Pranayama & meditation course content. If you want “meditation courses near me”, then try this online video option. These videos are the best of short courses to learn to meditate. You get 4 one hour video classes.
Pranayama & meditation course content
In these video classes you’ll learn a basic course in a mix of breath meditation & pranayama using these techniques:
- Alternate Nostril breathing (Nadi Shodhana)
- So-called Bumble Bee Breath (Bhramari)
- Ocean Breath (Ujjayi)
- Staircase Breath (Viloma).
The videos will give you an introduction that you can then further develop in Flametree’s online or in-studio meditation & pranayama classes.
But such classes can also be done using any of the non-beginner passes you’ll find at Flametree’s list of passes.
If you need, see above for how to access the videos.
Pranayama & meditation course benefits.
So, to get your videos, use “Add To Cart” above.
Props for your pranayama & meditation course videos
For Flametree’s style of breath meditation, any type of chair will do, but backless chairs are best, such as you’ll see in the picture below.
So, to help you thrive in the new and ongoing health challenges we all now face, please give this introductory course a try, via these videos.
As well, after this, or in addition, remember there are two LIVE classes a week, at 6.30am on Tuesdays and Fridays (in the local time of Darwin NT Australia).
LIVE classes are often the most powerful option, as you also get the benefits of a meditation coach, and meditation instructor. See more at our timetable.
Try Flametree’s learn to meditate course
Try Flametree’s pranayama & meditation course videos
So, try Flametree’s pranayama & meditation videos. With 4 comprehensive one hour videos, it’s the best of short courses to learn to meditate.