Category Archives: Yoga

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin Yoga & meditation classes Darwin online & in-studio. See top meditation & yoga deals, & get powerful outcomes. Meditation in Darwin: the short answer Flametree Yoga Studio runs four breath meditation classes a week […]

Last updated: 25 October 2026 Short answer: there is no Flametree studio in the Darwin CBD at the moment. If you live or work in Darwin City, you can do Iyengar yoga with Flametree Yoga Studio at our Woolner studio, a short drive from the CBD, or live online from home or the office. Your […]

Last updated: 25 October 2026 Short answer: if you want beginners yoga near you in Darwin, Flametree Yoga Studio teaches beginner Iyengar yoga at Woolner and Coolalinga, and live online. Your first class is free, then beginners get 12 classes for $59.50 (10 at half price plus 2 free, no code). Each class is one […]

Viloma pranayama, the Iyengar staircase breath: how to start lying down, a gentle staged out-breath for a tense day, and what to check first.

Is yoga good for menopause? A 2025 review of 24 trials found yoga improved overall menopause symptoms, mood, anxiety and sleep. Hot flushes: the evidence is mixed. Chris Lalor’s Iyengar sequence, pose by pose.

Yoga for periods: a gentle Iyengar sequence of lying poses, forward bends and supported poses for the days of your period, what to leave out, and what the research says.

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin In short: This page is a picture guide to yoga poses for the days before a period, with a restorative sequence and a standing sequence. Many women find these poses help with premenstrual lower […]

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin Short answer: Yoga can ease period pain when the poses match the stage of your cycle. Iyengar yoga uses four stages: before your period, during it, just after it, and the rest of the […]

By Chris Lalor, Certified Senior Iyengar Yoga Teacher and Certified Yoga Therapist, and Dr Stuart McGill, Yoga Teacher, Flametree Yoga Darwin Last updated: 25 October 2026 Which yoga poses are good for happiness and relaxation? Slow, supported poses are a good place to start, such as supported bridge pose (Setu Bandha) and restorative poses, held […]

Last updated: 25 October 2026 Iyengar yoga Sydney: the short answer You can do Iyengar yoga in Sydney by joining Flametree’s LIVE online classes from home. A Senior Iyengar Yoga Teacher guides you on screen and sees you, so you get on-the-spot tips just like in a studio. Flametree is a Darwin studio, so these […]

In Iyengar yoga, effortless effort means a pose comes to perfection as unnecessary effort drops away. One teacher’s story of grunt, props, forearm balance and backbends.