Yoga Retreat Bali 2024: Schedule, Rooms, & Prices.

Most affordable yoga retreat Bali has. All yoga styles welcome.

Plus, things to know, take, & do for your Bali yoga retreat 2024.

Flametree Yoga Retreat at Pondok Pisang Resort, Candidasa, Bali, Indonesia.

Flametree Yoga retreat Bali 2024 DEPOSITS & payments page.

Looking for, or coming to, the Flametree’s yoga retreat Bali 2024 (starting 27 July)? This yoga retreat in Bali 2024 is the best Bali yoga retreat 2024. See why. By the way, a vegan yoga retreat Bali option is included. You get a full 6 night’s accommodation, with 3 meals a day, 7 days of very high quality yoga and breath meditation instruction, and a half day off in the middle for sights, chilling out, or other options. It’s the best deal that an affordable yoga retreat Bali has.

Maybe you’ve already missed this retreat? Christine Lalor Flametree retreats are very popular, because she’s recognised in our reviews as such an excellent teacher. Therefore, if you’ve missed out this time, please contact us if you want to go on our waitlist…or use the CHAT button on this page. Get on the wait list for either the very next Bali Yoga Retreat 2024, or the next retreat after that.

So, welcome. This guide gives more detail on room and price options, daily activities at the retreat, and more. It also helps you prepare for the retreat, know what to expect, what to bring, and gives you the retreat schedule of each day.

If you have any questions, talk to us in our regular classes, or  contact us, or reach out via the Chat on this page.

Pondok Pisang, Candidasa, Yoga Retreat Resort 2024

Take a wonderful Iyengar yoga tour to the best yoga escape Bali has.

The aim of the retreat is not necessarily to leave with a set of fancy poses. But, if you wish, there will be plenty of opportunity to steadily, or even rapidly, improve your yoga or pranayama breath meditation, or both.

In addition, Chris Lalor, as an accredited Senior Iyengar Yoga teacher and Yoga Therapist, can work with you to develop whatever you want to focus on, including any particular condition you want to manage better.

Some other key objective of the retreat are to:

  • learn more about your relationship with yourself
  • learn to use yoga and breath meditation to quieten your mind,
  • develop more inner peace, and
  • move you along a path towards higher consciousness.

Our inspiration lies in the ancient yoga book called The Bhagavad Gita. It says: “Yoga is the journey of the self, through the self, to the self.”

A Kriya yoga approach, otherwise known as yoga in action, will be an important route to attaining these outcomes. If you wish, read more about Flametree’s Kriya yoga approach. 

Plus, in one of the presentations at the retreat, Chris will further address some of these important matters.Sea Breeze retreat centre Bali

Swimming pool & view at front of Sea Breeze hotel. It’s one of the accommodation options for Flametree’s Bali Retreat 2024.

Shared & Single Room Options

The next sections tell you more about room options at the retreat.

  • At Pondok Pisang, there are shared rooms and single rooms.
  • The single rooms have their own private bathroom and toilet, as well as air conditioning.
  • The shared rooms have either 2 or 3 people per bungalow, and share a private bathroom between them.
  • The shared bungalows are roomy & free-standing, & have both an upstairs & downstairs room (connected & sharing the same bathroom / toilet).
  • Where only 2 share a bungalow, each person has either and upstairs or downstairs section of the Bungalow to themselves.
  • There are only 2 especially large bungalows where a maximum of 3 share the bungalow. One of them is a very large Family Bungalow which in other scenarios could sleep up to 7 people  (just to illustrate how large it is).

Flametree Yoga retreat Bali 2024 DEPOSITS & payments page.

Affordable bali yoga retreat

A roomy, air-conditioned bungalow at Pondok Pisang resort in Bali.

Sharing Arrangements

  • In a shared room at Pondok Pisang, you can indicate who you want to share with, & discuss with us before you book.
  • Alternatively, tell us the other person/s also booking, with whom you will share.
  • We cannot make 100% guarantees about sharing arrangements, because it depends on who attends.
  • If the final sharing does not suit you, you can withdraw, subject to our cancellation policy.
  • Plus, once any sharing arrangement is agreed with you, we will of course stick with it. Otherwise, you have the right to fully withdraw, with no cancellation fee.
  • If there is any uncertainty about who you will be sharing with, we will stay in touch with you as arrangements firm up, so you can make decisions as needed.
Sunset at Pondok Pisang Flametree retreat

Sunset from the deck at the front of Flametree’s Pondok Pisang yoga and meditation retreat.

Single Room Options At Either Pondok Pisang, Or Close By

  • There are also single room options outside of Pondok Pisang, at the 4 star Sea Breeze Hotel (400 metres away, via a pleasant lane way walk).
  • This is a 4 star hotel, right on the sea front. All rooms are full air conditioned. It’s a very pleasant modern hotel, with plenty of Balinese features, a swimming pool, and gorgeous sea views.
  • All 3 meals each day are with the rest of the retreat group at Pondok Pisang.
  • However, if you wish, you can, at your own expense, have extra snacks, coffees, or meals at the delightful, sea front restaurant at the Sea Breeze.
  • In particular, given that all Pondok Pisang meals are both vegetarian and vegan, you may wish to have some other snacks or whatever at the Sea Breeze (or other nearby restaurants). We recognise that some may miss their meat or fish, so we have no issue with you choosing to quietly do that.
  • A private, chauffered, car shuttle will operate as required to ferry you to and from the retreat site. It’s also a very walkable distance, around 400 metres. (We do find that most choose to walk, especially  once they become familiar with the local area).
  • In this Sea Breeze single room option, you can, if you wish, include a life partner, who’s not part of the retreat. They organise their own meals, and their own agenda around Bali. You pay just the single room rate. (In other words, they can be an extra person in your double room, at no extra charge. Let us or the Sea Breeze know, and they will set up your room as a twin or double).
  • It’s also possible for two people attending the retreat to share a twin room at the Sea Breeze. Let us know if you plan to do this, and we’ll give you a rate for that arrangement.
Sea Breeze

One of several building that make up the Sea Breeze hotel resort, seen from the beach. 

More about the Sea Breeze Hotel Resort room

More details of the single room option at the resort hotel that’s 400 metres away from Pondok Pisang. Features of this single room option include these.

  • Sleeps one or two, in double or twin bed (with king size bed)
  • Ensuite bathroom / toilet
  • Airconditioned, with a room size of 38 square metres (8 metres by 10 metres)
  • Sea view with breathtaking views overlooking the Indian Ocean, Nusa Penida & Nusa Lembongan Island.
  • Balcony, Hairdryer, Cable/Satellite LCD TV, & Internet access
  • Safety box, plus kettle, small fridge, tea, & coffee
  • Room is just 60 meters from the ocean
  • 18 x 8 meters swimming pool, plus ocean swimming in front of resort
  • a partner can share this type of room with you (as a double), or it can be configured as a twin room (if you wish to share with a friend who is, or is not, going to the retreat). 
Bali yoga retreats 2023

A room at the Sea Breeze resort.

Summary of price options at early bird rates

The rates below are for 6 nights accommodation & 3 meals a day, with a total of 7 days of yoga and meditation.

All of these prices can be paid in a single payment, or in 4 instalments. (That is, a deposit when you book, & the balance in late July & early August 2024).

To pay a deposit, or learn more, follow the orange link below. (If the deluxe room option is not on the site when you visit, then please come back within a day or less, and we’ll have it available).

Flametree Yoga retreat Bali 2024 DEPOSITS & payments page.


Sea breeze from at Flametree retreat

Sea view from a bedroom at Sea Breeze resort.

Below, details of the retreat schedule, including more teaching hours than ever

Retreat schedule Bali 2024

Daily yoga and meditation retreat schedule. Over 7 days,  and 6 six nights, get 20 “super” classes of up to 2 hours each, for a total of 30 hours yogic instruction, learning, and practise.

Daily schedule

Saturday 27 July 2024

Arrive whenever suits your flight or other schedule. Those arriving at Pondok Pisang in the early hours of the morning of the 27th, can go direct to their rooms without any extra charge.

Those at Sea Breeze, depending on when you arrive, may need to book an extra day. But, if you arrive in the very early morning, they will endeavour to get you straight into your room. Check with them once you have specific arrival details.

On the day of arrival (Saturday), you can use the yoga room at any time. Plus, you can swim, snorkel, have coffee in the main dining room, stroll up to the local village, or enjoy the garden or view from the decks overlooking the sea at the front of the retreat venue.

  • 12.30 pm – Lunch. (If can count as the first of your 18 meals over the retreat period, if you arrive by then).
  • 4.15pm-6:00pm –  Restorative yoga & pranayama meditation class
  • 6:30pm – Dinner.

Sunday 28 July 202

The retreat will follow this schedule.

All classes with Senior Teacher Chris Lalor.

  • 6:30-7.30am – Pranayama breath meditation (aka breathwork)
  • 7:45am – First daily breakfast
  • 10am-12am – Yoga asanas. (Wide range of active poses adapted as needed to individuals).
  • 12.30 – Lunch, followed by free time
  • 4.15pm-6pm – Restorative yoga, immune system yoga, & pranayama meditation
  • 6:30pm – Dinner
  • 7:15pm-8:15pm – Chris presentation: “Benefits Of Different Pranayama Meditation Techniques: EG Ujjayi, Viloma, Bhramari, & Nadi Shodhana”.

Monday 29th July

  • 6:30-7.30am – Pranayama breath meditation (aka breathwork)
  • 7:45am – First daily breakfast
  • 10am-12am – Yoga asanas. (Wide range of active poses adapted as needed to individuals).
  • 12.30 – Lunch, followed by free time
  • 4.15pm-6pm – Restorative yoga, immune system yoga, & pranayama meditation
  • 6:30pm – Dinner
  • 7:15-8:15pm – Presentation TWO by Chris: “Yoga for Bones, Balance, Hips, & Feet”.

Tuesday 30 July

  • 6:30-7.30am – Pranayama breath meditation (aka breathwork)
  • 7:45am – First daily breakfast
  • 10am-12am – Yoga asanas. (Wide range of active poses adapted as needed to individuals).
  • 12.30 – Lunch, followed by whole afternoon and evening as free time
  • Options for your afternoon include tours, or a Balinese cooking class at the retreat, both at a small extra charge. Pondok Pisang can sell you the tours, or you can do a customised tour with Wayan, the taxi driver we have used for years to so such tours. Those on the retreat usually liaise on our Retreat WhatsApp group about who’s attending any such tour, and what local sites to include.
  • The cooking class is usually the equivalent of about seven Australian dollars. Pondok Pisang will charge it to your room, along with any other extras (such as buying clothes or sarongs at their shop).
  • Other options for your free afternoon include any local event or ceremony that’s on, swimming, snorkeling, shopping at the local village or in Candidasa, or simply chilling out in the Pondok Pisang garden, or viewing decks at the front of the resort.

The Many Ways To Use Yoga Ropes

The purpose built yoga room at this Bali retreat has some yoga ropes (& yoga swings).

They can be used for simple or more challenging poses. They’re fun, give lots of benefits, & help improve your yoga. 


Monday 8 April. Classes in morning, & afternoon off.

  • 6:30am – Pranayama breath meditation
  • 7:45am – Breakfast
  • 9:30am-11:30am – Yoga Asana class
  • Noon – Lunch
  • Afternoon free 

If you wish, the resort has a range of short tours of almost any part of Bali.  You can organise them by yourself, or with others. You do them at whatever extra cost you work out with the Resort, or whatever. (Wayan, the taxi driver we suggest, also can provide options, or put you in touch with them).

If you wish, another option at your expense includes a Balinese cooking class at the resort.

Alternatively, you may prefer to do your own thing on this half day off.

They’ll be more details when you arrive. Please chat to us if you want some suggestions or questions.

6:30 pm: Dinner, with evening free.

Bali Breathwork retreat by Flametree Yoga

Enjoy an affordable yoga retreat Bali style

Wednesday 31 July

  • 6:30-7.30am – Pranayama breath meditation (aka breathwork)
  • 7:45am – First daily breakfast
  • 10am-12am – Yoga asanas. (Wide range of active poses adapted as needed to individuals).
  • 12.30 – Lunch, followed by free time
  • 4.15pm-6pm – Restorative yoga, & immune system yoga
  • 6:30pm – Dinner
  • 7:15pm-8:15pm – Presentation 3 by Chris: “Yogic Practices For Changing Yourself (Including The 3 Elements Of Kriya Yoga)“.

Yoga at the most affordable yoga retreat Bali has

We know that although you may well be looking for the most affordable yoga retreat Bali has, you’ll still want a quality of yoga teaching, and quantity of yoga classes, that will deliver everything you want from yogic practices.

So, we confirm that the quality and quantity of yogic practices everyone gets at Flametree retreats is second to none.

It’s also clear from the table above, showing that you’ll get 20 classes, with 30 hours of yogic instruction, delivered by a hugely experienced and certified Senior Yoga Teacher.

Thursday 1 August

  • 6:30-7.30am – Pranayama breath meditation (aka breathwork)
  • 7:45am – First daily breakfast
  • 10am-12am – Yoga asanas. (Wide range of active poses adapted as needed to individuals).
  • 12.30 – Lunch, followed by free time
  • 4.15pm-6pm – Restorative yoga, immune system yoga, & pranayama meditation
  • 6:30pm – Dinner
  • Evening is free time.

Friday 2 August

  • 6.30-7.30am – Pranayama breathwork
  • 7:45am – Breakfast
  • 10am-12am – Yoga asanas. (Wide range of active poses adapted as needed to individuals).
  • Noon, or soon after for those leaving rapidly – Lunch, or packed lunch available to get you to a total of 18 meals over 6 days, depending on when you first arrived at retreat. But, if you’ve had your 18 meals, just charge it to your room, with your other extras (if any).
  • Leave as it suits depending on your flight. (For example those catching a flight at 7pm to Darwin, should allow about 3 hours for travel time, and get to the flight by the 3 hour prior check in time of 4pm).
  • Taxis can be again be shared by those travelling at similar times. Let us know your needs and we can liaise with Wayan, who works as part of his local village taxi co-op, and can arrange as many cars as needed.
bali yoga retreat

The dining room, with the purpose built yoga retreat room, on top.
(By the way, there’s options so you’ll also get the best vegan yoga retreat Bali has).
A dedicated yoga room is the most important feature that an affordable yoga retreat Bali has to have.

Bonus: 4 pranayama videos & 10 extra classes

As soon as you purchase this yoga and breath meditation retreat Bali package, you also get unlimited access to 4 pranayama training videos by Flametree’s Senior Yoga Teacher Chris Lalor.

When you’ve completed those video classes, you also get 10 FREE passes to Chris’ ongoing, weekly pranayama classes at Flametree Yoga Studio (either online or in-studio). You get these 10 classes even if you’ve accessed them via some other package.

If you’ve already done a pranayama breath meditation course with Chris (or a number of her weekly pranayama classes), you can start using the 10 free classes as soon as you like.

Those who’ve not done pranayama breath meditation, or who want a refresher, can do any mix of the video classes before, during, or after this Flametree Yoga Retreat.

The pranayama classes are normally $21 each, and the 4 pranayama videos are normally $49. So, this bonus gives you an extra $250 of valuable breath meditation training.


One of the many beautiful temples you can easily visit from the Flametree Bali yoga and meditation retreat.

Yoga props for your yoga retreat Bali 2024

Below, are a few items you may not otherwise think of, or if you want a check list.

By way of background to your packing, this Bali yoga retreat resort has a fully dedicated yoga room with bolsters and mats.

There’s also some yoga swings, yoga ropes, yoga chairs, belts, and some blankets.

We suggest they provide more, and we leave some props every time we go there. Over the years, their prop supply has increased.

But to be sure, we suggest that you also bring some of your own props. Among other things, it’s also more hygienic.

If you come from a yoga style that uses few props, then you may also like to scan our separate page about yoga props, and good places to get them.

So, below is a list of a light weight selection of your yoga props.

  • 1-2 foam yoga bricks and a yoga strap
  • if you have it, a light weight shoulder-stand pad (useful as a head prop)
  • 2 thick beach towels for headrests
  • ideally, at least one, and preferably 2 yoga blankets (for pranayama meditation, shoulder stands, and more)
  • Your own yoga mat if you have one (but they’re also provided). Your own is both more hygienic, and also gives you extra cushioning.
  • at least 2-3 sets of yoga clothes you prefer (such as shorts, tops, leggings etc)
  • Bandage such as we use for some pranayama headwraps, or relaxation pose
meditation retreat

Some of yoga and meditation props, and the view, in the meditation and yoga studio.

Other non-yoga packing for your yoga retreat Bali 2024

Otherwise, general items we suggest you include include these.

  • Favourite swimmers. (Snorkel gear is at the resort)
  • A sarong, or get one there (useful if we happen to attend a ceremony at the local temple)
  • Other casual clothes, including at least one set of long sleeve tops and long pants (easy insect protection)
  • Phone charger and Bali conversion plug with two round prongs. (WIFI is available)
  • Mosquito repellent (they’re not a big deal, but just in case, and when you’re outside in the early evening)
  • Shawl or light jumper … especially for Dry Season retreats (May through September)
  • Shoes, a floppy hat, & sun cream for any local walking you may do
  • Your own water bottle (or buy a disposable one at the Pondok Pisang dining room)
  • Your own ground coffee, or higher quality coffee bags, and maybe a small 3 cup plunger (if you don’t happen to like the Balinese style of coffee). But Australian style percolated coffee is sold by the dining room for a small fee. (Even those wanting a vegan yoga retreat Bali style, often like good coffee).
  • Your own “designer” tea bags of herbal tea like the Pukka brand or whatever you may especially like
  • Any snacks you want in your room, such as nuts. (But bring them through Customs un-opened)
  • Sealed containers to store any opened food. (Some rooms may occasionally have nocturnal visitors like tiny squirrel creatures).
  • Any medications, & own travel first aid items like headache pills, and anti-septic ointment like Betadine
  • Band-Aids in assorted sizes, and anti-septic wipes (like Wet Ones)
  • Elastic bandage/s such as you may use for a sprain
  • Small pair of scissors (in your checked luggage, if any)
  • Extra batteries for any devices dependent on them (but put in your checked baggage)
  • Extension leads and a double adaptor
  • Smaller bag or bags for carrying stuff when you’re there, including a money belt, and a small bag for passport or other valuables
  • Books you’re reading.
  • Washing powder (but very low cost clothes washing is also available daily at the resort)
  • COVID test kits, (and maybe K95 masks for a long plane trip).
vegan yoga retreat bali

This tempeh is a good example of the vegan protein served at Flametree’s bali yoga retreat 2024.

Mini-Marts, Money Changers, & Credit Card use

There are also Mini-Marts within easy walking distance of the retreat centre. You can use these to buy anything you forget, or items you may especially use.

For instance, this may include items like washing powder, soy milk, extra fruit to snack, sim cards, or whatever.

For instance, those who search for a vegan yoga retreat Bali style, will likely want their own supply of plant based milk.

In addition, there is also a reliable money changer close by. (Wayan, the taxi driver we use, can take you to the one he recommends).

As with many lesser developed countries, we recommend that, unless you are at an established hotel or resort centre, you use local currency, rather than your own credit card.

Delicious vegetarian & vegan yoga retreat Bali

vegan yoga retreat bali

Delicious vegetarian food that will also build wellness. Plus, it’s the best of vegan yoga retreat Bali options you’ll find.

Let’s know if your own list has extra’s that you want to share about.

Or share about it on the group WhatsApp list as soon as we set it up for the retreat.

Use the bottled water at the retreat

Even good tourist sites and magazines, will tell you NOT to drink bottled water in Bali. We agree!

Via a large bottled water stand in the dining room, the resort provides unlimited bottled water. Get and keep your own water bottle to refill

This includes cleaning your teeth, and rinsing your mouth, with bottled water.

In addition, if you buy a drink elsewhere in Bali, make sure that it does not have ice or other tap water.

yoga retreat lunch

A vegetarian and vegan lunch at Pondok Pisang Bali yoga and meditation retreat.

What to expect at this 6 day yoga retreat Bali 2024

Sessions will be paced around the experience of the group and differentiated where appropriate.

The yoga space is available for your use when classes are not running.

No alcohol during the retreat, please. All meals at the retreat are vegetarian, and almost always vegan. However, if you request it, we can ensure there are additional vegan options, so you can definitely have a vegan yoga retreat Bali experience.

If you have any concerns about so-called “Bali Belly”, then we recommend that you only eat at the Pondok Pisang resort, and take a packed lunch on the day you leave. In over 10 years of retreats, we’ve never had a case of Bali Belly from those eating this resort’s food.

Your free time is your own. You can read, snorkel, swim, sleep, have a massage, go for a walk to the local village, or whatever.

Flametree Yoga retreat Bali 2024 DEPOSITS & payments page.

Delicious vegetarian food at this Bali yoga retreat, & vegan options.

Best 6 day yoga retreat Bali has.

bali yoga retreat

This Bali yoga retreat provides 3 delicious meals a day, for 6 days. All food it vegetarian. If you’re so inclined, you’ll also find that it’s the best vegan yoga retreat Bali has.

Below there’s other background information. You may find it helpful either before you leave, or if you’re still considering if you will join our 2024 Flametree Bali Iyengar Yoga Retreat.

Room allocation for this yoga retreat Bali 2024

For those who are sharing, Chris Lalor will allocate the bungalows and rooms as soon as we know who exactly is attending, and their preferences.

To give your preferences, please use the form on our Bali Yoga Retreat purchasing page.

The bungalows take either two or three. If two, options include one person on the upper level, and one on the lower level, in the same bungalow.

There’s also some double room options for couples etc.

Each bungalow is also very roomy… as you can see on the pictures on our retreat purchasing page, and Facebook page.

If you have not already, just download the personal information form on the same page that you use to buy (also under the PASSES tab on site). Please use it to tell Flametree about your preferences around rooms etc.

For those who have bought single rooms, or are sharing, the resort will know which room you are in. So, when you arrive, just check with reception in the normal way.

​Airport transfers to and from airport

To arrange a taxi, the easiest option is to use the private driver that several of us have used for many years. His name is Wayan, and he speaks English well, and drives safely. (He does not give us any commission!).

The best way to reach him is to call or text him on WhatsApp, at +62 878 6314 6433.

If you have not used WhatsApp, it’s essentially a FREE, safe, global phone and  massaging service owned by Meta (who own Facebook). It’s widely used in Bali, and works well. See more below on using WhatsApp.

If there are more than 4 for a cab, Wayan can arrange other cars. (He lives near the retreat resort).

Let Flametree know your arrival time at the airport, and we can also tell you who else you can potentially share a taxi with.

You can also liaise with him around the return journey, or using taxi tours to local sites on the half day off in the middle of the retreat. (At the end of the retreat, there’ll be plenty of people heading to the airport, with whom you can share taxis).

If you book with him before you go, he will be waiting for you with your name on a board he will be holding up as you come out of Customs. (Plus, via the airport WIFI, you can liaise with him via WhatsApp).

For affordable yoga retreat Bali options, see our our INSTALMENTS page.

meditation retreat bali 2024

Using Wayan’s taxi, or other drivers he can arrange, is the most hassle free way to get to the Pondok Pisang retreat. (Picture from Google Earth).

One way fare taxi per car in rupiah is AUD$45

Wayan knows various people are coming to the retreat over the period around it’s start time.

He also knows that you’re going to the Flametree Pondok Pisang or other local nearby resorts.

So, he knows the addresses. Just tell him where you want to be dropped, and then enjoy the ride.

If you want, ask Wayan for a commentary as you go.

Then, on arrival, split the fare among you, depending on how many there are.

Getting some Indonesian Rupiah before you go is probably easiest, and gives you the best rate. But, you can obviously change money at the airports.

The total one-way fare for the whole car … with up to 4 people if you want… will be 450,000 Rupiah (AUD$45).

Drivers in Bali also expect a small tip.

We deliberately did not include the taxi fare in the retreat cost, because people have told us they prefer the freedom of arranging it all directly themselves, and possibly including other places as they go.

As you can see, especially if you share taxis, it’s not expensive.

By the way, we suggest that you don’t use the many taxi drivers who will solicit you at the Denpasar airport. Their “first price”, and probably even their “last price”, is likely to be much more than Wayan’s AUD$45.

Setting up WhatsApp for texts & calls

By the way, if you’ve never used WhatsApp, it’s a free messaging service owned by Meta (that owns Facebook). If you have WIFI, it gives you free text and calls.

If you want any directions on setting up or using WhatsApp, here is a simple one pager by the Australian Government on HOW TO USE WHATSAPP.

To arrange a taxi, another option is to contact the Pondok Pisang resort direct on [email protected]  OR, phone the resort on + 62 363 41065. They will charge slightly more than taxi driver Wayan, who we discuss above.

Passports and vaccinations

Remember, Indonesia requires that you must have 6 months of passport validity (& no tears in the passport).

Indonesia is no longer requiring COVID vaccination. This is reported at many sites, including this set of useful Bali information (

So, try the best affordable yoga retreat Bali has, including the best vegan yoga retreat Bali option.

For affordable yoga retreat Bali options, see our our INSTALMENTS page.

Flametree retreat excursions

Some of the many local Balinese culture trips you can do. But remember, especially if you’re worried about “Bali Belly”, just eat the vegetarian food at the retreat resort. Plus, if you wish, get the best vegan yoga retreat Bali option you’ll find.

30 tourist visa & customs declaration

To travel to Indonesia, you will need a 30-day tourist visa. You can apply online for an e-Visa here or purchase on arrival at Denpasar airport. The cost is AUD$50.00.

Some have suggested to us that you’re better to get it there, to ensure that’s it’s findable on the spot.

But others have found that it is definitely faster, when you do reach the airport, to have bought it online before you go.

There is also a separate Tourist Levy of approximately AUD$15. Cashless payments can be made online, or at the airport. (There are some spot checks on it).

You will also need to complete a Customs Declaration form. You can either do this 3 days before departure here and save the barcode on your phone, or you can complete it on arrival at Denpasar airport. This is free of charge.

local Balinese dancing in Candidasa

There will be plenty of options to see and experience Balinese culture. We found these dancers at a ceremony just down the lane from Pondok Pisang and Sea Breeze retreat. accommodation.

Travel insurance and medical insurance is recommended

We suggest you have both travel insurance and medical insurance.

Here is a useful guide from the Australian Government, including Choice, about travel insurance.

Obviously, we make no recommendations on the insurance providers to use. However, this medical evacuation insurance blog post has much useful information.

It’s also worth checking what’s provided by any existing private health care you may have.

If you have any tips from your own investigations, we’re happy to pass them onto others.

Even though you want be looking for the most affordable yoga treat Bali has, get an excellent medical insurance cover.

Spots to visit in Bali

The map below shows some tourist locations.

The Pondok Pisang retreat venue is on the east coast, on the right hand side of the map, about opposite the ship with number 58 on it.

You can buy local tours direct from the retreat centre. Flametree will provide you a list of their options.

The temples to the north and south of Pondok Pisang are popular destinations.

Come along to the most affordable yoga retreat Bali has.

Bali yoga retreat map from Flametree Yoga

Some of the many places to visit during the half day off, or before or after the retreat.

See more on places to visit, either on your half day off, or before or after the retreat, at our page on Bali cultural, historical, and geographical tours.

Try the best 6 day yoga retreat Bali has.

For affordable yoga retreat Bali options, see our our INSTALMENTS page.

bali yoga retreat

Each day, via yoga & breath meditation, swimming, & more, you’ll sleep well in the beautiful yoga resort bedrooms.

Why this is the best 6 day yoga retreat Bali has

There’s a range of important reasons you’ll find this among the best yoga retreats. For a start, you’ll get plenty of daily yoga classes to improve your yoga practice.

The schedule above shows how it’s also a breath meditation retreat. In the additional time you have you can also increase your inner peace, via additional yoga and meditation practices.

Other key reasons why it’s among the best retreats include:

  • daily vegetarian meals of delicious food
  • ​extremely healthy meals that never make you sick!
  • if you wish, you can also have a vegan yoga retreat Bali experience.
  • yoga adapted to individual skill levels
  • time so appreciate cultural activities in this “Island Of The Gods”, including ancient temples, and many other aspects of Balinese culture
  • ​Candidasa (aka Candi Dasa) is a great place to see traditional life in rice fields, rice paddies, & other local culture
  • surroundings that are the best place to get to the core of your inner self
  • plenty of free time to appreciate the natural surroundings of this resort
  • ​opportunity in our classes to meet your individual needs or situation
  • classes will work with a variety of yoga styles, such as yin yoga, hatha yoga, or vinyasa yoga, with the primary style being Iyengar yoga.

A perfect place to practice yoga, & have a yoga holiday

Chris Lalor is among the best of highly experienced yoga teachers you’ll find. As a certified Senior Yoga Teacher, she has immense training via the Iyengar yoga teacher training method.

Her breath meditation sessions also originated in the work of Mr BKS Iyengar.

Chris has also spent a lot of time in Bali, so she’s able to give you top tips on the best places to visit for more unforgettable experience of the island of Bali, and it’s daily life.

For example, Candidasa is noted for its coral reefs, and is popular with divers.

This retreat package is a good choice because there’s time for it to be focussed on whatever is your priority. For example, it could be that your after wellness retreats, spiritual growth, breath meditation classes, or improving your yoga skill level.

If you wish, discuss your needs and priorities with Chris, and she can make very effective adaptions to the yoga and breath meditation you practise during the retreat.

​Essentially, you’ll have a full week to focus however works best for you.

For affordable yoga retreat Bali options, see our our INSTALMENTS page.

Pondok Pisang dining room

The dining room (lit up) at Pondok Pisang Bali yoga retreat 2024, with the Bali meditation and yoga studio above it. Retreat students chatting just before the start of the nightly dinner, as the also watch the sunset over the ocean.

Iyengar Yoga Studio center

Enjoy the beautiful garden and views. Come to the best affordable vegan yoga retreat Bali has. 

More key elements of an affordable yoga retreat Bali

​You can see from the pictures and videos that you’re essentially getting a luxury yoga retreat at an affordable price.

If you’d like it as an extra, the resort also can provide services like a Balinese massage.

Meanwhile, the yoga swings in the yoga center give you an Iyengar yoga version of aerial yoga.

​The healthy lifestyle you can pursue during the retreat is maybe the greatest luxury of all.

Come and enjoy this perfect destination.

An ideal place for yoga lovers

Among many other benefits you’ll get, your immune system will get a boost from this yoga escape.

With the yoga and breath meditation you’ll be doing, you won’t need any focussed yoga nidra for sleeping.

Over these retreat days, if you choose, between formal classes and extra time in the yoga room, you can treat yourself to essentially unlimited yoga classes.

The healthy food, time out in the luxurious retreat, and the magic of Bali, will give you a unique experience away from your everyday life.

So, attending this retreat is a great choice for yoga enthusiasts. Get the best deal of that an affordable yoga retreat Bali has.

yoga retreat bali 2024

At Flametree’s Pondok Pisang retreat, this is the door to the private beach. It’s available to you 24/7. Come to this retreat to open this and many other new doors in your life.

A wellness retreat like no other

Don’t miss this retreat start date. Get fit and well with the most affordable yoga retreat Bali has.

Pay a deposit, and allow ample time to get the best airline tickets for your 2024 plan.

Yoga and breathwork are a key part of almost every health retreat, because they work.

In addition, some of the benefits and retreat experiences you’ll get, that you may not even have realised yet, include:

  • growth in inner strength
  • live music you can visit in the Candidasa village (if that’s your thing)
  • gorgeous tropical gardens to relax in
  • strength training via Chris’s effective asana classes
  • amazing food, including lots of tropical fruit
  • a safe space to work through whatever’s important to you
  • optional activities on your half day off, including cultural excursions
  • making new friends
  • yoga sequences for a seasoned yogi, or someone newer to yoga.
  • a harmonious blend of yoga, breathwork, wellness practices, and more.

By the way, if air conditioning is important to you, then check out the single room option at the Sea Breeze resort.

So, use the orange link below to check out our payment options and payment plans.

Pondok Pisang bungalow

One of modern, free standing “bungalows” at Pondok Pisang, surrounded by beautiful gardens.

Flametree Bali wellness retreat

The best wellness retreats also need excellent yoga and breathwork for your wellness journey. That’s what Chris’ classes will give you.

​In addition, a wellness experience needs a holistic approach, in beautiful surroundings.

That’s why this retreat is the perfect opportunity for whatever healing journey you want to pursue.

For example, it could be as straight forward as kick starting your weight loss, or starting more fitness classes.

Alternatively, you may want to explore how a vegan yoga retreat Bali style can add to your health.

But it also may be about getting out of your comfort zone and finding your true self.

Whatever your price range, Flametree’s transformative experience will help deliver what you’re after.

Chris Lalor

Chris Lalor, Accredited Senior Yoga Teacher and Yoga Therapist, in the magnificent, custom built, yoga and meditation room at Pondok Pisang.

Students loved the recent Bali retreat

I worked closely with my team to ensure the recent Bali retreat went off very well. All the feedback I’ve had indicates that it did.

Among other things, I know that those who wanted a vegan yoga retreat Bali style, certainly got everything they wanted.

For example, on the second last day of the retreat, Kelley commented by email:

The retreat has been amazing…. I’m not quite ready to go home tomorrow.

Plus, Helen, in a post you’ll see on Facebook, said:

An experience never forgotten… to be repeated again!

Gillian, a long term Flametree student, who’s been on several retreats at Pondok Pisang, said recently on Flametree’s Facebook Page:

…as always, please can you put me down for a spot on the next retreat. Can’t wait.

If you wish, see more Flametree yoga or meditation retreat reviews.

To ensure you have a wonderful, powerful retreat, I (Chris Lalor), and my team, will be doing everything I’ve learnt in over a decade of running retreats in Bali, and 30 years of teaching Iyengar yoga. Please join me at our next retreat.

Flametree Yoga retreat Bali 2024 DEPOSITS & payments page.