Yoga Insights & Information

Patanjali Online Yoga Classes, Or In-Studio.

Implementing Key Elements of Patanjali’s “The Yoga Of Action.” Plus, Avoiding Obstacles To Practising, & Bringing About Change. Change is the result of our own actions. Patanjali online yoga classes at Flametree, as well as those in-studio, teach a Kriya Yoga approach first described by the yoga sage, Patanjali. (Flametree’s approach also offers a Patanjali […]

Kriya Yoga | Action For Your Inner Peace

Kriya Yoga To Achieve All Of What Yoga Can Deliver To You. Want some inner peace? You’ve probably never searched for “Kriya Yoga Near Me”, or “Kriya Yoga classes near me”, or anything similar. But, as I outline below, you’ve already been doing Kriya Yoga to some extent. Applying it more consciously will take you […]

How breath meditation (pranayama) delivers multiple benefits

Most who practise pranayama are shocked at how time seems to vanish. As if by magic, half an hour, or an hour, just seems to slip by. Then it’s time to finish, get up and go about your daily life (feeling much better as a result of the pranayama). So if you’re looking for “pranayama […]

How To Break Up Fascia With Yoga

Why yoga works on fascia “stiffness” How to break up fascia with yoga: the short answer You cannot literally break fascia (the stretchy connective tissue wrapped around every muscle and organ). What people mean by how to break up fascia is getting stuck, stiff layers gliding again. The best everyday tools are regular movement, long […]

“Fuzzy Thinking” From Menopause Is A Good Reason To Consider An In-Studio Or Online Course For Yoga

Chris Lalor in a chair backbend, Two-Legged Inverted Staff Pose, against a sandstone cliff

Men and women have the same brains! In other words, there’s no such thing as a “gendered brain”. But, at certain stages of their life, women`s brains do differ from men`s brains in some respects. Check out Dr Mosconi’s research below. It’s another reason to consider a yoga online course for beginners. Neuroscientist Dr Lisa […]