Flametree Yoga Studio

10 HALF price Novice yoga classes ($4.95 each)

Bonus: 2 extra classes FREE if you start in 7 days

Get a discount, or SCROLL to buy now

Best Yoga For Back Pain Problems.

Best yoga for back pain, including yoga for lower back problems, & yoga for back injury. Use this 10 pack for gentle yoga for lower back pain, plus chair yoga for back pain options. Do classes in-studio, or as online yoga for back pain. It’s a deal for all back issues, including yoga for lower back pain, Beginners or whoever.

Just get a half price 10 class pack, and 2 free classes, and turn up to class.

Flametree’s Yoga For Backs classes, also work well as gentle yoga, or as for stiffness, shoulders, knees, hips, or Seniors issues. So, check out this super low cost pass for newcomers and lapsed 6 months.

Get a discount code right now, learn more below, or scroll down to buy now (with or without any discount code).

Email Us For HALF Price Discount Code

* indicates required

It’s the best yoga for back pain deal, & more.

  1. Option of a Yoga For Back pain class, at 7pm Wednesdays.
  2. Option of a Gentle Yoga class at 10.15am Fridays.
  3. Plus 5 other beginner class options weekly.
  4. In total, get 10 one hour classes at $4.95 each.
  5. Immediate start at 19 Bishop St Woolner NT, or online.
  6. Beginner class options in Palmerston & Casuarina too.
  7. Total flexibility about when you attend, & how often.
  8. Particular focus on stiffness, knees, hips, shoulders.
  9. Also helps anxiety, stress, focus, productivity, & more.
  10. Includes & helps Seniors, & all age groups.
  11. See how to do yoga poses safely, without pain or injury.
  12. Accredited Senior Yoga Teacher & Yoga Therapist.

See more below, or get the HALF price deal now.

* The discount code must be used within a month of getting it. But, once you’ve bought the 10 Half price classes, you have 3 months to use the 10 passes.

 

New NON-Beginner, Or Lapsed 6 Months? 

Attend Back Yoga Class, & Gentle Yoga, & / or other non-beginner classes. 

Get NON-Beginner HALF Off 10 Pack Options, Including Concession & Online Only Rates.

2 FREE Classes & 10 At HALF Price.

For Backs, Knees, Shoulders, Stiffness, Hips, & Seniors Issues.

Here are 10 HALF price beginner classes to use for yoga classes at our 3 Darwin locations, & online.

This 10 pack is usually $99 ($9.90 each). Instead, you get 10 in-studio or online classes, for just $4.95 each ($49.50 in total).

Plus, get a BONUS of 2 FREE classes if you buy within 7 days of asking us for the discount code.

Just enter your email, & you’ll get the $49.50 discount code, within a minute or so. (If you don’t see it, check your spam mail file).

Use the half price code to get the pass (via the link we’ll email you). Then, come to any mix of 7 beginner yoga classes in Darwin NT, Casuarina NT, Palmerston NT, and online.

In summary, you can use this pass just for gentle yoga for lower back pain, and all other spinal issues, or use it for any beginner yoga class.

As mentioned, all the classes, especially the Gentle Yoga, and Yoga For Backs class, will also work well for stiffness, knees, hips, shoulders, Seniors, and more.

With the yoga for back pain class, you’ll also get excellent yoga for back problems, including yoga for back injury issues.

Scroll down for more on class times and locations.

So, get the discount code for this special HALF price offer.

Or, scroll down to buy now (with or without a discount code).

Gentle Yoga Poses For Backs, Knees, Shoulders, Hips, & More.

flametree studio account

Half Price Deal To Suit Any Age, Gender, & Size.

Buy classes right now, or with the discount code we'll email you right away.

Flametree Yoga Darwin NT locations

Flametree Yoga Darwin city classes are in-studio at 19 Bishop Street, Woolner, NT (see location here) or LIVE online via Zoom. It’s in a very central Darwin location, just 3km from the CBD.

In the Palmerston NT region, our yoga classes are at Gray Hall. (See the Google map at the link).

You can also go to beginners yoga classes at Flametree Yoga Casuarina NT. (See map at link).

Or, see more details at the beginner timetable.

This same 10 class pack can be used just for yoga for back problems, the Gentle Yoga class, or for all or any beginner level classes.

Together the classes address issues that many Senior and others have, such as in the back, knees, shoulders, hips, and elsewhere.

At class, tell the teacher the issue for you, and you’ll also be given specific, additional, yoga pose variations, if needed.

So grab this deal at less than $5 a class!

A 2-class bonus if you buy in 7 days

Buy within 7 days & get an extra 2 additional, FREE beginner yoga classes.

So, enter your email to get this special HALF price offer and get 50% off the current price.

If you don’t have the discount code, get it via putting your email in the box above. We’ll send the discount code immediately

Then use the code, at the link we’ll send you, to buy the pass at one HALF OFF.

Once you’ve bought the pass, you may reserve classes as you go, using the link on your receipt.

But, for in-studio classes, you can just turn up at our above locations.

However, it you’re attending online, make a class reservation, & a ZOOM link will be sent to you.

SO, USE DISCOUNT CODE TO BUY VIA ‘ADD TO CART’ BUTTON BELOW.

OR, get the discount code for this special HALF price offer.

Beginner Yoga (& NON-Beginner) 10 Packs. Plus, 50% Off For New & Lapsed.

USD$64.75

Beginner Yoga (& NON-Beginner) 10 Packs. Plus, 50% Off For New & Lapsed.

USD$64.75

Get 10 beginner yoga classes, in-studio or online. 

Normally $99. For newcomers, only $49.50 to get 10 classes at $4.95 each.

To use discount codes for various NON-beginner 10 packs, follow the links at the non-beginner 10 pack pages.

To get this BEGINNER YOGA 10 pack right now, just click “Add To Cart” at the end of this section.

Then you’ll go direct to check out to complete the transaction.

Then, as you check out, use any discount code you have (or see more below).

HALF Price Newcomer Or Lapsed Deal.

If it’s your first time visiting Flametree, you can get 50% off your very first 10 pass.

Get these half price deals via a discount code from Flametree, or via our partners.

Half price deals are for beginner newcomers, or those lapsed 6 months.

So, if you’re eligible, to get the half price beginner yoga deal, go to our HALF price 10 pass deal for newcomers.

OR, just use any other Flametree partner discount code you already have.

For any of 7 beginner level weekly classes

This Beginner Pass (half price or otherwise) can be used for any mix of 7 weekly beginner classes. 

(To attend non-beginner classes, you’ll need to buy a separate NON-beginner pass).

Beginner classes are at many times across each week.

Options include standard beginner yoga, Backcare Yoga, Restorative Yoga, & Gentle Yoga.

See details at the Beginner and Open Level Timetable.

Contents of the rest of this page

If you need it, further down this page, there’s more on the following topics, or you can just go direct to the relevant link.

Otherwise, you can just go ahead and buy now via the “Add To Cart” e-commerce process below.

How to use a discount coupon

If you have a discount coupon for this Ten Pass, (or the above online only ten pass), when you check out, insert the code into the discount coupon box.

At Checkout, on the left, you’ll see the box for the discount code.

Insert the code, and press “Apply Coupon”. Then the price will be cut in half.

So, if you want flexibility and top value for a “beginners yoga course near me”, or any other beginner level class, then try 10 Pass Online & Studio.

To get this 10 PASS now, just click “Add To Cart” below.

Then you’ll go direct to check out to complete the transaction (& use any coupon code)

Categories: ,

10 beginner yoga classes, for any mix of in-studio or online

Are you searching for a beginners yoga course near me, or ongoing beginner level classes. This yoga pass gives you a flexible 10 class pass to join Flametree’s ongoing beginner level classes. You get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, otherwise known as our Yoga Introduction. But, with this pass, you can start as soon as you like. It’s online, or in-studio in Darwin, Australia.

Plus, if you’re a newcomer to Flametree, then you get your first 10 pass at HALF price.

See more below, or get the half price discount code via this emailing Flametree from this newcomer 10 pass discount page. 

Flametree has many beginner classes each week, so this pass can be used for any mix of them, including three Beginner Level Special Focus classes. You can see this mix of classes on the Beginner Yoga Timetable. 

There is no need to do the same beginner classes each week.

yengar yoga beginners course,

Chris Lalor demonstrates one of the many beginner level poses taught at Flametree. Remember, with this 10 pass, you get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, otherwise known as our Yoga Introduction. But, with this pass, you can start as soon as you like.

Separate online only 10 class pass

Please note that Flametree has a separate pass for 10 online only classes.

If you are just coming to online classes, then that pass is at a lower cost. It’s just $79 for 10 classes, or $7.90 a class.

Plus, if you have a newcomer half price discount code, it also works for this pass. So, if you only want online classes for yoga at home, use the half price discount code to get 10 classes at just $3.95 each.

However, if you plan to come to both online and in-studio classes (in Darwin Australia), then this combined 10 Pass, for online and in-studio classes, will work best for you.

Not for non-beginner classes

The half price beginner pass cannot be used for any non-beginner classes, (excluding Open Level classes).

So, this 10 pass also can’t be used for Pranayama (Breath Meditation).

If you’re unsure, see the classes that are on the Beginner timetable.

“Refer-a-friend” half price option for others

If you and a friend each buy this beginner ten pass (even if you are an existing student), then you also each get half off your 10 pass.

If your friend is also a newcomer, or lapsed 6 months, then you can both of course just buy this pass at half price.

A newcomer is a person who have never done yoga classes, or pranayama, at Flametree yoga.

However, if you an existing Flametree student, and you’re bringing a friend, then both you and your friend can get a half price 10 class pass.

See more at our refer-a-friend page.

beginners yoga course near me

With online yoga, you always get the option of a beginners yoga course near me. Plus, with this 10 class pass, you can start learning right now.

Get a pass & reserve a class

Once you’ve bought the ten pass, reserve your class here. This link will also be on your receipt.

This pass for ten classes gives you total flexibility, at $9.90 a class. It’s a saving of $1.10 per class from the casual rate of $11 per class. It’s a very good option if you plan to come to one class a week or so.

In-studio classes are at Flametree’s three Darwin locations in Woolner, Casuarina and Palmerston.

(The Google maps at the above links shows you more details, including street addresses.)

Maybe best of all, no class is closer to you than a LIVE online class you can do in your own living room or bedroom. Many Flametree student do a mix of online and in-studio classes.

If you need it, check out the easy online set up steps.

Cheaper pay-by-the-week options

If you’re likely to come to two or more yoga classes a week, then check out the in-studio weekly pass at $15.95 a week (or $8 a class for two classes a week, or $5.2 for three classes a week).

With this pay-by-the-week pass, you can come to unlimited classes, so they can be even cheaper.

Other options include the even lower cost unlimited online pay-by-the-week pass at $9.95 a week.

Online only 10 pass creates a “beginners yoga course near me” in your bedroom

If you’re only doing online classes, and want total flexibility, then the Online Only Ten Pass is a good option. It’s $79 for ten classes ($7.90 each).

Many Beginner level classes run every week. See more about them in the videos below.

yoga course for beginners

You can also use your PC, tablet or phone to join Flametree classes.

Includes Gentle, Women’s and Backcare classes

All beginner level classes have easy poses that all can do.

There’s also options like Gentle Yoga, Women Only yoga, or Back, Neck & Shoulder Yoga.

You can use this pass with all the many weekly beginner classes shown on the Beginner Timetable, (except the Yoga Beginners Introduction).

If you want to see more about the classes, scroll down to some of the videos below.

Beginner Introduction is a “beginners yoga course near me” option

The advantage of this 10 pack is that you can start beginner yoga classes immediately.

All beginner level classes are adjusted to the level of those in the class. The teacher will also give discrete, individual variations as needed.

For example, the teacher will provide a prop to assist with getting the most from a particular yoga pose.

However, if you prefer, then another easy, fast and guided way to get started with yoga, is the Yoga Beginners Introduction.

yoga man

Beginner classes at Flametree are for any gender, size, age, or level of fitness.

Start Beginner Level classes at any time

But, just to be clear, you can also start Beginner Level Classes at any time, without attending an Introduction.

If you’re coming to in-studio classes in the Darwin region, you can also just turn up to class, and buy a pass via the teacher.

Apart from buying this pass right now, you can pay with cash at the studio (and EFTPOS at Woolner).

For these in-studio classes, there is no need to reserve your first class.

Those coming to online classes will be a sent a ZOOM link as soon as they reserve a beginner class. 

How to use a discount coupon 

If you have a discount coupon for this Ten Pass, (or the above online only ten pass), when you check out, insert the code into the discount coupon box.

So if you want flexibility, and top value for a “beginners yoga course near me”, or any other beginner level class, then try this 10 Pass Online & Studio

Use this pass for classes at Flametree Yoga Palmerston, Flametree Yoga Casuarina, or Flametree Yoga Darwin.

This pass is not transferable to another student, & must be used within 3 months.

To get this 10 PASS now, for a beginners course near you, or whatever, just click “Add To Cart” above.

Then you’ll go direct to check out to complete the transaction.

Kim with blocks

If you want more guidance & background before you get your pass, then try the 2 class Yoga Beginners Introduction, for just $39 in total. It’s an easy, fast, and guided way to start yoga. Otherwise, to start right now, buy this pass, & reserve a class. Start your own “beginners yoga course near me” right now.

Videos on beginner yoga benefits and deals

Are you still thinking about beginner yoga, or the beginner yoga benefits you’ll get from it?

Then check out these videos of some beginner poses, their benefits, & the beginner deals.

Remember, if you want flexibility and top value for a “beginners yoga course near me”, or any other beginner level class, then try a 10 Pass Online & Studio.

If you’re not in the Darwin region, then then there the LIVE online & video combination is another good option.

Or check out all popular passes.

Kim’s video story of her beginners yoga course journey

(Kim is one teacher of beginner classes)

Video on benefits of beginner yoga, and / or mini beginners yoga course

Gentle Yoga Classes are a top option with a beginners yoga course near me ten pass

The Beginner Course, and weekly beginner class deals include two Gentle Yoga Classes each week. This video tells you more about Gentle Yoga.

Remember, with this 10 pass, you get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, otherwise known as our Yoga Introduction.

But, with this pass, you can start as soon as you like. However, if you wish, see more about the next Yoga Beginners Introduction.

Raj’s video story of how yoga fixed his back

If you want flexibility and top value for a “beginners yoga course near me”, or any other Flametree beginner level classes, then try 10 Pass Online & Studio.

At Flametree’s Iyengar yoga beginners course and other beginner classes, you get easy, introductory yoga poses that all can do. Plus, if needed, yoga poses you’ll be given in each class are customised just for you.

What students say about Flametree Yoga and it’s benefits

If you’re still not sure about yoga, check out reviews of what customers say about their yoga classes at Flametree.

In addition, see the wide range of benefits they say they have received from both online or in-the-studio yoga at Flametree.

Remember, with this 10 pass, you get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, otherwise known as our Yoga Introduction.

But, with this pass, you can start as soon as you like.

However, if you wish, see more about the next Yoga Beginners Introduction.

Or watch some of these very short videos.

To get this 10 PASS now, just click “Add To Cart” above. You’ll go direct to check out to complete the transaction.

Need more information before you buy, or get discount code? No problem.

Take a look at the full description of this 10 pack of classes.

Then come back here to get the half off 10 pack.

gentle man with mat

Flametree’s yoga classes Darwin options will suit any age, gender, or fitness level.

Types of yoga at Flametree Darwin yoga studios

Flametree teaches both beginner and non-beginner yoga. The yoga for back pain classes are Special Focus classes available to both beginners and non-beginners.

If you wish, see more details of Flametree’s Special Focus yoga for back pain classes.

When you’re ready, try gentle yoga for lower back pain, and all other spinal, knee, hip, and shoulder issues.

It’s especially excellent yoga for back problems, including yoga for back injury issues.

In addition, you’ll be able to access all of the other numerous benefits of yoga.

The issues addressed help Seniors, but many other age groups as well. Try it.

For more details, contact us, or reach out via the CHAT / Messenger button on this page.

A tiny video showing some of the gentle, easy, chair yoga poses used in the yoga for back pain classes.

Flametree Yoga Darwin NT props & mats

The best way to start is simply get a pass and attend a first class.

At the studio, Flametree provides mats and other yoga props. All you need is comfortable clothes with room to stretch.

Just turn up 10-15 minutes before the class starts, and check in with the teacher.

If you’re online at home, it’s a good idea to have a least a non-slip yoga mat, or any non-slip surface. If you wish, see more on yoga props, including how to improvise them for online yoga.

Please note that only 6 of Flametree Yoga’s beginner classes are online too. But the Yoga For Backs class, and Gentle Yoga class are both among those that are both online and in-studio. You can see more details at the beginner timetable.

To buy, use “Add To Cart” above. At checkout, add any discount code you have.
gentle yoga

Simple chair yoga twist, with bar support at Flametree Yoga Studio. Get 2 extra online classes if you start within 7 days of getting the discount code from us.

Top quality yoga in a supportive environment

Flametree Darwin yoga space is fully airconditioned, but also has safe, fully monitored air quality.

​That’s all part of why this HALF price 10 pack is such a good option for new students.

gentle yoga for lower back pain

A backbend posture, by Flametree’s accredited Senior Yoga Teacher, and Yoga Therapist, Chris Lalor. Try gentle yoga for lower back pain, and all other spinal issues. It’s excellent yoga for back problems, including yoga for back injury issues.

Yoga for back pain has worked wonders

On the public Google profile page for Flametree, see this recent review from a current Flametree student. She says:

“I’ve been attending regular classes at Flametree for 12 months and they’ve had such a positive and transformative impact on my health and wellbeing. 

Before that, I’ve struggled with chronic back pain for a few years. In turn, it had contributed to substantial weight gain, insomnia, depression, and anxiety. 

But, starting with the beginner program I’ve slowly regained strength and mobility, as well as a sense of control over some of the spiraling effects these conditions have had. 

Then, through regular practice, attending various workshops, and focus classes, I’ve learned to adopt a more mindful approach to movement and food choices, and have lost 30 kgs in the process. 

A year ago I could not foresee this as being remotely possible. 

Plus, the instructors at Flametree are amazing – really knowledgeable and welcoming. In addition, the classes cater to all ages and levels of experience.”

what are the benefits of mindful eating & yoga

You’ll learn yoga that will deliver all these benefits. In the process, it will also address specific issues like knees, hips, and shoulder, as well as being excellent yoga for back injury, or yoga for back problems. See more reviews below. 

Even more excellent reviews

If you wish, see also how Flametree’s yoga for back pain classes saved Raj from near paralysis due to a back injury.

Alternatively, see how well these classes led to Patricia’s back pain to disappear within 3 months.

If you wish, check out other Flametree Yoga Darwin city and regions reviews.

While it’s still available, use this deal gentle yoga for lower back pain, and all other spinal issues. You’ll get excellent yoga for back problems, including yoga for back injury issues, and the other issues we’ve mentioned.

To buy, use “Add To Cart” above. At checkout, add any discount code you have.
gentle yoga for lower back pain

A Flametree Yoga Darwin city teacher demonstrating a simple stretch to straighten the spine, and improve posture. 

Best ways to help tight muscles

Flametree’s Senior Teacher will gently guide you through the best yoga poses to help with the numerous places where you may be now experiencing pain. The yoga postures (so-called yoga asanas) are beginner yoga poses that will help issues such as:

  • ​tightness in lower back muscles
  • chronic lower back pain
  • general lower back pain relief
  • upper back pain
  • stiffness in upper body or shoulder blades
  • any herniated disc issues you may be managing
  • neck pain you may be experiencing
  • slowly building abdominal muscles, and other core muscles, to stabilise your posture
  • getting your posture into an upright, neutral position
  • ​getting you to a situation where you don’t need any pain medication you may use
  • improving your mental health (such as in the Raj story on this page)
  • breathing techniques to calm your mind
  • general relief from any chronic pain, or severe pain, that you have
  • applying mind-body therapy that works
  • generally improving your range of motion.

In the process, the classes will also work well for hips, knees, shoulders, and Senior issues.

Gentle twist

Gentle twist. It’s another example of the easy, introductory, yoga poses you’ll learn and practise. Such poses, are excellent yoga for back injury, or yoga for back problems. However, at the same time, they address a wide range of the other issues we mentioned. At class, we’ll explain why. 

Learn a range of basic, gentle yoga poses

Using chairs, plus the other yoga equipment at Flametree Yoga, you’ll also learn and do appropriate modifications of many of the classic yoga poses you may have heard about, such as:

  • child’s pose
  • bridge pose
  • sphinx pose
  • forward fold
  • cobra pose
  • mountain pose
  • cat pose
  • cat-cow pose
  • camel pose
  • downward dog.

All of these poses, with the right modifications, are a great way to get you rapid pain relief, and improvement in mobility, or any poor posture.

As we said, all the poses are gentle yoga poses that are part of a set of basic yoga poses and yoga exercises that Flametree teaches.

​Everything will be done as slow movements, without any holding for long periods.

Overtime, you’ll learn the most common yoga poses, so, you can also do them at home. The more of this regular yoga practice that you do, the better it will work.

With Flametree’s yoga for back pain problems, Raj says he went from bedbound to a normal life. For more details of how beginner yoga for lower back pain worked for Raj, check out his gentle yoga for lower back pain story.

Benefits of chair yoga to create easy pose options

Chair yoga poses, such as you see in our pictures and videos, are an easy way to get a good stretch.

Some examples of a chair pose are these:

  • a forward bend where you hold the back of the chair
  • using a chair as a starting position for the common Triangle pose
  • putting your feet on the seat of chair to help you twist (like in the picture on this page)
  • balancing, such as in Tree Pose, by holding the edge of your chair.

When good posture is maintained by using a chair, such chair yoga poses are still a great option to release tension, and otherwise help your central nervous system.

If you’re at home, doing your own chair yoga practice, or you’re online, then any chair will do, so long as it is not an office chair on wheels!

In some cases of people with mobility issues, or for very senior citizens. people can stay in a chair for much of the class. This is sometimes done in our Gentle Yoga class.

 Get the discount code for this special HALF price offer.

Raj

Raj was just one of the many students to get almost miraculous back solutions at Flametree. Our yoga for back problems, gives you yoga for back injury of any type, and much more.

Flametree yoga Darwin NT for all your yoga needs

Chris Lalor, Flametree’s Senior Yoga Teacher, has in fact trained many physical therapy practitioners. In Australia, they are mostly known as a physical therapist.. They come to her to learn the most effective way to work with your entire body to address the causes of back pain, knee pain, hip pain, and more.

The yoga sessions use a form of hatha yoga known as Iyengar yoga.

You’re likely to be surprised at how simple many of the poses are, such as the pose called Tabletop Position.

Over time, Chris will also lead you through a range of yoga standing position poses. They focus on building strength with each of your right leg and left leg, and much more.

Of course, as you’ll see in Flametree videos, you’ll be shown how to use a yoga block so as to make every part of your yoga program more accessible.

Try the best yoga for back pain, including yoga for lower back problems, & yoga for back injury. Get gentle yoga for lower back pain, plus chair yoga for back pain options.

Do classes in-studio, or as online yoga for back pain.

It’s a top deal for all back issues, including yoga for lower back pain, whether Beginners or whoever.

Get a half price 10 class pack, and 2 free classes.

To buy, use “Add To Cart” above. At checkout, add any discount code you have.
OR