Experienced Yoga Classes Online & In-studio Using Top Yoga Styles

Short answer: advanced yoga at Flametree means the Experienced Yoga classes taught by Chris Lalor, a certified Senior Iyengar Yoga Teacher, live online or in the Darwin studios. They are for students who already have the skills for this level. New to Flametree? Non-beginners can try 14 days unlimited for $39, or 30 days online only for $29. If you are newer to yoga, start with the half price beginner pass and the beginner timetable. Last updated: 25 October 2026

Advanced yoga (online or in-studio) is taught in the Experienced Yoga Class on Wednesday 6.30-8.00am (Central Australian time), and Saturday 7-8.30am. In addition, there are also several other high level classes for experienced students. Many of the classes also include advanced yin yoga alternatives and extensions.

So, check out the non-beginner timetable for details, including a local time zone converter.

Chris Lalor, an accredited Senior Yoga Teacher, is the instructor for these classes. The classes tend to be theme based. This means that over the course of a month you get to deepen your understanding of how to approach yourself, through working toward more advanced asana.

If you consider you have the skills for this level, come along and check it out. Alternatively, get in touch with Chris and ask for her view.

Some of the images below show Chris  in advanced poses. Chris Lalor is a certified Senior Iyengar Yoga Teacher.

Find out more about our teachers here, including Chris.

Compassionate teaching style with alternatives

Chris teaches Iyengar yoga in compassionate way. Among other things, she give lots of alternatives for those who are still working towards a particular pose.

She also offers ongoing information about the benefits you’ll get from particular poses, plus tips on how to get into them.

The classes are taught in-studio (in Darwin, Australia). and LIVE online.

In online classes, Chris able to see and hear you. She closely watches, and provides commentary that will help you learn or master poses.

Supine and forward bending poses, and other floor work, is also one of her top strengths. So her classes are places where you will not only do advanced yin yoga, but you’ll also learn extensions of the style.

Joining these top yoga classes online or in-studio?

Check out the non-beginner newcomer deal, or just click the orange link below.

If you use one of the passes below, classes can be done at any non-beginner level. In particular, the online class is immense value for you. Try it.

Advanced classes IN-STUDIO & online: 14 days unlimited classes for just $39 (AUD)

OR, Advanced yoga classes ONLINE only: 30 days unlimited classes for just $29 (AUD)

 

Flametree Facebook

Advanced yoga classes: questions answered

Who are the advanced classes for?

They are for experienced students who already have the skills for this level. If you are not sure, get in touch with Chris and ask for her view, or try a Transition to Intermediate class first.

Who teaches the Experienced Yoga classes?

Chris Lalor, a certified Senior Iyengar Yoga Teacher, teaches them. The classes tend to be theme based over a month.

Can I do advanced classes online?

Yes. They are live online on Zoom as well as in the studio. In online classes Chris can see and hear you and gives commentary to help you learn or master poses.

Is there a trial for new or lapsed non-beginners?

Yes. Non-beginners who are new to Flametree, or lapsed for 3 months or more, can try 14 days of unlimited classes for $39, online or in the studio. Online only, 30 days unlimited is $29.

Do the classes include yin yoga?

Many of the classes include advanced yin yoga alternatives and extensions.

Where do I find the class times?

See the non-beginner timetable, which includes a local time zone converter.