Yoga For Back Pain At HALF Price.
Including Gentle Yoga For Stiffness, Shoulders, Knees, Hips, & Seniors Issues.
10 HALF price Novice yoga classes ($4.95 each)
Bonus: 2 extra classes FREE if you start in 7 days
Get a discount, or SCROLL to buy now
Best Yoga For Back Pain Problems.
Best yoga for back pain, including yoga for lower back problems, & yoga for back injury. Use this 10 pack for gentle yoga for lower back pain, plus chair yoga for back pain options. Do classes in-studio, or as online yoga for back pain. It’s a deal for all back issues, including yoga for lower back pain, Beginners or whoever.
Just get a half price 10 class pack, and 2 free classes, and turn up to class.
Flametree’s Yoga For Backs classes, also work well as gentle yoga, or as for stiffness, shoulders, knees, hips, or Seniors issues. So, check out this super low cost pass for newcomers and lapsed 6 months.
Get a discount code right now, learn more below, or scroll down to buy now (with or without any discount code).
Email Us For HALF Price Discount Code
It’s the best yoga for back pain deal, & more.
- Option of a Yoga For Back pain class, at 7pm Wednesdays.
- Option of a Gentle Yoga class at 10.15am Fridays.
- Plus 5 other beginner class options weekly.
- In total, get 10 one hour classes at $4.95 each.
- Immediate start at 19 Bishop St Woolner NT, or online.
- Beginner class options in Palmerston & Casuarina too.
- Total flexibility about when you attend, & how often.
- Particular focus on stiffness, knees, hips, shoulders.
- Also helps anxiety, stress, focus, productivity, & more.
- Includes & helps Seniors, & all age groups.
- See how to do yoga poses safely, without pain or injury.
- Accredited Senior Yoga Teacher & Yoga Therapist.
See more below, or get the HALF price deal now.
* The discount code must be used within a month of getting it. But, once you’ve bought the 10 Half price classes, you have 3 months to use the 10 passes.
New NON-Beginner, Or Lapsed 6 Months?
Attend Back Yoga Class, & Gentle Yoga, & / or other non-beginner classes.
Get NON-Beginner HALF Off 10 Pack Options, Including Concession & Online Only Rates.
2 FREE Classes & 10 At HALF Price.
For Backs, Knees, Shoulders, Stiffness, Hips, & Seniors Issues.
Here are 10 HALF price beginner classes to use for yoga classes at our 3 Darwin locations, & online.
This 10 pack is usually $99 ($9.90 each). Instead, you get 10 in-studio or online classes, for just $4.95 each ($49.50 in total).
Plus, get a BONUS of 2 FREE classes if you buy within 7 days of asking us for the discount code.
Just enter your email, & you’ll get the $49.50 discount code, within a minute or so. (If you don’t see it, check your spam mail file).
Use the half price code to get the pass (via the link we’ll email you). Then, come to any mix of 7 beginner yoga classes in Darwin NT, Casuarina NT, Palmerston NT, and online.
In summary, you can use this pass just for gentle yoga for lower back pain, and all other spinal issues, or use it for any beginner yoga class.
As mentioned, all the classes, especially the Gentle Yoga, and Yoga For Backs class, will also work well for stiffness, knees, hips, shoulders, Seniors, and more.
With the yoga for back pain class, you’ll also get excellent yoga for back problems, including yoga for back injury issues.
Scroll down for more on class times and locations.
So, get the discount code for this special HALF price offer.
Or, scroll down to buy now (with or without a discount code).
Gentle Yoga Poses For Backs, Knees, Shoulders, Hips, & More.

Half Price Deal To Suit Any Age, Gender, & Size.
Buy classes right now, or with the discount code we'll email you right away.
Flametree Yoga Darwin NT locations
Flametree Yoga Darwin city classes are in-studio at 19 Bishop Street, Woolner, NT (see location here) or LIVE online via Zoom. It’s in a very central Darwin location, just 3km from the CBD.
In the Palmerston NT region, our yoga classes are at Gray Hall. (See the Google map at the link).
You can also go to beginners yoga classes at Flametree Yoga Casuarina NT. (See map at link).
Or, see more details at the beginner timetable.
This same 10 class pack can be used just for yoga for back problems, the Gentle Yoga class, or for all or any beginner level classes.
Together the classes address issues that many Senior and others have, such as in the back, knees, shoulders, hips, and elsewhere.
At class, tell the teacher the issue for you, and you’ll also be given specific, additional, yoga pose variations, if needed.
So grab this deal at less than $5 a class!
A 2-class bonus if you buy in 7 days
Buy within 7 days & get an extra 2 additional, FREE beginner yoga classes.
So, enter your email to get this special HALF price offer and get 50% off the current price.
If you don’t have the discount code, get it via putting your email in the box above. We’ll send the discount code immediately
Then use the code, at the link we’ll send you, to buy the pass at one HALF OFF.
Once you’ve bought the pass, you may reserve classes as you go, using the link on your receipt.
But, for in-studio classes, you can just turn up at our above locations.
However, it you’re attending online, make a class reservation, & a ZOOM link will be sent to you.
SO, USE DISCOUNT CODE TO BUY VIA ‘ADD TO CART’ BUTTON BELOW.
OR, get the discount code for this special HALF price offer.
10 beginner yoga classes | 50% off & free deal | Studio or online
Woolner (near Parap), Coolalinga, Casuarina, Palmerston, & online
Are you searching for a beginners yoga course near me, or ongoing beginner level classes. This yoga pass gives you a flexible 10 class pass to join Flametree’s ongoing beginner level classes. You get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, or any other beginner course. But, with this pass, you can start as soon as you like, and take as long as your passes last. It’s online, or in-studio at Flametree’s several locations in the Darwin region, in Australia.
If you’re already fine to go ahead with your purchase, the please proceed via the Add To Cart button above.
The information below is included for those who want more detail about beginner classes or packages.
Reservations only needed for online
By the way, there’s no need to do the same beginner classes each week.
Once you’ve bought a pass, you can just turn up for studio classes.
If you’re attending online, then also make a reservation. Then, a Zoom link will be emailed to you.
You can also buy with EFTPOS at Woolner, or cash at any other location. (Please have approximately the right change).
Easy beginner level poses for every situation

Chris Lalor, Flametree’s certified Senior Yoga Teacher and certified Yoga Therapist, demonstrates one of the many beginner level poses taught at Flametree. Remember, with this 10 pass, you get the same learning and practise that you’ll get in any Iyengar yoga beginners course, or otherwise. But, with this pass, you can start as soon as you like, & access a wide range of classes.
To buy, use the discount code after “Add To Cart”, above.
Contents of the rest of this page
If you need it, further down this page, there’s more on the following topics, or you can just go direct to the relevant link.
-
- Online only 10 passes at $79 (& same half price discount work here too).
- Refer-a-friend half off deals (including for non-beginner yoga).
- Even cheaper pay-by-the-week deals (like 4 classes a wk at $3.98 each)
- Videos on special Focus classes like Backcare & Gentle Yoga
- Reserving beginner classes (not needed for in-studio classes)
- Getting the link to start online classes
- Addresses and maps for Flametree’s yoga class locations in Woolner, Coolalinga, Palmerston, & Casuarina.
Otherwise, you can just go ahead and buy now via the “Add To Cart” e-commerce process above.
Further down, you can also see short videos on Beginner Yoga, Gentle Yoga, and yoga with a back focus.
Reach out for questions or help
If you have any questions, or issues with buying, call or message +61 (0) 468 362 641.
Use the same number on WhatsApp.
Or email [email protected]
New & lapsed: 2 free & 10 at 50% OFF
Authentic yoga with huge benefits
Flametree Yoga teaches authentic yoga that’s clinically proven to deliver at least 117 benefits.
It’s genuine yoga, direct from India, taught by highly trained Australian teachers.
Flametree is a much loved yoga studio that’s delivered in Darwin, and online, for over 20 years.
Why yoga is the best exercise
Remember, yoga can prevent, fix, or help a wide range of conditions.
Most importantly, more than any other type of exercise, Flametree’s authentic yoga works on both parts of your automatic nervous system.
One part of your nervous system revs you up. The other part calms you down.
But, we can all get stuck in revving up constantly! So, the result is sleeplessness, irritability, worry, trauma, & much more.
Instead, the right mix of authentic yoga postures “talk” directly to the nervous system.
The right mix of genuine yoga poses, taught in the right order, will calm, refresh, and rejuvenate.
Get the power of mindfulness in your life

Restorative Yoga Coolalinga or Woolner are some of the many special focus options you get. Like all our classes, it cut stiffness, & stress based eating. Among many other benefits, yoga delivers you mindful eating.
Low cost fitness & wellness
Flametree’s doable yoga also delivers a highly crafted mix of postures for strength, fitness and flexibility… as well as poses that deliver calmness, energy, and much more.
Get started with high quality yoga at a price you can very affordably build into your life, now and over a longer term.
Don’t settle for living with conditions that can be avoided, or addressed.
Look better, feel better, and be happier.
50% OFF & a money back guarantee
Even better, get TWO half price ten packs, each with 2 FREE classes included in the deal.
In total, that gives up to 24 beginner classes at $4.13 each, or 24 non-beginner classes at $8.13 each.
For your peace of mind, there’s also a 48 hour money back guarantee.
To start, go to “Add To Cart” above.
Then, if new or 3 months lapsed, use this discount code: HALFOFF
Learn more, or buy now.
A choice of many regular beginner yoga & Special Focus classes

Beginner yoga for backs (Darwin or beyond) is just one of the many Special Focus class options with this 10 pack deal. You’ll learn doable yoga for a wide range of conditions, & much more. Mix and match the classes each week to suit you.
Where to get non-beginner classes at 50% OFF
The half price beginner pass cannot be used for any non-beginner classes, (excluding Open Level classes).
So, this 10 pass also can’t be used for Pranayama (Breath Meditation), or the Women’s Wellness class, or the Restorative and Immune System class.
If you’re unsure, see the classes that are on the Beginner timetable.
To get any mix of HALF price non-beginner deals for newcomers and 3 months lapsed, use the same HALFOFF discount code at the pages for NON-beginner 10 packs.
“Refer-a-friend” half price option for others
If you and a friend you refer each buy this beginner ten pass (even if you are an existing student), then you also each get a half off your 10 pass.
If your friend is also a newcomer, or lapsed 3 months, then you can both of course just buy this pass at half price (as newcomers or lapsed).
A newcomer is a person who have never done yoga classes, or pranayama, at Flametree yoga.
In addition, if you are an existing Flametree student, and you’re bringing a friend, then both you and your friend can get a half price 10 class pass.
You and your friend can both use this discount code: GROUPHALFOFF
Send us a note telling us the friend you referred. Or tell us at class.
Existing students can refer a friend in return for a half off pass

With online yoga, you always get the option of a beginners yoga course near me (right in your own home or office). Plus, with this 10 class pass, you can start learning right now.
Get a pass, & get started
Once you’ve bought the ten pass, you’ll be emailed a receipt immediately.
The standard beginner pass for ten classes gives you total flexibility, at $9.90 a class, or less. It’s a saving of $1.10 per class from the casual rate of $13 per class. It’s a very good option if you plan to come to one class a week or so.
The ten pass is normally valid for 3 months. But, if you need it extended, tell us at class, or contact us.
In-studio classes are at Flametree’s Darwin locations in Woolner, Casuarina, Coolalinga Central, and Palmerston.
Please note that at Palmerston, the Saturday morning class is at an air-conditioned room at the Swell Swim centre.
(The Google maps at the above links shows you more details, including street addresses.)
Maybe best of all, no class is closer to you than a LIVE online class you can do in your own living room or bedroom. Many Flametree student do a mix of online and in-studio classes.
If you need it, check out the easy online set up steps for online classes.
Steadily learn whatever pose you want to do

You can stay in beginner level classes for as long as you like. If you wish, over time, you’ll also learn a wide range of other yoga poses. Plus, Flametree teaches poses that deliver all the benefits without having to do flashy options that you may not want to try.
Cheaper pay-by-the-week options for later
If you’re likely to come to two or more yoga classes a week, then check out the in-studio weekly pass options.
With this pay-by-the-week pass, you can come to unlimited classes, so they can be even cheaper.
Other options include the even lower cost unlimited online pay-by-the-week pass.(See more details above).
Online only 10 pass creates a “beginners yoga course near me” in your bedroom
If you’re only doing online classes, and want total flexibility, then the Online Only Ten Pass is an attractive, low-cost option.
Many Beginner level classes run every week, including Special Focus options.
See more about some of them in the videos below.
LIVE, online beginner courses or classes, plus video courses

You can also use your PC, tablet or phone to join Flametree classes. Or, see our beginner course video packages too.
Includes all beginner level Special Focus classes
All beginner level classes have easy poses that all can do.
You won’t find any other beginner yoga deal that gives you such a wide range of options, let alone a HALF price for new & lapsed 3 months.
You can use this pass with all the many weekly beginner classes shown on the Beginner Timetable.
If you want to see more about the classes, scroll down to some of the videos below, or look under the “CLASSES” tab on the Flametree Yoga site.
Beginner level classes are an ongoing beginners yoga course option
The advantage of this 10 pack is that you can start beginner yoga classes immediately, and do a huge range of beginner classes.
At the same time, at each and every class, you’re learning and revising appropriate yoga skills.
That’s why all beginner level classes in our timetable, also amount to being an ongoing beginners course.
All beginner level classes are also adjusted to the level of those in the class.
Plus, the teacher will also give discrete, individual variations as needed.
If you’re managing a particular condition, just mention it to the teacher.
For example, the teacher will provide a prop to assist with getting the most from a particular yoga pose, or tell you suitable variations to the pose.
Men are about a third of each class
How to use a discount coupon
If you have a discount coupon for this Ten Pass, (or the above online only ten pass), when you check out, insert the code into the discount coupon box.
So, if you want flexibility, and top value for a “beginners yoga course near me”, or any other beginner level class, then try this 10 Pass.
You can use it online, or in-the-studio, or both.
Use this pass for classes at Flametree Yoga Palmerston, Flametree Yoga Casuarina, Flametree Yoga Coolalinga, or Flametree Yoga Darwin. (In other words, at all Flametree’s several locations across the Darwin region.
This pass is not transferable to another student, and must normally be used within 3 months. (But, if you need, please ask and it will be extended).
To get this 10 PASS now, for a beginners course near you, or whatever, just click “Add To Cart” above.
Then you’ll go direct to check out to complete the transaction.

To start right now, buy this pass, & reserve a class. Start your own “beginners yoga course near me” right now. Learn easy yoga that all can do.
Videos on beginner yoga benefits and deals
Are you still thinking about beginner yoga, or the beginner yoga benefits you’ll get from it?
Then check out these videos of some beginner poses, their benefits, & the beginner deals.
Remember, if you want flexibility and top value for a “beginners yoga course near me”, or any other beginner level class, then try a 10 Pass Online & Studio.
For example, see our beginner video packages.
If you’re not in the Darwin region, then the LIVE online & video combination is another good option.
Or check out all popular passes.
Kim’s video story of her beginners yoga course journey
(Kim is one teacher of beginner classes)
Video on benefits of beginner yoga, and / or mini beginners yoga course
Gentle Yoga Classes are a top option with a beginners yoga course near me ten pass
The Beginner Course options, and weekly beginner class deals, include at least two Gentle Yoga Classes each week. This video tells you more about Gentle Yoga.
Remember, with this 10 pass, you get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, or an other beginner course.
But, with this pass, you can start as soon as you like.
Raj’s video story of how yoga fixed his back
If you want flexibility and top value for a “beginners yoga course near me”, or any other Flametree beginner level classes, then try 10 Pass Online & Studio.
At Flametree’s Iyengar yoga beginners course and other beginner classes, you get easy, introductory yoga poses that all can do.
Plus, if needed, yoga poses you’ll be given in each class are customised just for you.
If you have any questions, or issues with buying, call or message 0468 362 641.
Or email [email protected]
What students say about Flametree Yoga and it’s benefits
If you’re still not sure about yoga, check out reviews of what customers say about their yoga classes at Flametree.
In addition, see the wide range of benefits received from both online or in-the-studio yoga at Flametree.
Remember, with this 10 pass, you get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, or any other beginners course. Plus, many find our ongoing beginner level classes are a much better, and more flexible option than any kind of beginner courses.
In addition, with this pass, you can start as soon as you like, and get a huge range of options.
Buy now, or maybe watch some of these very short videos.
To buy now at half price, to to Check Out above, & use the discount code HALFOFF
To get this 10 PASS now, just click “Add To Cart” above. You’ll go direct to check out to complete the transaction.
Need more information before you buy, or get discount code? No problem.
Take a look at the full description of this 10 pack of classes.
Then come back here to get the half off 10 pack.
Types of yoga at Flametree Darwin yoga studios
Flametree teaches both beginner and non-beginner yoga. The yoga for back pain classes are Special Focus classes available to both beginners and non-beginners.
If you wish, see more details of Flametree’s Special Focus yoga for back pain classes.
When you’re ready, try gentle yoga for lower back pain, and all other spinal, knee, hip, and shoulder issues.
It’s especially excellent yoga for back problems, including yoga for back injury issues.
In addition, you’ll be able to access all of the other numerous benefits of yoga.
The issues addressed help Seniors, but many other age groups as well. Try it.
For more details, contact us, or reach out via the CHAT / Messenger button on this page.
A tiny video showing some of the gentle, easy, chair yoga poses used in the yoga for back pain classes.
Flametree Yoga Darwin NT props & mats
The best way to start is simply get a pass and attend a first class.
At the studio, Flametree provides mats and other yoga props. All you need is comfortable clothes with room to stretch.
Just turn up 10-15 minutes before the class starts, and check in with the teacher.
If you’re online at home, it’s a good idea to have a least a non-slip yoga mat, or any non-slip surface. If you wish, see more on yoga props, including how to improvise them for online yoga.
Please note that only 6 of Flametree Yoga’s beginner classes are online too. But the Yoga For Backs class, and Gentle Yoga class are both among those that are both online and in-studio. You can see more details at the beginner timetable.

Simple chair yoga twist, with bar support at Flametree Yoga Studio. Get 2 extra online classes if you start within 7 days of getting the discount code from us.
Top quality yoga in a supportive environment
Flametree Darwin yoga space is fully airconditioned, but also has safe, fully monitored air quality.
That’s all part of why this HALF price 10 pack is such a good option for new students.

A backbend posture, by Flametree’s accredited Senior Yoga Teacher, and Yoga Therapist, Chris Lalor. Try gentle yoga for lower back pain, and all other spinal issues. It’s excellent yoga for back problems, including yoga for back injury issues.
Yoga for back pain has worked wonders
On the public Google profile page for Flametree, see this recent review from a current Flametree student. She says:
“I’ve been attending regular classes at Flametree for 12 months and they’ve had such a positive and transformative impact on my health and wellbeing.
Before that, I’ve struggled with chronic back pain for a few years. In turn, it had contributed to substantial weight gain, insomnia, depression, and anxiety.
But, starting with the beginner program I’ve slowly regained strength and mobility, as well as a sense of control over some of the spiraling effects these conditions have had.
Then, through regular practice, attending various workshops, and focus classes, I’ve learned to adopt a more mindful approach to movement and food choices, and have lost 30 kgs in the process.
A year ago I could not foresee this as being remotely possible.
Plus, the instructors at Flametree are amazing – really knowledgeable and welcoming. In addition, the classes cater to all ages and levels of experience.”

You’ll learn yoga that will deliver all these benefits. In the process, it will also address specific issues like knees, hips, and shoulder, as well as being excellent yoga for back injury, or yoga for back problems. See more reviews below.
Even more excellent reviews
If you wish, see also how Flametree’s yoga for back pain classes saved Raj from near paralysis due to a back injury.
Alternatively, see how well these classes led to Patricia’s back pain to disappear within 3 months.
If you wish, check out other Flametree Yoga Darwin city and regions reviews.
While it’s still available, use this deal gentle yoga for lower back pain, and all other spinal issues. You’ll get excellent yoga for back problems, including yoga for back injury issues, and the other issues we’ve mentioned.

A Flametree Yoga Darwin city teacher demonstrating a simple stretch to straighten the spine, and improve posture.
Best ways to help tight muscles
Flametree’s Senior Teacher will gently guide you through the best yoga poses to help with the numerous places where you may be now experiencing pain. The yoga postures (so-called yoga asanas) are beginner yoga poses that will help issues such as:
- tightness in lower back muscles
- chronic lower back pain
- general lower back pain relief
- upper back pain
- stiffness in upper body or shoulder blades
- any herniated disc issues you may be managing
- neck pain you may be experiencing
- slowly building abdominal muscles, and other core muscles, to stabilise your posture
- getting your posture into an upright, neutral position
- getting you to a situation where you don’t need any pain medication you may use
- improving your mental health (such as in the Raj story on this page)
- breathing techniques to calm your mind
- general relief from any chronic pain, or severe pain, that you have
- applying mind-body therapy that works
- generally improving your range of motion.
In the process, the classes will also work well for hips, knees, shoulders, and Senior issues.

Gentle twist. It’s another example of the easy, introductory, yoga poses you’ll learn and practise. Such poses, are excellent yoga for back injury, or yoga for back problems. However, at the same time, they address a wide range of the other issues we mentioned. At class, we’ll explain why.
Learn a range of basic, gentle yoga poses
Using chairs, plus the other yoga equipment at Flametree Yoga, you’ll also learn and do appropriate modifications of many of the classic yoga poses you may have heard about, such as:
- child’s pose
- bridge pose
- sphinx pose
- forward fold
- cobra pose
- mountain pose
- cat pose
- cat-cow pose
- camel pose
- downward dog.
All of these poses, with the right modifications, are a great way to get you rapid pain relief, and improvement in mobility, or any poor posture.
As we said, all the poses are gentle yoga poses that are part of a set of basic yoga poses and yoga exercises that Flametree teaches.
Everything will be done as slow movements, without any holding for long periods.
Overtime, you’ll learn the most common yoga poses, so, you can also do them at home. The more of this regular yoga practice that you do, the better it will work.
With Flametree’s yoga for back pain problems, Raj says he went from bedbound to a normal life. For more details of how beginner yoga for lower back pain worked for Raj, check out his gentle yoga for lower back pain story.
Benefits of chair yoga to create easy pose options
Chair yoga poses, such as you see in our pictures and videos, are an easy way to get a good stretch.
Some examples of a chair pose are these:
- a forward bend where you hold the back of the chair
- using a chair as a starting position for the common Triangle pose
- putting your feet on the seat of chair to help you twist (like in the picture on this page)
- balancing, such as in Tree Pose, by holding the edge of your chair.
When good posture is maintained by using a chair, such chair yoga poses are still a great option to release tension, and otherwise help your central nervous system.
If you’re at home, doing your own chair yoga practice, or you’re online, then any chair will do, so long as it is not an office chair on wheels!
In some cases of people with mobility issues, or for very senior citizens. people can stay in a chair for much of the class. This is sometimes done in our Gentle Yoga class.
Get the discount code for this special HALF price offer.

Raj was just one of the many students to get almost miraculous back solutions at Flametree. Our yoga for back problems, gives you yoga for back injury of any type, and much more.
Flametree yoga Darwin NT for all your yoga needs
Chris Lalor, Flametree’s Senior Yoga Teacher, has in fact trained many physical therapy practitioners. In Australia, they are mostly known as a physical therapist.. They come to her to learn the most effective way to work with your entire body to address the causes of back pain, knee pain, hip pain, and more.
The yoga sessions use a form of hatha yoga known as Iyengar yoga.
You’re likely to be surprised at how simple many of the poses are, such as the pose called Tabletop Position.
Over time, Chris will also lead you through a range of yoga standing position poses. They focus on building strength with each of your right leg and left leg, and much more.
Of course, as you’ll see in Flametree videos, you’ll be shown how to use a yoga block so as to make every part of your yoga program more accessible.
Try the best yoga for back pain, including yoga for lower back problems, & yoga for back injury. Get gentle yoga for lower back pain, plus chair yoga for back pain options.
Do classes in-studio, or as online yoga for back pain.
It’s a top deal for all back issues, including yoga for lower back pain, whether Beginners or whoever.
Get a half price 10 class pack, and 2 free classes.