Darwin men sometimes think they’re too stiff for yoga. But men in Darwin have found yoga for stiffness & health is do-able, & works. It’s why we created yoga for stiff guys. See how yoga worked for Justin Langer, & more. Tuesdays, 7.15pm. FREE 1st class for newcomers.
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Female Yoga Classes To Maximise Wellness | Female Only, With Female Yoga Teacher
Check out Flametree’s Female Yoga Classes. They’re female only, with a female yoga teacher & instructor. It’s the best yoga for female reproductive system, and perfect if you’re searching for all “female only yoga classes near me”. See also what to wear to yoga female classes, for yoga for female health, or for yoga for female problems you may want to address. 5.30-6.45pm Wednesdays.
Continue readingLower Blood Pressure with Iyengar Yoga
One third have deadly blood pressure, but few know it One out of three adult Australians have high blood pressure. Around the world, its directly linked to more than 8.5 million deaths each year. See the best yoga for blood pressure. You’ll also find out which yoga is best for high blood pressure. In addition, […]
Continue readingYoga For Bones & Osteoporosis
Are your searching for yoga for osteoporosis, or bones? Please read to see a very effective Iyengar yoga osteoporosis approach. Plus, you’ll see why its very useful weight bearing exercise for dealing with declining bone density, & its outcomes (like injury from falls). Plus, see examples of yoga poses to use in a yoga sequence for strong bones.
Continue readingIs Iyengar yoga good for weight loss?
Iyengar yoga cuts stress (especially via restorative yoga), leading to less stress related eating. It also lowers appetite. Plus, it makes you mindful, leading to more mindful eating. As well, yoga is multi-purpose exercise, as vigorous as you choose. See also other common FAQs on these issues.
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