Private Yoga Class Near Me?

Try Our Online Or In-Studio Private Yoga Classes

Private yoga instructor pricing & arrangements

Buy an individual private yoga class pass

Pay or learn more about a private yoga class for a group.

Looking for private yoga classes, or private yoga instructor near me? Or even yoga private classes near me for a group? Essentially, a private yoga instructor near me is what you get via classes online, or in our Flametree Darwin studio, or both. Online private yoga classes at home are perfect if you want options like private yoga classes Adelaide, or private yoga classes Melbourne, or private yoga classes Perth, or private yoga classes Sydney. So read on for a very personal story of the power of online or in-studio yoga coaching.

Private classes give you a high level of attention to particular situations, or conditions you are dealing with. You also make more rapid progress due to the one-to-one attention.

It’s also especially cost effective if the price is split among a small group.

A private class allows the class to be tailored totally to your needs, as an individual or group.

Classes with private yoga instructor can also be combined with Flametree’s online or in-studio needs. One option is to do them prior to starting to attend online or in-studio classes. Some people also use a personal yoga instructor for health holidays.

Depending on your location, finding and using “private yoga classes Sydney”, or for wherever you are, is also an excellent option for a workplace, as a way to build camaraderie, and improved work performance.

Buy an INDIVIDUAL private yoga class pass

Pay or learn more about a private yoga class for a group.

forward folding standing pose

Easy poses, with props, often do the job well. Start or re-start your yoga practice with private yoga sessions. Private lessons with a Flametree private yoga teacher are a great way to meet your specific needs, especially if it’s your first time at yoga.

Let a yoga coaching student tell you how well it works

In 2021, a new beginner student began some online private yoga classes with Flametree. After a number of online yoga coaching sessions, she then began doing regular classes.

For this student, yoga coaching, and using an online private yoga instructor, became a way to both address current issues successfully, and then commence the yoga classes that she thought would be out of reach to her.

At Christmas, out of the blue, she kindly sent this note to Flametree Yoga Studio.

“…just wanted to thank you all for the fantastic yoga classes this year. I’m so in love with yoga and look forward to each class immensely.

I am completely intrigued by the way it works. And I love all the subtleties and details that make a difference.

For example, you can start class not feeling that great, and come out the other end of class, feeling amazing.

Your online classes are just so good and consistent. Plus, having the library of past yoga video classes has been a wonderful resource that I like using.

I never thought I would ever be doing headstands!

It’s amazing that I have learnt so much… being hundreds of kilometres away.

I hope you keep up the blogs as I love reading how yoga works. I also like hearing about the benefits of yoga, and looking at the picturesque poses in all those fab locations.

Your classes have made a big positive difference to me through your patient, humorous and concise teaching.

 Thanks, and see you next year.”

[Name withheld, but quoted with the permission of this Flametree current student].

If you wish, you can also check out other reviews and testimonials are Flametree’s quality of teaching, via in-studio or online classes.

private yoga instructor

With private instruction at Flametree, you’ll get more than you may have ever experienced from other types of yoga. Depending on your specific goals, you work at your own pace and quickly go to a deeper level. Private sessions can include yoga poses, breath work, breathing techniques, or whatever your individual needs require.

Try Personal Yoga Coaching With The Best Yoga Coach

If you want private yoga coaching near you, or at home, getting online with a top yoga coach is perfect. Use it for health conditions, or for confidence, or privacy, or better skills, or any reason

You’ll address any conditions that are an issue for you, as well as get fit, flexible, strong and happy.

Or maybe you want to cut anxiety, sleep issues, and address particular health challenges. Yoga coaching, or using a private yoga trainer, online or in-studio, has a strong record in all these areas.

If you wish check out how yoga has been proven to help at least 117 conditions or situations.

No flexibility is needed to start, In addition you can start as soon as you like, on a schedule that works for you.

Teachers for yoga private classes near me

During the class, you get the exclusive attention of a highly experienced yoga teacher.

Subject to availability, the private class will usually be taught by either Belinda Hoult or Chris Lalor. Both of them are certified yoga teachers.

You can request a Special Focus in the private class. For example, the focus may be around gentle yoga, or backcare, trauma, anxiety, relaxing, improving sleep, working out, immune system, positivity, your particular situation, or whatever. Some of the numerous issues addressed by yoga are outlined on the Flametree blog page. 

Whether online or in-studio, the class is two-way and interactive, with the teacher able to clearly see your postures and situation. The teacher can then demonstrate and talk you through the exact poses that will work best for the benefits you want to get.

You can improvise various yoga props around your home or office. For example, you may want to buy or borrow some of the standard yoga props you can see picture of on our Facebook Page. There is more about yoga props here. Also, see more on props in the heading below.

Bhramari Pranayama Benefits Are Large Enough To Maybe Save Your Life 3 JUL, 2022 YOGA 3 COMMENTS Brain surgery led Stuart to breathing meditation (pranayam) Below, hear how Stuart decided he needed Bhramari Pranayama benefits. I’ll also outline why they’re another reason to use this type of breath meditation. In fact, Bhramari, Bumble bee Breathing, is the best nitric oxide supplement Australia. You can also get 10 free classes of an online meditation course in breathing meditation (aka pranayama). Flametree’s breathing meditation center also has other high value deals. They include in-studio or online meditation classes in breath meditation, and more. Check out this type of online guided meditation classes, or pranayama online course. Try pranayam. Recently, Stuart, a Flametree student, got two new and unexpected holes in his head! They were made by brain surgeons to drain blood that had accumulated between his skull and his brain. Apparently, for every extra decade of our age, the greater is the tiny gap between the inside of our skulls, and the brain itself. The doctor said that if older folks get a bump on the head, like Stuart did, they’re more likely to have blood accumulate in the gap. Anyway, Stuart has recovered well, including with the help of his fitness and good health from yoga. At the same time, I (Chris), have just heard a very good presentation by another brain surgeon. It strongly emphasised what I already knew, and what I discuss further below. That is, nitric oxide is especially helpful for the brain. There are various ways that we naturally produce nitic oxide. Most importantly, in Bhramari pranayama, we increase nitric oxide levels by 15 times! What I’m talking about may sound like quackery.(Yes, that’s a word!) But in 1998, three scientists got the Nobel Peace Physiology and Medicine prize for their discoveries concerning nitric oxide on these issues. Online meditation course Due to his injury, Stuart (pictured) could not type, talk or walk. Bhramari is helping him a lot. It’s a sanskrit word for the breathing technique. In your breathing practice, I’ll show you how to use the index fingers and middle fingers, so you get all the benefits of Bhramari pranayama practice. It’s suitable for pregnant women too. It is a great breathing exercise will have a positive impact on your life. Among other things I outline below, you’re likely to see significant improvement in heart rate variability of even healthy individuals. Below, I’ll also show you the important role of even a simple technique like Shanmukhi mudra. It is a simple process done with the hands to make your conscious flow inward by closing the senses towards the outside. Stuart takes up breath meditation pranayam too As a result of what happened, Stuart is making some changes to his life. I’m pleased to say that Stuart has now also started coming regularly to my pranayama classes at 6.30am on Tuesdays and Fridays (online or in the Flametree yoga and breath meditation center, in Darwin, Australia). So you see that Stuart got a new perspective of the importance of looking after his brain as well as possible! For instance, with the blood in the wrong place in Stuart’s head, he couldn’t type, talk, or even walk properly! Stuart has in fact done another type of daily meditation for 40 years. He also plans to continue with that too. But he’s also now doing regular breath meditation, including Bhramari pranayama. As well as the Bhramari pranayama and nitric oxide benefits for his brain, Stuart says that Bhramari (and the other pranayama techniques used in each practice), give him more mental clarity, and additional energy. Below, I’ll outline more about the other Bhramari pranayama benefits that he’ll now also be getting. Meanwhile, if you want to join my in-studio or online meditation classes, here are ten FREE pranayama classes. Almost every includes some Bhramari (or so-called Bumble Bee breathing). In the classes, you’ll notice that over ten weeks, you actually get an in-the-studio or online meditation course. So I hope to see you soon at the Flametree breath mediation center. online meditation classes Using the chair, with belt support, is a comfortable position for the early morning or anytime. Lotus pose, or even cross legged, is not needed. Nor is any other sanskrit word!. Bhramari is just doing a humming sound of a bee, as part of your breathing patterns. Have an empty stomach for the practice of Bhramari pranayama. Take a deep breath and mix in the humming sound vibrations as you exhale. Any humming sound will do. It does not have to sound like a black Indian bee! The outcome, as I outline, makes a significant difference for your cranial nerves, mental stress, getting better sleep, negative emotions, life force, any bronchial asthma, any high blood pressure, and much more. Obviously, have a quiet place for your breath practice of yogic breathing. What is Bhramari pranayama? It is a pranayama (or breathing meditation) where one makes the sound like a bumble bee in the base of the throat. Yoga and Bhramari breathing have been around for thousands of year. It’s because they both work very well. As well as being another type pranayam, it’s also sometimes also called bee breathing, bumble bee breathing, or Bhramari breath. Exhaling is done with a sound that is a bit like a bumble bee. The slow humming sound slows down the length of exhalation. The basic Bhramari technique, of humming as you breath out, is very simple, and makes for a highly effective pranayam. In my in-studio or online breathing meditation classes, I guide people through through the process, using demonstrations and verbal directions. These pranayam classes are very easy, using some of the props I demonstrate in pictures. It’s worth using these pranayam classes, because breathing meditation (aka pranayama) classes, are a type of in-studio or online guided meditation classes. in other words, I gently and discretely show you, and lead you verbally, in what to do. Bhramari pranayam comes with various additional techniques too. In the picture below, I’m demonstrating one of them. 10 FREE classes of an in-studio or online meditation course in breath meditation Flametree breathing meditation center deals with in-studio or online meditation classes in breath meditation Bhramari pranayama Breathing It’s me, Chris Lalor, the Senior Iyengar Teacher at Flametree, demonstrating Bumble Bee breath. In this version of this pranayam breathing meditation technique, I’m blocking the eyes and ears, to draw the senses inward, and quieten the mind. This is done while humming. In other words, this addition of Bumble Bee breath makes you calmer, and the technique more powerful. As you can see, some middle fingers are on my left and right nostril. My little fingers are just below my nose, It’s all done while I do the humming bee breath as I breathe out. Use of the hands produces an additional sense withdrawal to enhance the power of yogic breathing. How the Bhramari Pranayam benefits are produced Bhramari Pranayam soothes the nervous system. The sound draws the mind inward away from all external distractions. So it allows the practitioner to focus on the vibration of the breath. Bhramari breathing meditation is recommended when the mind is very busy, or when feeling agitated or distressed. It will also help with insomnia. So this post will discuss Bhramari pranayama steps and benefits. Recently, science has been able to explain why this type of pranayam is so effective in lowering stress levels. For a start, it works via the autonomic (unconscious) nervous system. It turns out that the slowing down of the exhalation initiates the so-called “rest and digest” part of your nervous system. It’s also called the parasympathetic nervous system. The vagus nerve is a key part of it. Activating this part of your nervous system, instead of the alternative sympathetic (“fight and flight”) nervous system, calms us down. But that’s only part of the explanation. 10 FREE classes of an in-studio or online meditation course in breath meditation Flametree breath meditation center deals with in-studio or online meditation classes in breath meditation breathing meditation Here, I’m using a meditation stick to help sit upright. These breathing techniques, using deep breaths, and the other breathing exercises you can learn, will bring you into the present moment. It’s a type of mindfulness meditation. The techniques are each a simple exercise that are one of the easiest ways to quickly have a positive effect for you in stressful situations. The deep breathing exercises are using diaphragmatic breathing, (but not belly breathing). When the mind wanders, or you have a stressful thought, or there are background sounds, or other physical sensations that distract you, just follow the teacher and return to your breath. Pranayam, or regular meditation practice on the breath, is a good way, and one of the effective ways, to get the same or better outcomes of mindful breathing meditation, loving-kindness meditation, and more. Bhramari pranayama and nitric oxide In Bhramari pranayam, the humming produces nitric oxide in the nose. During Bhramari Pranayama, studies have shown that there is a staggering 1500% increase in nitric oxide. Yes, that’s right, nitric oxide increases by 15 times. Nitric oxide is therefore one of the key factors in producing the Bhramari Pranayama benefits you experience. Bhramari Pranayama benefits This pose, or any version of it, is one of the 2 or 3 used to prepare, at the start of the practice of meditation. At Flametree yoga and breathing meditation center, you’ll get breath meditation sessions that are sometimes also called guided meditations. It works no matter what amount of daily practice you do. But the more you have a daily meditation practice in breathing meditation, the better it will work. The course material is told to you verbally as you are ready for it. So you can work at your own pace, and steadily get all the benefits of meditation. Keep at it and closely observe the changes in your physical health, stress reduction, and achievement of your full potential. Ask someone who knows you to keep a watch too. They may see it more than you do. Chris Lalor, the certified Senior Teacher at Flametree, is one of the most experienced meditation teachers you’ll find. That’s a key reason why this as the studio or via the online meditation course is one of the best meditation course you’ll find. What is nitric oxide? Why is it so important to breathing meditation? In 1998, three scientists got the Nobel Physiology and Medicine prize for their discoveries concerning nitric oxide. They found it was a signaling molecule in the cardiovascular system. It a colourless gas that relaxes the inner muscles of the blood vessels. The vasodilation causes blood vessels to widen and increase circulation. So the ability of your body to produce nitric oxide is incredibly important for so many aspects of our health. Take heart disease, which is our number one killer. Nitric oxide released into the respiratory tract during Bhramari pranayam helps lower elevated blood pressure, improve the tone of the blood vessels, and keep the respiratory system healthy. Sinus ventilation dramatically increases with humming pranayama (compared to other quiet exhalation pranayama or breathing meditation). online meditation classes Initially, you’ll spend much time using the beginner meditator set-up in this picture. Breath meditative practices are an effective way for you to steadily work towards more advanced technique. As in real life, one of the best ways for a meditation progress is to learn basic techniques first. Flametree yoga and breath meditation center has the best course because you’ll first learn core practices first. It’s experiential, without any esoteric concept or hard to understand western scholars. Via the in-studio or online LIVE course you will always get a short meditation practising each of the techniques taught. So your skills and better health benefit will build with every breathing meditation class. Use Bhramari pranayama and nitric oxide for major benefits Nitric oxide is also anti-inflammatory. In addition, it helps fight bacterial, viral, fungal, and parasitic infections in the body. There are actually a number of studies that are underway to look at the role of nitric oxide in fighting COVID19. For all yogis, I suggest you continue to practise Bhramari pranayama, or seriously consider taking up pranayam regularly. In turn, it will deliver you all these Bhramari pranayama and nitric oxide benefits. In shorth, it will be a major help to maintain respiratory health, immune system health, de-stress, and quieten your mind. So, if you’re looking for the “best nitric oxide supplement Australia”, or similar, then give I suggest you try our ten free pranayama classes. See how it works for you. At the link with ten free classes, there is also much more information, as well as links to pages about other types of breath meditation or pranayam. Remember, they’re easy to do, and the time goes very fast. They’re easy, and it’s worth using classes, because breathing meditation (aka pranayama) classes, are a type of in-studio or online guided meditation classes. You are gently shown and reminded of what to do. No particular meditation postures are needed, as long as your back is straight. Build this breathing meditation into your daily life, at Flametree’s breath meditation center, and your mental health, neural networks and immune systems will be improved. An in-studio or online meditation course is a first step towards reducing psychological stress, and making ongoing physiological changes. Yoga deals to get Bhramari pranayama benefits For instance, in another post, I also wrote how pranayama keeps me sane! Check it out for more about the benefits of pranayama and breath meditation. All non-beginner packages include pranayama breathing meditation weekly classes. In the non-beginner timetable, the two existing breath meditation classes are at 6.30am on Tuesdays and Fridays. The two weekly pranayama classes are both LIVE online or in-studio. Pranayama works especially well online, and is extremely convenient. Pranayama is taught by Flametree’s popular & certified Senior Yoga Teacher, Chris Lalor (pictured above). She’s been studying pranayama, and doing pranayam, for over 25 years. If you wish, check out the many very positive reviews and stories from students about Flametree yoga and breathing meditation center. Both pranayama classes include regular Bhramari pranayam. You’ll get plenty of Bhramari pranayama and nitric oxide benefits, and more. If you’ve never done any yoga at all, please do at at least six weeks of beginner yoga before you start pranayama breath meditation. The objective of the beginner yoga is to develop your strength, and your lungs, so to allow you to then practise the breath meditation. On this page, you’ll find our most popular packages for both beginner and non-beginner yoga. BEGINNER Yoga with a 2 week free trial Newcomers & lapsed online only: 30 days for $14.95, with the online meditation course too NEWCOMERS deal in-studio: 14 days for just $29, including the in-studio or online meditation course Flametree breath meditation center packages with in-studio or online meditation classes in breath meditation 10 FREE classes of an in-studio or online meditation course in breath meditation best nitric oxide supplement australia Using a belt around the knees is easy way to sit for pranayama. Another good option is to sit in a chair, supported by a belt. Get some Bhramari pranayama and nitric oxide benefits in your body and mind. They’re easy, and it’s worth using classes, because breathing meditation (aka pranayama) classes, are a type of in-studio or online guided meditation classes. You are gently shown and reminded of what to do. Try Flametree yoga and breath meditation center, starting with either ten free breathing meditation classes, or the free weeks of beginner yoga (depending on your current level of skill). SHARE THIS POST 3 Replies to “Bhramari Pranayama Benefits Are Large Enough To Maybe Save Your Life” Erica 23 May, 2021 at 3:43 pm (Edit) Thank you very much for your informative articles Chris they are always generous and inspiring REPLY stuart mcgill 24 May, 2021 at 1:45 pm (Edit) Thanks for your comment. All the best. REPLY Nico 13 Jan, 2022 at 9:04 am (Edit) This very simple breathing meditation is a wonderful way to start (or finish) your day. You will feel more grounded, focussed and energised doing this practice. Personally I find doing a fieuw slow twist afterwards finish it of very nicely. Thank you Chris for “spreading the word” on this beautiful practice. It’s in the breath. 🙏🏼🐝🙏🏼🐝🙏🏼🐝 REPLY Leave a Reply Logged in as stuart mcgill. Log out? Required fields are marked * COMMENT Search … YOGA INFORMATION Bhramari Pranayama Benefits Are Large Enough To Maybe Save Your Life My Dad Didn’t Have To Die So Early Yoga Classes Testimonials For Flametree Yoga And Immune System Benefits. Plus Simple Yoga Poses For Stress Relief, & Inverted Pose Video Health benefits of inversions, & how to do them FLAMETREE YOGA & MEDITATION: Best Deals & Prices: Beginner deal, including up to 2 week’s FREE trial. Newcomer & Lapsed Deal, unlimited 14 days for $29. All passes, deals and prices. BUY YOGA CLASSES yoga for beginners lunge6 Week Beginner Yoga Course. (Start from 22... $89.00 with a 2-week free trial yoga nightciffTen Pass For ONLINE Beginner Yoga (& Other ... $79.00 iyengar yoga beginners courseBeginner Ten Pass In-Studio & Online $99.00 USEFUL LINKS HOME YOGA PASSES BLOG MY ACCOUNT TIMETABLE FAQ CONTACT US PRIVACY POLICY CONTACT US Flametree Yoga Studio 19b Bishop Street, Woolner, NT 0820 CUSTOMER SERVICE Assistance with Reservations & Payments chris@flametr

At the studio, all yoga equipment is provided, If at home, all need is a non=slip surface or yoga mat. In Flametree’s private yoga lessons, one of our very experienced teachers will give you private yoga instruction around a wide range of issues. For example, it could range from nervous system issues, to proper alignment, or to special attention to a particular student’s needs. Your one person class is the perfect way for new students to address a lack of yoga experience.

Classes can be for individuals, or 2 or more people.

You still get a large amount of individual and customised attention, but the price per person is lower than a class for one person.

Clearly, a group of individuals can split the class cost among them.

If the class is online, the teacher will arrange a Zoom link for the class.

You just need to find the participants and the location. The location could be as simple as your lounge room, or a conference room at work.

On this page, you can pay for, or learn more about group classes. 

Less cost than a physio, and easier to stick at

Many students first come to yoga because they’ve been sent to physiotherapy.

However, many find physio exercises boring, or hard to get around to do, or both.

A great advantage of yoga is that it keeps you mentally and physically engaged. The time goes fast, as you to exercises and postures that address the condition you have.

Students usually report excellent outcomes, and they enjoy doing it.

At the same time, it is often less cost than a physio.

If you are managing a condition, or recovering from an injury, give yoga a try.

Prices and props

The price for a private class of one student is $95 per hour, either online or in-studio, or both.

The price of a private class for a GROUP (online, in-studio, or at your location), is $125 per hour.

If we are to come to your location, please have a room that has sufficient size. Please also allow for sufficient social distance. Ideally, have people bring their own mat. But if the class is in Darwin, Australia, we may be able to bring some basic props to share for the class.

Depending on your organisation, Flametree can invoice you, and / or you can pay direct to Flametree’s account.

However, we strongly prefer that, in advance of the class, you buy either the individual private yoga pass, or the group yoga pass.

The class will vary between 45 minute and an hour.  If you wish, subject to the teacher, a longer class can be negotiated.

If there is a long period of travel involved, there may be an additional charge for the travel.

Buy an INDIVIDUAL private yoga class pass

Pay or learn more about a private yoga class for a group.

private yoga classes near me

A pose showing how opposing muscles work together for bone health. Another type of private yoga clients are those who do a group yoga class, with friends, or at work. This can can also take your practice of yoga to the next level. In your first session, or before class time if you do classes with Flametree, you can discuss the different ways to best address your personal needs. Especially if you have a busy schedule, students of all levels can address specific issues. A private instructor, individually or in a group setting, is an excellent way to start your yoga journey.

Minimum yoga props needed

The minimum yoga props needed is a non-slippery surface such as some types of mats. Ideally, a low cost mat is best.

Other props can be improvised from around a home or office, such as small a belt, small block, and chairs.

If the class is ongoing, or occurs at at least for a period, it is worth each individual, or the organisation, investing in their own yoga props.

In some cases, Flametree may be able to provide low cost mats that you can buy on a one off basis. Please discuss with the proposed teacher.

We use safe online procedures for online classes

Flametree uses a very secure and safe process for online yoga. Students are first registered in Flametree’s online booking system.

Second, just before each class starts, students check into an online waiting room. They are then checked individually into the online classroom by the teacher. In the process, the teacher will greet each one of them, and / or their parent or carer (if a Youth Yoga class).

It is not possible for anyone to attend or see the class who is not authorised to be there, and vetted by the teacher.

Summary, and contact point for your “private yoga classes near me”

You can have a Special Focus in a private class, such as backcare, anxiety,  restorative, active, immune system, trauma, specific injury, and much more.

All passes can be bought online, or if agreed in advance, you can pay cash or EFTPOS at our main studio. You will get a receipt from Flametree Yoga.

If you have questions, or wish to book a class, please contact +61 468 362 641, +61 448 11 22 51, or via our Facebook Messenger. Or you can contact the Customer Service Team, including via contacts at the bottom of this page.

Get a individual private yoga class pass or a “private yoga instructor near me” 

Pay or learn more about a private yoga class for a group.

yoga breathing for immune system & yoga sequence for immune system

Online private yoga classes at home are perfect if you want options like private yoga classes Adelaide, or private yoga classes Melbourne, or private yoga classes Perth, or private yoga classes Sydney, or wherever. Depending on your location, try it in-studio or online.