Yoga Insights & Information

In My Forties, & Stiff As A Board, I Had Never Considered The Beginners Yoga Near Me, Until…

Two deaths pushed me to an Iyengar style “beginners yoga near me” option My mother died of cancer, probably from old fashioned cleaning agents. As I struggled with my grief, I was unable to sleep. I stumbled into a studio that a friend said had the best beginners yoga near me. Unfortunately, I had stumbled […]

Looking For Meditation Classes Near Me? Try Viloma Pranayama Meditation Online.

Viloma pranayama Iyengar style, is just one form of breath meditation. It can be learnt either online or in a studio. If you’re looking for “meditation classes near me”. then try the convenience of online meditation that you can do from anywhere. Flametree Yoga also teaches it in its studio, in Darwin Australia. You get […]

Yoga poses for menopause hot flashes, or yoga for menopause overall

Here are yoga poses for menopause hot flashes, plus yoga for menopause generally. It’s all part of high quality Iyengar yoga for menopause, with numerous top yoga poses for menopause. You’ll also learn learn why I prefer Iyengar yoga for menopause (or anything else), rather than yin yoga for menopause. Depending on your situation, check […]

Post Menstruation Sequence

Yoga Pose Sequence For After Your Period Ceases When menstruation finishes it is recommended to ease back into a normal practice. Begin Inversions straight away. If you are practising head stand and leg variations, then return to them. You can hang in ropes or slings, come up between chairs, use a wall, or be in […]

Menstruation Sequence

Yoga puts you in touch with your body and your emotions. It is a powerful tool to help women accept their monthly cycle and see it as a time to nourish all aspects of themselves. Every girl and woman experiences menstruation differently. Some young girls are embarrassed by it, others hate it, and some see […]