Yoga Classes and Timetable

Flametree Yoga Timetable

The next Beginners Course starts Monday 14th January. Courses run for 6 weeks. R1= Room 1 R2 = Room 2. (To attend a class in Room 2 you need to pre-book a place. To do this contact us, more information on our beginner yoga course is here.

Class lengths: Beginners 1.25 hrs; All others unless indicated 1.5 hrs

Location: Unless marked for Palmerston, all classes are 19b Bishop St Woolner (near Stuart Pk). Palmerston is 11 The Boulevard, Palmerston.

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.30am
ADVANCED
Richard/Chris
6.15am
BEGINNERS
(Dynamic) Jade
6.15am
TRANSITION / INTERMEDIATE
Richard
6.15am
TRANSITION / INTERMEDIATE
Belinda Q
6.25am
PRANAYAMA
Chris
7am (1.75hrs)
EXPERIENCED
Chris
6.15am
TRANSITION / INTERMEDIATE
Mary
8.30am
INTERMEDIATE
Belinda Q
8.30am
EXPERIENCED
Richard
8.30am
TRANSITION / INTERMEDIATE
Emmanuelle
8.30am
EXPERIENCED
Chris
8.30am
EXPERIENCED / INTERMEDIATE
Emmanuelle
9.00am
BEGINNERS
Belinda H
8.30am
TRANSITION / INTERMEDIATE
Richard
9.00am
INTERMEDIATE
Richard
10.00am
TRANSITION / INTERMEDIATE
Belinda Q
10.00am
BEGINNERS
Mary
10.15am
EASY BEGINNERS
Belinda Q
10.45am
TRANSITION / INTERMEDIATE
Chris
10.15am
EXPERIENCED / INTERMEDIATE
Emmanuelle
10.45am
YOGA FOR HEALTH
Emmanuelle
11.30am
YOGA FOR HEALTH
Chris / Richard
11.10am
BEGINNERS
Palmerston
1.00pm (2hrs)
Special Events
Richard
4.15pm
BEGINNERS
(Women Only)
Chris
3.30pm (1hr)
BEGINNERS
(Youth Focus)
Richard
5.45pm
BEGINNERS
Belinda Q
5.45pm
TRANSITION / INTERMEDIATE
Renae
5.45pm
TRANSITION / INTERMEDIATE
Belinda Q
5.45pm
EXPERIENCED
Chris
5.30pm
RELAX & RENEW
Belinda Q
4.00pm
BEGINNERS
(Ezy Restorative)
Richard
4.00pm
BEGINNERS
(Dynamic)
Richard
5.45pm
INTERMEDIATE
Emmanuelle
5.45pm
EXPERIENCED
Chris
5.45pm
INTERMEDIATE
Chris
5.45pm
INTERMEDIATE
Belinda Q
6.10pm
TRANSITION / INTERMEDIATE
Palmerston
Richard
6.10pm
BEGINNERS
Palmerston
Richard
6.10pm
TRANSITION / INTERMEDIATE
Palmerston
Belinda H
7.15pm
INTERMEDIATE
Belinda Q
7.30pm
TRANSITION / INTERMEDIATE
Belinda H
7.30pm
BEGINNERS
(Male Only)
Richard
7.30pm
BEGINNERS
Jade
7.30pm
BEGINNERS
Belinda Q

Class lengths: Beginners 1.25 hrs; All others unless indicated 1.5 hrs

Location: Unless marked for Palmerston, all classes are 19b Bishop St Woolner (near Stuart Pk). Palmerston is 11 The Boulevard, Palmerston.

What is done in the above types of beginner classes

With a beginner course pass, you can each week come to any combination of the above beginner course classes. In each week, beginner course classes have a similar content and syllabus, with some variation for your interest, and based on the focus of the particular teacher. The particular types of classes (other than just Beginner Course classes), listed in the above timetable, have these meanings:

  • Beginners Course (Dynamic) – Some extra focus on aerobic movement, including dynamic sun salutes and lunges.
  • Beginners Course (Extra Easy) – All postures are broken down into positions that are even easier than the normal beginner class.
  • Beginners Course (Youth Focus) – Class is open to all, but with a special focus on teaching children & teens from 8 years upwards. Open to youth, parents & anybody else. Parents can leave child & come back, or can watch, or can participate. Open to all students, with or without children participating. Teacher is very experienced with teaching children & adults.
  • Beginners Course (Men Only) – Focus on postures particularly for men’s health, including prostate, lower back, & more
  • Beginners Course (Women Only) – Information & postures for women whether menstruating, pre-menopausal, menopausal or post-menopausal. Plus matters for improved intimacy.
  • Beginners Course (Easy Restorative) – Focus on restorative poses for energy, renewal, de-stressing & relaxing… & easier than the average beginner class.