Yoga Fitness Palmerston NT: Classes Near Palmerston, And The Best Deals
Best start: 12 beginner classes for $59.50 (10 at half price, plus 2 free)
Last updated: 25 October 2026
Yoga fitness for Palmerston: the short answer
Flametree Yoga Studio teaches Iyengar yoga, a strong and precise style that builds fitness, balance and flexibility with the help of props. Palmerston people usually come to our Coolalinga studio (Shop T31, Coolalinga Central, 425 Stuart Highway), about 10 minutes’ drive away, or join a LIVE class online from home. Classes in Palmerston itself are paused for now.
Your first class is free if you are new to Flametree. The best way to carry on is 12 beginner classes for $59.50 (10 at half price, plus 2 free), with a 14-day money-back guarantee. Use it in the studio, online, or both.
In short:
- Where: Coolalinga and Woolner studios, plus LIVE online.
- Who it is for: adults of any age, size or fitness level, including people who feel stiff or have never done yoga.
- What to bring: comfortable clothes. Mats and props are supplied in the studio.
- Next step: see the beginner timetable and just come along. No booking is needed for studio classes.
Why Palmerston students choose Flametree
- Real yoga fitness. You hold standing poses to build strength and stamina, and the props let you work at your own level.
- Experienced teachers. Chris Lalor is a Senior Iyengar Yoga Teacher, and our teachers train for a minimum of 3 years before they are certified. Meet the teachers.
- Easy to fit in. Morning, weekday evening and weekend classes, so you can come before work, on the way home, or on the weekend.
- Studio or online. Many classes are also taught LIVE over Zoom, with a teacher who can see you.
- A low-risk start. A free first class for newcomers, and a 14-day money-back guarantee on the 12-class starter pass.
For the full Palmerston story, including which classes are closest, see our Palmerston class details. For the Coolalinga studio itself, see the Coolalinga page.
Prices at a glance
- First class: free if you are new to Flametree. In the studio, this is for NT residents of at least 3 months. Online, it is for anyone new.
- Starter pass: 12 beginner classes for $59.50 (10 at half price, plus 2 free).
- Casual beginner class: $14.
- Beginner 10 class pass: $119, which is $11.90 a class.
- Weekly passes: see the full pass list for current weekly prices. Weekly passes can be paused or cancelled at any time.
Questions Palmerston students ask about yoga fitness
Is yoga a good fitness option if I do not like the gym?
Yes. Iyengar yoga is active. You hold standing poses to build strength and stamina, and you work on balance and flexibility too. Props such as blocks, belts and chairs let you work at your own level, so there is no need to be fit or flexible before you start.
Can I fit a class in on the way home from work between Darwin and Palmerston?
Yes. There are weekday evening classes at both Coolalinga and Woolner, and Woolner is just off the Tiger Brennan Drive. Check the beginner timetable for the current evening times.
Can I mix studio and online classes on one pass?
Yes. The 12 class starter pass works for studio classes, LIVE online classes, or any mix of the two. For a studio class you just come along. For an online class, click the class time you want and we email you the link to join.
Is there a money-back guarantee on the starter pass?
Yes. If your first class is not the right fit, contact us within 14 days and we will refund the full cost of the pass.
Can I pause or cancel a weekly pass?
Yes. Weekly passes can be paused or cancelled at any time.
Who teaches the classes?
Chris Lalor, a Senior Iyengar Yoga Teacher, leads Flametree and supervises the teachers. They train for a minimum of 3 years before they are certified. Every class is taught or supervised by an experienced teacher.
Will Flametree classes in Palmerston itself restart?
Classes in Palmerston are paused for now. If they restart, the times will appear on the beginner timetable. In the meantime, the Coolalinga studio is about 10 minutes’ drive from Palmerston, and many classes run LIVE online.
Where can I find Iyengar yoga for fitness near Palmerston?
Flametree’s Coolalinga studio at Shop T31, Coolalinga Central, 425 Stuart Highway, is the closest studio to Palmerston. The main studio is at 19B Bishop St, Woolner. Both have mats and props supplied.
A short look at what the classes are like
Help with reservations, payments or any question
Email [email protected], message us on Facebook, or phone or text 0468 362 641 or 0448 11 22 51. Online classes are reserved here.
“…Thank you for all you have done to keep yoga accessible, it has been so beneficial, and also lots of fun “
Tania, Facebook
“My first online class last night from my lounge in Brisbane, fantastic! Thanks Flametree”
Bridget, Facebook
“The Zoom sessions are going really well. I’m so grateful for having them”
Gina, Facebook
What students say about Flametree
“Yoga is an important contributor to my bike riding habits and increasingly an important part of my other-life too.”
Colin
“Great [backcare] class tonight Chris and such a gift to be able to start yoga again online after a couple of years of not being able to juggle classes with family routine! “
Janet, Facebook
“Loving the classes. All of them. The quality of teaching is of course fabulous, but the range of options, the convenience and flexibility that allows is wonderful”
Penny, Facebook
“I like the friendly teachers and the feeling that you are not trying to compete with everybody else in the class”
John, Facebook
Contact Us
19b Bishop Street, Woolner, NT 0820
