Pranayama Yoga class pass online & in-studio. With 2 FREE classes.

$21.00

Pranayama Yoga class pass online & in-studio. With 2 FREE classes.

$21.00

Use coupon code to get 2 free pranayama (breath meditation) classes.

Get one or more casual pranayama yoga class pass/s, via adding the coupon below.

There’s absolutely no obligation to continue after the 2 FREE pranayama classes.

Coupon code is FREEPRANAYAMA.

You can also of course buy classes via this page… with or without using the free coupon code.

Adjust the number of classes you want, & then proceed to checkout.

Or learn more below.

This pass gets you one or more Pranayama Yoga class pass for online or in-studio classes at Flametree Yoga studio. Plus more below about pranayama for anxiety, and its many other benefits. In particular, see more about how online pranayama classes work especially well, and are super convenient.

Use the coupon code below to get 2 free pranayama classes. (This in only available once per student).

Please complete 4 weeks of beginner level, or the equivalent from elsewhere, before you do a pranayama class.

In other words, if you have done some yoga, it is fine to proceed with this pranayama pass, with the 2 free class option.

For pranayama class times, see our NON-BEGINNER timetable here.

This pass can be used for both in-studio and online classes. However, if you are doing online only, the ONLINE casual pass is even lower priced, at $16. (If you first want to try the free offer, then get the 2 free classes via this page).

To get the two free classes, the coupon code to use is FREEPRANAYAMA (See below for more on how to use it. It’s valid now).

At top of this page, insert the number of classes you want. Then PRESS “Add To Cart”. Enter coupon code when you see the box for it.

Code for 2 free pranayama classes

For now, I’m giving you the coupon code for 2 free Breath Meditation (Pranayama) classes.

In these COVID times, anxiety has increased. Pranayama for anxiety is an excellent way to reduce anxiety, and help with coping.

If you ever wondered about breath meditation, now is the time to get started. So I suggest you check it out while this free pass option is current. 

Do it now. Because I’ll have stop the free offer, without any more notice, as soon as the last few free places are full.

To get the two free classes, the coupon code to use is FREEPRANAYAMA (See below for more on how to use it. It’s valid now).

At top of this page, insert the number of classes you want. Then PRESS “Add To Cart”. Enter coupon code when you see the box for it.

Benefits of pranayama yoga, and video

Pranayama has been proven to improve both mental and physical health. It’s discussed by Dr Anne Swanston in her book The Science Of Yoga.

In Dr Swanston’s video, she says why pranayama yoga delivers these benefits.

She says:

  • nose breathing uses a range of air filters, and also strengthens your immune system
  • breathing low, with your diaphragm, has a relaxing effect
  • slower breathing turns on your parasympathetic (“rest & digest”) nervous system
  • breathing thru your nose releases a chemical called nitric oxide, which relaxes you  
  • diaphragm breathing is more efficient, and makes you feel more relaxed
  • Slowing exhalations soothes your nervous system via the vagus nerve.

As I’ve said: “Pranayama keeps me sane“. I get that some may not agree about my sanity!

I’ve been doing Pranayama for 25 years. It’s given me a dramatic increase in the benefits I get from yoga. Pranayama for anxiety is almost a side benefit of the many other benefits I get. I find breath meditation gives me at least this mix of essential benefits:

  • More energy
  • Clearer thinking
  • Less worry and anxiety
  • A better sense of self or who I am
  • More empathy with humanity
  • Better overall health.

There’s a significant group of Flametree students, of all ages, who agree with me.

In addition, there are many more proven benefits of pranayama or breath meditation. For example see all of those discussed in the video from Dr Swanston.

How to use the 2 free classes pranayama yoga classes

To use the coupon for 2 free breath meditation classes, please wait until you’ve at least completed the equivalent of four weeks of Flametree’s Beginner Yoga. This coupon will remain valid until that time.

If you’re a non-beginner, you can get started as soon as you like.

I teach two Pranayama classes a week, at 6.30am on Tuesday and Friday (Darwin, Australia time).

So that there’s flexibility for you to check it out, this coupon code is valid for either or both classes.

Online is excellent for Pranayama

Breath meditation can be done very well via our online Pranayama classes.

For example, there are many students who clearly agree about online classes. In any of my Pranayama classes, there are always more people online, than in the classroom.

But, if you’re in the Darwin region, feel free to join me at the studio at 19 Bishop St., Woolner. (During any lockdowns, only online classes are available).

If you’re already coming to my pranayama classes, use the coupon code to do 2 classes a week. Try online pranayama classes

Using the coupon code for pranayama yoga classes

Use this pass, and coupon code, or both, to get your 2 free pranayama yoga (breath meditation) classes.

Insert the code at the space provided, as you go through the checkout process. Then you’ll get the classes without any cost.

After you’ve got the pranayama pass, reserve your class in the normal way, at our class reservations system.

At top of this page, insert the number of classes you want. Then PRESS “Add To Cart”. Enter coupon code when you see the box for it.

Setting up for online pranayama classes

The 3 easy steps for setting up for online classes are at the end of this page.

If you’d like Tania, at Customer Service, to talk you through the process as you do it, please email [email protected]dio.com.au, or call or text her on 0448 444 834.

If you’re still unconvinced about breath meditation, feel free to pass this coupon to a friend. But remember, your friend must have also completed the equivalent of 4 weeks of Beginner Yoga, or will complete it soon.
 

Posts about breath meditation, including pranayama for anxiety

I’ve written more about breath meditation, and various types of breathing. Some of the Posts are below. If you follow the links, they will lead you to several other posts.

For example, here’s more about two of the various types of breathing I teach in the Pranayama classes:

Here are some other more general posts I’ve written about breath and other meditation:

To help you thrive in the new and ongoing challenges we all face, please give Pranayama a try. It’s so much more than just pranayama for anxiety.

Four easy steps to set up for online pranayama classes

Getting set up for online yoga and breath meditation will also help if there are lockdowns, now or later, in your region. Here’s how to get started with online yoga.

  1. Get the ZOOM Client app on your phone, iPad or PC.
  2. Reserve an online class by following the links at https://flametreeroom1.punchpass.com/ (for most non-beginner classes) OR   https://flametreeroom2.punchpass.com/ (for most beginner classes).
  3. When it’s time for the class, follow the link for the online class that will be emailed to you when you book.
  4. Position your phone or PC camera so the teacher can see you (or leave your camera off if you like).

Feel free to call our Customer Service Team. They can talk you through any of the above steps, or give you any other help you need. The contacts are on the bottom right of this page.

At top of this page, insert the number of classes you want. Then PRESS “Add To Cart”. Enter coupon code when you see the box for it.