Chair Yoga For Seniors: Why The Chair Helps You Stand Stronger, Not Just Sit
Chair yoga for seniors is more than seated stretches. Why the chair helps older bodies stand, balance and build leg strength, and what the trials found.
Continue readingBest Yoga Blogs By Flametree.
A teacher yoga blog for students & visitors.
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Please check out some of the best yoga blogs you'll find. It's a teacher yoga blog for students, by Senior Teacher, Christine Lalor, at Flametree Yoga Studio in Darwin. Enjoy one of the best blogs yoga has. To find particular yoga blog topics, or our top yoga blogs, or yoga journey blog stories, use the Search box just under the menu tabs. Also, please comment if you have feedback on these great yoga blogs. By the way, it’s a blog on yoga (AKA asana), pranayama, yogic philosophy, breathwork (AKA breath meditation), and more. So, enjoy blog yoga Iyengar style.
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GABA: The Brain’s Own Calming Chemical, And Why It Rose After An Hour Of Yoga
GABA is the brain’s own calm-down messenger. Why it matters for anxiety and mood, and the Boston brain scans where it rose 27% after an hour of yoga.
Continue readingHow To Improve Concentration: Why Your Focus Keeps Slipping, And The Practice That Trains It
How to improve concentration: why focus slips, why a balance pose is attention training, and the UCLA trial where yoga beat brain training for focus.
Continue readingSacroiliac Joint Pain: Why The Low Back Aches On One Side, And Why Stability Beats Stretching
Sacroiliac joint pain usually aches low on one side. Why a lopsided pelvis sets it off, why stability beats deeper stretching, and what a class does.
Continue readingPelvic Floor Exercises: Why Squeezing Alone Is Not Enough, And What Cut Leaks By Two Thirds
Pelvic floor exercises are more than squeezing. Why the pelvic floor has to lift and let go, how it moves with the breath, and the yoga that cut leaks by two thirds.
Continue readingDowager’s Hump: Why The Upper Back Rounds With Age, And How Yoga Changed It In A UCLA Trial
A dowager’s hump is not just age. Why the upper back rounds, why thin bones matter, what a UCLA yoga trial found, and the one movement to avoid.
Continue readingExercise For Over 60s: Is Yoga Safe, What It Builds, And How To Start Without Getting Hurt
Exercise for over 60s: is yoga safe, what it builds in legs, balance and joints, and how to start without getting hurt. What the trials found, plainly.
Continue readingHow Long Does Menopause Last? The Three Stages, The Real Timelines, And What Helps Each One
How long does menopause last? The three stages, the real timelines from Australian health bodies and the SWAN study, and what yoga does at each stage.
Continue readingWaking Up At 3am And Can’t Get Back To Sleep? Why It Happens, And What Helps
Waking up at 3am with a racing mind is a stress problem as much as a sleep problem. Why it happens, what 22 insomnia trials found, and what to do in the night.
Continue readingBox Breathing: Where It Really Comes From, What A Stanford Trial Found, And The Breath That Did Better
Box breathing is an old pranayama in new clothes. Where it comes from, what a Stanford trial of 108 adults found, and why the long out-breath did better.
Continue readingHow To Improve Lung Capacity: What Breathing Exercises Did For COPD And Asthma In The Trials
How to improve lung capacity: in 11 COPD trials, the gains came from breathing-focused yoga. What the trials found, Ken’s asthma story, and how it is taught.
Continue readingHow To Get More Flexible After 50: Why Age Is Not The Main Cause, And What Actually Loosens You
How to get more flexible after 50: age takes only a few degrees from most joints. Chairs, heat, fear and a held breath take the rest, and all of them can change.
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