Pranayama & meditation Course Videos
USD$33.55
Pranayama & meditation Course Videos
USD$33.55
This page lets you get the 4 videos of a pranayama & meditation course by Flametree.
This learn to meditate course deliver benefits like:Â
- facilitating mindful eating
- helping better sleep
- less anxiety or stress
- better overall wellness.
Plus, see an even wider set of benefits in the image further down this page.
So, to get the course, press “Add To Cart” below.
Below, you’ll see how to access this online meditation course.
Pranayama & meditation course example
Chris Lalor, the accredited and highly experienced meditation teacher.
How to access Flametree’s meditation short courses
- Use “Add To Cart”, below, to buy a pass, or use any coupon code to do so. (Make sure you use the email you normally use with the Flametree site).
- Open the email you’ll get.
- At the bottom of the email, click on “your account“. (It will take you to your account on the “My Account” page of the Flametree site.)
- Login into your account with Flametree (using the same email as above).
- Go to the “Memberships“ dropdown on the left.
- Press “View” to see the 4 videos for the pranayama & meditation course.
If you have questions, please email [email protected], or use the CHAT button.
So, to get your videos, use “Add To Cart” below.
LIVE pranayama classes
The regular, weekly Flametree pranayama breath meditation classes are LIVE online and in-studio at 19b Bishop St., Darwin NT. Here is the Flametree Yoga Google map link for the studio.
These LIVE classes are at 6.30am Tuesday & Thursday, Darwin Australia local time. Our timetable shows class times in your local time.
Ideally, for a while when you’re using these pranayama training videos, you also be doing some yoga, or have done some yoga. Among other things, yoga will build your spinal strength, improve lung capacity, and also quieten your mind.
So, to get your pranayama & meditation course videos, use “Add To Cart” below.
Last updated: 25 October 2026
Short answer. This is a pranayama and meditation course of 4 one hour video classes, taught by Chris Lalor, for $49. You watch at home, in your own time, after you buy. You learn four breath techniques, then you can carry on in the live classes at Woolner or online. If you want “meditation courses near me”, this is the online option.
Pranayama & meditation course content
In these video classes you’ll learn a basic course in a mix of breath meditation & pranayama using these techniques:
- Alternate Nostril breathing (Nadi Shodhana)
- So-called Bumble Bee Breath (Bhramari)
- Ocean Breath (Ujjayi)
- Staircase Breath (Viloma).
The videos will give you an introduction that you can then further develop in Flametree’s online or in-studio meditation & pranayama classes.
One good pass for doing that is the meditation & pranayama 10 pack. It has a half price deal for newcomers and lapsed for one month.
But such classes can also be done using any of the non-beginner passes you’ll find at Flametree’s list of passes.
If you need, see above for how to access the videos.
Pranayama & meditation course benefits.Â
So, to get your  videos, use “Add To Cart” above.
Some of the many benefits of this online meditation course. Get underway with these comprehensive videos for pranayama & meditation beginners.
Props for your pranayama & meditation course videos
For Flametree’s style of breath meditation, any type of chair will do, but backless chairs are best, such as you’ll see in the picture below.
Please give this introductory course a try, via these videos.
As well, after this, or in addition, remember there are two LIVE classes a week, at 6.30am on Tuesdays and Thursdays (Darwin time).
LIVE classes are a good next step, as you also get a teacher to guide you. See more at our timetable.
Try Flametree’s learn to meditate course
Meditation can be done lying or sitting, including in this type of backless chair. Doing this course at home, is a very convenient and effective meditation course online option.
Pranayama and meditation course questions
What do I get with the course?
Four one hour video classes with Chris Lalor, for $49. You watch them at home on your own schedule.
How do I watch the videos?
After you buy, open the email we send and click “your account” at the bottom. Log in with the same email, go to the “Memberships” dropdown, and press “View” to see the 4 videos. If you get stuck, email [email protected] or use the chat button.
Which breathing techniques will I learn?
Alternate nostril breathing (Nadi Shodhana), bumble bee breath (Bhramari), ocean breath (Ujjayi) and staircase breath (Viloma).
Do I need yoga experience first?
It is an introductory course. It helps to be doing some yoga alongside it, because yoga builds the spinal strength and lung capacity that make sitting for breath practice easier.
What do I need at home?
A chair. Any chair will do, but a backless chair is best.
What can I do after the course?
Join the live pranayama classes, held in the studio and online. They are on the non-beginner timetable. A breath meditation 10 class pass covers them.
Try Flametree’s pranayama & meditation course videos
So, try Flametree’s pranayama & meditation videos. With 4 comprehensive one hour videos, it is a short course to learn to meditate at home.
