Category Archives: Yoga

Yoga, not personal development books. But my partner thought I was mad! At 40 years old, when I started yoga, my partner, Peter, used to say; “if you find it so hard, why do you do it.” In those days, you couldn’t even search for yoga classes near me. But luckily, with the help of […]

Generally most people think of yoga as helping to make them fit, flexible and calmer. Yoga poses for abs is not what comes to mind! It often comes as a surprise to find that while practising the poses that they get a solid yoga ab workout out as well. Many of the poses like Mountain […]

Yoga poses to help build core strength to lift up in Lolasana, and shift your mindset Lolasana- with help from a belt and blocks Lolasana- Pendant Pose is a pose that stops many people in their tracks. It is not an easy pose. And yet it is one of the first arm balancing poses that […]

Gentle yoga for seniors, and for many others, helps you start yoga. How & why our VERY easy yoga allows everyone to get started. Try Gentle Yoga, Backcare Yoga, Easy Restorative Yoga, or Women Only Yoga. Gentle yoga for beginners, or gentle yoga for seniors, as well as for many others, evokes a chuckle from […]

Every Tuesday morning, as Mum taught us school, we waited for the weekly mail truck. We were all of course dependent on snail mail. Anything like online yoga was science fiction. With any luck, on the mail truck, our Grandpa in Brisbane might send us a parcel of popcorn, and some new toys. Mum had […]