Sweet Potato Chickpea Bake

Vegan baked chickpeas and vegetables (AKA chick peas)

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Sweet potato chickpea bake (aka chick pea). It’s a simple, vegan baked chickpeas and vegetables tray bake, done in a range of easy and quick ways. You’ll get a delish, spiced veggie and chickpea tray bake combination.

Start by making the very easy tahini sauce. Follow the steps immediately below.

Ingredients for baked chickpea tahini sauce

3 dessert spoons of tahini
Salt to taste
Some water for consistency of mix
Lime or lemon… about half of one, squeezed.

How to make tahini sauce for baked chick peas and vegetables

Put the above ingredients into a blender or bowl
Mix together to get a consistency you can drizzle over the vegetables and chickpeas, like on the plate below.

Vegan baked chickpeas and vegetables, including sweet potato

vegan baked chickpeas and vegetables bake

The whole dish as it comes out of the oven. Include whatever sweet potato or other mix you want. Notice also the red onion, and whole garlic cloves (in their jacket).

Ingredients | Spiced veggie and chickpea tray bake

Here are the ingredients for this sweet potato chickpea bake.

Vegetables such as sweet potato, pumpkin, carrots, potato, zucchini, red capsicum, or whatever you prefer or have handy.
2 red onions
2-3 tomatoes cut in half
Whole cloves of garlic, unskinned
Olive oil
About a quarter of a teaspoon of cumin, and smoky paprika.

Final dish | Sweet potato chick pea bake (with or without whatever veggies you want)

Sweet potato is scrumptious to include if you have it. But many other vegetables are alternatives, or good additions. Notice the tahini sauce drizzled on top.

This sweet potato chickpea bake recipe is as simple and quick as you’ll find.
Also, it gives you a large and delicious dose of protein.
Cooked chickpeas are 8.9 grams of protein per 100 grams.
Chick peas are known as a complete protein, because they contain all 9 essential amino acids. (These are building blocks that help your body function properly).
Plus, there’s obviously other protein, and plenty of other nutrients in the numerous veggies.