Indonesia Tumeric Drink
Gut Health Detox Drink | Indonesia Tumeric Drink.
A top gut health detox drink I use daily
The best of detox drinks for gut health.
Indonesia Tumeric drink recipe? Check out a top gut health detox drink I use daily. I’ve found it to be the best of detox drinks for gut health.
So, here’s the recipe I learned at Flametree’s Bali retreat.
I keep a jug of it in the fridge and take a small “shot” of this Indonesia Tumeric drink every day.
Among it’s many other benefits, you’ll never be “irregular”… if you regularly use a small amount of this top gut health detox drink!
But for the same reason, to make good use of what I think is one of the best detox drinks for gut health, just use the “shot” amounts I discuss and show below.
Among other things, this Tumeric detox drink is quite strong.
Plus, check out how I’ve improved the taste by adding some fresh squeezed orange juice, and cinnamon.
Before I tell you the recipe, and background, here’s a quick overview of this Tumeric detox favourite.
Overview of my favourite gut health detox drink
A favourite made with Tumeric, ginger, cinnamon, pepper, citrus juice, & olive oil. A daily “shot” will give you benefits such as being anti-inflammatory, a very strong antioxidant, lowering the risk of heart disease, delaying aging, & fighting depression.
Indonesia Tumeric drink, & me (Chris), at Flametree’s retreat
At Bali retreats, this gut health detox drink made from Tumeric, is served with most meals.
The main ingredient for this Indonesia Tumeric drink
Tumeric, like you see in the picture below, is of course the main ingredient for this Tumeric detox gut health drink.
Tumeric also grows well in the sandy soils in the Dundee region of the Top End of the Northern Territory, Australia, where I live.
But it’s also grown prolifically in Bali. The owner of the retreat resort buys it, along with lots of other fresh food, at her local markets.
Then, it’s dried in the sun each day outside their kitchen, as you can see below.
Tumeric from the Bali markets
Tumeric, the key ingredient in our detox drinks for gut health at the retreat, and back at home, drying in the sun in Bali, right outside the retreat venue dining room.
My Tumeric drink “shot”
Below, in the picture, you can see the size of the small “shot” of Tumeric drink that I have each day.
With the jugs of it that are served at the Bali retreat, it’s easy to overdo it, unless you know better!
But, so long as I’m moderate (hard for me), then a daily Tumeric drink helps me feel great.
Read on to see how I make it.
Each day don’t drink more than about this amount
This is the size of my Tumeric drink “shot” each day… straight from the jug of it in my fridge.
The key ingredient for the best detox drink for gut health
As I said, this is the best detox drink for gut health I’ve found.
I’m not usually into detox drinks, including Indonesia Tumeric drink. But learning this recipe, and regularly consuming it, has been a very helpful part of my healthy life.
But I do use Tumeric almost daily in my cooking.
I buy it at the local health food shop. You can store it in your fridge for weeks.
Fresh Tumeric in my kitchen
When Tumeric is fresh, it looks like you see in the picture. It’s also a major ingredient in curries.
All ingredients: Indonesia Tumeric Drink
The picture above has the main ingredients, which are these:
- turmeric… washed and sliced… 3 quarters of a cup
- ginger… washed and sliced…a quarter to half a cup
- a quarter tsp. of cinnamon
- sprinkle of black pepper
- a quarter cup of each of fresh squeezed orange juice, and lemon juice
- approximately half cup of water
- half tsp. olive oil.
Experiment to get a taste that works for you… but the cinnamon is key.
Plus, the orange juice takes away the normal bitterness of Tumeric.
It’s also called ginger Tumeric drink, with ginger being another key ingredient.
How to make Indonesia Tumeric drink
Here are the main steps for Indonesia Tumeric drink.
- blend Tumeric, ginger, black pepper and water until a paste
- add water if it gets too thick
- pour into pot, and bring to boil
- simmer for 15-20 minutes
- add lemon juice, orange juice, and cinnamon
- stir well
- pour into a strainer
- strain it to get a Tumeric drink
- add a dash of olive oil and stir
- cool in your fridge
As I’ve said, drink it as a shot in a small glass, with about a quarter of a small class each day.
Of course, add some honey if you need it sweeter.
Jugs of Tumeric drink go fast
The picture shows the size of the jugs of Indonesia Tumeric drink served with some meals at the Bali retreat.
I (Christine), am grateful I discovered it there.
A jug of Indonesia Tumeric drink: one of the best regularity agents you’ll find!
The Balinese cooking team at the retreat, with the daily guidance of the retreat owner, do a great job of turning out Tumeric drink each day, along with plenty of other delicious and healthy meals.
Do you have a dish you’d like to share?
Plus, please contact me with any other dishes you’d like to share with me, or with others in our Flametree Yoga Studio community.
Wellness is about how you move your body, and what you put into it.
So, eating well is a critical part of looking after yourself.
In particular, get enough protein, and watch the amount of sugar you’re ingesting.
Also now including a Couples Retreat.
Come along to one of our upcoming Bali retreats.
Top yoga & meditation retreats, classes, & videos
Meanwhile, start or re-start yoga or meditation with one of the HALF price deals below.
Then, come along to Flametree’s upcoming retreats in 2024 (at Christmas), or a January 2025 Couples Retreat, or later in 2025 (Easter & August).
Just follow the orange links below, or make a low cost, refundable deposit for a retreat.
