Yoga Home Practice Sequences for Seniors

A “sequence” is the order in which poses is done.
Using poses in different orders produces different results.
For example, slower poses that calm you down are done towards the end of a sequence of poses.
Particular conditions are also addressed by doing certain poses in a certain order.
These poses are best done to supplement some formal classes by a trained teacher.
The teacher can give you guidance on the spot in a way that will highlight particular issues, and also help you accelerate your learning.
We’ll be adding some new sequences to this page soon.