Category Archives: Yoga

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin Short answer: Breath meditation, also called pranayama, is the practice of slowing and shaping your breath so the mind settles. Many students find it calming and focusing. Flametree teaches it live online and in […]

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin How to break up fascia with yoga: the short answer You cannot literally break fascia (the stretchy connective tissue wrapped around every muscle and organ). What people mean by how to break up fascia […]

What a 2021 brain imaging study found about menopause and the brain, what is not known, and what an online yoga course can offer.

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin Brain surgery led Stuart to breathing meditation (pranayam) Below, hear how Stuart decided he needed Bhramari Pranayama benefits. I’ll also outline why they’re another reason to use this type of breath meditation. Humming raises […]

Flametree Weight Loss Program: Online And In-Studio New to Flametree? 12 classes for $59.50 (10 at half price plus 2 free) is a good way to start, in Darwin or online Last updated: 25 October 2026 Short answer: Want to lose weight in Darwin without a crash diet? Flametree’s program has 8 steady steps: nutritious […]

Pranayama stopped my adult tantrums! Short answer: Pranayama is breath meditation. Doing it each morning left me calmer, kinder and better at sleeping. You can try it in a Flametree pranayama class, in the studio or LIVE online. New to yoga? Start with the beginner half price deal and see the beginner timetable. I had […]

Chris Lalor on why pranayama breathing was hard at first, how learning it lying down helped, and what it gives her now.

How to do Ujjayi Pranayama: “Focus on slowly breathing breathing in & out, & also focus on the very quiet “whistle”, or hiss, of the breath as you breathe”. It works because it brings more calming brain waves to be more dominant in your mind.

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin How breath meditation & pranayama help your yoga. The benefits of doing both. Flametree’s pranayama, breath meditation, & breathwork courses & retreats. Breath meditation video course, & 10 FREE classes. The short answer: yoga […]

The Best Easter Meditation Retreat Australia Has. Plus Benefits Of Other Long Weekend Meditation Retreats At Flametree. Our breath meditation mini retreat runs over a long weekend, usually Easter (Easter Sunday is 28 March 2027) or the King’s Birthday weekend in June. This page will be updated when it next runs. Until then, our everyday […]

Yoga Via NDIS Service Providers Darwin, & Online. Want NDIS yoga?  Or an NDIS Personal Trainer?  A yoga NDIS provider is a tiny, specialist area that is rarely serviced by the NDIS service providers Darwin has. But Flametree Yoga is a non registered NDIS provider that’s highly accredited in its industry. Effectively, it’s therefore one […]