Yoga For Back Pain At HALF Price.
Newcomers: Half price 10 class Pack & 2 FREE classes
10 HALF price Novice yoga classes ($4.95 each)
Bonus: 2 extra classes FREE if you start in 7 days
Get a discount, or SCROLL to buy now
Best Yoga For Back Pain Problems.
Best yoga for back pain, including yoga for lower back problems, & yoga for back injury. Use this 10 pack for gentle yoga for lower back pain, plus chair yoga for back pain options. Do classes in-studio, or as online yoga for back pain. It’s a deal for all back issues, including yoga for lower back pain, Beginners or whoever.
Just get a half price 10 class pack, and 2 free classes, and turn up to class.
This 10 pack is a special newcomer pass for any beginner classes, or just for yoga for backs.
Get a discount code right now, learn more below, or scroll down to buy now (with or without any discount code).
It’s the best yoga for back pain deal:
- option of a yoga for back pain class, at 7pm Wednesdays
- option of a Gentle Yoga class at 10.15am Fridays
- plus 6 other beginner class options weekly
- in total, get 10 one hour classes at $4.95 each
- immediate start at 19 Bishop St Woolner, or online
- beginner class options in Palmerston & Casuarina too
- total flexibility about when you attend, & how often
- also helps with anxiety, stress, focus, productivity, & more
- plus, helps fitness, mental performance, & flexibility
- see how to do yoga poses safely, without pain or injury
- accredited Senior Yoga Teacher & Yoga Therapist
- also help with weight (if that’s important for you)
See more below, or get the HALF price deal now.
* For newcomers to Flametree, or those lapsed 6 months. Plus, the discount code must be used within a month of getting it. But, once you’ve bought the 10 Half price classes, you have 3 months to use them.
New NON-Beginner, or lapsed 6 mths?
Attend Back Yoga Class & / or other non-beginner classes.
Special Offer. Get 50% Off A
Newcomer Beginner Yoga 10 Class Pass. Plus A FREE 2-Class Bonus.
Here are 10 HALF price beginner classes to use for yoga classes at our 3 Darwin locations, & online.
This 10 pack is usually $99 ($9.90 each). Instead, you get 10 in-studio or online classes, for just $4.95 each ($49.50 in total).
So, that’s less than $5 a class. Plus, get a BONUS of 2 FREE classes if you buy within 7 days of asking us for the discount code.
Just enter your email, & you’ll get the $49.50 discount code, within a minute or so.
Use the half price code to get the pass, and come along to any mix of 8 beginner yoga classes in Darwin NT, Casuarina NT, Palmerston NT, and online.
In summary, you can use this pass just for gentle yoga for lower back pain, and all other spinal issues, or use it for any beginner yoga class.
With the yoga for back pain class, you’ll get excellent yoga for back problems, including yoga for back injury issues.
Scroll down for more on class times and locations.
To get the discount, enter your email now. Or, scroll down to buy now (with or without a discount code).
Newcomers & Lapsed Deal At Just $4.95 A Class!
Buy classes right now, or with the discount code we'll email you right away.
Flametree Yoga Darwin NT locations
Flametree Yoga Darwin city classes are in-studio at 19 Bishop Street, Woolner, NT (see location here) or LIVE online via Zoom. It’s in a very central Darwin location, just 3km from the CBD.
In the Palmerston NT region, our yoga classes are at Gray Hall. (See the Google map at the link).
You can also go to beginners yoga classes at Flametree Yoga Casuarina NT. (See map at link).
Or, see more details at the beginner timetable.
This same 10 class pack can be used just for yoga for back problems, or for all or any beginner level classes. So grab this deal at less than $5 a class!
A 2-class bonus if you buy in 7 days
Buy within 7 days & get an extra 2 additional, FREE beginner yoga classes.
So, enter your email to get this special HALF price offer and get 50% off the current price.
If you don’t have the discount code, get it via putting your email in the box above. We’ll send the discount code immediately
Then use the code to buy the pass at one HALF OFF.
Once you’ve bought the pass, you may reserve classes as you go, using the link on your receipt.
But, for in-studio classes, you can just turn up at our above locations.
However, it you’re attending online, make a class reservation, & a ZOOM link will be sent to you.
So, to buy, use “Add To Cart” below. Then, at checkout, add any discount code you have.
When you enter your code, & the price will be cut by HALF.
USE DISCOUNT TO BUY VIA ‘ADD TO CART’ BUTTON BELOW
10 beginner yoga classes, for any mix of in-studio or online
Are you searching for a beginners yoga course near me, or ongoing beginner level classes. This yoga pass gives you a flexible 10 class pass to join Flametree’s ongoing beginner level classes. You get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, otherwise known as our Yoga Introduction. But, with this pass, you can start as soon as you like. It’s online, or in-studio in Darwin, Australia.
Plus, if you’re a newcomer to Flametree, then you get your first 10 pass at HALF price.
See more below, or get the half price discount code via this emailing Flametree from this newcomer 10 pass discount page.
Flametree has many beginner classes each week, so this pass can be used for any mix of them, including three Beginner Level Special Focus classes. You can see this mix of classes on the Beginner Yoga Timetable.
There is no need to do the same beginner classes each week.
Separate online only 10 class pass
Please note that Flametree has a separate pass for 10 online only classes.
If you are just coming to online classes, then that pass is at a lower cost. It’s just $79 for 10 classes, or $7.90 a class.
Plus, if you have a newcomer half price discount code, it also works for this pass. So, if you only want online classes for yoga at home, use the half price discount code to get 10 classes at just $3.95 each.
However, if you plan to come to both online and in-studio classes (in Darwin Australia), then this combined 10 Pass, for online and in-studio classes, will work best for you.
Not for non-beginner classes
The half price beginner pass cannot be used for any non-beginner classes, (excluding Open Level classes).
So, this 10 pass also can’t be used for Pranayama (Breath Meditation).
If you’re unsure, see the classes that are on the Beginner timetable.
“Refer-a-friend” half price option for others
If you and a friend each buy this beginner ten pass (even if you are an existing student), then you also each get half off your 10 pass.
If your friend is also a newcomer, or lapsed 6 months, then you can both of course just buy this pass at half price.
A newcomer is a person who have never done yoga classes, or pranayama, at Flametree yoga.
However, if you an existing Flametree student, and you’re bringing a friend, then both you and your friend can get a half price 10 class pass.
See more at our refer-a-friend page.
Get a pass & reserve a class
Once you’ve bought the ten pass, reserve your class here. This link will also be on your receipt.
This pass for ten classes gives you total flexibility, at $9.90 a class. It’s a saving of $1.10 per class from the casual rate of $11 per class. It’s a very good option if you plan to come to one class a week or so.
(The Google maps at the above links shows you more details, including street addresses.)
Maybe best of all, no class is closer to you than a LIVE online class you can do in your own living room or bedroom. Many Flametree student do a mix of online and in-studio classes.
If you need it, check out the easy online set up steps.
Cheaper pay-by-the-week options
If you’re likely to come to two or more yoga classes a week, then check out the in-studio weekly pass at $15.95 a week (or $8 a class for two classes a week, or $5.2 for three classes a week).
With this pay-by-the-week pass, you can come to unlimited classes, so they can be even cheaper.
Other options include the even lower cost unlimited online pay-by-the-week pass at $9.95 a week.
Online only 10 pass creates a “beginners yoga course near me” in your bedroom
If you’re only doing online classes, and want total flexibility, then the Online Only Ten Pass is a good option. It’s $79 for ten classes ($7.90 each).
Many Beginner level classes run every week. See more about them in the videos below.
Includes Gentle, Women’s and Backcare classes
All beginner level classes have easy poses that all can do.
You can use this pass with all the many weekly beginner classes shown on the Beginner Timetable, (except the Yoga Beginners Introduction).
If you want to see more about the classes, scroll down to some of the videos below.
Beginner Introduction is a “beginners yoga course near me” option
The advantage of this 10 pack is that you can start beginner yoga classes immediately.
All beginner level classes are adjusted to the level of those in the class. The teacher will also give discrete, individual variations as needed.
For example, the teacher will provide a prop to assist with getting the most from a particular yoga pose.
However, if you prefer, then another easy, fast and guided way to get started with yoga, is the Yoga Beginners Introduction.
Start Beginner Level classes at any time
But, just to be clear, you can also start Beginner Level Classes at any time, without attending an Introduction.
If you’re coming to in-studio classes in the Darwin region, you can also just turn up to class, and buy a pass via the teacher.
Apart from buying this pass right now, you can pay with cash at the studio (and EFTPOS at Woolner).
For these in-studio classes, there is no need to reserve your first class.
Those coming to online classes will be a sent a ZOOM link as soon as they reserve a beginner class.
How to use a discount coupon
If you have a discount coupon for this Ten Pass, (or the above online only ten pass), when you check out, insert the code into the discount coupon box.
So if you want flexibility, and top value for a “beginners yoga course near me”, or any other beginner level class, then try this 10 Pass Online & Studio
Use this pass for classes at Flametree Yoga Palmerston, Flametree Yoga Casuarina, or Flametree Yoga Darwin.
This pass is not transferable to another student, & must be used within 3 months.
To get this 10 PASS now, for a beginners course near you, or whatever, just click “Add To Cart” above.
Then you’ll go direct to check out to complete the transaction.
Videos on beginner yoga benefits and deals
Are you still thinking about beginner yoga, or the beginner yoga benefits you’ll get from it?
Then check out these videos of some beginner poses, their benefits, & the beginner deals.
Remember, if you want flexibility and top value for a “beginners yoga course near me”, or any other beginner level class, then try a 10 Pass Online & Studio.
If you’re not in the Darwin region, then then there the LIVE online & video combination is another good option.
Or check out all popular passes.
Kim’s video story of her beginners yoga course journey
(Kim is one teacher of beginner classes)
Video on benefits of beginner yoga, and / or mini beginners yoga course
Gentle Yoga Classes are a top option with a beginners yoga course near me ten pass
The Beginner Course, and weekly beginner class deals include two Gentle Yoga Classes each week. This video tells you more about Gentle Yoga.
Remember, with this 10 pass, you get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, otherwise known as our Yoga Introduction.
But, with this pass, you can start as soon as you like. However, if you wish, see more about the next Yoga Beginners Introduction.
Raj’s video story of how yoga fixed his back
If you want flexibility and top value for a “beginners yoga course near me”, or any other Flametree beginner level classes, then try 10 Pass Online & Studio.
At Flametree’s Iyengar yoga beginners course and other beginner classes, you get easy, introductory yoga poses that all can do. Plus, if needed, yoga poses you’ll be given in each class are customised just for you.
What students say about Flametree Yoga and it’s benefits
If you’re still not sure about yoga, check out reviews of what customers say about their yoga classes at Flametree.
In addition, see the wide range of benefits they say they have received from both online or in-the-studio yoga at Flametree.
Remember, with this 10 pass, you get the same learning and practise that you’ll get via Flametree’s mini Iyengar yoga beginners course, otherwise known as our Yoga Introduction.
But, with this pass, you can start as soon as you like.
However, if you wish, see more about the next Yoga Beginners Introduction.
Or watch some of these very short videos.
To get this 10 PASS now, just click “Add To Cart” above. You’ll go direct to check out to complete the transaction.
Need more information before you buy, or get discount code? No problem.
Take a look at the full description of this 10 pack of classes.
Then come back here to get the half off 10 pack.
Types of yoga at Flametree Darwin yoga studios
Flametree teaches both beginner and non-beginner yoga. The yoga for back pain classes are Special Focus classes available to both beginners and non-beginners.
If you wish, see more details of Flametree’s Special Focus yoga for back pain classes.
When you’re ready, try gentle yoga for lower back pain, and all other spinal issues. It’s excellent yoga for back problems, including yoga for back injury issues.
In addition, you’ll be able to access all of the other numerous benefits of yoga.
For more details, contact us, or reach out via the CHAT / Messenger button on this page.
A tiny video showing some of the gentle, easy, chair yoga poses used in the yoga for back pain classes.
Flametree Yoga Darwin NT props & mats
The best way to start is simply get a pass and attend a first class.
At the studio, Flametree provides mats and other yoga props. All you need is comfortable clothes with room to stretch.
Just turn up 10-15 minutes before the class starts, and check in with the teacher.
If you’re online at home, it’s a good idea to have a least a non-slip yoga mat, or any non-slip surface. If you wish, see more on yoga props, including how to improvise them for online yoga.
Please note that only 6 of Flametree Yoga’s beginner classes are online too. But the yoga for backs class is one of those that is both online and in-studio. You can see more details at the beginner timetable.
Top quality yoga in a supportive environment
The Woolner studio is just 3 kilometres from Smith Street in the Darwin CBD.
Flametree Darwin yoga space is fully airconditioned, but also has safe, fully monitored air quality.
That’s all part of why this HALF price 10 pack is such a good option for new students.
Yoga for back pain has worked wonders
On the public Google profile page for Flametree, see this recent review from a current Flametree student. She says:
“I’ve been attending regular classes at Flametree for 12 months and they’ve had such a positive and transformative impact on my health and wellbeing.
I’ve struggled with chronic back pain for a few years, which has contributed to substantial weight gain, insomnia, depression, and anxiety.
Starting with the beginner program I’ve slowly regained strength and mobility, as well as a sense of control over some of the spiraling effects these conditions have had.
Through regular practice, attending various workshops, and focus classes, I’ve learned to adopt a more mindful approach to movement and food choices, and have lost 30 kgs in the process.
A year ago I could not foresee this as being remotely possible.
The instructors at Flametree are amazing – really knowledgeable and welcoming, and the classes cater to all ages and levels of experience.”
If you wish, see also how Flametree’s yoga for back pain classes saved Raj from near paralysis due to a back injury.
Alternatively, see how well these classes led to Patricia’s back pain to disappear within 3 months.
If you wish, check out other Flametree Yoga Darwin city and regions reviews.
While it’s still available, use this deal gentle yoga for lower back pain, and all other spinal issues. You’ll get excellent yoga for back problems, including yoga for back injury issues.
Best ways to help tight muscles
Flametree’s Senior Teacher will gently guide you through the best yoga poses to help with the numerous places where you may be now experiencing pain. The yoga postures (so-called yoga asanas) are beginner yoga poses that will help issues such as:
- tightness in lower back muscles
- chronic lower back pain
- general lower back pain relief
- upper back pain
- stiffness in upper body or shoulder blades
- any herniated disc issues you may be managing
- neck pain you may be experiencing
- slowly building abdominal muscles, and other core muscles, to stabilise your posture
- getting your posture into an upright, neutral position
- getting you to a situation where you don’t need any pain medication you may use
- improving your mental health (such as in the Raj story on this page)
- breathing techniques to calm your mind
- general relief from any chronic pain, or severe pain, that you have
- applying mind-body therapy that works
- generally improving your range of motion.
Using chairs, plus the other yoga equipment at Flametree Yoga, you’ll learn and do appropriate modifications of many of the classic yoga poses you may have heard about, such as:
- child’s pose
- bridge pose
- sphinx pose
- forward fold
- cobra pose
- mountain pose
- cat pose
- cat-cow pose
- camel pose
- downward dog.
All of these poses, with the right modifications, are a great way to get you rapid pain relief, and improvement in mobility, or any poor posture.
All the poses are gentle yoga poses that are part of a set of basic yoga poses and yoga exercises that Flametree teaches.
Everything will be done as slow movements, without any holding for long periods.
Overtime, you’ll learn the most common yoga poses, so, you ca also do them at home. The more of this regular yoga practice that you do, the better it will work.
With Flametree’s yoga for back pain problems, Raj says he went from bedbound to a normal life. For more details of how beginner yoga for lower back pain worked for Raj, check out his gentle yoga for lower back pain story.
Benefits of chair yoga to create easy pose options
Chair yoga poses, such as you see in our pictures and videos, are an easy way to get a good stretch.
Some examples of a chair pose are these:
- a forward bend where you hold the back of the chair
- using a chair as a starting position for the common Triangle pose
- putting your feet on the seat of chair to help you twist (like in the picture on this page)
- balancing, such as in Tree Pose, by holding the edge of your chair.
When good posture is maintained by using a chair, such chair yoga poses are still a great option to release tension, and otherwise help your central nervous system.
If you’re at home, doing your own chair yoga practice, or you’re online, then any chair will do, so long as it is not an office chair on wheels!
In some cases of people with mobility issues, or for very senior citizens. people can stay in a chair for much of the class. This is sometimes done in our Gentle Yoga class.
Flametree yoga Darwin NT for all your yoga needs
Chris Lalor, Flametree’s Senior Yoga Teacher, has in fact trained many physical therapy practitioners. In Australia, they are mostly known as a physical therapist.. They come to her to learn the most effective way to work with your entire body to address the causes of back pain.
The yoga sessions use a form of hatha yoga known as Iyengar yoga.
You’re likely to be surprised at how simple many of the poses are, such as the pose called Tabletop Position.
Over time, Chris will also lead you through a range of yoga standing position poses. They focus on building strength with each of your right leg and left leg, and much more.
Of course, as you’ll see in Flametree videos, you’ll be shown how to use a yoga block so as to make every part of your yoga program more accessible.
Try the best yoga for back pain, including yoga for lower back problems, & yoga for back injury. Get gentle yoga for lower back pain, plus chair yoga for back pain options.
Do classes in-studio, or as online yoga for back pain.
It’s a top deal for all back issues, including yoga for lower back pain, whether Beginners or whoever.
Get a half price 10 class pack, and 2 free classes.