Transition to Intermediate and Intermediate Info
Transition to Intermediate
This level is for those who have completed the Beginner Course. Don`t think you have to be strong and flexible to come to these classes. Overtime you will become so. At this level you continue to learn how to work with yourself; your body and your mind. The class sizes are generally smaller so you get quite a lot of guidance. There are a number of different classes to choose from (see Timetable). We recommend trying to come more than once a week in that way you will really reap the benefits of doing yoga. In the Transition classes you will consolidate the poses that you learnt in the Beginners Courses as well as learn a whole new group of poses.
At Intermediate level students are introduced to a wider variety of Standing poses, Seated, Forward Bends, Twists, Backbends, Inversions, Restorative poses and basic Pranayama (breathing). Generally students stay at this level for 6 months to a year before moving on to Experienced level. We recommend students attend two classes a week at the Intermediate level. We have found this really helps students develop their yoga practice.
You can join a Transition to Intermediate & Intermediate level class at any time, providing there is space.
You can reserve a place to attend Transition to Intermediate and Intermediate classes. We strongly recommend you reserve a place before coming to any classes in Room 2.
Transition to Intermediate and Intermediate can use their pass or Direct Debit to come to the Relax and Renew Classes (A wonderfully relaxing, restorative class held every Friday 5.30-7.00pm).
Private lessons can be arranged at $85/hour.
You can also pay with credit card or with cash for your 10 day class pass or casual class.
Direct Debit options
You can choose to have your account debited weekly, fortnightly or monthly and upgrade or downgrade the number of classes you do per week at any time. Your Direct Debit can be suspended when you go on holidays or if you are unable to come to class for a period of time. We just need 4 days notice (via email).
Full details on direct debit options can be found here. You can see the benefits that we offer for those on Direct Debit below: