Beginner Yoga Introduction At Flametree Yoga Fitness Studio, Darwin
In short: New to yoga? Your first class at Flametree is free. Then 12 beginner classes cost $59.50. Classes are at Woolner and Coolalinga in Darwin, and LIVE online. Mats and props are provided at the studios. See the beginner timetable for times.
Last updated: 25 October 2026
How to start
- Pick a class on the beginner timetable.
- Book your free first class, at the studio or online.
- Love it? Get the 12 class beginner deal for $59.50. That is about $4.96 a class.
What you learn in beginner classes
- A framework to go to classes with confidence
- Basic yoga poses, learned and practised step by step
- Better fitness, balance and flexibility over time
- The what, why and how of yoga
- How to do poses safely, using props
- Ways yoga can help with stress, focus and more
- Options such as Gentle Yoga, Yoga For Backs and Restorative Yoga
- A chance to meet new friends
Why people start
A large survey of why people start yoga found the top reasons are flexibility, stress relief, general fitness and better overall health. Beginner classes at Flametree are for men and women of any age and fitness level. Around a third of our students are men.
To read more, see the benefits of yoga.
What students say
“Initially, I attended yoga fitness at Flametree studio. Then, when I moved, I went to their online yoga. Flametree Yoga Darwin (and beyond) changed my life. Their teachers have helped me to practise yoga and gain a better understanding of my body, how it moves, and how I can improve it.” (Gillian Sanders)
“Flametree Yoga Darwin has wonderful teachers. I am grateful for their knowledge sharing, and caring of everyone who attends their classes. I love Yoga at Flametree.” (Kerry)
See more reviews.
Common questions
How much does it cost to start yoga at Flametree?
Your first class is free if you are new to Flametree. After that, 12 beginner classes cost $59.50 (10 at half price plus 2 free). There is no code to enter and a 14 day money-back guarantee.
Is there still a two class mini course?
No. We now start new students with a free first class, then the 12 class deal. You learn the basics in real beginner classes, with other beginners, from the first day.
Where are the classes?
At Woolner (19B Bishop St) and Coolalinga (Shop T31, Coolalinga Central), and LIVE online by Zoom. See the beginner timetable for current times.
What do I wear, and do I bring a mat?
Wear comfy clothes you can move in. At the studios, mats and props are provided. For online classes, have a non-slip surface and a thick towel for under your head.
Will there be hard poses?
No. Beginner classes teach simple poses step by step, with props to help. You do not need to be flexible or fit.
Am I too old, or too stiff, for yoga?
Almost nobody is. If you can gently walk around, there are poses that will suit you. Your teacher shows you how to adjust each pose for your body.
Who teaches the beginner classes?
Flametree’s accredited teachers, including Senior Yoga Teacher and Yoga Therapist Chris Lalor, who has trained in Iyengar yoga for many years.
How do I book my free first class?
Reserve it on the booking page, or just turn up to a studio class. For online classes, click the class time on the timetable and we email you the link.
Ready? Get the beginner deal or see the beginner timetable.
