Pranayama keeps me sane.

Pranayama keeps me sane. On the days that I miss the practice I know I am more irritable, less patient and far less compassionate towards others.I have been practicing Pranayama for well over 20 years and I never ceased to be amazed at the power of pranayama to keep me mentally and emotionally on track.Most

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The Wonders of Pranayama-All the various breathing techniques are “meditative in origin and in their effects”

In his book Light on Light, B.K.S. Iyengar starts the chapter that deals specifically with Pranayama with the following words”Everyone desires more energy. If energy could be packaged and sold in shops it would be the most successful business ever.Merely taking about energy excites and energizes people.Where can we get it people want to know.Well

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Do You Suffer From Insomnia? Yoga really can help you get to sleep.

…. ….Routinely sleeping less than six or seven hours a night demolishes the immune system, more than doubling the risk of CANCER.Insufficient sleep is a key lifestyle factor determining whether or not ALZHEIMER’S disease will develop. Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that it would be classified as PRE-DIABETIC. Short

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