Last updated: 25 October 2026
In short
This is a yoga poster set of three PDFs showing the 62 Iyengar poses used to assess Australian Iyengar teachers. You print them yourself in A4, A3 or A2. The set costs $13.99, and you get the files after you buy. It suits Iyengar students, teacher trainees and anyone who wants pose names and hold times on the wall.
Colourful, professionally designed yoga poster set
Yoga poster of yoga poses in the highly regarded Iyengar yoga style. So, it’s an excellent Iyengar yoga asanas poster for teacher trainees, or any yoga student from any style. Plus, see how to become an Iyengar yoga teacher, including the part these posters can play for you.
In summary, you get:
- 3 posters that are correctly set up correctly in different PDF sizes, so they will print in high resolution color
- Each size has different levels of detail, such as names, languages, and times to hold the poses
- The poses are precisely and correctly done, showing the alignment, posture, and straightness of limbs that Iyengar yoga asanas are famous for
- Some common variations of poses in an Iyengar sequence (as illustrated below).
So, the different sizes allow you to put them on appropriate walls, or in frames, and memorise the asana names and attributes.
If you ever want to get the status and expertise of a top yoga teacher, the posters, and what you’ll read below, also let you see how to become an Iyengar yoga teacher.
But, way beyond yoga instructor training, almost anyone doing yoga, will, over time, be greatly helping with learning all and practising all of these key Iyengar yoga poses.
To buy your yoga poster set, scroll up to “Add To Cart”.Â

The Iyengar yoga asanas poster also includes common variations to key yoga poses. Obviously, you can use a belt, or other props, to do any of these yoga asanas. Your posters will print out in perfect resolution.
Iyengar yoga poses and asanas on the posters
Iyengar yoga poses, also called Iyengar yoga asanas, are shown on these posters: the 62 main poses taught in Iyengar yoga, each with its English and Sanskrit name. You can print them yourself in three sizes.
Use the posters to learn the names of the Iyengar asanas, to remember the sequence of poses you practise in class, and, if you are a trainee teacher, to revise the poses done for certification.
Use the yoga posters as reminders
Each Iyengar yoga asanas poster is great for putting in appropriate places around your house, or workstation, or both.
But, put them where you’ll see them regularly.
Maybe also put one wherever you currently practise most, or where you could practise.
Or, maybe put a yoga poster:
- behind the toilet door
- on your phone or tablet
- on the fridge
- wherever else they can remind you to practise a pose regularly.
Having the yoga posters and Iyengar sequence handy will even remind you of the next yoga class or classes that you could attend. We all know how easy it is to forget!

The Iyengar asana sequence is a key learning tool for how to become an Iyengar yoga teacher. Each yoga poster goes from pose 1-62.
Iyengar yoga poster set for just AUD$13.99
This new ecommerce product is set up so it’s difficult to get the yoga poster set without paying it, especially in the detail that make them easy to read the detail.
(Earning a small return helps us create new resources for yoga students on other issues too).
Of course, getting a yoga poster while you breach the yoga honesty (asteya) principle is also not cool.
But, the picture above is one very tiny example of what the individual poses look like.
The yoga poses poster set include:
- the illustration of the asana (in the exact Iyengar style),
- the names of each pose in the Iyengar asana sequence
- pose numbers for ease of reference, and
- the suggested time to hold the pose if you want to see how to become an Iyengar yoga teacher.
Obviously, once people buy, they get the PDFS in all their clarity, scaled up to the correct size for printing etc. If you have any trouble with them, please use the CHAT button, or contact us.
Please also consider giving away a yoga poster set as a gift, with or without one of Flametree Yoga’s gift vouchers?
To buy your yoga poster set, scroll up to “Add To Cart”.Â

The major backbend pose in the yoga poster set, with and without a chair, plus the number of times that yoga teacher trainees should do it at their certification assessment.
How to become an Iyengar yoga teacher
To become an Iyengar yoga teacher, you’re assessed by a panel of Senior Teachers as you do the Iyengar yoga poses sequence of 62 poses, & also teach a class 6 poses in 30 minutes. You also do 5 essays on key issues. Preparing takes 3 years; with 3 years of Iyengar, before starting.
For more detail, see an outline of Flametree’s teacher training course, with up to 90% OFF.
In Australia, the 62 poses used to assess yoga teachers, are those illustrated in this poster set. Plus, the timings, and suggested variations, are shown.
These poses show so-called Sequence One for how to become an Iyengar yoga teacher.
However, there is also a Sequence Two. But, in the bottom right corner of the A3 or A2 posters, you’ll see a list of the half a dozen poses that are different in Sequence 2.
In these yoga posters, every asana is numbered. Plus, the list of Sequence Two poses is numbered. So, to get your Sequence 2, you can just substitute the poses that are listed.
So, get the yoga posters, and start learning or perfecting these poses now. You never know where your love for yoga, and its many benefits, may take you.
Plus, of course, the yoga posters will help you regularly improve your yoga at home… no matter where you are, or what you do.
To buy your yoga poster set, scroll up to “Add To Cart”.Â
Questions about the yoga poster set
Is the yoga poster a printed poster in the mail?
No. It is a set of three PDF files that you print yourself. You get the files after you buy. You can print A4 or A3 at home, or have the A2 printed at Officeworks.
What sizes are in the yoga poster set?
You get A4, A3 and A2. The A4 shows the 62 main Iyengar poses and some alternatives. The A3 adds Sanskrit names and hold times. The A2 adds English names as well.
Which poses are on the Iyengar yoga poster?
The poster shows 62 poses in the order used for Iyengar teacher certification in Australia (Sequence One). A list in the corner shows the half a dozen poses that change in Sequence Two.
Is the yoga poster only for teacher trainees?
No. Trainees use it to learn the assessment sequence, but any Iyengar student can use it to learn pose names and remember poses to practise at home.
Where should I put the yoga posters?
Put them where you will see them each day, such as near where you practise, at your desk or on the fridge. Seeing a pose is a good reminder to do it.
Can I give the yoga poster set as a gift?
Yes. Many people give it with a Flametree gift voucher.
Where can I learn these poses in a class?
Flametree teaches Iyengar yoga in Darwin and live online. New students can start with the beginner deal (first class free) and see class times on the beginner timetable.
What if I have trouble opening the files?
The posters are PDFs, so you need an app that opens PDFs. If you still have trouble, use the CHAT button or contact us.





