Yoga Insights & Information

“Is there any yoga classes near me that can help my problem”?

Plus, why is yoga done in bare feet, without shoes or socks? “You want to stand on your head, and you don’t even know how to stand on your feet.” B.K.S. Iyengar Is there a yoga class near me that can help with my problem? I inherited higher arches in my feet. Before […]

Online Yoga Teacher Training: How Flametree’s Iyengar Training Works

Can you do yoga teacher training online? Mostly, yes. How Flametree’s 300-hour Iyengar yoga teacher training works online and in the studio, who it suits, and why Chris Lalor teaches it.

Iyengar Yoga Head Wrap For Migraine, Anxiety, & More

Want Iyengar yoga for migraine? Or anxiety, or a range of other issues? Let me quickly outline a powerful solution for you to consider. Iyengar yoga for migraine: the short answer Iyengar yoga for migraine uses quiet, supported poses, slow breathing and, sometimes, the Iyengar head wrap to settle the nervous system between attacks. Research […]

Looking for a certified yoga therapist?

Want to find a yoga therapist or certified yoga therapist near me? Or see registered yoga therapist classes? See also below for very affordable and effective in-studio and LIVE online yoga therapy classes. Quite often, I have students in a class, who are over 70 or 80. They’re also often ongoingly managing conditions with the […]

Yoga for body breath and mind.

Yoga for flexible mind and body package If you want a bigger and better brain, then do more yoga, or start yoga. So you can have it all. You get can have yoga for body, breath, and mind, as well as for a flexible mind and body. Or, depending how you see it, call it […]