Category Archives: Yoga

Yoga For Mind, Body, Focus, & Better Legs! The Many Benefits Of Yoga For Everyone, BKS Iyengar Style. Stuart doesn’t listen to me! Sound familiar? For instance, he recently told me that once he was in a yoga pose, or even getting into it, he often never listened enough to my points on how to […]

Plus, is pranayama good for weight loss? Are you asking why is Iyengar yoga good for weight loss? If so, see why Iyengar yoga poses for weight loss, or so-called Iyengar yoga asanas for weight loss, work. Plus, I explain other key principles behind Iyengar yoga for weight loss. In the post, I also explain […]

Including How To To Nadi Shodhana Pranayama. Plus, see the powerful brain waves generated, & benefits created. Nadi Shodhana benefits are what you get from nadi shodhana breathing pranayama. In short, it’s breath meditation using alternate nostrils. It’s also called nadi shodhana pranayama. See also the nose clasp used in Iyengar yoga pranayama practice. Each […]

One third have deadly blood pressure, but few know it One out of three adult Australians have high blood pressure. Around the world, its directly linked to more than 8.5 million deaths each year. See the best yoga for blood pressure. You’ll also find out which yoga is best for high blood pressure. In addition, […]

Yoga Is Weight Bearing, So It Helps Bones & Immune System. Yoga Sequence For Strong Bones, & Osteoporosis Reduction. Want yoga for osteoporosis near me, or similar classes? Then read on. When I first started yoga, I never associated yoga with bone health, or improving the immune system. Of course, I also knew nothing of […]