Pranayama Classes 2 Times A Week
Online Pranayama Classes, Or In-Studio
Try pranayama (breath meditation): video course plus 2 free live classes
Pranayama (breath meditation) is an ancient yogic practice. It is still highly useful to all us who live in the 21st century. Online pranayama classes are especially convenient and effective. Flametree also offers in-studio pranayama. These pranayama classes run twice a week in Darwin and online. To learn what pranayama is before you book, read our plain guide.
Last updated: 25 October 2026
The short answer: Flametree has two pranayama (breath meditation) classes a week, Tuesday and Thursday at 6.30am, taught by Chris Lalor, online and in the studio in Darwin. A casual non-beginner class is $24 in the studio or $17.50 online. New to pranayama? Start with the $49 video course, which includes 2 free live classes, and see the beginner timetable or the beginner deal if you are new to yoga.
Twenty years ago, there was not much written on pranayama (breath meditation). There were a few technical books available that discussed the various pranayama techniques. Today however, you will find all sorts of articles on pranayama. They range from general articles through to scientific papers.
So what is pranayama? And why has it become popular?
Pranayama refers to the extension, expansion, regulation, restraint, control and prolongation of the breath.
While pranayama is mostly translated as breathing practices it really should be seen in its widest manifestation. Prana translates as energy. Pranic energy comes from breathing in from the universe and out into the universe.
The practice involves drawing energy from the abdomen to the brain via the spinal column. Thousands of years ago, the ancient yogis discovered a way to shift energy from the abdomen to the chest. In the doing it, it alters the nature of our minds.
Each week, Flametree has 2 pranayama classes. Classes regularly include techniques such as nadi shodhana (alternate nostril) pranayama, and bhramari.
Your abdomen is the “stove” of your energy
During normal breathing, the abdomen lifts up. During exhalation, it deflates.
Donna Holleman, in “Dancing The Body Of Light”, explains that the abdomen, according to Eastern tradition, is the stove of the body. It is the place of energy. It’s also a place where energy is distributed from and to other parts of the body.
Donna says “the abdomen is such a centre of energy, that by watching and cultivating a soft quiet breath, the body can relax and re-tune its energies”.
It is also possible to practise breathing techniques that quicken the breath into this area. The exhalation then helps reenergise the whole body.
Excellent to deal with stress and overwork
In our current fast paced world, many people are generally working 24/7, and are running low on energy. So it is no wonder that many have started to practise pranayama as a way to rest and recharge.
Many people find a pranayama practice brings a state of deep relaxation. Pranayama is a very powerful practice because it is the bridge between the body and the mind.
The ancient yogis have passed down to us a whole variety of different breathing techniques. In turn, they help open the door to quietening the chatter in the mind. In Flametree’s classes, you’ll learn these many techniques.
It is during the exhalation when the abdomen deflates that deep relaxation is possible. With breath meditation, you’ll learn to lengthen your exhalation, which helps you settle and feel calmer.
So for this reason alone, in this current climate of heightened anxiety, it is a good reason to try a class.
Try pranayama (breath meditation): video course plus 2 free live classes
Summary of breath meditation options
In summary, Flametree’s  Non-Beginner packages include Breath Meditation, online, in-studio, or on-demand.
Pranayama and breath meditation work especially well online, so it is an easy way to do it.
Other posts discuss the many benefits of pranayama.
Chris Lalor, a Certified Senior Iyengar Yoga Teacher, teaches Flametree’s pranayama classes. That’s her in the picture below, using a pranayama stick across her back.
If you’re doing pranayama online or in the studio, you’ll find it useful to see the section on this page about props for pranayama.
Non-beginners, and those who have done 4 weeks of our Beginner breath meditation classes, can also do our two weekly Pranayama classes, at 6.30am on both Tuesdays and Thursdays. There’s also two non-beginner Restorative Yoga classes each week. Go to the button below. It also includes our non-beginner timetable.
Pranayama questions
What is pranayama?
Pranayama is the yogic practice of regulating the breath, including lengthening, pausing and directing it. We also call it breath meditation.
When are the pranayama classes?
Tuesday and Thursday at 6.30am, with Chris Lalor, online and in the studio. Check the timetable for the current week.
Can a beginner do pranayama?
Yes, if you start in the right order. The $49 video course is made for people new to it and includes 2 free live classes. Before it, we suggest some yoga, or a beginner class, because yoga helps you settle so the breathing practice is easier.
What techniques will I learn?
Classes regularly include nadi shodhana (alternate nostril breathing) and bhramari (humming breath), and the use of props such as a pranayama stick across the back.
Can I do pranayama online?
Yes. Pranayama and breath meditation work well online. You join the live class on Zoom, or watch the videos when it suits you.
How much does a pranayama class cost?
A casual non-beginner class is $24 in the studio or $17.50 online. The video course is $49.
Who teaches the classes?
Chris Lalor, a Certified Senior Iyengar Yoga Teacher.
Try it with the $49 video course and 2 free live classes if you are new to it.
