Advanced Yoga Classes Online & In-studio Using Iyengar Style

Advanced yoga classes online or in-studio are now offered once a week –   Wednesday 6.30-8.00am. There are also several other high level classes for experienced students.

See the non-beginner timetable for details.

Chris Lalor runs these classes. The classes tend to be theme based, so over the course of a month you get to deepen your understanding of how to approach yourself through working toward more advanced asana.

To attend this class it is necessary to check with Chris to see if you are suitable for this level. See the contacts at the bottom of this page.

Some of the images below show Chris  in advanced poses. Chris Lalor is a certified Senior Iyengar Yoga Teacher.

Find out more about our teachers here, including Chris.

Compassionate teaching style with alternatives

Chris teaches Iyengar yoga in compassionate way, providing lots of alternatives for those who are still working towards a particular pose.

She also offers ongoing information about the benefits you’ll get from particular poses, plus tips on how to get into them.

The classes are taught LIVE online, with Chris able to see and hear you. She closely watches, and provides commentary that will help you learn or master poses.

Joining the advanced yoga classes online or in-studio?

Check out the non-beginner newcomer deal.