Category Archives: Yoga

My brother used to say to me: “Stuart, take time to smell the flowers”. I didn’t know what he was talking about! (I also had no idea that I’d eventually work it out by attending what turned out to be the best online yoga classes for beginners). Meanwhile, I was busy with my life and […]

At times, we all have experiences of feeling irritable, angry, exhausted, or anxious. Sometimes, we also find we gain weight easily, or have low libido, insomnia, or mood swings. When any combination of these conditions happen, the chances are that you are suffering from hormonal imbalance and adrenal fatigue. Adrenal glands are your “stress hormones” […]

Beginner yoga, including Backcare or Gentle Yoga, with 2 weeks free. Start anytime, online or in-studio. When Susie appeared last week in The Wednesday night Yoga for Backcare class, complaining of a sore lower back as a result of overdoing the gardening, I (Chris) totally understood. We live in Darwin. This year there has been […]

Yoga, instead of the gym near me, gives everything I by way of fitness, strength, flexibility and calmness. It’s easy & time flys. Try it.

Try Chair Yoga at Flametree. It can be easier or harder but either way you get a bunch of improvements & benefits.