Look out for 'MATES RATES' group discounts on our Beginner Course!

Yoga Classes and Timetable

Flametree Yoga Timetable

The next Beginners Course starts Monday 25th February. Courses run for 6 weeks.

More information on our beginner yoga course is here.

Class lengths: Beginners 1 hr; Transition to Intermediate are one & a quarter hrs. All others unless indicated 1.5 hrs

Location: Unless marked for  City, Room 2 or Palmerston  all classes are 19b Bishop St Woolner (near Stuart Pk)

Room 2 is upstairs at 14b Bishop St , Woolner

Palmerston is 11 The Boulevard, Palmerston.

City studio is Harbour Room,    2 Smith St.(Corner of Esplanade,beside Anglican Cathedral)

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.30am
ADVANCED
Richard/Chris
6.15am
TRANSITION / INTERMEDIATE R1
Richard
6.15am
TRANSITION / INTERMEDIATE R1
Richard
6.15am
TRANSITION / INTERMEDIATER1
Belinda Q
6.25am
PRANAYAMA R1
Chris
6.30am
BEGINNERS
City
Jade
7am (1.75hrs)
EXPERIENCED R1
Chris
8.30am
EXPERIENCED R1
Richard
8.30am
50'S PLUS FOCUS
Emmanuelle R1
8.30am
EXPERIENCED R1
Chris
8.30am
EXPERIENCED R1
Belinda Q
9.00am
BEGINNERS R1
Renae
8.30am
INTERMEDIATE R2
Belinda
9.00am
INTERMEDIATE R2
Richard
8.30am R2
TRANSITION / INTERMEDIATE
Richard
9.30am
BEGINNERS
Palmerston
Belinda H
10.00am
TRANSITION / INTERMEDIATE R1
Belinda Q
10.45am
TRANSITION / INTERMEDIATE R1
Chris
10.00am Rm2
BEGINNERS
(Dynamic)
Richard
11.30am
YOGA FOR HEALTH R1
Chris / Richard
10.45am Rm2
YOGA FOR HEALTH
Emmanuelle
10.15am
EXPERIENCED / INTERMEDIATE R1
Emmanuelle
4.15pm
BEGINNERS
(Women Only) R1
Chris
3.30pm (1hr)
BEGINNERS
(Youth Focus)R1
Richard
1.00pm (2hrs) R1
Special Events
Monthly
5.15pm
BEGINNERS
City
Belinda H
5.30pm
TRANSITION / INTERMEDIATE
City
Jade
5.30pm
BEGINNERS
City
Richard
5.45pm
BEGINNERS R1
Belinda Q
5.45pm Rm2
TRANSITION / INTERMEDIATE
Renae
5.45pm
BEGINNERS R1
Belinda Q
5.45pm
EXPERIENCEDR1
Chris
5.30pm
RELAX & RENEW R1
Belinda Q
4.00pm
BEGINNERS
(Restorative) R1
Chris
4.00pm Rm 1
EXPERIENCED/INTERMEDIATE
Richard
5.45pm Rm2
INTERMEDIATE
Emmanuelle
5.45pm R1
EXPERIENCED
Chris
5.45pm Rm2
INTERMEDIATE
Chris
5.45pm Rm2
INTERMEDIATE
Belinda Q
6.00pm
TRANSITION / INTERMEDIATE
Palmerston
Richard
6.10pm
BEGINNERS
Palmerston
Richard
6.00pm
TRANSITION / INTERMEDIATE
Palmerston
Belinda H
7.15pm R1
INTERMEDIATE
Belinda Q
7.30pm Rm2
Women Only
(Mixed Level)
Chris
7.00pm
EXPERIENCED R1
Belinda Q
7.30pm
BEGINNERS R1
Jade
7.30pm Rm2
TRANSITION / INTERMEDIATE
Belinda H

What is done in the above types of beginner classes

With a beginner course pass, you can each week come to any combination of the above beginner course classes.You don`t need to come to the same class each week.

In each week, beginner course classes have a similar content and syllabus, with some variation for your interest, and based on the focus of the particular teacher. The particular types of classes (other than just Beginner Course classes), listed in the above timetable, have these meanings:

  • Beginners Course (Dynamic) – Some extra focus on aerobic movement, including dynamic sun salutes and lunges.
  • Beginners Course (Youth Focus) – Class is open to all, but with a special focus on teaching children & teens from 8 years upwards. Open to youth, parents & anybody else. Parents can leave child & come back, or can watch, or can participate. Open to all students, with or without children participating. Teacher is very experienced with teaching children & adults and holds a Working With Children certification.
  • Beginners Course (Women Only) – Information & postures for women whether menstruating, pre-menopausal, menopausal or post-menopausal. Plus matters for improved intimacy.
  • Beginners Course (Easy Restorative) – Focus on restorative poses for energy, renewal, de-stressing & relaxing… & easier than the average beginner class.This is also a very good place to start for anyone who is worried about whether the yoga is easy enough for them, and/or some who are fifty years plus.