. You get can have yoga for body, breath, and mind, as well as for a flexible mind and body. Or, depending how you see it, call it yoga for mind body and spirit, or even yoga for mind body and soul. Plus, as soon as you start, you have yoga for beginners mind benefits too.
Most of us usually first associate yoga with benefits to body and health. Or, if we think about the familiar body and mind throw away lines about yoga. In the process, we don’t realise there are actually very tangible and proven benefits of yoga for your brain.
When you pause to consider it, the brain is of course just another name for the mind. In this regard, the benefits of yoga for the brain are surprisingly wonderful.
A scientific study that reviewed eleven other studies, reported these very positive findings on yoga for your brain. Here are the findings.
- Yoga practitioners have higher grey matter [brain] VOLUME in a number of regions, including frontal brain.
- The evidence points toward yoga exerting a beneficial effect on brain FUNCTION.
- Yoga practice can positively impact brain HEALTH.
- Yoga also confers … cortical neuro-protective
- Yoga practice has a positive effect on the hippocampus, which is implicated in age-related neurodegenerative diseases and chronic stress.
- Verbal memory performance of the brain is improved by yoga.
- Following a yoga intervention, increases in connectivity of regions in the brain were associated with improvements in verbal MEMORY recall.
- The effect of yoga practice on the brain was greater in yoga experts; but all yoga helped, even as little as a few weeks.
Improve individual & business performance with Flametree’s Corporate Yoga Encouragement Program
10 HALF price beginner yoga classes, & 2 FREE
Yoga classes for all levels. HERE.
Yoga for mind body and spirit
In summary, if you’ve been doing yoga, and you found that it helped your mental performance, then you were right. It does.
Among many other benefits, yoga improves your brain functioning, brain health, and memory. It also helps protect you from brain related diseases, and stress.
So, it’s smart to do plenty of yoga (and breath meditation), because it makes you even smarter!
Plus, it helps you stay smart for longer.
10 HALF price beginner yoga classes, & 2 FREE
Check out Flametree Yoga retreat. HERE.
Get up to 90% off our yoga teacher training course. HERE.
Depending how you see it, call it yoga for mind body and spirit, or even yoga for mind body and soul. Plus, as soon as you start, you can have yoga for beginners mind too.
Flametree’s yoga for mind body and soul
The types of yoga done by Flametree Yoga Darwin city, and it’s other studios, include these:
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- Iyengar yoga (also called modern, classical yoga, or a type of hatha yoga)
- flow yoga (similar to vinyasa yoga)
- restorative yoga (closely related to yin yoga)
- immune system yoga
- beginner yoga
- gentle yoga
- yoga for seniors
- yoga for back, neck, and shoulders
- breath meditation (AKA pranayama or mindfulness meditation)
- pregnancy yoga, or prenatal yoga
- private yoga classes
- corporate yoga options, including our Corporate Yoga Encouragement Program for staff of an organisation.
For more about these types or styles of yoga, see the CLASS TYPES tab on the Flametree Yoga Studio site.
A HALF price beginner 10 pack can be used for any of the class types that are in red (above). Immune System Yoga, and breath meditation, can also be done after 3 months of beginner yoga. (But all yoga will immediately also start helping your immune system).
Private classes and Corporate Yoga can be started at any time. (See our site for more information).
For more details, contact us, or reach out via the CHAT / Messenger button on this page.
Flametree Yoga for body, breath and mind
Yoga classes for all levels. HERE.
Flametree yoga retreats are suitable for anyone with at least 6 months of yoga. Classes are personalised to whatever level you’re at. Plus, via the focus on yoga for mind body and spirit, you’ll get a sustained leap forward. Flametree can also arrange and run a corporate yoga retreat. Learn more about Flametree’s retreat.
Yoga for flexible mind and body
By the way, the studies also indicate that yoga, combined with breath meditation, gives you the best mix of outcomes.
In this regard, the eleven studies that were reviewed at the link above, all combined both yoga and meditation.
As well as your yoga for beginners mind video course, or LIVE beginner classes, consider our breath meditation videos for beginners. See the PASSES tab on the Flametree site.
For those with 3 months of yoga, Flametree’s accredited Senior Teacher (pictured below), teaches two LIVE breath meditation classes a week.
Flametree can also arrange corporate meditation programs. In this regard, we suggest you consider using the corporate yoga program format, where you can combine both yoga and meditation.
10 HALF price beginner yoga classes, & 2 FREE
Improve performance with Flametree’s Corporate Yoga Encouragement Program
If you want a bigger and better brain, then do more yoga, or start yoga. So, you get can have yoga for body breath and mind, as well as yoga for flexible mind and body. Or, depending how you see it, call it yoga for mind body and spirit, or even yoga for mind body and soul.
Do Flametree’s online yoga classes, or in-studio.
Almost all of Flametree’s classes are online, or at 3 locations across Darwin NT, Australia.
See more at the Flametree timetables.
Flametree’s style of yoga, is also called “yoga in action”. It will help you practise better, quieten your minds, and gain inner peace.
For yourself or any organisation with which you’re involved, yoga and meditation will deliver a huge range of powerful benefits.
If you’re an employee of an organisation, please also mention these benefits, and Flametree’s corporate yoga encouragement program, to your employer, and other employees.
Yoga classes for all levels. HERE.
Check out Flametree Yoga retreat. HERE.
Improve performance with Flametree’s Corporate Yoga Encouragement Program
Arm Balance by Flametree Senior Teacher Chris Lalor, of Darwin NT. Try our yoga for yoga for body breath and mind. Or, get started with our yoga for beginners mind and body.
Start yoga for brain, & much more
Practising yoga and breath meditation is the super highway to everything you want from yoga, including all the benefits mentioned above.
Particular types of yoga, like Gentle Yoga, or Back, Neck & Shoulder Yoga, or Easy Restorative Yoga, are also especially good for both de-stressing and stretching.
These are excellent beginner classes when you have not been exercising for a long time, or are stiff. As well as improving flexibility, these classes reduce stress, and fix imbalances.
Ideally, as soon as you’ve done at least 6 months of yoga come to Flametree’s yoga retreat in Bali. It will give you even more rapid outcomes, and new dimensions of return.
But, start yoga, or continue your yoga, including breath meditation, at whatever level of skill your at.
In addition, in due course, for an even higher level of training, check out Flametree’s teacher training at up to 90% OFF.
All Flametree classes are both online and in-the-studio, including private classes. There is also a large selection of yoga video courses and classes.
See our most popular passes at the orange links below.
10 HALF price beginner yoga classes, & 2 FREE
Yoga classes for all levels. HERE.
Check out the Flametree Yoga retreat. HERE.
Get up to 90% off our yoga teacher training course. HERE.
