Short answer: Iyengar yoga flow links standing poses together with your breath. It has more movement than a slow, held-pose class, so your heart rate goes up. At Flametree you will find flow-style sequences inside some of our non-beginner classes, online on Zoom and in the studio. New students get a free first class.

Are you looking for flow yoga or vinyasa-style classes near you? Flametree has an active Iyengar flow option for people who are past the beginner level, or are moving up from it.

In flow-style sequences you move through the usual Iyengar standing poses, such as lunges, forward bends and Warrior poses, and you learn how to use your breath as you go. Many students say they feel stronger, fitter and more flexible over time.

They can also suit you if weight loss is one of your goals, although our Iyengar weight loss classes work in other ways too.

Iyengar yoga flow

What is different about Iyengar yoga flow? There is more attention on doing each pose well, so you get the most from it.

Your teacher will show each pose, and then give clear spoken directions. If you already know Iyengar yoga, you will know the poses. The new part is how they are linked together in a flowing sequence.

Chris uses a mix of standing poses, lunges, forward bends and inversions. In other regular Iyengar classes you have time to hold poses longer, work on your alignment and quieten your mind.

NEW STUDENTS: free first class if you reserve it. Beginner or non-beginner. Online or studio.

Iyengar yoga flow lunge

Intermediate and transition level

Iyengar yoga flow suits Intermediate students, and those who are moving up to Intermediate. Other non-beginners are welcome too.

In every class the teacher changes the level and gives individual options, so the class suits whoever is there.

Most popular passes

New and lapsed non-beginners: 30 days unlimited for $79. Online and studio.

New and lapsed non-beginners: 30 days online for $29.

New and lapsed non-beginners: 10 classes and 2 free, $104.50. Online or studio.

Accredited Senior Teacher Chris Lalor demonstrating some flow yoga.

The form of yoga taught by Mr Iyengar

Iyengar yoga uses careful alignment of the body. Props, such as yoga blocks, can help you learn and stay in good alignment. Your teachers show you the key parts of the Iyengar method.

Mr BKS Iyengar developed this style of yoga. Chris Lalor, from Flametree, trained with his family at the Ramamani Iyengar Memorial Yoga Institute.

Some people also see a flowing Iyengar class as a form of hatha yoga. Flow is used in some way in many yoga styles. In Iyengar yoga, the flow comes with close attention to detail in each pose.

Flow sequences get your whole body moving, and some students find they also help them feel calmer. Forward bends and some lying-down poses are used for stretching near the end of class.

NEW STUDENTS: free first class if you reserve it. Beginner or non-beginner. Online or studio.

Iyengar yoga flow abs work

What you may get from a flow class

Over time, regular practice may help with things like:

• stamina, strength and fitness
• flexibility, including the inner thighs
• alignment around the shoulder blades and other areas
• breathing and lung capacity
• feeling calmer, with more balance between your “rest and digest” and “fight or flight” systems
• balance

Flow classes are taught by one of Flametree’s certified Iyengar Yoga teachers, such as Chris Lalor. With regular practice, you can move through many different levels of flow.

Reservations and links for online classes

You can do this style of class online, or at Flametree’s studios in Darwin. Reserve your class on our booking page. For online classes, the Zoom link is emailed to you once you reserve.

You can also turn up at the studio without a booking. If you do, you will need to buy a pass there, with EFTPOS or cash. The class may be full if you do not book.

Top deals for non-beginner yoga flow

New and lapsed non-beginners: 30 days unlimited for $79. Online and studio.

New and lapsed non-beginners: 30 days online for $29.

New and lapsed non-beginners: 10 classes and 2 free, $104.50. Online or studio.

 

An active option, with no heated room

Flow-style classes at Flametree are active. They can include:

• breathing practice
• strength work
• standing and balance poses
• time to slow down and relax
• a friendly community and a welcoming room

In Darwin you do not need a heated room, because the weather already does that. Props are provided in the studio.

To start, buy a pass and reserve a class using the links on your receipt, or on our booking page. For more information, use our phone number or email address below, or the chat button.

Slower classes too

Flametree also has slower classes, and restorative yoga on the weekend. In slower classes you hold poses longer and rest more. Many students mix active and slower classes across their week.

Flametree’s main studio is at Woolner, about 3 km from the Darwin CBD. We also teach at Coolalinga. Come along and meet our teachers, in Darwin or online.

Timetables, locations and class types

Follow the links to the Beginner timetable and the Non-Beginner timetable. The timetable picture on that page is the master copy for class times.

In-studio classes are at Woolner and Coolalinga. The Google map link shows the street address.

There is more about what is done in each class, including the Special Focus classes, on the Class Types Page.

New to yoga? Start with the beginner yoga pass and the beginner timetable, then move up to flow classes when you are ready.

Kim, a Flametree teacher, demonstrates Warrior 2 pose.

Frequently asked questions

What is Iyengar yoga flow?

It is a flowing style of Iyengar yoga. You link standing poses, such as lunges and Warrior poses, with your breath. Your teacher shows each pose and gives clear directions as you move.

How is it different from other flow yoga?

There is more attention on doing each pose well, with props if they help. Your teacher shows each pose, and the flow comes with close attention to alignment.

Is it for beginners?

Flow classes are for non-beginners, or students moving up from beginner level. New to yoga? Start with our beginner yoga pass.

When are the classes?

Flow-style sequences appear in several non-beginner classes. Check the Non-Beginner timetable, where the picture is the master copy. The beginner timetable lists the beginner classes.

Can I do it online?

Yes. Most non-beginner classes can be done online on Zoom. The link is emailed to you when you reserve. Some classes are studio only, so check the timetable.

Where are the studios?

Our main studio is at Woolner, about 3 km from the Darwin CBD. We also teach at Coolalinga.

What does it cost?

For new and lapsed non-beginners, 30 days unlimited online and studio is $79. Thirty days online is $29. Ten classes and 2 free is $104.50, online or studio. New students get a free first class if they reserve it.

Do I need my own equipment?

In the studio, props are provided. For online classes, you need a PC, tablet or phone, and some floor space.

Class packs and extra bits

• New students get a free first class if they reserve it first.
• You can pay by credit or debit card, or cash at the studio.
• For online classes, the Zoom links are emailed to you as soon as you reserve a class.
• Private lessons are available. Reach out to Customer Service.

What students say about Flametree Yoga

Read the reviews from students, who share what they have got from online and in-studio yoga at Flametree.

New to yoga? See the beginner yoga pass, with a free first class if you are new.

New and lapsed non-beginners: 30 days unlimited for $79. Online and studio.

New and lapsed non-beginners: 30 days online for $29.

New and lapsed non-beginners: 10 classes and 2 free, $104.50. Online or studio.

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