Healthline’s top tip on dealing with hair loss, or the risk of it, is to reduce stress. All yoga poses are especially good at reducing stress.

How blue is blue? We all have bouts of feeling blue. But sometimes we can become so overwhelmed that it feels like the whole world is pressing down on us and there is no way out. Energy goes, lethargy sets in, your feeling of self-worth plummets, and you are left with feeling empty most of […]

Getting enough sleep can be a challenge. But deep and sufficient sleep is one of the best things you can do for productivity, longevity, looking and feeling good, reducing irritability, and more. Dr Walker, one of the world’s top sleep experts, discusses the benefits of good sleep, in a post on our Facebook page. The […]

Annie had lived her life where she had learnt to shut her brain down into survival mode, and to fight, freeze or flee when sensing danger. Yoga helped her reach a point where she said: “I slowly learned to just have feelings, without being hijacked by them. Life is now more manageable. I am more […]

I didn’t start yoga until 40. Before that, I had a very conventional, but busy life. I now know that this made me a prime candidate for premenopausal symptoms, and worse. I started my career as an academic in Melbourne. I then put my knowledge to much better use when my partner and I built […]