Managing Effort in Your Yoga Practice.

Top Darwin yoga space

Yoga is not about grunt or effort FREE yoga sequences, video classes & breath meditation classes Beginner Iyengar yoga online course, or in-the-studio, with 2 weeks free Non-beginner Iyengar style yoga, online or in-the-studio When I first started yoga I tried so hard to understand what it was all about. In those days, the closest […]

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Power of Pranayama. Try It With 2 Free Classes Offer

power of pranayma

Ujjayi Pranayama Iyengar Style With 2 Free Breath Meditation Classes Pranayama stopped my adult tantrums! I had a well-earned reputation for tanties! The power of pranayama fixed these dramas. It led me to learn and teach the science of pranayama. I looked in the Urban Dictionary for more about my old self. “Tantie”, as you […]

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Ujjayi Pranayama Iyengar Style, With 2 Free Classes Offer

Ujjayi Pranayama Iyengar

Ujjayi Pranayama Iyengar Style With 2 Free Breath Meditation Classes Commonly called Ocean Breath or Breath of the Victorious Ujjayi Pranayama Iyengar style dramatically increases what you get from yoga. Here’s the Ujjayi Pranayama steps, as well as the health benefits of Ujjayi Pranayama. Save it so you’ve always got the Ujjayi Pranayama steps and […]

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