How I Got Past The Periods Time Hassle. Periods time can be a pain! But, good yoga can make painful periods a thing of the past. To show why, here are my period pain stories, and links to sets of poses that help. Fortunately, within 3 months of starting yoga, the pain, bloating, backache, headaches […]

 Best Fitness Gym Palmerston NT Has. At Palmerston, Flametree has 2 yoga fitness classes a week. Mon 6pm & Wed 7.15pm. Here’s the story of how I (Dave) got fit, flexible, toned, calm, & free of worry. Plus, see my answer to the question: “What is yoga fit”? Here’s why I (Dave, a Flametree student […]

Mindful Eating Workshop? I Didn’t Know It Could Cut My Addiction. How I, A Sugar-Holic, Recovered Via Mindful Meditation. Throughout my earlier life, I was a sugar-holic! Here’s how I went from sugar-holic to delivering the key ingredient of a mindful eating workshop, and of a mindful eating online course. So try my mindful meditation […]

Plus, why is yoga done in bare feet, without shoes or socks? “You want to stand on your head, and you don’t even know how to stand on your feet.”   B.K.S. Iyengar   Is there a yoga class near me that can help with my problem? I inherited higher arches in my feet. Before […]

Comprehensive Studio & Online Yoga Teacher Training. Yoga Teacher Training Weekends At Up To 90% OFF. I (Chris Lalor) wasn’t consciously looking for some of the major things I got from teaching yoga. Below, see more on what I got, plus more about Flametree’s 300 hour yoga teacher training online and in-studio. I found the […]