Online yoga for non-beginners
How can Yoga help?
You’ve done yoga before, but perhaps you’ve had a break or been unable to practise. Now more than ever, the benefits of yoga are needed to support us both physically and emotionally during corona virus times.
Our online classes are run via Zoom and include expert guidance from our experienced instructors.
Yoga can help you to:
- Improve mental clarity and reduce stress
- Maintain strength and flexibility
- Reduce inflammation and pain
- Manage stress and sleep better
- Get trimmer, gain fitness and have fun
- Realign your goals and get back into a health routine
- Connect online with a community of people from all over the world,
Buy a pass & reserve a class!
How to buy a yoga pass
We have a range of online class packages to suit all needs, from a free class every two weeks, through to unlimited classes.
As soon as you purchase your desired package, you can then reserve an online class via our booking app.
See the table below for the range of ONLINE yoga packages.
If you want offline yoga, or mixes of offline and online yoga, then please go here for non-beginner deals.
For beginner online, offline and on-demand playback classes, go here.
Online Class Weekly Packages
Free Class Pass Package is only available to students who are NEW to Flametree Yoga. There is a limit of one per person. Can only be used for so long as no other paid packages are used by the student.
Online Class 5 or 10 Passes
How to reserve a class
Once you have purchased your yoga pass package, you can then reserve your class via our class reservation app. There is a timetable on the app. For most of the class times, choose an online or offline version of the class. The offline classes are in Darwin, Australia.
For online classes, you will receive an email confirmation, including a link to join online classes. You can also save the link to online calendars. A reminder is sent prior to the class start time.
It’s as easy as that!
If you’re on a mobile, expand this timetable picture with your finger. Because it’s a picture, you can also save the image to the camera roll on your phone.
Choose a class at your skill level
For all packages, please choose a class that is suitable for your levels of skills. That will make it easy on you, and also is considerate of others in the class.
We teach at two main levels… beginner and non-beginner.
Within the non-beginner level, there are 4 levels… moving from easier to more challenging:
- Transition to Intermediate (Trans)
- Intermediate (often called Level 1)
- Experienced (Level 2)
- Advanced (Level 3)
If you are unsure which level is best for you, please start at the Transition to Intermediate level, or combined Trans / Intermediate level, or Restorative, or Mixed Non-Beginner.
Our free class package option offers one class per fortnight, forever! This package is only available to NEW non-beginner students and cannot be used in conjunction with any of our other membership or pass package options.
Yoga practice does flow better with some props, you can view our suggestions here. However, as long as you have a quiet place to practice, a mat or towel and a cushion you can take part in our sessions without any problems.
We use a secure process for our online classes, and students are “checked in” individually just prior to the class starting, so as to ensure that only people who have registered can attend the class.
Weekly subscriptions can be paused or stopped. They start from whichever day you buy the subscription, and run for 7 days from that point, paid in advance. With 2 days’ notice, the passes can be paused from their next due debit. If you have been unable to use the classes that are in the week of the pause, they can be carried over and used in the future. No more than 2 weeks of classes can be accumulated, so please pause if you can’t do the classes. Subscriptions can only be paused 4 times a year. Message us via Facebook or email firstname.lastname@example.org
Our Special Focus classes target a specific problem, area of the body or need. We offer Women Only, 50+, Easy Restorative, Pranayama, Maximum Calm, Anxiety Focus, and Shoulder/Back classes.
All 5 or 10 passes must be used within 6 months from the time of purchase or they will expire. Some specific time periods vary, see the individual pass details for more information.
The timetable shows when exactly classes begin and end. Trans, Trans / Intermediate, Non-Beginner Mixed, and some Special Focus classes are usually an hour and a quarter. Intermediate or Experienced classes are an hour and a half. Beginner and Open Level classes are usually an hour.
Online classes are taught as a live, interactive class format. The teacher and the students can all see and hear each other. For both online and offline classes, the teacher provides spoken guidance based on what they see is most useful, and what students are actually doing. The guidance is usually useful to many or all in the class, because quite a few of the students will need similar guidance. The more that each student positions themselves so they can be seen, the better the guidance can be done. In these times of social distancing, the same principles apply in offline classes.
What people are saying about Flametree Yoga Studio
“First timer and it was fabulous”
Thanks Chris and Richard
“Thank you! My friend linked me into an online home Iyengar which I have just started and am enjoying. Thank you both”
“Thank you Richard and good to see you Chris. The sound was really good….This is so helpful during this challenging time, thank you”
“Thanks Chris – that was a fabulous session this morning (and last night) – you and your team are doing a great job. The instructions were very clear and it seemed very personal and connected with fellow yogis on line”
“Well done Flametree for making such quick and flexible alternative arrangements..it’s amazing”
“Thanks for another great class Belinda…. So relaxed… 😅 See you next class”
“Thank you very much Chris, Richard and Belinda for your dedication in bringing these classes to our homes”
“You are doing the most amazing job Chris. So grateful to have access to your wisdom and classes “
“That zoom session was fantastic! 👏🏼👏🏼👏🏼 Thank you 🙏🏼 When can we do it again”