Back Pain Yoga Darwin: Yoga For Backs At HALF Price.
Including Gentle Yoga For Stiffness, Shoulders, Knees, Hips, & Seniors Issues.
Your first class is FREE if you are new to Flametree
Then 10 classes at HALF price plus 2 more FREE: $59.50
No code needed. 14-day money-back guarantee. SCROLL to buy
Best Yoga For Back Pain Problems.
Back pain yoga in Darwin, taught by Christine (Chris) Lalor, Senior Iyengar Yoga Teacher and certified yoga therapist. Her Yoga For Backs class runs at 7:15pm every Wednesday at the Woolner studio in Darwin and LIVE online, alongside Gentle Yoga. Use this 10 pack for yoga for back pain in Darwin, in the studio or online, with chair yoga options. Want the research first? Read what the research says about yoga for back pain, and Raj’s story.
Just get a half price 10 class pack, and 2 free classes, and turn up to class.
Flametree’s Yoga For Backs classes, also work well as gentle yoga, or as for stiffness, shoulders, knees, hips, or Seniors issues. So, check out this super low cost pass. If you are new to Flametree, your first class is FREE. If you want to go on, the half price pass is for newcomers, and for anyone away three months or more.
Scroll down to buy now, or learn more below. No discount code is needed: the price is already set at half price.
Prefer The Offer By Email?
It’s the best yoga for back pain deal, & more.
- Option of the Yoga For Backs class, at 7:15pm Wednesdays, with Christine Lalor.
- Option of a Gentle Yoga class at 10.15am Fridays.
- Plus 5 other beginner class options weekly.
- First class FREE if you are new, then 10 classes at half price plus 2 FREE: $59.50 in total.
- Immediate start at 19 Bishop St Woolner NT, or online.
- Beginner class options in Palmerston & Casuarina too.
- Total flexibility about when you attend, & how often.
- Particular focus on stiffness, knees, hips, shoulders.
- Also helps anxiety, stress, focus, productivity, & more.
- Includes & helps Seniors, & all age groups.
- See how to do yoga poses safely, without pain or injury.
- Taught by Senior Iyengar Yoga Teacher & certified yoga therapist Christine Lalor.
See more below, or get the HALF price deal now.
* No discount code is needed. The pass comes with a 14-day money-back guarantee, and you have 6 months from your first class to use it.
New NON-Beginner, Or Away 3 Months Or More?
Attend Back Yoga Class, & Gentle Yoga, & / or other non-beginner classes.
2 FREE Classes & 10 At HALF Price.
For Backs, Knees, Shoulders, Stiffness, Hips, & Seniors Issues.
Here are 10 HALF price beginner classes to use for yoga classes at our 3 Darwin locations, & online.
If you are new to Flametree, your first class is FREE. If you want to go on, this 10 pack is usually $119. Instead, you get 10 in-studio or online classes at HALF price, plus 2 more FREE, for $59.50 in total. No discount code is needed, and it comes with a 14-day money-back guarantee.
The half price pass is for newcomers, and for anyone who has been away from Flametree classes for three months or more.
Just scroll down and use “Add To Cart”. The price you see is the price you pay.
Then, come to any mix of beginner yoga classes in Darwin NT, Casuarina NT, Palmerston NT, and online.
In summary, you can use this pass just for gentle yoga for lower back pain, and all other spinal issues, or use it for any beginner yoga class.
As mentioned, all the classes, especially the Gentle Yoga, and Yoga For Backs class, will also work well for stiffness, knees, hips, shoulders, Seniors, and more.
With the yoga for back pain class, you’ll also get excellent yoga for back problems, including yoga for back injury issues.
Scroll down for more on class times and locations.
So, get this HALF price offer emailed to you.
Or, scroll down to buy now. No discount code is needed.
Gentle Yoga Poses For Backs, Knees, Shoulders, Hips, & More.
Half Price Deal To Suit Any Age, Gender, & Size.
Buy classes right now. First class FREE if you are new, then 12 classes for $59.50.
Flametree Yoga Darwin NT locations
Flametree Yoga Darwin city classes are in-studio at 19 Bishop Street, Woolner, NT (see location here) or LIVE online via Zoom. It’s in a very central Darwin location, just 3km from the CBD.
In the Palmerston NT region, our yoga classes are at Gray Hall. (See the Google map at the link).
You can also go to beginners yoga classes at Flametree Yoga Casuarina NT. (See map at link).
Or, see more details at the beginner timetable.
This same 10 class pack can be used just for yoga for back problems, the Gentle Yoga class, or for all or any beginner level classes.
Together the classes address issues that many Senior and others have, such as in the back, knees, shoulders, hips, and elsewhere.
At class, tell the teacher the issue for you, and you’ll also be given specific, additional, yoga pose variations, if needed.
So grab this deal: 12 classes for $59.50, and your first class FREE if you are new to Flametree.
A free first class, then 2 FREE classes in the pass
If you are new to Flametree, your first class is FREE. If you want to go on, the half price pass gives you 10 classes at half price plus 2 more FREE beginner yoga classes, $59.50 in total, with a 14-day money-back guarantee.
No discount code is needed. The price below is already set at half price.
Prefer to decide later? Put your email in the box above and we will send you the offer.
Or buy it right now with the “Add To Cart” button below.
Once you’ve bought the pass, you may reserve classes as you go, using the link on your receipt.
But, for in-studio classes, you can just turn up at our above locations.
However, it you’re attending online, make a class reservation, & a ZOOM link will be sent to you.
SO, BUY VIA THE ‘ADD TO CART’ BUTTON BELOW. NO CODE NEEDED.
Beginner Yoga Darwin and Online Deal: 50% OFF New / Lapsed
Original price was: USD$82.79. USD$41.40Current price is: USD$41.40.
Beginner Yoga Darwin and Online Deal: 50% OFF New / Lapsed
Original price was: USD$82.79. USD$41.40Current price is: USD$41.40.
12 beginner classes: $59.50. (Ten at HALF OFF + 2 FREE).
Use across Darwin or LIVE online. With money back guarantee.
For permanent NT residents, or online.
Real beginner yoga across Darwin region, or online, or both. Simple poses, supportive teachers, no flexibility needed. Whether you’ve never done yoga before, or you used to and have lapsed for 3 months plus, this pass is designed for you.
What you get
- 10 beginner classes at HALF price + 2 extra classes FREE — 12 classes total for $59.50
- Use your pass in-studio (Woolner, Coolalinga / Palmerston, or Casuarina), or LIVE (streamed) online from home
- Includes meditation classes, Gentle Yoga, Restorative Yoga, and Yoga for Backs — all on the same pass
- Taught by Chris Lalor (Senior Iyengar Yoga Teacher) and her experienced team — 29 years teaching beginners across Darwin, and LIVE online
- Props and mat supplied free in the studio. Students can purchase a starter props pack if needed
- Choice of any mix of many convenient beginner class times, each week
- Money-back guarantee on your first class — if it’s not the right fit, full refund. No hassle.
Buy now via “Add To Cart” button below, or choose further options below. For instance, see the HALF price 20-pass upgrade option.
The reduced $59.50 HALF price for 12 classes, with or without 5 more, is directly below — no discount code is needed.
What your first foundation yoga class actually feels like
“Beginner” yoga at Flametree Darwin really means beginner. At our Darwin yoga studios, you’ll be welcomed as you come in the door. It’s foundation yoga in the high quality Iyengar style. You won’t need to know anything before you arrive. We’ll show you where to put your shoes, where to set up, and what to expect. The beginner yoga poses are simple. We use props (blocks, straps, blankets, chairs, and walls) to make every pose work for your body. Not as a shortcut — as a way of meeting you exactly where you are. Try studio or LIVE online beginner yoga, Darwin style. Wherever you are, they’re also the best value online yoga classes Australia has.
Beginners don’t need to be flexible. You don’t need to be fit. You don’t need to have done yoga before. You just need to show up — and we’ll take it from there.
NON-beginner deals for new or 3 mths lapsed
- Regular studio & online: 2 FREE + 10 HALF off (up to 17 at $8.71 each): $104.50
- Concession studio & online: 2 FREE +10 HALF off (12 at $7.04 each): $84.50)
- Regular online only: 2 FREE +10 HALF off (12 at $6.20 each): $74.50)
- Concession online only: 2 FREE +10 HALF off (12 at $4.96 each): $59.50)
Foundation Yoga Darwin & LIVE Online
Start Darwin foundation yoga exactly where you are. Props and clear guidance make yoga doable from day one. Or see my own story on how and why I got into yoga.
Other useful links
- See beginner or NON-beginner timetable
- Want up to 32 HALF price Beginner classes? See the 20-class 50% OFF deal
- Ready to reserve on online class? (In-studio folk can just turn up).
- Joining online or practicing at home? See the props pack with FREE shipping
- Prefer a private class, or a yoga therapist class?
- Already a current beginner student (not new or lapsed)? See other beginner pass options
- Need the low cost WEEKLY NON-beginner deals?
Or learn more below.
Try a beginner yoga class. If it’s not right, your money back.
We want you to come and try a beginner yoga class Darwin region, or online, without worrying about whether you’ve made the right decision.
Here’s how the guarantee works. Buy the 10-pass + 2 free. Come to your first class. If — for any reason — you decide it’s not the right fit for you, contact us within 14 days and we’ll refund the full pass. No questions, no hassle, no awkward conversation.
We’ve been teaching beginners across Darwin for 29 years. Most people who come find it’s exactly what they were looking for. But if you’re not one of them, we don’t want your money. Simple as that.
What beginner yoga option is right for me?
Not sure which option fits your situation? Here’s a quick guide to our introductory yoga offers Darwin region, and beyond.
I’ve never done yoga before
You’re in the right place. The beginner 10-pass + 2 free classes is designed specifically for you. Just add it to cart above. Props and mat are provided at the studio, the classes are genuinely simple, and we don’t expect you to know anything when you arrive.
I used to do yoga, but it’s been more than 3 months
Good news — you’re eligible for the half-price deal too. Lapsed students get the same offer as complete beginners. Just use the Add To Cart button above, and complete the purchase.
I’m not new or lapsed. I just want a normal ten pass
We love having you around. Here’s the usual good value ten pack, with 10 classes for $11.90 each.
I need a higher level than foundation yoga.
You can try several higher levels of NON-beginner yoga. If you’re new or lapsed 3 months, you can also get a HALF price 20 pass, plus 2 FREE classes. There’s also concession packs, and online only ten packs.
See the NON-Beginner HALF price deals.
I want as many half-price classes as possible
You can extend well beyond the initial 10-pass. The optional 5-class add-on (visible as you add to cart) gives you 5 more half-price classes. Or, upgrade to the bigger starter — 20 classes at half price + 2 free, with the option of up to 30 classes at half price — for even better per-class value.
See the 20 pass deal at HALF OFF + 2 FREE.
I want LIVE online, rather than coming to the studio
Many beginner classes are available LIVE via Zoom with the same teachers, same quality, same results. Many of our regular students join online from home, even when they live within 10–40 minutes of the studio. If you’re joining online, you might also want a starter props pack — it has everything you need to practise properly at home.
Studio & LIVE online beginner yoga Darwin deals
Studio & LIVE online beginner yoga Darwin deals. Doable yoga for all ages, sizes, and genders.
I’m interested in meditation or gentler classes, or Yoga For Backs
Your pass covers all of it. The timetable includes meditation, Gentle Yoga, Restorative Yoga, and Yoga for Backs — all on the same 10-pass, no extra cost.
See details in the Beginner timetable.
Why it’s the best of introductory yoga offers Darwin region, & beyond
Use this same half price beginner pass for LIVE (streamed) online, or studio classes across the Darwin region, or both. Mix and match studio or online as much as you like.
Our studios are at Woolner, Coolalinga / Palmerston, and Casuarina. Convenient foundation yoga classes cover Greater Darwin. For instance, Coolalinga to Palmerston is half the distance of Palmerston to Darwin City.
Casuarina (Lyons Centre) also serves the northern suburbs, and the Woolner studio is just 8.7 kilometres from Casauarina Square.
Props and mats are supplied at all locations. Just come along in comfortable sports clothes, or leggings if you want.
If you’d rather practise from home, our LIVE Zoom classes have the same teachers, the same atmosphere, and the same quality of instruction. Many of our long-term students choose at least some online — even when they live close to a studio.
Introductory yoga offers Darwin region & online
Use the same foundation yoga pass in studio across Greater Darwin or live online from home.
Why people choose Flametree Darwin region / online
29 years teaching beginners in Darwin
Chris Lalor founded Flametree 24 years ago, after 5 years teaching at another Darwin studio. She’s an accredited Senior Iyengar Yoga Teacher and certified Yoga Therapist — one of only a small number in Australia.
Chris and her teachers specialise in beginners who feel stiff, who’ve never done yoga, or who’ve been told they “probably should” but haven’t found the right entry point. (Many are still practising at Flametree, years later.)
By the way, Flametree teachers are all extensively trained and closely supervised by Chris. (Plus, it takes a minimum of 3 years to even start Flametree’s Iyengar style teacher training, and then at least another 3 years to be ready to actually teach).
Simple, doable, foundational poses — no jumping into the deep end
Flametree’s teaching style has been shaped by nearly three decades of working with real beginners in real Darwin bodies. The classes don’t try to look impressive. They try to be useful. Slow, held standing poses with props, breathing work that calms the nervous system, and gentle progression that lets your body adapt at its own pace.
Over time, they will guide you to whatever further levels of yoga you choose. With the right foundation, you’ll even learn exciting and highly beneficial inverted poses.
Props that make every pose accessible
Blocks, straps, walls, chairs, bolsters. We use them not as shortcuts — but as a way of making correct alignment available to every body, at every age, with every level of stiffness.
The result is that poses that might look impossible from the outside are genuinely doable, and more rapidly than otherwise. They also help ensure your safety.
Best beginner yoga Darwin and online deal
In the Beginner yoga Darwin and online deal, your foundation yoga pass can also be used for easier classes like Gentle Yoga, Restorative Yoga, and Yoga for Backs.
Want more from your yoga pass?
A few optional ways to extend or customise your starter pass.
Add 5 more half-price yoga classes
If you already know you want more momentum, tick the add-on box near the Add to Cart button (above). That gives you 15 half-price classes plus your 2 free — 17 classes in total. Same low per-class price.
Upgrade to the 20-pass starter (better per-class value)
Many people who try the 10-pass come back for more. If you already know that’s likely you, the 20-pass + 2 free is better value per class — and you can extend it further still with extra half-price add-ons. Go here to get up to 30 half price classes, and 2 FREE.
Starter props pack (for home and online yoga students)
In-the-studio students don’t need this, because props are supplied free at all locations. But if you’re joining online from home, or want a proper home setup, our starter props pack includes a yoga mat, two blocks, a strap, an eye cover, and a beginner pose poster. Plus, you can add 3 blankets, and an extra block. Free shipping anywhere in Australia.
See the yoga prop packs here.
Frequently asked questions
How long is the pass valid for?
Your pass is valid for 6 months from the date of your first class. Plenty of time to settle in, and build a habit that will make it easier to keep it up.
What if I’m really stiff or really unfit?
You’re exactly who these classes are designed for. Most new beginners arrive feeling stiff, unfit, or unsure. Props and modifications make every pose accessible. You’ll never be asked to do something your body isn’t ready for.
What if I’ve got a back, hip, knee, or shoulder issue?
Let the teacher know before class. We work with these conditions regularly. The Yoga for Backs class in particular is designed for people managing back issues — and it’s included on the same pass. (But the class is still very useful for any beginner). Also, all beginner yoga classes at Flametree have a reputation for helping with back issues.
Do I need to book in for each class?
No bookings are needed for in-the-studio classes. Once you’ve bought the pass, make a reservation just for online classes, and then we’ll send you the link to join the class.
Go to this link to make online class reservations.
Can I share my pass with my partner or a friend?
Passes are for individual use. If a friend or partner wants to join you, they can buy their own pass too — and you’ll have someone to practise with. Attending with a friend will help you keep it up.
What does the money-back guarantee actually cover?
If your first class from the pack isn’t right for you, contact us within 14 days and we’ll refund the full pass cost. No questions, no awkward conversation. You can use the first class to decide.
How often can I get it at HALF price?
These half-price deals for new or lapsed students are only available to any one person for a maximum of twice in a two-year period.
Why they’re the best value online yoga classes Australia has
For studio or online, you get at least 12 classes at just $4.96 each. Online or at studios, beginners elsewhere usually pay the same rate as non-beginners, and its mostly $20-30 for a single class. Even non-interactive video classes are usually more than $5 a class.
Let’s know if you find any yoga deal better than Flametree.
Ready for beginner yoga, Darwin or online?
Scroll back up and choose your option. The price you see is the price you pay — no discount code needed.
Still got questions about our these introductory yoga offers Darwin region, or online? Call or text us on 0468 362 641 or 0448 11 22 51.
Or send a message via the direct contact options.
If you call, and miss us, leave a message. We may be teaching, but will call you back rapidly. We’re happy to help you figure out the right place to start.
Wherever you are, try studio or LIVE online beginner yoga, Darwin style. And if you’re online only, remember they’re also the best value online yoga classes Australia has.
See you in class (or online!).
— Chris and the Flametree team
Need more information before you buy? No problem.
Take a look at the full description of this half price 10 pack of classes.
Then come back here to get the half off 10 pack.
Flametree’s yoga classes Darwin options will suit any age, gender, or fitness level.
Types of yoga at Flametree Darwin yoga studios
Flametree teaches both beginner and non-beginner yoga. The yoga for back pain classes are Special Focus classes available to both beginners and non-beginners.
If you wish, see more details of Flametree’s Special Focus yoga for back pain classes.
When you’re ready, try gentle yoga for lower back pain, and all other spinal, knee, hip, and shoulder issues.
It’s especially excellent yoga for back problems, including yoga for back injury issues.
In addition, you’ll be able to access all of the other numerous benefits of yoga.
The issues addressed help Seniors, but many other age groups as well. Try it.
For more details, contact us, or reach out via the CHAT / Messenger button on this page.
A tiny video showing some of the gentle, easy, chair yoga poses used in the yoga for back pain classes.
Flametree Yoga Darwin NT props & mats
The best way to start is simply get a pass and attend a first class.
At the studio, Flametree provides mats and other yoga props. All you need is comfortable clothes with room to stretch.
Just turn up 10-15 minutes before the class starts, and check in with the teacher.
If you’re online at home, it’s a good idea to have a least a non-slip yoga mat, or any non-slip surface. If you wish, see more on yoga props, including how to improvise them for online yoga.
Please note that only 6 of Flametree Yoga’s beginner classes are online too. But the Yoga For Backs class, and Gentle Yoga class are both among those that are both online and in-studio. You can see more details at the beginner timetable.
Simple chair yoga twist, with bar support at Flametree Yoga Studio. Your first class is free if you are new to Flametree, and the half price pass adds 2 more free classes.
Top quality yoga in a supportive environment
Flametree Darwin yoga space is fully airconditioned, but also has safe, fully monitored air quality.
That’s all part of why this HALF price 10 pack is such a good option for new students.
A backbend posture, by Flametree’s accredited Senior Yoga Teacher, and Yoga Therapist, Chris Lalor. Try gentle yoga for lower back pain, and all other spinal issues. It’s excellent yoga for back problems, including yoga for back injury issues.
Yoga for back pain has worked wonders
On the public Google profile page for Flametree, see this recent review from a current Flametree student. She says:
“I’ve been attending regular classes at Flametree for 12 months and they’ve had such a positive and transformative impact on my health and wellbeing.
Before that, I’ve struggled with chronic back pain for a few years. In turn, it had contributed to substantial weight gain, insomnia, depression, and anxiety.
But, starting with the beginner program I’ve slowly regained strength and mobility, as well as a sense of control over some of the spiraling effects these conditions have had.
Then, through regular practice, attending various workshops, and focus classes, I’ve learned to adopt a more mindful approach to movement and food choices, and have lost 30 kgs in the process.
A year ago I could not foresee this as being remotely possible.
Plus, the instructors at Flametree are amazing – really knowledgeable and welcoming. In addition, the classes cater to all ages and levels of experience.”
You’ll learn yoga that will deliver all these benefits. In the process, it will also address specific issues like knees, hips, and shoulder, as well as being excellent yoga for back injury, or yoga for back problems. See more reviews below.
Even more excellent reviews
If you wish, see also how Flametree’s yoga for back pain classes saved Raj from near paralysis due to a back injury.
Alternatively, see how well these classes led to Patricia’s back pain to disappear within 3 months.
If you wish, check out other Flametree Yoga Darwin city and regions reviews.
While it’s still available, use this deal gentle yoga for lower back pain, and all other spinal issues. You’ll get excellent yoga for back problems, including yoga for back injury issues, and the other issues we’ve mentioned.
A Flametree Yoga Darwin city teacher demonstrating a simple stretch to straighten the spine, and improve posture.
Best ways to help tight muscles
Flametree’s Senior Teacher will gently guide you through the best yoga poses to help with the numerous places where you may be now experiencing pain. The yoga postures (so-called yoga asanas) are beginner yoga poses that will help issues such as:
- tightness in lower back muscles
- chronic lower back pain
- general lower back pain relief
- upper back pain
- stiffness in upper body or shoulder blades
- any herniated disc issues you may be managing
- neck pain you may be experiencing
- slowly building abdominal muscles, and other core muscles, to stabilise your posture
- getting your posture into an upright, neutral position
- getting you to a situation where you don’t need any pain medication you may use
- improving your mental health (such as in the Raj story on this page)
- breathing techniques to calm your mind
- general relief from any chronic pain, or severe pain, that you have
- applying mind-body therapy that works
- generally improving your range of motion.
In the process, the classes will also work well for hips, knees, shoulders, and Senior issues.
Gentle twist. It’s another example of the easy, introductory, yoga poses you’ll learn and practise. Such poses, are excellent yoga for back injury, or yoga for back problems. However, at the same time, they address a wide range of the other issues we mentioned. At class, we’ll explain why.
Learn a range of basic, gentle yoga poses
Using chairs, plus the other yoga equipment at Flametree Yoga, you’ll also learn and do appropriate modifications of many of the classic yoga poses you may have heard about, such as:
- child’s pose
- bridge pose
- sphinx pose
- forward fold
- cobra pose
- mountain pose
- cat pose
- cat-cow pose
- camel pose
- downward dog.
All of these poses, with the right modifications, are a great way to get you rapid pain relief, and improvement in mobility, or any poor posture.
As we said, all the poses are gentle yoga poses that are part of a set of basic yoga poses and yoga exercises that Flametree teaches.
Everything will be done as slow movements, without any holding for long periods.
Overtime, you’ll learn the most common yoga poses, so, you can also do them at home. The more of this regular yoga practice that you do, the better it will work.
With Flametree’s yoga for back pain problems, Raj says he went from bedbound to a normal life. For more details of how beginner yoga for lower back pain worked for Raj, check out his gentle yoga for lower back pain story.
Benefits of chair yoga to create easy pose options
Chair yoga poses, such as you see in our pictures and videos, are an easy way to get a good stretch.
Some examples of a chair pose are these:
- a forward bend where you hold the back of the chair
- using a chair as a starting position for the common Triangle pose
- putting your feet on the seat of chair to help you twist (like in the picture on this page)
- balancing, such as in Tree Pose, by holding the edge of your chair.
When good posture is maintained by using a chair, such chair yoga poses are still a great option to release tension, and otherwise help your central nervous system.
If you’re at home, doing your own chair yoga practice, or you’re online, then any chair will do, so long as it is not an office chair on wheels!
In some cases of people with mobility issues, or for very senior citizens. people can stay in a chair for much of the class. This is sometimes done in our Gentle Yoga class.
Get this HALF price offer emailed to you.
Raj was just one of the many students to get almost miraculous back solutions at Flametree. Our yoga for back problems, gives you yoga for back injury of any type, and much more.
Flametree yoga Darwin NT for all your yoga needs
Chris Lalor, Flametree’s Senior Yoga Teacher, has in fact trained many physical therapy practitioners. In Australia, they are mostly known as a physical therapist.. They come to her to learn the most effective way to work with your entire body to address the causes of back pain, knee pain, hip pain, and more.
The yoga sessions use a form of hatha yoga known as Iyengar yoga.
You’re likely to be surprised at how simple many of the poses are, such as the pose called Tabletop Position.
Over time, Chris will also lead you through a range of yoga standing position poses. They focus on building strength with each of your right leg and left leg, and much more.
Of course, as you’ll see in Flametree videos, you’ll be shown how to use a yoga block so as to make every part of your yoga program more accessible.
Try the best yoga for back pain, including yoga for lower back problems, & yoga for back injury. Get gentle yoga for lower back pain, plus chair yoga for back pain options.
Do classes in-studio, or as online yoga for back pain.
It’s a top deal for all back issues, including yoga for lower back pain, whether Beginners or whoever.
Get a half price 10 class pack, and 2 free classes.
Back pain yoga Darwin: frequently asked questions
Where can I do yoga for back pain in Darwin?
Flametree Yoga Studio runs a weekly Yoga For Backs class at its Woolner studio in Darwin, about 3km from the CBD, and LIVE online. Beginner classes also run at Casuarina and Coolalinga, and all of them suit most people with back pain.
When is the Yoga For Backs class in Darwin?
It runs at 7:15pm every Wednesday at the Woolner studio and LIVE online, taught by Christine Lalor, Senior Iyengar Yoga Teacher and certified yoga therapist.
Do I need to book a back pain yoga class in Darwin?
No. For a class at a Darwin studio, just come along. To join online, click the class time you want and we email you the link to join.
Is back pain yoga in Darwin suitable for complete beginners?
Yes. Yoga For Backs and Gentle Yoga are beginner classes, and the teacher gives you a changed version of any pose that does not suit your back.
Who teaches yoga for back pain in Darwin at Flametree?
Chris Lalor, a certified Senior Iyengar Yoga Teacher and Yoga Therapist with more than thirty years of teaching, designed the Yoga For Backs class and teaches it each week.
What should I bring to a back pain yoga class in Darwin?
Just comfortable clothes you can stretch in. Mats, chairs, blocks, belts and bolsters are supplied at the studio. Arrive 10 to 15 minutes early and tell the teacher about your back.
Do I need a doctor’s referral for yoga for back pain in Darwin?
No referral is needed. Do see your doctor first if your pain is new after a fall or injury, is severe, or comes with numbness, leg weakness, or bladder or bowel changes.
Can I use this pass for other classes besides Yoga For Backs?
Yes. The beginner 10 pack ($59.50 for 10 half price classes plus 2 free, no code needed) also covers Gentle Yoga, Restorative Yoga and the other beginner classes in Darwin and online, so you can mix and match each week.
See the beginner timetable, or see the class times and get your link to join an online class here. For the research, read yoga for back pain: what the research says, and Raj’s story.
