- Yoga stretching gives you longer, leaner and more attractive muscles than does body building.
- Yoga helps replenish hormones via postures that specifically target glands. (Most key hormones decrease from your 20’s onwards).
- Yoga works evenly via both your nervous systems, improving fitness, plus calmness, compassion, & focus.
- Yoga can effectively reduce body size (if this is an issue for you) via stress reduction, which in turn reduces appetite.
- Yoga exercise builds flexibility, as well as strength and fitness.
- Yoga improves posture, and avoids getting hunched over or muscle bound.
- Flametree deals are better value, and also include personal training type feedback.
- Flametree has better trained yoga instructors than in gym yoga, and the yoga is much higher quality.
- Flametree has a much larger yoga timetable than you’ll get in gyms.
- Yoga can be done at home (via our online or on-demand yoga classes), or in a mix of home and studio.
- Yoga helps with many specific health issues, and you’re improved well-being will radiate from a more attractive complexion.
- Yoga is engrossing and pleasant, rather than just hard, sweaty & unnecessary work.
Other major benefits you’ll get from yoga
Studies show some of the other major benefits of yoga, are:
- Getting stronger physically AND mentally
- Feeling happier
- Getting more “me” time
- Feeling less lonely
- Unplugging from tech.
You don’t need to be flexible to start yoga! Our easy, introductory classes are suitable for all ages and fitness levels.
Many online, in-studio, and on-demand yoga options
Flametree yoga has over 30 live online and in-studio classes a week, for both non-beginner and beginner yoga. The yoga is high quality, hatha yoga, including a lot of visual demonstrations and verbal help with getting into poses.
The teachers are all experienced Australian teachers who are easy to follow, and offer interactive online teaching. Flametree also teaches in 5 levels, so you can always find a level, from beginner to advanced, that will work best for you.
The rest of this page is about our 3 beginner options, online and in-studio, for getting started.
If you want our non-beginner yoga online deal, then please go here.
If you would like more information about additional benefits of yoga, check out the video at the bottom of this page.
Online yoga students come to Flametree from all over the world. On this page, we also show our Darwin yoga in-studio classes, as some students in the local region of Darwin, Australia, find it convenient to do our in-studio or online classes, or both.
4 Week Beginner Yoga Course
OPTION ONE to get started is the 4-week online beginner course. You can start at any beginner class on any day between Monday 18th January 2021 and Monday 1st February. It’s a package deal of unlimited beginner classes for $69. The classes can be done in the studio, or online, or both. If you buy the course in the last 2 weeks before it starts, you can start immediately, and any classes before the course start date are free. Get the beginner course by clicking the box below.
Weekly Beginner Level Subscription
OPTION TWO to start beginner yoga is to get a weekly beginner level subscription or ten class pass. The in-studio, online, or playback streaming video options are also in the Table below. Each weekly subscription option includes 2 weeks of free classes. You can start as soon as you have bought a pass.
In-Studio (Offline), Online & Playback Packages By Weekly Subscription
- 10 online / offline in total
- 10 online / offline in total
Money back guarantee for first paid week of packages
There’s a money back guarantee you can use during the first paid week of the 4-week beginner course package, or the weekly subscription packages.
How to reserve all classes, and location of In-Studio classes
Once you have bought a pass, the beginner classes can be reserved as you go. You can reserve classes for up to one week in advance.
To reserve almost all beginner classes, whether in-studio or online, go here.
The timetable below shows that most In-Studio beginner classes are at 19 Bishop St., Woolner, in Darwin, Australia.
In the timetable below, the In-Studio classes marked with a blue bar are at 2 Smith St., Darwin City.
Using Zoom for online classes, and where to reserve them
All online yoga classes are via Zoom. You’ll need to download this app on your phone, iPad or PC, and open a free account.
As you can see from the timetable below, most online classes are in so-called Room 2, which is marked on the timetable as ON.2. Again, to see a list of these online Room 2 classes, and reserve them, go here.
If it is an online class, the login via the Zoom app will be sent you as soon as you reserve the class. The easiest option is just to click on the Zoom link you will be sent by email.
In the timetable below, there are a couple of online classes are in online Room 1, marked on the timetable as ON.1. To see a list of these online Room 1 classes, and reserve them, go here.
The timetable is in the local time of Darwin, Australia. Underneath it is a converter.
Unless marked otherwise, all classes are simultaneously in the studio and online.
Convert our class time to your local time
If you use an iPhone, the World Clock feature on your Apple clock can be set to show Flametree’s class times in Darwin, Australia.
Or you can use this app: https://www.thetimezoneconverter.com/
What people are saying about Flametree Yoga Studio
“…Thank you for all you have done to keep yoga accessible, it has been so beneficial, and also lots of fun “
“My first online class last night from my lounge in Brisbane, fantastic! Thanks Flametree”
“The Zoom sessions are going really well. I’m so grateful for having them”
“… can’t wait to start back at the studio and of cause those all so important after class catch ups over coffee”
“This is awesome! Thanks for sharing your practice around the globe.”
“Yoga is an important contributor to my bike riding habits and increasingly an important part of my other-life too.”
“Great [backcare] class tonight Chris and such a gift to be able to start yoga again online after a couple of years of not being able to juggle classes with family routine! “
“I’m so grateful. Belinda’s class this morning was brilliant – my first headstand at home! thank you Chris and team. “
“…Chris…. you are a truly inspirational women in my life.”
“Loving the classes. All of them. The quality of teaching is of course fabulous, but the range of options, the convenience and flexibility that allows is wonderful”
“I like the friendly teachers and the feeling that you are not trying to compete with everybody else in the class”
“The classes are brilliant and bring the joy (and discipline!) of yoga into your home. I’m so thankful for the opportunity to continue classes this way.”