Try our version of the best gyms Darwin has. Get the best fitness classes Darwin has at any yoga fitness studio or gym.
Studies show some of the other major benefits of yoga, are:
You don’t need to be flexible to start! Our easy, introductory classes are suitable for all ages and fitness levels.
Yoga fitness moves are a key part of all the fitness classes that Flametree has in its timetable for beginners or non-beginners.
Flametree has about 30 live online and in-studio classes a week, for both non-beginner and beginner yoga fitness. The classes are high quality, including a lot of visual demonstrations and verbal help with doing moves and poses.
The classes have both aerobic and anaerobic moves. You’ll get a workout, stretching, strength building, calming, and much more.
The teachers are all experienced Australian teachers who are easy to follow. That includes if you’re participating via the interactive, LIVE, online teaching. You can always find a level, from beginner to advanced, that will work best for you.
Below, there’s more about our 3 beginner yoga fitness options, online and in-studio, for getting started.
Alternatively, see our non-beginner yoga fitness deals:
If our class times don’t suit you, then please either see the video yoga fitness deals in Option 2 below or check out Flametree’s streaming, on demand yoga fitness video options.
If you would like more information about additional benefits of yoga fitness, then also check out the video at the bottom of this page.
OPTION ONE: 10 classes at $4.95 each, & 2 totally free classes. Use at any mix of 8 beginner yoga group fitness classes a week, at any of our yoga fitness centres in Darwin, Palmerston, & Casuarina.
OPTION TWO to start beginner yoga is to get a weekly beginner level subscription or 10 class pass.
At the relevant link below, Flametree newcomers can also get their first 10 class pass at HALF price.
The in-studio, online, or playback streaming video options are also in the Table below. Each weekly subscription option includes 2 weeks of free classes. You can start as soon as you have bought a pass.
Ultimate Beginner package with an unlimited mix of all in-studio, online or on-demand beginner classes, including a FREE 2 week trial: $19.95 a week.
OPTION 3 to start beginner yoga is to buy a casual pass to come to one class. This can be used for online or in-studio classes.
There’s a money back guarantee you can use during the first paid week of the weekly subscription packages.
These pay-by-the-week packages start with 2 weeks FREE. You need a credit card, but it is not debited unless you continue beyond 2 weeks.
Once you have bought a pass, the beginner classes can be reserved as you go. You can reserve classes for up to one week in advance.
To reserve almost all beginner classes, whether in-studio or online, go here.
The timetable below shows the location of In-Studio beginner classes.
All online yoga classes are via Zoom. You’ll need to download this app on your phone, iPad or PC, and open a free account.
As you can see from the timetable below, most online classes are in so-called Room 2, which is marked on the timetable as ON.2. Again, to see a list of these online Room 2 classes, and reserve them, go here.
If it is an online class, the login via the Zoom app will be sent you as soon as you reserve the class. Then, when it’s time for the class, you just click on the Zoom link you will be sent by email.
If you need, there’s more about the very quick and simple setup for online classes.
See the beginner timetable, in our local Darwin, Australia time zone, as well as in your own local time zone.
There’s also information in the timetable on the physical and online location of each class.
[email protected]
Message via Facebook
0448 444 834 or 0448 112251 (Phone or text)
Kim, one of my instructors at Flametree. Handstand builds upper body strength because you’re lifting all your own weight. It also builds balance & courage.
“…by regular practice, & Special Focus classes, I’ve learned to a more mindful approach to movement & food choices, & have lost 30 kgs.“
Kelley, Google
“My first online class last night from my lounge in Brisbane, fantastic! Thanks Flametree”
Bridget, Facebook
“The Zoom sessions are going really well. I’m so grateful for having them”
Gina, Facebook
“… can’t wait to start back at the studio and of cause those all so important after class catch ups over coffee”
Michelle, Facebook
“This is awesome! Thanks for sharing your practice around the globe.”
Jason, Facebook
“Yoga is an important contributor to my bike riding habits and increasingly an important part of my other-life too.”
Colin
“Great [backcare] class tonight Chris and such a gift to be able to start yoga again online after a couple of years of not being able to juggle classes with family routine! “
Janet, Facebook
“I’m so grateful – my first headstand at home! thank you Chris and team.”
Sam, Facebook
“…Chris…. you are a truly inspirational women in my life.”
Angie, Facebook
“Loving the classes. All of them. The quality of teaching is of course fabulous, but the range of options, the convenience and flexibility that allows is wonderful”
Penny, Facebook
“I like the friendly teachers and the feeling that you are not trying to compete with everybody else in the class”
John, Facebook
“The classes are brilliant and bring the joy (and discipline!) of yoga into your home. I’m so thankful for the opportunity to continue classes this way.”
Deirdre, Facebook
At Flametree classes, you don’t need to hire additional personal trainers, or personal training.
Your class instructor will give you whatever guidance you need or seek to get a healthy lifestyle, and meet your fitness goal.
Whatever level of sports performance you may be after, strength training you want, or other fitness goals you may have, Flametree’s group fitness instructors can help.
Flametree has options for mat elements of Pilates, a low impact workout, pelvic floor special workshops, building lower back muscles and core strength, cardio intervals, and cardiovascular fitness. It has the best range of options of any yoga fitness studio.
The Woolner yoga fitness studio is only 3 kms from the Darwin CBD, between the Stuart Highway, and the Tiger Brennan.
It’s a great location because most Darwin residents pass it on their way to or from Darwin City. So it’s very convenient for your regular classes.
The Woolner studio has the widest range of equipment, including its own version of monkey bars, aerial yoga slings (or silk hammock), functional training area, and free weights.
At Flametree’s 2 other great facilities, all props and equipment are also supplied.
If you’re visiting Darwin, it’s well worth a trip to one of its studios, because they’re much better than whatever the best hotels provide.
Flametree fitness Darwin gyms are open weekdays and weekends, based on the class timetable for group sessions at each location.
If you’ve only got a little time in your lunch break, consider using one of Flametree’s on-demand video classes.
However you can make it happen, have a strong focus on being a part of a healthy Darwin.
Wherever you’re at in your fitness journey, Flametree will keep you up with the top fitness trends, and link you up with a community of like-minded people.
Lunges, in various sequences that your Instructor will guide, are one excellent way to do movement based exercise for aerobic health.
19b Bishop Street, Woolner, NT 0820
